WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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STARTING WEIGHT AND DATE WITH MFP: 204
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 168.8
January 15: 168.6
January 22: 165.7
January 29: 164.2
January Goal: 165
January Loss: 5.8
February 5:
February 12:
February 19:
February 26:
February Goal: 160
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 155
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 150
April Loss:
Weight lost this week:
Goal weight for challenge: 150
Actual weight lost for challenge:5.85 -
STARTING WEIGHT WITH MFP: 85.8 kg = 189.2 lbs
CHALLENGE STARTING WEIGHT: 85.8 kg = 189.2 lbs
January 1: -
January 8: -
January 15: -
January 22: 84.5 kg = 186.3 lbs
January 29: 84.1 kg = 185.4 lbs
January Goal: 84 kg = 185.2 lbs
January Loss: 1.7 kg = 3.8 lbs
February 5:
February 12:
February 19:
February 26:
February Goal: 81 kg = 178.6 lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 78 kg = 172 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 75 kg = 165.3 lbs
April Loss:
Weight lost this week: 0.4 kg = 0.9 lbs
Goal weight for challenge: 74 kg = 165.3 lbs
Actual weight lost for challenge: 1.7 kg = 3.8 lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 202 lbs on June 2, 2012
CHALLENGE STARTING WEIGHT: 160.8
January 1: 160.8
January 8: 161.6 (+ .8oz)
January 15: 158 (-3.6 lbs)
January 22: 161.4 (+3.4)
January 29: 159 (2.4)
January Goal: 158.3 (-2.5 lbs)
January Loss: 159 (-1.8 lbs)
So close and yet, so far away. Hit a plateau, noticed a trend in too many carbs and too much sodium. Corrected it in the last 4 days. Hope the downward trend will stick this time.
February 5:
February 12:
February 19:
February 26:
February Goal: 156.3 (-2 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 154.3 (-2 lbs)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 151.8 (-2.5 lbs)
April Loss:
Weight lost this week: -2.4 lbs.
Goal weight for challenge: I would like to lose between 13 - 15 lbs overall for this entire challenge, which would bring my weight to 149.8 - 151.8 lbs.
Actual weight lost for challenge:
5 -
Starting Weight with MFP: 165
Challenge Starting Weight: 158
January 1: 158
January 8: 151.6
January 15: 149.6
January 22: 147
January 29: 142.6
January Goal: 148
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 144
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 140
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 135
April Loss:
Weight lost this week: this is very surprising to me to have lost so much. I assume it is mainly water weight because I did not eat particularly well this week nor did I exercise much.
Goal Weight for Challenge: 135
Actual Weight Lost for Challenge:4 -
STARTING WEIGHT AND DATE WITH MFP: 252 lbs
CHALLENGE STARTING WEIGHT: 241.6 lbs
January 1: 241.6 lbs
January 8: 236.4 lbs
January 15: 235 lbs
January 22: 234.8
January 29: 232.6
January Goal: 5 lbs
January Loss: 9 lbs
5 -
STARTING WEIGHT WITH MFP: 175 lbs
CHALLENGE STARTING WEIGHT: 171.4 lbs
January 1: 171.4
January 8: 164.9
January 16: 164.7 (a day late)
January 22: 163.2
January 29: 160.6
January Goal: -6 lbs (165.4 lbs)
January Loss: 10.8 lbs
February 5:
February 12:
February 19:
February 26:
February Goal: -6 lbs (154.6 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -6 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -7.5 lbs
April Loss:
Weight lost this week: 2.6 lbs
Goal weight for challenge: -25.5 lbs (145.9 lbs)
Actual weight lost for challenge:6 -
CHALLENGE STARTING WEIGHT: 175.4
January 1: 175.4
January 8: 172
January 15: 169.6
January 22: 175.4
January 29: 175
January Goal: 167
January Loss: .4
February 5:
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: .4
Goal weight for challenge: 150
Actual weight lost for challenge:3 -
CHALLENGE STARTING WEIGHT: 165 lbs
January 1: 165.0 lbs
January 8: 163.0 lbs
January 15: 160.7 lbs
January 22:159.9 lbs
January 29: 161.1 lbs
January Goal: 159 lbs ( - 6 lbs)
January Loss: 161.1 (-3.9 lbs)
February 5:
February 12:
February 19:
February 26:
February Goal: 155 lbs ( - 6.1 lbs)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 150 lbs ( - 5 lbs)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 145 lbs ( - 5 lbs)
April Loss:
Goal weight for challenge: 145 lbs ( -20 lb loss)
Actual weight lost for challenge:
Weight lost this week: +1.2 lbs. Had a pretty bad kidney infection this past week and the antibiotics just started to help. Thinking most of this is just water weight as I feel pretty bloated, but still happy with weight loss for January. Going to keep my February goal the same and just work harder during next month!
3 -
STARTING WEIGHT AND DATE WITH MFP: 265 lbs (from 1-15-2018) // start 1-26-2018
CHALLENGE STARTING WEIGHT:
January 15: 265
January 22:
January 29: 259
January Goal: 260
January Loss: -6
February 5:
February 12:
February 19:
February 26:
February Goal: 254
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 248
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 240
April Loss:
Weight lost this week: -
Goal weight for challenge: 240 lbs
Actual weight lost for challenge: -2 -
CHALLENGE STARTING WEIGHT: 240 lbs
January 1: 240.0
January 8: 232.6 (-7.4)
January 15: 227.8 (-4.8/-12.2)
January 22: 224.4 (-3.4/-15.6)
January 29: 224.6 (+.2/-15.4)
January Goal: 225 lbs
January Loss:
February 1:
February 5:
February 12:
February 19:
February 26:
February Goal: 215 lbs
February Loss:
March 1:
March 5:
March 12:
March 19:
March 26:
March Goal: 207 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 199 lbs
April Loss:
Goal weight for challenge: 199 lbs
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss:
February 5:
February 12:
February 19:
February 26:
February Goal: 220 (-10)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 212 (-8)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-8)
April Loss:
Weight lost this week: +.6
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 7.2
3 -
STARTING WEIGHT AND DATE WITH MFP: 169lbs 18/12/17
CHALLENGE STARTING WEIGHT: 167.6lbs
January 1: 167.6lbs
January 8: 165.4lbs
January 15: 164.2lbs
January 22: 164lbs
January 29: 163.2lbs
January Goal:162lbs
January Loss: 4.4lbs
Not going to lie, bit disappointed I didn't hit my goal. Will readjust my other goals as I don't want to be playing catch up.
February 5:
February 12:
February 19:
February 26:
February Goal: 158lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 153lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 148lbs
April Loss:
Weight loss this week: - .8lbs
Goal weight for challenge: 148 lbs
Actual weight lost for challenge: 4.4lbs4 -
January 1: 182.5
January 8: 181.1
January 15:176.5
January 22:175.9
January 29:173.7
January Goal: -10
January Loss: -8.8
February 5:
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 2.2
Goal weight for challenge:150
Actual weight lost for challenge:3 -
STARTING WEIGHT AND DATE WITH MFP:
260.1 1/19/15
234.6 12/13/17
CHALLENGE STARTING WEIGHT: 228.8
January 1: 228.8
January 8: 227.0
January 15: 225.4
January 22: 224.4
January 29: 223.4
January Goal: 223.8
January Loss: 5.4
February 5:
February 12:
February 19:
February 26:
February Goal: 218.8
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 1 lb
Goal weight for challenge: 208.8
Actual weight lost for challenge: 5.4
STRUGGLES and SUCCESSES this week:
Still lots of ice on our walking paths, and some busy work/family days. Nevertheless, Frodo and I went out and racked up some miles - Not bad, considering our couple of extra enforced 'rest' days!
Oh! and the spouse joined us for a walk, so that was nice, too.
Had a lower weight blip for a morning, but it didn't repeat; therefore (in the interests of not setting myself up for failure or disappointment), am going to use today's scale reading for this week's result...
So, yeah: Met my January goal, and am ready to get rolling for February!3 -
CHALLENGE STARTING WEIGHT: 143.5
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2 lbs
January Loss: -3.5 lbs
February 5:
February 12:
February 19:
February 26:
February Goal: -1lb
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: 0. I expected to plateau after last weeks big drop. I’m just glad it wasn’t a gain. I’m excited to see the 130’s again but I know from experience how slow and stubborn these last few pounds are. I’ll stay consistent and get there eventually!
Goal weight for challenge: 137.5 (-6lbs)
Actual weight lost for challenge:2 -
STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017
CHALLENGE STARTING WEIGHT: 243
---Let's start with reasonable amounts so I would not have disappointment---
January 1: 243
January 8: 242.5 (less than I wanted, but still, falling down, not up)
January 15: 239 (wow, finally below 240)
January 22: 237.8 (still have chances )
January 29: 234.8 (I made it! did not even expect to, but scales pleasantly surprised today)
January Goal: 235 (-8)
January Loss: 8.2
February 5:
February 12:
February 19:
February 26:
February Goal: 228.5 (-6.5)
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 222 (-6.5)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 215 (-7)
April Loss:
Weight lost this week: 3lbs
Goal weight for challenge: 215lbs (97.5kg) - loose 28 lbs (and get into Overweight zone, instead of obese)
Actual weight lost for challenge: 8.22 -
STARTING WEIGHT AND DATE WITH MFP:
CHALLENGE STARTING WEIGHT:
January 06:170
January 13:168
January 20:163
January 27:159
January Goal:8lbs
January Loss:11lbs
February 03:
February 10:
February 17:
February 24:
February Goal:
February Loss:
March 03:
March 10:
March 17:
March 24:
March 31:
March Goal:
March Loss:
April 07:
April 14:
April 16:
April 21:
April 28:
April Goal:
April Loss:
Weight lost this week: 4.2lbs
Goal weight for challenge:145
Actual weight lost for challenge:11lbs
2 -
January 1:158.2
January 8:157.6
January 15:155.6
January 22:156.6 (that time of the month, plus bloating from the not best food this weekend)
January 29:154.4
January Goal:154lbs
January Loss:3.8
February 5:
February 12:
February 19:
February 26:
February Goal:150lbs
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:146lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:144lbs
April Loss:
Weight lost this week:2.2
Goal weight for challenge:144lbs
Actual weight lost for challenge: 3.82 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016
CHALLENGE STARTING WEIGHT: 196.6
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
January Goal: 190.0
January Loss: 8.6
February 5:
February 12:
February 19:
February 26:
February Goal: 185.0
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal: 180.0
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 175.0
April Loss:
Weight lost this week: -5.6
Goal weight for challenge: 175.0
Actual weight lost for challenge: 8.6
4 -
STARTING WEIGHT AND DATE WITH MFP: 226 / Jan 1 2017
CHALLENGE STARTING WEIGHT: 165.6
January 1: - 165.6
January 8: - 161.8 (-3.8)
January 15: - 155.9 (-5.9)
January 22: - 153.9 (-2)
January 29: - 155.0 (+1.1)
January Goal: 158
January Loss: (-10)
February 5:
February 12:
February 19:
February 26:
February Goal:
February Loss:
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 154
Actual weight lost for challenge:4
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