Keto diet!

liv5858 Posts: 4 Member

January 2018 in Food and Nutrition

Just finished day 1 of the keto diet! If anyone has any recipes or advice please let me know!!

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  100_PROOF_ Posts: 1,168 Member

  January 2018

  There's a whole group for keto. Look under the group tab and scroll until you find the low carb daily ( or something like that)
  There you will find what you are looking for.

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  debtay123 Posts: 1,327 Member

  January 2018

  I don't really do it- but I know youtube has lots of ideas- and probably pintrest as well

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  AliceDark Posts: 3,886 Member

  January 2018

  Welcome! We have a few great keto groups on MFP that you may want to check out:
  
  http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  http://community.myfitnesspal.com/en/group/1143-keto
  http://community.myfitnesspal.com/en/group/1494-reddit-keto

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  rwarnberg Posts: 3 Member

  January 2018

  Www.DietDoctor.com has great meal plans and recipes. EVERY recipe I've tried has been great. Good luck!

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  bcradio1 Posts: 43 Member

  January 2018

  Why are you doing keto?

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  nvmomketo Posts: 12,019 Member

  January 2018

  AliceDark wrote: »

  Welcome! We have a few great keto groups on MFP that you may want to check out:
  
  http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  http://community.myfitnesspal.com/en/group/1143-keto
  http://community.myfitnesspal.com/en/group/1494-reddit-keto

  
  I second this.

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