Lean By Labor Day Challenge (*CLOSED GROUP*)
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Thursdays points:
Food - 1
Water - 1
Sleep - 1
Exercise - 2
Total for week - 20
Going to the Toledo zoo today with the kids, so all that walking will be my exercise, how would I calculate that? I'll also sneak a bike ride in tonight when the sun goes down:) my goal is to run 3 miles non stop for the first time in my life, this weekend! I'm at 2.5, so I'll do 2.5 again tomorrow morning, then try to hit 3 on Sundays run!!!! Wish me luck! Have a great Friday everyone!!!0 -
Thursdays points:
Food - 1
Water - 1
Sleep - 1
Exercise - 2
Total for week - 20
Going to the Toledo zoo today with the kids, so all that walking will be my exercise, how would I calculate that? I'll also sneak a bike ride in tonight when the sun goes down:) my goal is to run 3 miles non stop for the first time in my life, this weekend! I'm at 2.5, so I'll do 2.5 again tomorrow morning, then try to hit 3 on Sundays run!!!! Wish me luck! Have a great Friday everyone!!!
good luck with the run...:flowerforyou:0 -
I did it! I accomplished one of my goals! I ran for 33 minutes without stopping today! That and I actually survived level 2 of the 30 Day Shred! I'm so proud of myself today! =D =D =D =D
Thursday points:
Log: 1
Water: 1
Sleep: 1
Exercise: 4
Total points: 7
Total points week 1: 34
Total points week 2: 47
Total points week 3: 21
Total points overall: 102
That is awesome. Congratulations on your run!!!!!
Thursday;s Points:
Sleep-0
Exercise -6
Water-1
Food-1
Total - 8
Weekly Total - 390 -
Thursday, August 4th
Sleep: 0
Water: 1
Food: 1
Exercise: 4.5
Total: 6.5 points0 -
Amy, have a great vacation!!!
Went for my first bike ride today since high school!
Friday Points:
Log: 1
Water: 1
Sleep: 1
Exercise: 2.5
Total: 5.5
Total points week 1: 34
Total points week 2: 47
Total points week 3: 26.5
Total points overall: 107.50 -
Going to the Toledo zoo today with the kids, so all that walking will be my exercise, how would I calculate that? I'll also sneak a bike ride in tonight when the sun goes down:) my goal is to run 3 miles non stop for the first time in my life, this weekend! I'm at 2.5, so I'll do 2.5 again tomorrow morning, then try to hit 3 on Sundays run!!!! Wish me luck! Have a great Friday everyone!!!
When I did the zoo, I took the total time we were there and did it as leisurely, 2.0 mph or less. Of course, we were moving pretty much the whole time. I never sat down or any of that. I would say you could take however much you felt you were walking and add that!
I hope you had fun! 0 -
have fun amy.....
friday points:
exercise 6
sleep 1
water 1
log 1
total 90 -
81 points total
I will workout 60 minutes daily
Monday: 103 minutes 8 points
Tuesday: 60 minutes jogging plus I substituted windshield wipers for crunches. I earned 6 points.
Wednesday: 108 minutes exercising and 50 crunches, 8 points
Thursday: 88 minutes exercising plus 60 crunches, 7 points
Friday: 83 minutes exercising plus 50 crunches, 7 points0 -
Friday points
sleep 1
water 1
exercise 6
diary 1
total 9
weekly total 350 -
Friday points:
Food - 1
Sleep - 1
Water - 1
Exercise - 6
Total this week: 29
I reached my goal, 3 miles, and its only Saturday!!!! New goal, to run that 3 miles every other day and in less time!!!0 -
Friday Points
Sleep-1
Exercise -0
Water-1
Food-1
Total - 3
Weekly Total - 420 -
So I think calorie zig zagging is working for me THANK GOD!. I am looking forward to weigh in this week- Haven't been great with points- my sleep has been erratic, and I am not eating enough calories in the last few days- Have been distracted lately. But hoping for a turn around and since it is a happy distraction- I will deal with it! :-) Hope everyone is having a great weekend!0
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saturdays points
exercise 4.5
sleep 1
water 1
log 1
total 7.50 -
I had a mini victory with 30 Day Shred today! I did all of the rotating push ups on level 3 without my arms collapsing (yes, I go until my muscles fail) and then I even felt good enough to go for a short run a few hours later!
Saturday points:
Log: 1
Water: 1
Sleep: 1
Exercise: 3
Total: 6
Total points week 1: 34
Total points week 2: 47
Total points week 3: 32.5
Total points overall: 113.50 -
81 points total
I will workout 60 minutes daily
Monday: 103 minutes 8 points
Tuesday: 60 minutes jogging plus I substituted windshield wipers for crunches. I earned 6 points.
Wednesday: 108 minutes exercising and 50 crunches, 8 points
Thursday: 88 minutes exercising plus 60 crunches, 7 points
Friday: 83 minutes exercising plus 50 crunches, 7 points
Saturday: 94 minutes exercising plus 50 crunches, 7.5 points0 -
Saturday points:
Food - 1
Water - 1
Sleep - 1
Exercise - 5.5
Total for week: 37.50 -
So my points for this week are 32,- which is more then any other week but one point shy of my goal. But I'll take it. Decided to do a sneek peek of my weight to see if tomorrow seems promising and it does....Looking forward to the weigh-in!0
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I can't wait to weigh in tomorrow. I kind of cheated and weighed in today. But I couldn't resist anymore! We spent a ton of time outside today with the kids... trying to get my oldest off the training wheels on his bike. He's 6! I was riding MILES at 6.
Sunday points:
Log: 1
Sleep: 1
Water: 1
Exercise: 7.5
Total points: 10.5
Total points week 1: 34
Total points week 2: 47
Total points week 3: 43
Total points overall: 1240 -
Food Log: 7
Water:7
sleep: 4
Exercise: 26
Total points for the week 44
I have to get more sleep!!!!!!!0 -
sunday points:
exercise 3
sleep 1
water 1
log 1
total 6
wk #1 46
wk #2 47
wk #3 43
:flowerforyou:0
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