JUST GIVE ME 10 DAYS - Round 29
Replies
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SW: 185.5
Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0 Round 29 SW: 186.5
Goal Weight: 185.0
Ultimate Goal Weight: 128.0
1/18 186.0
1/19 187.0 Had a late Mexican meal out with friends. Totally worth it!
1/20
1/21
1/22
1/23
1/24
1/25
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1/27
Days without binge eating: 169 -
I am so in. Would love to get down to 250 by Jan 27th.
Date/Weight/Comments
1/18 - 254
1/19 - 252.8
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -12 -
I’m in. Goal is to lose 3 pounds. I have been slacking off for months now and not making any real progress. I gained about 10 pounds since the summertime. I need to work hard and get back to where I was over the summer because I think that’s where I want to maintain. Just wanted to vent/share.
Day/Weight/Comment
01/18 134
01/19 132.5 (I had binge/water weight to lose) Need to stay strong to make goal.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
Goal this challenge= 131
11 -
I'm in again!!
SW: 192.2 (2005)
CW: 147.0 (01/17/18)
GW: 145.0 (this round)
UGW: 132.0
01/16 - 147.2 at 5:15 a.m.
01/17 - 146.8 at 5:00 a.m.
Day/Weight/Comment
01/18 - 147.0 at 4:00 a.m.
01/19 - 147.0 at 5:00 a.m.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
Chris4 -
Day/Weight/Comment
01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight.
01/19 202.8
01/20
01/21
01/22
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01/275 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UGW Range 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 157.0 LW 157.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!Round 28 (previous round)
01/08: 159.5 Net calories, sodium & sugar all red...ack! 14c water. Fitbit 8,010 steps, 250+ steps 11/14 hours & 16 floors.
01/09: 159.5 Net calories & sodium green, sugar red (some leftover Christmas goodies) & 15c water. Walked treadmill 3 miles before work / 51:06. Fitbit 15,090 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
01/10: 159.0 Net calories & sugar green (barely for both), sodium red but not horrible & 14c water. Walked treadmill 3 miles before work / 51:53. Fitbit 13,010 steps, 250+ steps 14/14 (boom!) hours & 29 floors.
01/11: 158.5 Happy hour after work and, surprise! Salad appealed...think my body is sick of rich, high cal foods since Christmas. Didn't even change my mind when friends ordered perch plate with french fries, which I love. Enjoyed 1 pint beer. Not sure of log accuracy / net calories red 22 & 15c water. Treadmill 3 miles before work / 50:13. Fitbit 13,015 steps, 250+ steps 14/14 hours (boom! 3 days in a row!) & 34 floors.
01/12: 158.5 Net calories, sodium & sugar all red...ack! At least fiber was good & 15 c water. Active evening packing up Christmas decorations and nativities collection, still not done by half. Fitbit 11,451 steps, 250+ steps 13/14 hours & 38 floors.
01/13: 157.0 Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Fitbit 15,158 steps, 250+ steps 13/14 hours & 40 floors. Net calories, sodium & sugar red, but not by much, and 17c water.
01/14: 157.5 Hubby and I sampled our way through Sam's Club / fast food for supper, first time in several months. Net calories, sodium & sugar red & 10c water. Non-treadmill day / Fitbit 10,001 steps, 250+ steps 9/14 hours & 12 floors. A little Wii bowling for first time in months.
01/15: 157.5 Sedentary day: in car 3 hrs, church/baptism, family visit/lunch. Food guestimated: net calories red, sodium & sugar green & 12c water. Fitbit 3,689 steps, 250+ steps 6/14 hours & 6 floors.
01/16: 157.5 Walked 3 miles on treadmill before work / 49:45. Fitbit 13,379 steps, 250+ steps 14/14 hours (boom!) & 29 floors. Net calories & sodium barely green, sugar red & 15c water.
01/17: 157.0 Treadmill 3 miles before work / 50:50 and paced 3,298 steps during webinar. Fitbit 17,135 steps, 250+ steps 12/14 hours & 28 floors. Net calories, sodium & sugar red, not by much, and 15c water.
01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
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01/276 -
Day/Weight/Comment
1/18 - 179.7
1/19 - 179.5 - danced some, walked 7k steps, but have a bday party to go to later. Wish me luck lol.
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1/23 -
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1/27 -
6 -
Hi everyone!
I've been using MFP for a while now, but this is my first time joining a challenge. I really want to keep up some healthy eating habits and reduce the binging.. I'm excited to see how this goes, I always have a hard time sticking to something diet-wise, so hopefully this 10 day challenge is something that will work for me
SW: 146.6
GW R29: 144
01/18 - 146.6
01/19
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01/22
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01/24
01/25
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01/279 -
Day/Weight/Comment
1/17 143
01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating.
01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday.
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01/278 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
Day/Weight/Comment
01/18 - 174.2 - so far so good! Besides yoga, I started some bodyweight exercises at home.. WATER!! I seem to forget it the last few days..
01/19 - 173.7 - I hope it stays!!! Had a cupcake last night, but fit it into my cals..
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01/27
7 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/weekR22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
Round 29 Start = 132.6 Approaching goal so conscious of doing this slow and sustainably
1/18 - 132.6 - Yesterday at least walked, got my 10K steps, under calories just barely with some extras.
1/19 - 131.6 Bang! - I will bounce but still super good to see. Yesterday well under calories, ran 3.5
1/20
1/21
1/22
1/23
1/24
1/25
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1/27
10 -
Ugh I missed this!3
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Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: TBD
SW:
GW:
Day/Weight/Comment
01/18 - x
01/19 - x
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/275 -
and how do you do the SPOILER BAR ?
In your text box, highlight what you want in the spoiler. Then, in the Format dropdown for Quote, Code and Spoiler, select Spoiler. Your text will then have [ spoiler] at the beginning and [ /spoiler] at the end, WITHOUT the space. Good luck to you!3 -
Start weight 244
Goal this session 240
I have used MFP before and lost 20 lbs but due to some depression issues I have gained it all back. I want to loose back down to at least 175 but at this point I will settle for anything under 200.
Day/Weight/Comment
01/18 244 first day tracking food again. Didn't do well but I have to start somewhere.
01/19
01/20
01/21
01/22
01/23
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01/26
01/277 -
Jan 1 2017 @ 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!
Goal to eat over 1500 calories.
End of R28 155.2
Looking for another ✔️
Keep it up everyone..... We can do this, one 10 days at a time!!
01/18 - 155.0 ... YAY!!
01/19 - 154.5 ... 1515 calories/ 16,910 steps/ 8h 14m sleep.
8 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 194.9
Day/Weight/Comment
01/18 - 194.7
01/19 - 194.7
01/20 -
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -6 -
- 2018 edition Round 2. Fresh Start!
Weight Range 2017: 110-112, Weight Range 2016: 112-115 lbs
Goal this Round: < 107
Goal 2018: 105-107 lb range and maintain.
Day/Weight/Comment
1/18 107.3
1/19 106.8 - finally met all my behavior goals yesterday!
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
12 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.2 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
Took a long break (September - January) from logging/weighing...
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
Day/Weight/Comment
01/18: 144.2 (Body Pump Class; high sodium in soup, coming down with cold)
01/19: 145.6 sick, stopped logging/exercise until better
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:8 -
Female 5’1” Age 67 y 11 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 29 146.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146 AW 144.72
SW Rnd 28 145 AW 145.5
Day/Weight/Comment
01/18 146
01/19 146.5 This too shall pass. Just sticking to the plan and waiting patiently!10 -
Historical SW (January 2015): 245
Recent SW: 220 (1/14/18)
R28 SW = 220.0 R28 EW = 219.8
R29 SW= 219.8
Goal 1 for this round: 217.0 - Met!
New goal for this round: Get under 215
Day/Weight/Comment
01/18 = 218.4. I like this number! But I need to be careful. I have a tendency to celebrate on days like this by having mini "fall off the wagon" moments. Going to stay focused!
01/19 = 216.4. Played basketball last night and burned more than 1000 calories. Getting into the groove getting under my calorie goals. Drinking tons of water.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/2710 -
Previous Rounds (thank you for the Spoiler instructions @cschmitz110515!)
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
Round 27: 160.5
Round 28: 162.3
1/18: 161.9 Just went to the gym and trying to finish my water... signed up for a 10K race in April with a group of coworkers. Excited!
1/19: 161.9 Okay, this is fine with me. Had lunch out yesterday + going away party cake and too many carbs... measured out everything today so hopefully can have that elusive clean eating day to get me going again...5 -
HeidiCooksSupper wrote: »How WONDERFUL to find you still here and still going! We’re still in the throes of moving but I promised myself that once the bathroom scale revealed itself from one of the many boxes, it was time to resume paying attention!
Welcome back!!!3 -
Hi Everyone! Back again for daily weight tracking. It was one of the key factors in getting me where I am and I expect it's going to be key in keeping me there.
SW - 182.4 - March 2017
GW - 145 - blew past this in mid October
I've been maintaining nicely under 145...feel great when my rolling 7 day avg is around 143-143.5. I'm going to stick with trying to keep it here for the next couple of weeks while work is nuts. Once Feb hits and things settle a bit and I have more work from home time I'm going to set some new goals...maybe to loose 5 more or just work on re-comping and some higher fitness goals.
01/17 - 143.4 - coming in from last round
Day/Weight/Comment
01/18 - 143.6 - no biggie...still in the right range.
01/19 - 142.8 - the scale is starting to catch up with my activity this week...over 20,000 steps yesterday working in the showroom. Gives me a little buffer for my son's birthday party tomorrow, I won't feel guilty having a piece of cake
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01/27
12 -
Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24
Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9
Day/Weight/Comment
1/18 :: 179.7 - Good start to this round! Now let’s see if I can keep it up
1/19 :: 179.8 - Heading into the weekend below 180. Really really need to keep drinking my water and watching what I eat this weekend… maybe this weekend will be the weekend I actually succeed…
1/20 :: -
1/21 :: -
1/22 :: -
1/23 :: -
1/24 :: -
1/25 :: -
1/26 :: -
1/27 :: -Total Loss :: -18.1 6 -
R28SW:125.2 R28EW: 124.4
R29GW: 123
Day/Weight/Comment
01/18 122.8 woohoo!!!
01/19 122.8 I was sure I'd be going back up, pretty happy about this!
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/278 -
1/18- 134 stayed in my calorie budget
1/19-1345 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 29 SW: 218.4
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 28 SW: 217.6
Round 29
Day/Weight/Comment
01/18: 218.4
01/19: 218.4
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
Turn your setback into a comeback!6 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately. Even though I'm at my goal weight, I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendency, I enjoy tracking my calories & daily weight.
Goal This Round: Maintain 115 lbs Average
01/18 • 114 • Ran 3.5 miles & lifted weights. 1350 cal.
01/19 • 114 • Ran 3.5 miles & lifted weights. 1450 cal.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
Average: 1146 -
UGW 130-135
Goals this round - 146
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R28 end weight 146.8 (-2.2)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
Day/Weight/Comment
01/18 - 146.8
Happy to see this as I had a bit of a pig out yesterday. Nothing all that great, just ate more than usual and went over my goals. Back on track today.
01/19 - 146.8
On track yesterday and I walked and was active packing for a move, so this is, I think, holdover from Wednesday's excesses. Going out for lunch today, but I have the day planned and I'll be on track again. Sooner or later....
01/20
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3
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