JUST GIVE ME 10 DAYS - Round 29
Replies
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Start weight 244
Goal this session 240
I have used MFP before and lost 20 lbs but due to some depression issues I have gained it all back. I want to loose back down to at least 175 but at this point I will settle for anything under 200.
Day/Weight/Comment
01/18 244 first day tracking food again. Didn't do well but I have to start somewhere.
I find if it is your first day back to tracking it's almost easier to eat between you goal calories and your maintenance calories. That way you don't shock your system too much, you're not super starving from decreasing too much (which can make people fall off of tracking), and you still lose weight! I gradually move down to my goal calories over a couple days and if I go slightly over, I don't beat myself up because you are still eating a deficit.
So don't be too hard on yourself and you will rock this!5 -
Im in
For my round 1
1/18 –199.4lbs
1/19 –
1/20 –
1/21 –
1/22 –
1/23 –
1/24 –
1/25 –
1/26 –
1/27
Starting Weigh: 199.4lbs
Lost/gain this 10 days:6 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8
Goal Round 29: 209
01/18: 213.8
Cooked cabbage and carrots today; used old country ham pieces to season! Too much sodium! Nor enough H2O!
01/19: 214.8
4 -
Day/Weight/Comment
01/18/292.5/Actually day three of my effort, started at 295.
01/19/291.6
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
10 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs, GW : 122.0 lbs EW: 122.5
Round 28 EW: 122.5 lbs, GW: 121.0 lbs
1/18 - 122.2 lbs. a new start! hope this round is better than last round.
1/19 - 122.1 lbs. I start to like NSNG!8 -
I'm back. Let's see if I can get down to 160 at least even though my "new" low is 158. The slower it comes off the more likely it will stay off. I just lost a lot very fast due to having the flu and sinus issues. Good luck ladies and gents.
OW: 202
SW: 161
GW: 160
UGW: 125
1/18: 160.4 I haven't been drinking very well lately, and I expect this number to be up tomorrow, but I'm hoping I'm wrong. Lol
1/19: 160.4 Wow! I'm maintaining, but I've been in the 160's since November. I'm over it. Lol
7 -
@ggilson13
You can totally do this! You can even put a reminder app for drinking water on your phone if it helps. 4 -
2
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nikki062181 wrote: »I'm back. Let's see if I can get down to 160 at least even though my "new" low is 158. The slower it comes off the more likely it will stay off. I just lost a lot very fast due to having the flu and sinus issues. Good luck ladies and gents.
OW: 202
SW: 161
GW: 160
UGW: 125
1/18: 160.4 I haven't been drinking very well lately, and I expect this number to be up tomorrow, but I'm hoping I'm wrong. Lol
1/19: 160.4 Wow! I'm maintaining, but I've been in the 160's since November. I'm over it. Lol
Oh, but you are SOOOO close! Soon, very soon!!
6 -
5
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Just recovered from 2 months of binge eating. Happy to be recovered but I've got 25 lbs to lose - daunting!
Lowest weight was 105, most fit I've ever been in my life. I want to get back there (and I will!!)
Current Weight: 135 lbs (5'6), since December i've gained 25 pounds of pure fat
Goal Weight: 110 lbs (by spring break!)
I want to lose about 5/10 pounds this week, since I've eaten so much it's a lot of water and food weight and once I get back to my normal diet it all comes off really fast because I have a lot of muscle and a pretty fast metabolism.
Starting this challenge tomorrow, I just got back from a school trip and am recovering from a stomach bug! But i will start tomorrow, so happy I found this to hold myself accountable! Good luck to you all!
Day/Weight/Comment
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/276 -
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
1/18 - 254.0
Yay! I just got to the 250s, but can’t say I’d mind getting out of them quickly!
1/19 - 254.0
I had a busy day planned for today, but I’ve had to throw the plans out and devote myself to an emergency project. I’ve packed my food, sports bra, and running shoes, so I’m prepped for success!
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/277 -
This is my first time.
Looking forward to doing this with you all!
OSW (8/2015): 200.5
UGW: 145
1/18 – 176.3
1/19 – 177.8
1/20 –
1/21 –
1/22 –
1/23 –
1/24 –
1/25 –
1/26 –
1/27 -
8 -
lydiagetsfit2018 wrote: »Just recovered from 2 months of binge eating. Happy to be recovered but I've got 25 lbs to lose - daunting!
Lowest weight was 105, most fit I've ever been in my life. I want to get back there (and I will!!)
Current Weight: 135 lbs (5'6), since December i've gained 25 pounds of pure fat
Goal Weight: 110 lbs (by spring break!)
You gained 25 lbs in 2 months? Wow, that's hard to imagine.
4 -
SW: 232.4
GW: 175
Day/Weight/Comment
01/18- 232.8-ran this morning and went on a walk at lunch time. I’m going to try to manage my emotional stress better this round.
01/19-232.8- did not exercise today but did well with my food. Stated under my calorie goal and watched my carb/ protein intake to make sure they balanced out.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/279 -
Great start to 2018!
Let's keep the momentum going!!
Progress Rounds 13 - 28:
SW 167.6 to EW 146.8 (-20.8 lb), HW 168.4 to LW 146.6 (-21.8 lb), AVG 167.4 to 148.0 (-19.4 lb)
Details Rounds 13 - 28:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0
Round 29
SW: 146.8
Goal: 144.4
Day/Weight/Comment
01/18: 146.4 New low
01/19: 146.2 New new low
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!8 -
R28 SW 141.6 EW 140.2 (-1.4)
UGW: 126
CW: 140.2
Goal for this round: more exercise, less salt
Day/Weight/Comment
01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count
01/19 139.2
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/276 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight Rnd 27: 222.6
End weight Rnd 28: 219.6
Goal this round: no alcohol consumption!
Day/Weight/Comment
1/18 – loss - my win today is leaving work on time, so I had extra time to make a few different dinners for the next few days to reheat because I know I won't have time to cook for a few days. Probably way too much work for a Thursday but now I have lunches and dinners that are portioned properly and should get me through the weekend. I'm tired but satisfied and greatful for the privilege of time to get this task done.
1/19 – loss - tired.
1/20 –
1/21 –
1/22 –
1/23 –
1/24 –
1/25 –
1/26–
1/27 –6 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
01/18: 156.0
Last round was mostly very good, but it's amazing how even one day of overindulgence takes some rebound time.
01/19: 156.0
Fine day for food. I need to try for more water before bedtime.7 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
Current weight- 143.88
10 Day Goal: 143.2
Day/Weight/Comment
01/18-143.66 Lazy day today but good eating.
01/19-143.66 Had a late night cocktail and went over on calories.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
7 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96
I need to be mindful of the type of carbs I eat, drink all my water
Day/Weight/Comment
01/18 - 99.4
- Moving in the right direction. No eating after 8PM
01/19 - 99 - Not enough steps in because I was slammed with work, drank my water, but ate dinner after 8
01/20 - 98.3 - Woke up too hungry, hit my water but not food, so I expect this to go up again. Biggest stomach ache ever! I don’t know if it’s the stress from work but wow!!
01/21
01/22
01/23
01/24
01/25
01/26
01/27
9 -
R29GW: 135 +/- 0.5 kg is the aim!
Day/Weight/Comment
01/18 137.1 kg
01/19 136.1Think the 1kg loss is partially due to an early weigh in today! BUT knowing I was logging in today DID make avoid nibbles yesterday!!! so
01/20 136.6 I knew yesterday was not really real! but today is still less than day one (137.1 kg)!! and (confession) I did succumb to nibbles
01/21
01/22
01/23
01/24
01/25
01/26
01/278 -
enlightenme2 wrote: »R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96
I need to be mindful of the type of carbs I eat, drink all my water
Day/Weight/Comment
01/18 - 99.4 - Moving in the right direction. No eating after 8PM
01/19 - 99 - Not enough steps in because I was slammed with work, drank my water, but ate dinner after 8
01/20 - 98.3 - Woke up too hungry, hit my water but not food, so I expect this to go up again. Biggest stomach ache ever! I don’t know if it’s the stress from work but wow!!
01/21
01/22
01/23
01/24
01/25
01/26
01/27
0 -
Hope you feel better soon3
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Good morning Everyone! :flowerforyou:
I’m so happy to of stumbled upon this thread. This will be my first challenge but I look forward to many more. As well as getting to know some of the regular participants too.
MFP Starting Wweight: 225 ( Re-Start: September 3rd 2017 )
Current Weight: 197
Goal Weight: 140 - 145
Height: 5 ft. 7in.
Age: ??? Somewhere in my late 40's or early 50's
Round 29 SW:
Day/Weight/Comment
01/18: 198
01/19: 197.8
01/20: 197.4
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
Sincerely,
Sassy aus Austria
If you want it, you'll find a way. If you don't, you'll find an excuse.
Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.
Choose Your Hard.8 -
Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
R29 SW 170.1
Goals:
A) vitamins & hydration: 3L
hit 75% protein goal, go easy on the sugars
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
01/18 170.1 Completed a challenging yoga class today. It’s doubly hard to have a new body everyday, sometimes I can’t even take standing for granted. Need to quit the ice cream! I didn’t even like it pre-pregnancy. This week and next is supposed to be a big growth spurt, I’m bracing myself already for that challenge. Need to keep stress & food in line to make it through.
01/19 closed an activity today without feeling slightly active. All the stairs at work added up.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/276 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
01/18 - 137.4
01/19 - forgot to weigh myself
01/20 - 136.8
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -8 -
SW Round 27. 144.2
SW Round 28. 141.2
Day/Weight/Comment
01/18 140.5
01/19 140.5
01/20 140.5
01/21
01/22
01/23
01/24
01/25
01/26
01/275 -
Day/Weight/Comment
1/18 - 179.7
1/19 - 179.5 - danced some, walked 7k steps, but have a bday party to go to later. Wish me luck lol.
1/20 - 180.9 - Managed to fall under daily calorie limit yesterday but party still did its damage. Hoping this is just water. 6k steps plus 30 min dancing.
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -
9 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
Day/Weight/Comment
01/18 - 174.2 - so far so good! Besides yoga, I started some bodyweight exercises at home.. WATER!! I seem to forget it the last few days..
01/19 - 173.7 - I hope it stays!!! Had a cupcake last night, but fit it into my cals..
01/20 - 173.9 - I’ ll take it! A good day yesterday, lots of steps..
01/21
01/22
01/23
01/24
01/25
01/26
01/278
This discussion has been closed.
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