What's for dinner tonight?
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Garlic chicken stir fry
https://therecipecritic.com/2017/02/garlic-chicken-stir-fry/0 -
Mediterranean Fish Stew over brown rice.
No "recipe" to quote. This is similar, but different, each time I prep it.
Tonight: Saute onion (1lg white), green peppers (2), celery (4 stalks), garlic (to taste) to soften. Add can tomato sauce (8oz), can crushed tomatoes with liquid (28oz); I use Hunts No-Salt versions. White wine to taste (4oz). Chopped black olives to taste. Herbs to taste (I used Litehouse Italian dried herbs, dried parsley, dried basil, crushed red pepper flakes). Salt/pepper to taste (I used no salt). Cover. Medium-high heat for 15 minutes to come together. Add fish pieces (tonight a mix of fresh cod and flounder, 1.8lbs). Cook on medium, covered, 15-20+ minutes until fish is cooked through and flakey. Serve. As a "stew" in a bowl by itself, or over brown rice, couscous or whatever.
I'm going to make an MFP recipe for this mix, but, exclusive of the carb, you can see this is a protein and veg dish. With a little wine, LOL.
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healthy choice entree and Progreso lite soup. bleh.
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Tonite I had:
3c baby spinach
1c romaine
1\2 orange bell pepper
lg carrot, grated
2tsp olive oil
2Tbl lemon juice
1\8 tsp black pepper/chipotle blend
1\8 tsp onion powder
2 x 4 square if Aunt Jemima corn bread, whole milk prep
1\2 c drained pinto beans,drained, homemade, cooked with pork stock
for dessert
1\2 ca dark chocolate pudding
1\4 square cannabis brownie
I stll have enough calories, and carbs for milk later with my meds but will be over my sugar by several grm1 -
so far just yogurt. me hungry!
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Panera soba noodle bowl w/ chicken and bread on the side.0
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I have some sausages, but I am not sure what I am going to do with them yet. Maybe a casserole, with sweet potato and carrots!1
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Tonight I'm making a Thai Chicken curry with basmati rice. for the family.
I use 2 dessert spoonfuls of Red Dragon Red thai curry paste, half a can of coconut milk (serves 4), brown chicken, onion, mushroom and peppers, add the paste/milk and simmer. Its delicious, takes around 30 mins til its ready and comes in a 551 cals.0 -
Homemade egg drop soup with wonton strips and a big (air fryer) egg roll with soy sauce and a 100 calorie snickers for dessert.1
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Tonight I am making homemade pizzas with shrimp, homemade pesto, artichokes, garlic and mozzarella. I am really looking forward to this one!1
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A modified and simplified (spinach, lime juice from a bottle, ground chicken, no coconut flakes) version of this: Trinidadian Chicken Curry with Coconut Grits & Collard Greens Heaven on earth0
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I am doing a spin on mexican lasagna: I'm pureeing tofu with diced jalapenos, lemon juice, and garlic, then layering it with corn tortillas, boca crumbles, taco seasoning, black beans, diced bell peppers and red onions, and jarred salsa, then topping it with olives.2
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kommodevaran wrote: »A modified and simplified (spinach, lime juice from a bottle, ground chicken, no coconut flakes) version of this: Trinidadian Chicken Curry with Coconut Grits & Collard Greens Heaven on earth
That sounds amazing. Do you have a recipe or list of ingredients, or did you just wing it from the description? I have never thought of making grits with coconut milk but that sounds delicious!
ETA:Never mind. I just didn't scroll down far enough!0 -
Friday is usually clean-out-the-fridge night to prepare for weekend grocery shopping and cooking, so tonight I'm having shredded cabbage, tomatillo-poblano white beans, cilantro-cucumber salad, and an apple. Oh, and probably a Manhattan.0
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Mini (muffin tin) Cheeseburger Meatloaf, salad and oven fries . Super kid friendly and yummy too!2
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Roasted half an acorn squash. About 3/4 thru I stuffed it with 1/2c leftover cornbread crumbled with 2 chopped hot n spicy soysauge patties. Sprinkled with veggie stock and finished roast. Had it with grande Starbucks Very Berry Hibiscus tea, no adds. Still have tea left.1
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Smashburger buffalo and blue cheese grilled chicken sandwich, sharing fries and fried pickles.1
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Piping hot steel cut oats with protein powder, almond butter, blueberries, greek yogourt, ground flax and a few peanut butter and semi-sweet chocolate chips that melt in... mmm easily one of my favourite meals.1
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