Bootie Busters (closed group)
Replies
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I agree with other posters. There should be a beginners version of the exercises. Even Chalean provides a modified version of up&downs.
I'm working on a 2nd round of C25K. I will commit to an extra 12 miles over and above my C25K routine.0 -
Week two (starting monday). . from Gary:
AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!
YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Week Two Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
Day 1 Exercise Challenge - 50 Squat Kicks*
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(
http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(
http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two Weekly Team Challenge
Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.0 -
8/1 -Completed excercise and food & water challenge!!
8/2 -Completed excercise and food & water challenge!!
8/3 -Completed excercise and food & water challenge!!
8/4 -Completed excercise and food & water challenge!!
8/5 -Completed excercise and food & water challenge!!
8/60 -
Ok let me try to catch up here lol
1. The 100 miles needs to be done Monday - Saturday of next week. You dont need to pledge them, but everyday you book miles make sure you post it so we know where were standing.
2. Yaya - You are capable of a lot more than you give yourself credit for. Emma is right, you were just as nervous last week and then you got all crazy on us with your "CHALLENGE ME!! -- I Ain't Skeerd!" attitude lol. You can do this :-)
3. As a lot of you are interested in alternates, im going to suggest to Gary that he automatically add them to the weekly exercises. In the meantime, I will find alternates for you today or tomorrow at the latest.
We got this!!!!!
Also, please dont forget to post your current weight by tomorrow so I can calcuate % lost for the week. Thank you!0 -
8/1 – Completed exercise and food challenge
8/2 – Completed exercise and food challenge
8/3 – Completed exercise and food challenge
8/4 – Completed exercise and food challenge
8/5 – Completed exercise and food challenge
8/6 -
8/7 -0 -
8/1 – Completed exercise and food challenge
8/2 – Completed exercise and food challenge
8/3 – Completed exercise and food challenge
8/4 – Completed exercise and food challenge
8/5 – Completed exercise and food challenge
8/6 -
8/7 -
8/1 – Completed exercise and food challenge
8/2 – Completed exercise and food challenge
8/3 – Completed exercise and food challenge
8/4 – Completed exercise and food challenge
8/5 – Completed exercise and food challenge
8/6 - Completed exercise and food challenge
8/7 -0 -
8/1 – Completed exercise and food/water challenge
8/2 – Completed exercise and food/water challenge
8/3 – Completed exercise and foodwater challenge
8/4 – Completed exercise and food/water challenge
8/5 – Completed exercise and food/water challenge
8/6 - Completed exercise and food/water challenge
8/7 -
Looking forward to next week0 -
8/1 – Completed exercise and food/water challenge
8/2 – Completed exercise and food/water challenge
8/3 – Completed exercise and foodwater challenge
8/4 – Completed exercise and food/water challenge
8/5 – Completed exercise and food/water challenge
8/6 - Completed exercise and food/water challenge
8/7 -0 -
Ok let me try to catch up here lol
1. The 100 miles needs to be done Monday - Saturday of next week. You dont need to pledge them, but everyday you book miles make sure you post it so we know where were standing.
2. Yaya - You are capable of a lot more than you give yourself credit for. Emma is right, you were just as nervous last week and then you got all crazy on us with your "CHALLENGE ME!! -- I Ain't Skeerd!" attitude lol. You can do this :-)
3. As a lot of you are interested in alternates, im going to suggest to Gary that he automatically add them to the weekly exercises. In the meantime, I will find alternates for you today or tomorrow at the latest.
We got this!!!!!
Also, please dont forget to post your current weight by tomorrow so I can calcuate % lost for the week. Thank you!
You're right, I did get all "I can't do this" in the beginning of Week 1 but, like I said earlier, that was when I thought we had to do ALL the exercises EVERY DAY! Once I realized we didn't I was okay with everything, but did need some alternatives for the ups/downs, etc. There needs to be alternatives for beginners such as myself. I need something to replace the mountain climbers, the globe jumps, and the stair climbs (no stairs). Pls. don't get me wrong, I'm committed to doing my best, but some of these exercises are way beyond my capabilities at this point--I'm a beginner. I'll be more than happy to do whatever is within my capabilities and then some, but I can't be expected to run a marathon when I can't run 1 mile.0 -
8/1 – Completed food & water and exercise challenge 100 jumping jacs
8/2 -- Completed food & water challenge only, epic fail on extra mile...I saw my TYPO and fixed this to food only!!!
8/3 -- Completed food & water and excercise challenge
8/4 -- Completed food & water challenge only-- can I get extra credit for stair climing and water sliding????
8/5 -- Completed food & water challenge only--
8/6-- Completed food & water challenge and excercise challenge...my legs hurt from the squat lunges..
This week done. Ready for next week.0 -
You're right, I did get all "I can't do this" in the beginning of Week 1 but, like I said earlier, that was when I thought we had to do ALL the exercises EVERY DAY! Once I realized we didn't I was okay with everything, but did need some alternatives for the ups/downs, etc. There needs to be alternatives for beginners such as myself. I need something to replace the mountain climbers, the globe jumps, and the stair climbs (no stairs). Pls. don't get me wrong, I'm committed to doing my best, but some of these exercises are way beyond my capabilities at this point--I'm a beginner. I'll be more than happy to do whatever is within my capabilities and then some, but I can't be expected to run a marathon when I can't run 1 mile.
I understand. I will have alternates for you as soon as Gary gets back to me.0 -
8/1 -- Completed exercise and food challenges!
8/2 -- Completed exercise and food challenges!
8/3 -- Completed exercise and food challenges!! (Made modification Thurs. a.m. and went over calorie limit)
8/4 -- Completed exercise (100 toe-touches) and food challenges!!
8/5 -- Completed exercise and food challenges!
8/6 -- Did not complete exercise challenge and went over calories (by 4!)--Didn't feel well (migraine)0 -
8/1-Completed exercise and food challenges! (15 cups of water)
8/2-Completed exercise and food challenges! (12 cups of water)
8/3-Completed exercise and food challenges! (13 cups of water)
8/4-Completed exercise and food challenges! (11 cups of water & I hated every single Up and Down today lol)
8/5-Completed exercise and food challenges! (11 cups of water & 10 extra push ups)
8/6-Completed exercise and food challenges! (12 cups of water)
Bring it on, Week 2!!!!!! :devil: :drinker: :glasses:0 -
8/1 - Completed exercise, food and water challenges
8/2 - Completed exercise, food and water challenges
8/3 - Completed exercise, food and water challenges
8/4 - Completed exercise, food and water challenges
8/5 - Completed exercise and water challenges (went over on calories today -- over by 144 calories)
8/6 - Completed exercise, food and water challenges
Almost went over calories today, but I led a short hike today at work....not very intense, but better than nothing. I ended up breaking even. On to next week! I'm hoping for a better week -- I wasn't thrilled with this one!0 -
8/1 – Completed exercise and food challenge
8/2 – Completed exercise and food challenge
8/3 – Completed exercise and food challenge
8/4 – Completed exercise and food challenge
8/5 – Completed exercise and food challenge
8/6 - Completed exercise and food challenge
8/7 -0 -
8/1 – Completed exercise and food/water challenge
8/2 – Completed exercise and food/water challenge
8/3 – Completed exercise and foodwater challenge
8/4 – Completed exercise and food/water challenge
8/5 – Completed exercise and food/water challenge
8/6 - Completed exercise and food/water challenge
8/7 -0 -
Current weight: 209.8 :flowerforyou: :bigsmile:0
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8/1 - Completed exercise and food challenge. (100 jumping jacks) Also completed C25K training...
8/2 - Complete food, excercise and water challenge (Extra-Mile +water)
8/3 - Completed food, exercise and water challenge (100 situps)
8/4 - Completed food, exercise and water challenge -modified up & downs for beginner level. Also completed C25K training w/ an additional mile.
8/5 - Completed food, exercise and water challenge -C25K training plus 3 extra miles, 100 jumping jacks, 50 push-ups
8/6 - Completed food, exercise and water challenge - Walking, Cycling, Pilates & Squats
Current Weight is 208 lbs :-)0 -
8/1 -Completed excercise and food & water challenge!!
8/2 -Completed excercise and food & water challenge!!
8/3 -Completed excercise and food & water challenge!!
8/4 -Completed excercise and food & water challenge!!
8/5 -Completed excercise and food & water challenge!!
8/6 -Completed excercise and food & water challenge!!
Current weight 198.40 -
8/1 - Completed exercise (on 8/4), and water challenge (not food challenge)
8/2 - Completed exercise (on 8/4), food and water challenges
8/3 - I didn't do the 1 mile, but i did the stairmaster for 75 min....DOES THIS COUNT???, completed food and water challenges
8/4 - Completed exercise (on 8/4), food and water challenges
8/5 - Completed exercise (on 8/4), and water challenges (not food challenge)
8/6 - Completed exercise, food and water challenges
I will start off with contributing 3 miles next week.
How many people are doing this challenge here?0 -
Current weight 217.60
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8/6 - Completed exercise and food challenge.8/1 - Completed exercise and food challenge.
Drank at least 9 glasses of water today; had to make up for some excess sodium.
8/2 - Sorry guys, couldn't get the +1 mile; tendonitis has me sitting around. Calories shouldn't be a problem though.
8/3 & 8/4 - Didn't get a chance to post last night; crappy dinner (nutrition wise, both days) but I was under my calories and managed to get the challenges done for both days; always drink 8+ glasses of water so that part wasn't a problem on either day.
8/5 - Completed exercise and food challenge.0 -
Current weight is 165.0
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Aug 8 -- [Exercise Challenge - 50 Squat Kicks]
Aug 9-- [Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run]
Aug 10--[Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers]
Aug 11--[Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks]
Aug 12--[Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)]
Aug 13--[Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches]
Aug 14--[Exercise Challenge --Rest! You deserve it!]
I set these up for me so that I can cut and paste when reporting next week-- it will be easier to track. Also I am assuming we are to continue with food and water challenges?
Also I thought I saw something about a nutritous recipe...I can supply that if it is needed. I'm passionate about people eating their veggies (must be the mom in me...) I'd like to throw out a challenge to all to get at least 2 servings of veggies at dinner this week!!! (High sugar veggies like potatoes, carrots, peas and squashes would be 1/2 cup and most others would be 1 cup... iceburg lettuce does not count as it has next to zero nutritional value!!!!
I can do 1.25 miles every day this week (Mon to Saturday...) then on the days above that it says to do the extra I will still do that.
Blessings to all this week!
Lisa0 -
Current Weight - 187.60
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Sunday Weigh-in: 180.80
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Current weight - 2650
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8/1 -Completed exercise and food & water challenge!!
8/2 -Completed exercise and food & water challenge!!
8/3 -Completed exercise and food & water challenge!!
8/4 -Completed exercise and food & water challenge!!
8/5 -Completed exercise and food & water challenge!!
8/6 -Completed exercise and food & water challenge!!
Current weight 153.20 -
8/1 – Completed exercise and food challenge
8/2 – Completed exercise and food challenge (but I didn't drink all 8 glasses of water)
8/3- Completed exercise, food and water challenge!
8/4- Completed exercise, food and water challenge!
8/5- Complete exercise, food and water challenge!
8/6- completed exercise, food and water challenge!
8/7- Sunday weigh in 241.8, 3.6 pounds lost.0 -
8/1 – Completed exercise and food/water challenge
8/2 – Completed exercise and food/water challenge
8/3 – Completed exercise and food/water challenge
8/4 – Completed exercise and food/water challenge
8/5 – Completed exercise and food/water challenge
8/6 - Completed exercise and food/water challenge
8/7 -0
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