JUST GIVE ME 10 DAYS | Round 30
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Replies
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I joined WW and lost 8 pounds in 3 weeks. Didn't have the cash for today's meeting so I'll go next week. Last weight was 228.6.Day/Weight/Comment
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06
I started walking this week went from 500 steps on Monday Jan 22, I know didn't do much. Stay home and read a lot. On Friday the 26th I walked 13000 steps. My goal is at least 10000 steps a day. I have two dogs never really walked them far but now I walk one in the morning and one in the afternoon. Tried walking them both at the same time. They want to go in opposite directions. Walking the apart gives a reason to walk. Good luck all.11 -
I am in again! Love these challenges.
SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
GW - 216 lbs
Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/067 -
These Challenges have brought my weight down to where I use to live (104-107). Love It!
Now to nail it down permanently.
Goal for Round 30: any number <107 lbs
Average weight for January was 107.2 (weighing daily)
Day/Weight/Comment
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6
6 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 30 SW: 216.2
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 28 SW: 217.6
Round 29 SW: 218.4
Round 30 :bigsmile:
Day/Weight/Comment
01/28:
01/29:
01/30:
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
More sweat now, less jiggle later
7 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 156.5 LW 156.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5Round 29 (previous round)
01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
01/24: 157.0 Dentist appt 7:50 a.m. instead of treadmill before work. Fitbit 8,830 steps, 250+ steps 12/14 hours & 28 floors. Net calories & sugar red (oops), sodium & protein good, fiber 20g & 12c water.
01/25: 156.5 Treadmill 3 miles before work / 51:19. Fitbit 13,343 steps, 250+ steps 13/14 hours (hair appt) & 27 floors. Net calories <100 red, sodium & fiber excellent, protein good & 15c water.
01/26: 157.0 Workplace hike at lunchtime (not enough snow for snowshoes/sad). Fitbit 11,004 steps, 250+ steps 13/14 hours & 30 floors. Net calories & sugar red (trending this week), sodium/protein/fiber excellent & 15c water.
01/27: 156.5 Treadmill 3 miles before work / 51:11. Fitbit 15,781 steps, 250+ steps 14/14 (boom!) hours & 33 floors. Net calories, sodium & sugar red, protein excellent, fiber ok & 14c water.
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/065 -
I'm new here, this challenge sounds a great idea.
Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/069 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
R29 = 136.93
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/065 -
Im in. I havent been tracking my weight since before Xmas so time to get back into it.
SW - 106.5kg
CW - 97.3kg
GW - 70kg
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/067 -
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I joined WW and lost 8 pounds in 3 weeks. Didn't have the cash for today's meeting so I'll go next week. Last weight was 228.6.Day/Weight/Comment
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06
I started walking this week went from 500 steps on Monday Jan 22, I know didn't do much. Stay home and read a lot. On Friday the 26th I walked 13000 steps. My goal is at least 10000 steps a day. I have two dogs never really walked them far but now I walk one in the morning and one in the afternoon. Tried walking them both at the same time. They want to go in opposite directions. Walking the apart gives a reason to walk. Good luck all.[/quote]
2 -
I'm in! But since we'll be moving in 3 weeks, then a week of driving, then getting settled, I'm going to aim for consistency & maintaining for the next 3-4 rounds. If I can get through the next month or so without gaining, I'll be giddy. Thanks again for the group support and inspiration.
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R29 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R30 goal - maintain (or lose)
Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/065 -
Had a great first full 10 day challenge. I’m going to ride these challenges out as long as I can. Once I get down to 195, I’ll reevaluate my health and fitness goals and go from there. I'm trying to keep myself as centered as possible, but something feels different "this" time around...
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0
Day/Weight/Comment
01/28 =
01/29 =
01/30 =
01/31 =
02/01 =
02/02 =
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02/06 =
6 -
Newbie looking for accountability. I’m in.
5’7’’ female.
Day/Weight/Comment
01/28 = 65.5kg
01/29 =
01/30 =
01/31 =
02/01 =
02/02 =
02/03 =
02/04 =
02/05 =8 -
I'm in! First time doing this challenge
Will post my sw and goal tomorrow, can't wait!7 -
Hello, I'm back!
SW:
GW this round: 132
GW ultimate: 125
Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/065 -
Never heard of this, but I'm in!
CW:170.2
GW: 165.0
UGW: 140.0
Day/Weight/Comment
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -
Chris5 -
All aboard the 10 Days train!
Welcome newcomers & Great to see you back, familiar faces!!
Had the bomb-digity last couple of rounds. Expected a big drop in R28 - shedding all the holiday gain. Ecstatic with the huge R30 progress! Craving more!
Officially 10 pounds lighter than my previous MFP attempt. So happy to have achieved this in a healthy, sustainable way. No more diet pills, prepackaged meal schemes, and other whatnot that I would just gain back plus some afterwards. It's a lifestyle, not a diet.
Let's show the scale who's boss!
#GettingLeanIn2018!!
Progress Rounds 13 - 29:
SW 167.6 to EW 144.0 (-23.6 lb), HW 168.4 to LW 144.0 (-24.4 lb), AVG 167.4 to 146.2 (-21.2 lb)
Details Rounds 13 - 29:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0
Round 29: SW 146.8, EW 144.0 (-2.8 lb),
LW 144.0, HW 147.8, AVG 146.2
Round 30
SW: 144.0
Goal: 142.6
Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!4 -
Would like to give this a go. Not very tech savvy, so I'd appreciate patience.
I am 5', age 54
SW 143
CW 124
GW 120
UGW 110 by May 23
Struggling with Achilles heel injury,
Would like to do elliptical 3 times and run 15 miles in next 10 days
Finish 1st draft of PhD paper by end of Feb
Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/067 -
Im in!!
JUST GIVE ME 10 DAYS,
I will stay mindful
5’0” 47yo female. Sw-106 Gw 103.2
I won’t weigh in daily.
Day/Weight/Comment
01/28; 106.03 -
I’m in for my first round!
5
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