3500+ Calories Burned Challenge 8/1-8/7

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  • paradog
    paradog Posts: 378 Member
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    Weekly Goal: 4500

    Mon: 889 (Elliptical)
    Tues: 889 (Elliptical)
    Wed: 1169 (Eliiptical & running)
    Thur: 859 (Elliptical & running)
    Fri: 989 (running & walk - garmin & hmr)
    Sat: day off - busy at pool! LOL
    Sun:

    Total: 4795
    Left to go: -295!!!!
  • k8edge
    k8edge Posts: 380
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    Weekly Goal: 3500
    Mon: 542 (Running 40 min - Walking 20 min)
    Tues: 294 (Elliptical 30 min)
    Wed: 341 (30DS and Running)
    Thur:470 (Running)
    Fri: Rest Day
    Sat:3158 (10K Race! + 35 Mile Bike Ride)
    Sun:calories burned (how they were burned)

    Total: 4805
    Left to go: -1305
  • Dabbles
    Dabbles Posts: 367
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    Weekly Goal: 3500
    Mon: 674 (Running and 30 DS lvl 3)
    Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
    Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
    Thur: 264 (Short walk, 30 DS )
    Fri: 696 (Walking/Running pushing stroller, 30 DS)
    Sat:calories 320 (30 DS, and walking my stairs)
    Sun:calories burned (how they were burned)

    Total: 2706
    Left to go: 794
  • bitonech
    bitonech Posts: 31
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    Weekly Goal: 4000

    Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water)
    Tues: 374 calories burned (20 min step aerobics, 20 min yoga)
    Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming)
    Thur: 343 calories burned (45 min aerobics)
    Fri: 0 calories burned (Day off)
    Sat: 369 calories burned (48 min Walk (3mph))
    Sun: calories burned (how they were burned)

    Total: 3096
    Left to go: 904
  • 100lb
    100lb Posts: 75 Member
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    Weekly Goal: 4000
    Metallica Monday: 1050 calories burned (60 min elliptical, 15 min cycle, + strength(uncounted))
    Tues: calories burned (how they were burned)
    Wed: 420calories burned (2 hours pallet restacking 18kg packs, 300+ packs. Logging as not normal work task)
    Rammstein Thur:1500 calories burned (70 min x-train, 25 min st.cycle, 30 min strength circuits)
    Filter Fri: 580 calories burned (40 min x-train, some strength)
    Sat: 503 calories burned (1 hour road cycle on a cycle train cycle return commute)
    Sun:calories burned (how they were burned)

    Total: 4053
    Left to go: 0
  • angiemcnett
    angiemcnett Posts: 429
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    Week #3 for me

    Weekly Goal:5000
    Mon: 1275 (elliptical- 70 min.; swimming- 20 min.; strength training- 30 min.)
    Tues: 1250 (elliptical- 60 min.; walk- 60 min.)
    Wed: 1150 (elliptical- 75 min.; swimming- 15 min.)
    Thur: 1025 (elliptical- 50 min.; walk- 60 min.)
    Fri: 600 (elliptical- 30 min.; treadmill- 15 min.)
    Sat: 800 (elliptical- 45 min.; treadmill- 15 min.)
    Sun: 725 (elliptical- 30 min.; treadmill- 30 min.)

    Total: 6825
    Left to go: 0
  • MacSkillz
    MacSkillz Posts: 417 Member
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    Weekly Goal: 3,500
    Mon: 94 (cleaning)
    Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)
    Wed: 863 (Power 90 Cardio, Wii EA Sports Active, Walked 2 miles)
    Thur: 325 (Power 90 Sculpt)
    Fri: REST DAY
    Sat: 775 (Power 90 Cardio, Yardwork)
    Sun: 650 (Power 90 Sculpt, Wii EA Sports Active, Wii Just Dance 2)

    Total: 3520
    Left to go: -20




    WOOHOO!!! I did it!!! I thought that I wan't gonna make it but I did!! And I've felt amazing all week and lost 1.5 lbs since Monday! :)
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 4500

    Mon: 738 (arms, various cardio, Shred)
    Tues: 873 (jog intervals, Shred)
    Wed: 940 (intervals, arms, Shred)
    Thur: 435 (yoga, stair stepper)
    Fri: 882 (4.25 jog, Shred)
    Sat: 396 (jog 1 mile, jump work)
    Sun: 591 (Shred, 2 mi jog, fitness assessment)

    Total: 4855
    Left to go: over by 355!
  • divainprogress2012
    divainprogress2012 Posts: 251
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    Fri 08/05/11 02:01 PMWeekly Goal: 3500
    Mon: 555 calories burned (High Impact Aerobics)
    Tues: 462 calories burned (Zumba High Intensity)
    Wed: 822 calories burned (Zumba Toning and Fast pace walking)
    Thur: REST DAY
    Fri: 231 (Zumba High Intensity)
    Sat: 521 (Zumba DVD and Line dancing)
    Sun:692 (umba High Intensity)

    Total: 3283
    Left to go: 217
  • mabrams184
    mabrams184 Posts: 15
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    I began my weight loss plan on May 16, 2001 weighing 310 lbs and as of August 07, 2011 I weigh 263 lbs. My first big goal is 250 lbs and my ultimate goal is to weigh 170 lbs.

    Weekly Goal: 3500

    Mon: calories burned :558
    Tues: calories burned :430
    Wed: calories burned :442
    Thur:calories burned :705
    Fri: calories burned :690
    Sat:calories burned :653
    Sun:calories burned :414

    Total: 3,892

    Left to go: 22
  • kimcat73
    kimcat73 Posts: 687 Member
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    New topic for next week -

    http://www.myfitnesspal.com/topics/show/311111-3500-calories-burned-challenge-8-8-8-14
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3800
    Mon: 833 (Step Plus Abs class / Yoga class)
    Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
    Wed: 1023 (Latin Heat, Treadmill, Trainer)
    Thur:829 (Body Works / Step Circuit)
    Fri: 268(Trainer session)
    Sat:614 (Step Plus Abs class)
    Sun: No workout - major work day:(

    Total:3567
    Left to go: 233
  • Dabbles
    Dabbles Posts: 367
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    Weekly Goal: 3500
    Mon: 674 (Running and 30 DS lvl 3)
    Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
    Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
    Thur: 264 (Short walk, 30 DS )
    Fri: 696 (Walking/Running pushing stroller, 30 DS)
    Sat:calories 320 (30 DS, and walking my stairs)
    Sun: 809 (walking/running, 30 DS, stairs )

    Total: 3515
    Left to go: +15! Was close. Had to run the stairs for an extra boost there. Couldn't come that close and not finish!!
  • lotusthrone
    lotusthrone Posts: 87 Member
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    Weekly Goal: 4,000
    Mon: 370 (Walking, Lifting)
    Tues: 265 (Walking, Lifting)
    Wed: 517 (Walking, Lifting)
    Thur: 470 (Walking)
    Fri: 625 (Walking)
    Sat: 320 (Walking)
    Sun: 500 (Walking)

    Total: 2,967
    Left to go: 1,033

    Man really dropped the ball this week......I'll try for 4,000 again next week, and try jogging to get my calorie burn up.
  • TroyBa
    TroyBa Posts: 57 Member
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    Weekly Goal: 5000
    Mon: 710 (Sprint Training (swimming: 45 min)
    Tues: 912 (Masters Swimming: 50 min)
    Wed: 1027 (Dist Training (swimming: 60 min)
    Thur:1027 (Masters Swimming: 60 min)
    Fri: 1027 (Dist Training (swimming: 60 min)
    Sat: 710 (Sprint Training (swimming: 45 min)
    Sun: Nothing

    Total: 5413
    Left to go: 0
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
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    Weekly Goal: 6000
    Mon: 836(Elliptical, Walk/Run)
    Tues: 1813(Elliptical, Walk/Run, Circuit strength training)
    Wed: 479(Elliptical, Walk/Run)
    Thur:1519(Elliptical, Walk/run)
    Fri: 767(Walk/Run)
    Sat: Rested for the Sabbath?
    Sun: 2127(Bootcamp, Walk/run, Elliptical, Leslie Sansone, Circuit Training, Treadmill,)

    7538 for the week.
    Left to go...0, zilch, goose egg, nada, donut, tire, nothing, Go Me.

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