Lyle McDonald: Fat Loss
chrislee1628
Posts: 305 Member
An interesting bunch of videos
just watched this one
Lyle McDonald: Fat Loss
https://www.youtube.com/watch?v=hROcGjBfwYI
just watched this one
Lyle McDonald: Fat Loss
https://www.youtube.com/watch?v=hROcGjBfwYI 8
Replies
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Everyone should watch this.
TL;DL? Increase your NEAT (but also lots and lots of other good stuff).5 -
Lyle is legendary.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I follow Iraki Nutrition on YouTube too. He has some interesting guests. This one is definitely a should-watch.1
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Lyle is legendary.
He is indeed.
I also really liked the bit near the end on diet breaks and refeeds to restore leptin levels, and how the leaner you are (ie the closer to goal weight), the more frequently you should be doing these. Particularly interesting that a one day refeed really isn't enough. As someone close to goal (again), I'm very much in the 'noise' zone of water weight easily masking fat loss, so this stuff is a good reminder to just ease off a bit.
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I recently started a cycle of the Ultimate Diet 2.0 using Lyle's book as reference. I am 2 weeks into it and what I like is that I am actually enjoining it.0
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His Woman’s book just got released. Imma definitely get myself that! Happy valentine’s day to me!3
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Am I the only one who was expecting shouty guy in here? i cant be...8
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Shouty Guy is thataway —>
I just saw his post.3 -
All I can say about Lyle is his refeed advice regarding women who are dieting-fatigued, yet active but a little higher on body fat can benefit from a refeed cycle of roughly 1.5 days per week was spot on for me.5
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I don’t usually do podcasts but wanted something different to listen to during chores, and this was really interesting. A lot of stuff I’ve read about, but the idea that a one day refeed can work if done every 3rd or 4th day was fascinating. I’ve been eating this way since I started losing weight last year and have found the process far easier than I ever thought it would be. I wonder how much that might be a factor. I’m not super lean yet, but I have lost about 20 percent of my starting body weight and didn’t notice that second half being any harder than the first.2
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Mmhmm. I just finished two weeks of RFL. Oh, am I not supposed to admit that on MFP?1
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Poisonedpawn78 wrote: »Am I the only one who was expecting shouty guy in here? i cant be...
You Beetlejuiced him in here @Poisonedpawn78!5 -
Nony_Mouse wrote: »
I know I know. "It's not the place for it". I get it, to a certain extent.2 -
Nony_Mouse wrote: »
I think what she actually meant to say was that she just spent two weekends watching the NFL.
Darn typos.4 -
Nony_Mouse wrote: »
I think what she actually meant to say was that she just spent two weekends watching the NFL.
Darn typos.
That's what I meant. d'oh
(I've never purposely watched football in my life).7 -
Also so funny seeing my post from back in September up above, must have been right before I did my first diet break, and presumably what inspired it and then the Refeeds thread!1
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mmmm I get a refeed tomorrow3
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Nony_Mouse wrote: »
I think what she actually meant to say was that she just spent two weekends watching the NFL.
Darn typos.
No typo... RFL. Rugby Football League.
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Heather4448 wrote: »His Woman’s book just got released. Imma definitely get myself that! Happy valentine’s day to me!
I was thinking of treating myself to it2 -
Nony_Mouse wrote: »
The rule, something I actually worked rather hard to be allowed on these boards, is that you can discuss the diet (even in depth) in the bodybuilding section, as long as you don't recommend others to follow it. It's secluded to that section because the average person does not have the educate or experience to follow these diets and that sections tends to have more experienced and knowledgeable members. They are aggressive diet strategies and the could cause a lot of issues if they aren't properly followed.10 -
This content has been removed.
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Nony_Mouse wrote: »
The rule, something I actually worked rather hard to be allowed on these boards, is that you can discuss the diet (even in depth) in the bodybuilding section, as long as you don't recommend others to follow it. It's secluded to that section because the average person does not have the educate or experience to follow these diets and that sections tends to have more experienced and knowledgeable members. They are aggressive diet strategies and the could cause a lot of issues if they aren't properly followed.
here here1 -
Nony_Mouse wrote: »
The rule, something I actually worked rather hard to be allowed on these boards, is that you can discuss the diet (even in depth) in the bodybuilding section, as long as you don't recommend others to follow it. It's secluded to that section because the average person does not have the educate or experience to follow these diets and that sections tends to have more experienced and knowledgeable members. They are aggressive diet strategies and the could cause a lot of issues if they aren't properly followed.
That seems wise.2 -
Nony_Mouse wrote: »
The rule, something I actually worked rather hard to be allowed on these boards, is that you can discuss the diet (even in depth) in the bodybuilding section, as long as you don't recommend others to follow it. It's secluded to that section because the average person does not have the educate or experience to follow these diets and that sections tends to have more experienced and knowledgeable members. They are aggressive diet strategies and the could cause a lot of issues if they aren't properly followed.
Yes, I remember, was being a bit tongue in cheek and deliberately vague. Fully agree it's not something for Gen Pop. 2 -
Yes.JerSchmare wrote: »Is there a written version? I hate videos.
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Yes.JerSchmare wrote: »Is there a written version? I hate videos.
Thanks for bumping this right after Shouty Guy got booted3 -
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Poisonedpawn78 wrote: »Am I the only one who was expecting shouty guy in here? i cant be...
Won't lie. Clicked on this thread to see if it was one of his.
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This discussion has been closed.
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