JUST GIVE ME 10 DAYS | Round 30

SheilaBoneham · January 2018

I'm in! But since we'll be moving in 3 weeks, then a week of driving, then getting settled, I'm going to aim for consistency & maintaining for the next 3-4 rounds. If I can get through the next month or so without gaining, I'll be giddy. Thanks again for the group support and inspiration.

Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)

R29 end weight 146.8 (+/-0)
R30 goal - maintain (or lose)

Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

puddlegoober · January 2018

Had a great first full 10 day challenge. I’m going to ride these challenges out as long as I can. Once I get down to 195, I’ll reevaluate my health and fitness goals and go from there. I'm trying to keep myself as centered as possible, but something feels different "this" time around...

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0

Day/Weight/Comment
01/28 =
01/29 =
01/30 =
01/31 =
02/01 =
02/02 =
02/03 =
02/04 =
02/05 =
02/06 =

Morelittletoys · January 2018

Newbie looking for accountability. I’m in.
5’7’’ female.
Day/Weight/Comment
01/28 = 65.5kg
01/29 =
01/30 =
01/31 =
02/01 =
02/02 =
02/03 =
02/04 =
02/05 =

kerenvaknin · January 2018

I'm in! First time doing this challenge

Will post my sw and goal tomorrow, can't wait!

Treehugger_88 · January 2018

Hello, I'm back!

SW:
GW this round: 132
GW ultimate: 125

Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Mischief246 · January 2018

Never heard of this, but I'm in!
CW:170.2
GW: 165.0
UGW: 140.0

Day/Weight/Comment

01/28 -
01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

Chris

40lbslighter · January 2018

All aboard the 10 Days train!

Welcome newcomers & Great to see you back, familiar faces!!

Had the bomb-digity last couple of rounds. Expected a big drop in R28 - shedding all the holiday gain. Ecstatic with the huge R30 progress! Craving more!

Officially 10 pounds lighter than my previous MFP attempt. So happy to have achieved this in a healthy, sustainable way. No more diet pills, prepackaged meal schemes, and other whatnot that I would just gain back plus some afterwards. It's a lifestyle, not a diet.

Let's show the scale who's boss!

#GettingLeanIn2018!!

Progress Rounds 13 - 29:
SW 167.6 to EW 144.0 (-23.6 lb), HW 168.4 to LW 144.0 (-24.4 lb), AVG 167.4 to 146.2 (-21.2 lb)

Details Rounds 13 - 29:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0
Round 29: SW 146.8, EW 144.0 (-2.8 lb),
LW 144.0, HW 147.8, AVG 146.2

Round 30
SW: 144.0
Goal: 142.6

Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

ushamatt · January 2018

Would like to give this a go. Not very tech savvy, so I'd appreciate patience.
I am 5', age 54
SW 143
CW 124
GW 120
UGW 110 by May 23
Struggling with Achilles heel injury,
Would like to do elliptical 3 times and run 15 miles in next 10 days
Finish 1st draft of PhD paper by end of Feb
Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

SherryRueter · January 2018

Im in!!
JUST GIVE ME 10 DAYS,
I will stay mindful

5’0” 47yo female. Sw-106 Gw 103.2
I won’t weigh in daily.

Day/Weight/Comment
01/28; 106.0

HalfHerSize · January 2018

I’m in for my first round!

enlightenme2 · January 2018

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)

R30GW: Going to try for 96 this time I'm going to try increasing my fats and really decreasing my carbs.
I need to make my daily water goal 96oz

Day/Weight/Comment
01/28 - 97.8 Ate within calorie limit, but as is the case with every weekend, I'm not as strict on sodium intake
01/29
01/30
01/31
02/1
02/2
02/3
02/4
02/5
02/6

TubbyYO · January 2018

SWR30=135.4kg
GWR30=134 +/- 0.5 kg
Day/Weight/Comment
01/28 135.4
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

sweetnsassyfied · January 2018

Good morning Everyone! :flowerforyou:

MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 )
Current Weight: 197
Goal Weight: 140 - 145

Round 29 SW: 198
Round 30 SW: 196

Sorry I flaked on posting half way through the last round. My family got the flu, not me thankfully, though someone needed to be the Nurse maid and I was the only one left standing. lol

Good Luck Everyone!

Day/Weight/Comment
01/28: 196.7
01/29:
01/30:
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:

Sincerely,

Sassy aus Austria

If you want it, you'll find a way. If you don't, you'll find an excuse.

Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.

Choose Your Hard.

nicolabradley87 · January 2018

Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R30 GW 67.7kg (aiming for 0.5kg again although I think it might be a bit ambitious, I generally lose slowly!)

R30 (2)
01/28 - no access to scales today, also expecting a lot of water weight due to eating out all weekend (very limited food choices), will do what I can to not overeat though!

avasahka · January 2018

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3

1/28 -
1/29 -
1/30 -
1/31 -
2/1 -
2/2 -
2/3 -
2/4 -
2/5 -
2/6 -

W1lo · January 2018

Sorry for the newbie question but how do I edit my post to add weight and comments? I can only see how to like etc or how to report it. Thanks!

rtls · January 2018

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88

Current weight- 143.22
10 Day Goal: 142.25 I need to focus this round on drinking more water, increasing my exercise, and actually sticking to my calorie goals.

Day/Weight/Comment
01/28
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

krea4 · January 2018

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
R29 = 136.93

01/28 - 137.0
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Calimackey · January 2018

SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2

Day/Weight/Comment
01/28 141.2
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

TerriRichardson112 · January 2018

Long-term Focus: In the normal range for my age height and build, on maintenance.
Still focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.

to Round 30
This has given me a motivational element of daily accountability.

Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

Round 29: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!

27/01/2018: 165.0 Goals ✅ *sigh* It's been a tough 10 days. But the after Christmas downward trend is still there.

28/01/2018: 164.8 Goals ✅ Sticking with the process.
29/01/2018: Goals
30/01/2018: Goals
31/01/2018: Goals
01/02/2018: Goals
02/02/2018: Goals
03/02/2018: Goals
04/02/2018: Goals
05/02/2018: Goals
06/02/2018: Goals

Don't worry!

... ...oO~ 165.1 ~Oo... ...

... ...oO~ 164.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

mrs_sutsie · January 2018

In for my ninth round

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Loss to date - 13.5lbs

Had a great round 29 so hoping it continues - R30 goal is 136lb.....

01/28 138.4lb - unsurprisingly slightly up - yesterday (although not over calories allowance) I spent my whole day at the computer, drinking coffee and too little water and didn't hardly move at all. I'm an accountant and its tax return deadline on Wednesday 31st so really busy. More of the same today too ....... must have more water today if nothing else........

01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

kerenvaknin · January 2018

Hi Everyone!

I'm Karen, 28 years old, 5"4'.
I'm getting married in 40 days and want to lose as much as I can until then

SW - 141 lbs
CW - 136.4 lbs
GW for this challenge- 134 lbs

Day/Weight/Comment
01/28 - 136.4 lbs
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

cyranda63 · January 2018

MFP SW - 242
EW R29- 184

R1 SW 225.2______________R16 SW 189.6
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 ____________R29 SW 184.4

Cyranda

Day/Weight/Comment
01/28 - 183.4
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

UTMom81 · January 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (End weight = 170.2)
Goal for this round: 167

Day/Weight/Comment
01/28 = 169.2
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

MaryQueen26 · January 2018

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0

Day/Weight/Comment

01/28: 156.0 On track yesterday. Got exercise in. Feeling ready and motivated for the next 10 days!

01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

cyranda63 · January 2018

@l1nda83
It’s easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Or you can also do it this way...
I type my name somewhere in my first post so I can use the search feature to find my last post. I hit quote and remove the quote brackets at the beginning and end of the post then make my edits and post it.

fuller_transport · January 2018

SW:253
EW:
GW: 175

Day/Weight/Comment
01/28 - 249.1
01/29
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Anneloesn · January 2018

SW: 146.6
EW R29: 142
GW R30: 139
UGW: 135

01/28 - 142.0
01/29
01/30
01/31
02/1
02/2
02/3
02/4
02/5
02/6

Kshanee1 · January 2018

This is my 2nd Round.
MFP SW 210
R29 SW 189.2 EW 186.6

I don't know what my ultimate weight goal is. I just know how I want to feel and look. I think it'll be around 150. Right now, I'm focused on making good choices for my overall health.

01/28 184.6 Thankful and curious about the sudden drop the last few days. My weight was very slowly going down the last couple of weeks, and now BOOM, the loss shows up. I'll be looking for patterns over the next month. I'm thinking it was water retention during TOM...

nikki062181 · January 2018

This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."

OSW: 202
SW: 161
GW:160
UGW: 125

1/28:

159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."

JUST GIVE ME 10 DAYS | Round 30

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