Lose 5lbs + in January 2018
Replies
-
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW January 1: 162.6
Challenge Goal: 156
Ultimate Goal: 156
Jan 1: 162.6
Jan 6: 161.8
Jan 13: 161.8
Jan 20: 160.0
Jan 27:
Total loss for January: -2.63 -
Starting weight - 188
January starting weight -164
January goal - 159
Ultimate goal - 135
Jan 3rd - 164
Jan 5th - 161.5
Jan 12th - 162.5
Jan 19th - 160.5 Opps forgot to post yesterday
Jan 26th -
Total loss for January -3.5lbs4 -
1st Jan 74.4kgs / 164 lbs
11th Jan 72.9kgs / 160.7 lbs
21st Jan 72.5 kgs / 159.8 lbs
Total loss for Jan 1.9 kgs/4.2 lbs
Hoping to lose atleast a pound more. Fingers crossed.2 -
Highest ever weight - 275ish (December 2003)
Starting weight (July 2016) - 228 lbs
January starting weight - 196.2 lbs (Dec 31)
January goal - 191 lbs
Ultimate goal - 145 lbs
Jan 1st - 195.4 lbs
Jan 7th - 192.3 lbs (still losing Xmas water weight)
Jan 14th - 190.7 lbs
Jan 21st - 188.9 lbs
Jan 28th -
Jan 31st -
Total loss for January - 7.3/5.2 lbs
Goal reached Jan 14th!!
2 -
Original starting weight - 224lbs
Current weight - 211lbs
January goal - 206lbs
Ultimate goal 112lbs
Jan 1st - 211lbs … I think I may have over did it over Christmas and new year
that’s a 13lb gain :’( hopefully a lot of that is water weight seeing as I’ve been living on alcohol, fizzy drinks and junk food with not being at home. Time to get back on it TODAY!! No excuses! My weigh in days are Friday, so I’ll weigh back in then.
Jan 5th - 210lbs
Jan 12th - 204lbs
Jan 19th - 201lbs - sorry late posting this weeks, it’s been hectic and I kept forgetting
x 5 -
Starting weight - 178 lbs on Dec. 26, 2017
January starting weight - 178 lbs
January goal - 173 lbs
Ultimate goal - 130 lbs
Jan 1st - 178 lbs
Jan 7th - 178.5 lbs
Jan 14th - 179
Jan 21st - 178
Jan 28th -
Total loss for January - 0
3 -
I made some good decisions while on vacation, and managed to avoid wine and dessert during a business dinner..and I didn't have the feeling I was 'doing without' because I just kept thinking about how good I would feel the next day.. I am not sure why this is all working right now, but I 'll take it!
I hope everyone is doing well!
Starting weight -78,7 kilos ( 173.5 lbs)
January starting weight- 78,7 ( 173.5 lbs)
January goal -76 kilos (167 lbs)
Ultimate goal -67 kilos (147 lbs)
Jan 1st -78,7 (173,5 lbs)
Jan 7th -76,2 (167,9 lbs) !!
Jan 14th -75,2 (165,7 lbs)
Jan 21st -74,8 (164 lbs)
Jan 28th -
Total loss for January -3 -
Happy Sunday, everyone!
I'm going backwards. Not really sure why. Delayed holiday gain?
It's only fractions of a pound in the average but I am 2 lbs heavier today than last Sunday, and I was in the 207s all week in between.
Not going to lie, I am fighting some discouragement. Takes forever to lose a pound and a minute to gain back.
I am not quitting, I am just irritated at this long plateau.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
December 25th to December 31st: 206.9
January 1st to January 7th: 207.2
January 8th to January 14th: 207.2
January 15th to January 21st: 207.4
Loss for January: 0.5 GAIN
MFP Loss: 25.6
Total cumulative loss since mid 2015: 35.6 lbs.
Until next week...
Move more, eat less.
5 -
January starting weight - 150.2 lbs
January goal - 144 lbs
Ultimate goal - 130 lbs
Jan 1st - 150.2 lbs
Jan 7th - 147.6 lbs
Jan 14th - 146.2 lbs
Jan 21st - 145.0 lbs
Jan 28th -
Total loss for January -2 -
Starting weight - 231 lbs
January starting weight - 222.5
January goal - 215 (Might be a little unrealistic as I am starting weight lifting next week and I expect some newbie gains, but who knows.)
Ultimate goal - 155lbs (maybe)
Jan 1st - 221.3
Jan 3rd - 219.5
Jan 7th - 218.1
Jan 11th - 217.0
Jan 14th - 217.0
Jan 21st - 217.5lbs (TOM just started.)
Jan 28th -
Total loss from December's last weigh in - 5 lbs3 -
Starting weight - 212 lbs
January starting weight - 191.8
January goal - 186
Ultimate goal - 150lbs
Jan 1st -191.8
Jan 7th -189.6
Jan 14th -190
Jan 21st -189
Jan 28th4 -
Starting weight - 147
January starting weight - 141
January goal - 134
Ultimate goal - 120
Jan 1st - 141
Jan 7th - 139
Jan 14th - 138
Jan 21st - 137
Jan 28th -
Total loss for January - 4 Pounds5 -
Starting weight - 145
January starting weight - 131.4
January goal - 126
Ultimate goal - 105
Jan 1st - 131.4
Jan 7th - 130.2
Jan 14th -129.0
Jan 21st -127.8
Jan 28th -4 -
angelkiss7 wrote: »
Starting weight - 248
January starting weight - 204
January goal - 194-199
Ultimate goal - 160
Jan 1st - 204
Jan 7th - 201.8
Jan 15th - 199*
Jan 21st - 198.4**
Jan 28th -
* I’m putting a disclaimer here as I feel next week will be an increase as this weigh in happened after getting sick this morning (but I forgot to weigh in yesterday).
** on some posits notes, I didn’t gain as I predicted, and I hit 50 pounds today!!!! However, I had to take my 2 1/2 year old to ER Friday night with high temp (ear infection we found out), but now I feel as though I’m coming down with FLU4 -
SW: 184.8 lbs.
GW: 127 lbs.
January Start: 157 lbs.
January Goal: 152 lbs.
1/1: 157
1/7: 155.6
1/14: 155.4
1/21: 155.6
1/28:
1/31:
Total loss for January: 1.4 lbs.
1 -
Starting weight - 150.2 (11.6.2017)
January starting weight - 142.7
January goal - 138
Ultimate goal - 120
Jan 1st - 142.7
Jan 8th- 142.8
Jan 15th - 142.2 (cycle day 1)
Jan 20th- 141.6
Jan 29th-
Total loss for January -
My scale broke today and it’ll be at least a week before my replacement arrives so using yesterday’s weight, going to really focus on exercise and tighten diet since my loss has really slowed down since the new year started, was averaging a pound a week in the beginning.3 -
Starting weight - 184 lbs
January starting weight - 176.0
January goal - 172.0
Ultimate goal - 135 lbs
Jan 1st - 176.0
Jan 7th - 175.9
Jan 14th - 177.0
Jan 21st - 175.1
Jan 28th -
Jan 31st -3 -
Starting weight - 236
January starting weight -225
January goal - 215
Ultimate goal - 180
Jan 1st - 225
Jan 7th -223
Jan 14th -218.5
Jan 21st -215.2
Jan 28th -
Total loss for January -9.84 -
SW: 242
Jan SW: 209
Jan goal: 204--Met! :-)
Ultimate goal: 179
Dec 30th/Jan 1st:209
Jan: 7th: 200.0 (Keto Diet)
Jan: 13th: 198.2 (TOM)
Jan: 20th: 199.8 (Still in Onderland--barely)
Jan: 27th:
Total loss for Jan -9.2
My weight is "teetering" back and forth, but I hope to make a break through this week...P.S. I do think my body is adjusting to the big weight-loss I had a couple of weeks ago. We'll see...3 -
Starting weight - 77 kg (170 lbs)
January starting weight - 68.7 kg (151.5 lbs)
January goal - 65 kg (143.3 lbs)
Ultimate goal - 56 kg (123.5 lbs)
Jan 1st - 68.7 kg (151.5 lbs)
Jan 8th - 65.9 kg (145.2 lbs)
Jan 15th - 65.1 kg (143.5 lbs)
Jan 22nd - 64.3 kg (141.7 lbs)
Jan 29th -
Total loss for January - 9.8/8.2 lbs so far - GOAL ACHIEVED!
Let's see how much more I can lose by the end of January
6 -
I’ll be setting up February’s challenge later this week for those who would like to continue through February - I’ll let you all know when it’s up and running x 11
-
January starting weight - 112
January goal - 107
Ultimate goal - 100
Jan 8th - 112
Jan 14th - forgot to weigh in on the 14th
Jan 17th - 109.6
Jan 21st - 108.4
Jan 28th -
Total loss for January = 3.6 lbs
2 -
Starting weight -167
January starting weight -168
January goals - 162
Ultimate goal - 135
Jan 1st -168
Jan 8th - 166
Jan 15th -165
Jan 22nd - 167
Jan 29th -
Total loss for January - 1
Up 2 pounds this morning!?!?1 -
Starting weight: 220.5 (May 2017)
January Start Weight: 187
January Goal Weight: 182
Ultimate Goal Weight: 150-160
January 1st: 187
January 8th: 186
January 15: 188
January 22: 187
January total loss 0
Ain't happening this month...2 -
Starting weight -258 Oct 2017
January starting weight - 233.2
January goal -223
Ultimate goal -140
Jan 1st -232
Jan 8th -229
Jan 15th -227.6
Jan 22nd -227.4
Jan 29th -
Total loss for January -5.8lbs3 -
Jan 2nd - 176
Jan 7th - 173.8
Jan 15th - 172.2
Jan 22nd - 171.4
Jan 29th -
Total loss for January - 4.6 lbs
I've decided that weighing in on Sunday is not for me. For some reason, Monday is when my hard work shows up, so Monday morning it is! I am also taking my measurements every two weeks, so next week, I will do both my weight loss and measurements for the complete picture. I am satisfied with my weight loss so far and feel like I am on track to make my 171 goal for this month. More importantly, I am finding ways to build physical activity into every day! Go me!6 -
Original starting weight: 201 lbs
Sep '17 starting weight: 177.0
Oct '17 starting weight: 172.5
Nov '17 starting weight: 165.0
Dec '17 starting weight: 162.0
Jan '17 starting weight: 159.0
January goal: 154
Ultimate goal: 145
January 01: 159.0
January 08: 156.5
January 15: 155.0
January 22: 157.5
January 31:3 -
JAN.1-259.0
Jan.7-258.2
Jan.14-257.0
Jan 21-256.44 -
Starting weight: 192.2
January starting: 150.8
January Goal: 145.0
Ultimate Goal: 138
01/01 - 150.8 at 6:30 a.m.
01/08 - 147.2 at 5:00 a.m.
01/15 - 145.8 at 6:00 a.m.
01/22 - 150.8 at 5:00 a.m. ...sigh...
01/29 -
01/31 -
Total loss for January:
Chris3 -
Starting weight - 172
January starting weight -158.2
January goal - 154
Ultimate goal - 140
Jan 1st -158.2
Jan 8th -157.6
Jan 15th -155.6
Jan 22st -156.6
Jan 29th -
Jan 31st-
Total loss for January -1.6
I know this isnt real weight gain, its bloating caused by 1-my not best choices of food this weekend, 2-some gastrointestinal issues I have that flared up, and 3-monthly female issue, so next week I should be down 2lbs, im hoping.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions