JUST GIVE ME 10 DAYS | Round 30

Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 SW Rnd 30 146

01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.

@nikki062181 and @SheilaBoneham my macros are currently a Carb LIMIT of 20g net, a Protein GOAL of 81g, and a Fat LEVER of 98g. Approximately 6% carbs, 25% protein, and up to 68.5% fat

SW: 189.7 My round 1 (round 30)
FGW: 164(no longer obese)
GW: 145
Height: 5'2

01/28 189.7
01/29 189.5 Workout-Combat 30 & 10 minute Morning Yoga
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Round 30
01/28 133.0
01/29 133.0 - Ending the weekend with NO gain? I’ll take it!! Ready to stick to my diet this week, no cheating Mon-Fri is my goal Excited to see what weight I can start off next weekend with!
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Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.

Goal This Round: Maintain 115 lbs Average

01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29 • 110 • Wow, I can’t seem to stop losing weight. This is a new low. Ran 3 miles & lifted weights. 1150 cal. 3 servings of alcohol
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Average: 111

Hi Everyone!
I'm Karen, 28 years old, 5"4'.
I'm getting married soon and want to lose as much as I can until then

SW - 141 lbs
CW - 136.4 lbs
GW for this challenge- 134 lbs

Day/Weight/Comment
01/28 - 136.4 lbs
01/29 - 136 lbs
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I'm a newbie! Gonna give this a shot to shake the last 10 pounds Female, 5', age 67.
SW 131 (My round 1)

Day/Weight/Comment
01/28
01/29= 131 / 2+ hrs Jazzercise
01/30=
01/31
02/01
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Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17. R29 end weight 146.8 (+/-0)
R30 goal - maintain (or lose)

Day/Weight/Comment
01/28 - 148
Aaack! But in fairness, I'm retaining everything. Not sure why (but lower carb means a lot lower fiber than usual and we went out for lunch yesterday so the combo is probably it). Anyway, I'm up today but expect a drop soon. I'm happy if I stay under 150 for the next few weeks.

01/29 - 147.2
OK, right direction, but I still feel bloated and puffy. Not sure why - I'm drinking lots of water. I have gone over my calorie goal the past two days, but still.... Anyway, back on track today, cutting carbs (thanks for the nudge, @quiltingjaine, and I'f off for a walk in a few minutes. Still aiming simply to maintain, but that's in the 146's, not higher!

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[/quote]

Pepsab wrote: »

Im in. I havent been tracking my weight since before Xmas so time to get back into it.

SW - 106.5kg
CW - 97.3kg
GW - 70kg

01/28 - 96.7kg
01/29 - 96.7kg
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Round 30 Start = 132.4
Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0

1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.

1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup

1/30
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mamabear10717 wrote: »

Hi guys! Am I too late to start this? Says 10 days but goes to 27th Feb? A little confused x

@mamabear10717 It goes until 2/6. You can start right now, and then join the next challenge as well. Many of us are on a continuous loop of 10 day challenges. For me it's just another way to be accountable every day. Welcome!

** Round 30 **
Female, 5'5"
Starting Weight: 82.3 kg (181.44 lbs)
Goal Weight: 64 kg (141.1 lbs)

I’ve just seen this thread and hopefully this will motivate me a little more! My heart is in it but not sure I am doing enough? Just had a baby 6 months ago and I am desperate to get back to my pre-baby weight! I thought I ate healthy throughout it all but obviously not! Eek! Clearly all the pregnancy yoga and swimming did more damage than good! Ha!

My GW for this round: 81 kg; or 178 lbs (not sure if that’s realistic? But what the hell let’s give it a whirl!)

Can I work in kg?!

01/28 * 82.3 kg * hadn’t seen the thread, probably somewhere eating bread (eek!)
01/29 * 82.3 kg * Did a low intensity cardio workout, although I am able to train a little more now since having the little one, I still am not fit enough to hit a high intensity training session yet. (Slowly but surely!) Overall, including exercise, consumed under daily calorie allowance.
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Newbie to this challenge. New to MFP after a long break.

Day/weight/comment
1/28 230lbs- excited to see that number go down!
1/29 225.4lbs- weighed in the pm vs am. Not sure if that’s why such a large loss or may just be water weight. Due to start my cycle so maybe that plays a part? Either way love the fact that I’m already down! Also been logging everything and staying within my allotted calories. I’ve made sure to meet my goal of 10,000 steps for the last 5 days.
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All aboard the 10 Days train!

Welcome newcomers & Great to see you back, familiar faces!!

Had the bomb-digity last couple of rounds. Expected a big drop in R28 - shedding all the holiday gain. Ecstatic with the huge R30 progress! Craving more!

Officially 10 pounds lighter than my previous MFP attempt. So happy to have achieved this in a healthy, sustainable way. No more diet pills, prepackaged meal schemes, and other whatnot that I would just gain back plus some afterwards. It's a lifestyle, not a diet.

Let's show the scale who's boss!

#GettingLeanIn2018!!


Progress Rounds 13 - 29:
SW 167.6 to EW 144.0 (-23.6 lb), HW 168.4 to LW 144.0 (-24.4 lb), AVG 167.4 to 146.2 (-21.2 lb)

Details Rounds 13 - 29:
Round 30
SW:  144.0
Goal: 142.6

Day/Weight/Comment
01/28: 144.0 Good start. Friday's delicious pizza and Saturday's yummy Mexican food haven't revealed themselves on the scale yet. Within calories though, so hopefully the damage won't be too bad.
01/29: 144.8 Not a bad weekend gain, especially considering last weekend's 1.6 pounds.
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Really proud of the changes in eating habits, too. Weekend indulgences are more in check these days. I get the "healthiest" veggie pizza in town, with wheat crust, and eat half the amount than the greasy gut bomb pizza I used to get. The next morning I'll reheat a slice and throw an egg on top. I box up half of my restaurant dinners before I start eating and work in the leftovers on lower calorie or heavy workout days. On Mom's Monthly Movie Night, Mom and I split a small popcorn, instead of the usual medium one and I don't add salt anymore (tastes just fine without). I order a "small" (32oz!) 1/2 Coca-Cola 1/2 Coca-Cola Zero. These are small changes that easily incorporate into my social life without feeling deprived.

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

Good morning Everyone! :flowerforyou:

MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 )
Current Weight: 197
Goal Weight: 140 - 145

Round 29 SW: 198
Round 30 SW: 196

I live in Austria and am ahead of most of you time wise. My posts will be reflecting the previous day and my weight on the day for me. OMGoodness, I think I just confused myself. lol This being my 2nd round I am sure it will become more clear as we go.

Good Luck Everyone!

Day/Weight/Comment
01/28 196.7 - Nikki062181 Thank you for the well wishes for my fella's. Both are feeling much better now. Hopefully we wont be experiencing a round 2, like so many other families have. Sundays are my rest days. If I get anything over 5,000 steps I've done to much. lol Stats for my day were: 4,739 steps, 3 floors, 2.2 miles ... Total active time: 6 minutes

01/29 196.4 Today was a good! The weather here has been unseasonable warm(ish) so Its been quite a pleasure to walk in. Though truth be told, I am a Polar Bear who loves the snow, I suppose that helps. lol Stats for the day were: 17,993 steps, 7 floors, 8.34 miles ... Total active time: 131 minutes

01/30 196.
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Sincerely,

Sassy aus Austria


If you want it, you'll find a way. If you don't, you'll find an excuse.

Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.

Choose Your Hard.

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)

R30GW: Going to try for 96 this time I'm going to try increasing my fats and really decreasing my carbs.
I need to make my daily water goal 96oz

Day/Weight/Comment
01/28 - 97.8 Ate within calorie limit, but as is the case with every weekend, I'm not as strict on sodium intake

01/29 - 99.4 - Yikes! The salt I'm sure, but not just - yesterday was a hard day resisting food

01/30 - 99 - From what I've learned from these past challenges is that it generally takes 3 days to undo salt damage for me. The only difference food wise is that I've increased my healthy fats - i'm flirting with the idea of a keto diet but since I know absolutely nothing about it, im doing research first. Tips and pointers appreciated though
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