Lose 5lbs + in January 2018
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Goal for January: 10 lbs
1/1: 0 lbs
1/16: 2.8 lbs
1/19: 1.8 lbs
1/20: .8 lbs
1/26: 1.2 lbs
1/27: 1.2 lbs
1/29: 1.2 lbs
1/30: 1 lb
Total Loss in January: 10 lbs
Hit my goal today. And have also moved past the 50 lbs lost mark. 2018 is the year I’m going to do it!! On my way! Thanks everyone for the inspiration and motivation!!6 -
Starting weight for January - 176 lbs
Goal for January - 171 lbs
Jan 2nd - 176
Jan 7th - 173.8
Jan 15th - 172.2
Jan 22nd - 171.4
Jan 30th - 170.0
Total loss for January - 6 lbs!!
Exceeded my goal for January! Very proud of myself for staying on track the whole month. NSV this month: I exercised for at least 30 minutes for 26 out of 30 days! Thanks for the motivation, everyone! See you in February!6 -
Starting weight - 179+
January starting weight - 156.6
January goal - 149
Final weigh-in - 148.8
Ultimate goal - 135 or below
Ending off the month at 148.8 or 7.8/7.6 pounds lost!
Will see everyone in the February thread5 -
Starting weight - 365
January starting weight - 319
January goal - 313
Ultimate goal - 200
Jan 2nd - 319
Jan 9th - 320 ...tough week
Jan 16th - 318
Jan 23st - 318
Jan 30th - 318
Total loss for January - 1 measly lb.... pardon me while I park on the side of the weight loss road! Either my body is healing OR I need to change things up OR I've gained a little muscle from lifting heavy!3 -
Highest ever weight - 275ish (December 2003)
Starting weight (July 2016) - 228 lbs
January starting weight - 196.2 lbs (Dec 31)
January goal - 191 lbs
Ultimate goal - 145 lbs
Jan 1st - 195.4 lbs
Jan 7th - 192.3 lbs (still losing Xmas water weight)
Jan 14th - 190.7 lbs
Jan 21st - 188.9 lbs
Jan 28th - 188.9 lbs
Jan 31st - 188.2 lbs
Total loss for January - 8 / 5.2 lbs
Goal reached Jan 14th!!2 -
Starting weight - 249
January starting weight -181.2
January goal - 176.2
Ultimate goal - 145
Jan 1st - 181.2
Jan 8th - 175.7
Jan 15th - 178.1
Jan 22nd - 176.1
Jan 29th - 176.2
Total loss for January - 5lbs !!
2 -
Start weight (January 1): 219.2
January goal: 210
Ultimate Goal: 150
Weigh in day: Saturday’s
January 6th: 216
January 13th: 214.8
January 20th: 212.6
January 27th: 211.4
End of January weigh in: 209.82 -
Highest weight - 280
Mfp starting weight - 260
January starting weight - 225.1
January goal - 220
Ultimate goal - 145
1/1 - 225.1
1/3 - 223.9
1/10 - 224
1/17 - 220.7
1/24 - 220.0
1/31 - 220.1
Total loss in January - 52 -
Last day of January check-in!
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
December 25th to December 31st: 206.9
January 1st to January 7th: 207.2
January 8th to January 14th: 207.2
January 15th to January 21st: 207.4
January 22nd to January 28th: 206.5
Last 7 days of the month January 25 -31: 205.8
Loss for January: 1.1 lbs. Slowly but steadily...
MFP Loss: 27.2 lbs.
Total cumulative loss since mid 2015: 37.2 lbs.
See you in the February thread!
Move more, eat less.
3 -
How is January already over!
January starting weight - 133.6lbs
January goal - 132 lbs
Dec 27th - 133.6lbs
Jan 3rd - 131.6lbs (looks like I didn't gain over xmas and was just holding water Yay! going to keep going!
Jan 10th - 130.6 (Yay)
Jan 17th - 129.4 was not expecting that!
Jan 24th - 128
Jan 31st - 127.8
Total loss: 5lbs ish4 -
Starting weight - 232 (Oct 2014)
January starting weight - 205.2
January goal - 200
Ultimate goal - 162
Jan 2nd - 205.2
Jan 9th - 203.6
Jan 16th - 202.6
Jan 23rd - 201.6
Jan 30th - 201.0 (weighed in yesterday but couldn't post)
Total loss for January - 4.2
I'll take it!3 -
Starting weight: 192.2
January starting: 150.8
January Goal: 145.0
Ultimate Goal: 138
01/01 - 150.8 at 6:30 a.m.
01/08 - 147.2 at 5:00 a.m.
01/15 - 145.8 at 6:00 a.m.
01/22 - 150.8 at 5:00 a.m. ...sigh...
01/29 - 146.0 at 5:00 a.m.
01/31 - 146.8 at 4:30 a.m.
Total loss for January: 4.0 pounds
Chris3 -
Appreciate this thread holding me accountable to a weekly weigh-in and recording. Is there a Feb. one and where can I find it?
Starting weight - 205.4
January starting weight - 205.4
January goal - 197
Ultimate goal - 180
Dec 30 - 205.4
Jan 6 - 204.2
Jan 13 - 202.2
Jan 20 - 201.0
Jan 27 - 200.8
Jan 31 - 200.6
Total loss for January: -4.83 -
Highest SW -187.3 lbs 5/1/2016
Starting weight January- 166 lbs
January goal - 160 lbs ( -6 lbs)
Ultimate goal - 145 lbs
Jan 6th 162.4 lbs
Jan 13th 162.2 lbs
Jan 20th 164 lbs
Jan 27th 162.9 lbs
Jan 31st 162.2 lbs
January loss: 3.8 lbs3 -
Starting weight - 193
January starting weight - 148.9
January goal - 143.9
Ultimate goal - 137
Jan 2nd - 148.9
Jan 9th - 143.2 (I'll take that! Even though I'm sure it was mostly water weight from eating badly over the holidays..)
Jan 16th - 143.6 (I've been exercising every day and eating back all calories. Will continue and see what happens)
Jan 23rd - 145.6 (a couple of sick/high sodium/nontracking days did this I think)
Jan 30th - 141.2 ( daily exercise and eating back all/most calories)
Jan 31st- 142.9
Total loss for January - 6 pounds (Why did my weight have to go up on the last day of the month? lol) I will continue with February's challenge.3 -
Starting weight - 172
January starting weight -158.2
January goal - 154
Ultimate goal - 140
Jan 1st -158.2
Jan 8th -157.6
Jan 15th -155.6
Jan 22st -156.6
Jan 29th -154.4
Jan 31st-152.8
Total loss for January -5.42 -
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW January 1: 162.6
Challenge Goal: 156
Ultimate Goal: 156
Jan 1: 162.6
Jan 6: 161.8
Jan 13: 161.8
Jan 20: 160.0
Jan 27: 159.0
Jan 31: 162.0
Total loss for January: -.63 -
Starting weight - 150.2 (11.6.2017)
January starting weight - 142.7
January goal - 138
Ultimate goal - 120
Jan 1st - 142.7
Jan 8th- 142.8
Jan 15th - 142.2 (cycle day 1)
Jan 20th- 141.6
Jan 26th- 140.8
Jan 31st- 140.4
Total loss for January: 2.3 lbs
Reached the 130s this weekend and then I started strength training for the first time in over a year 2 days ago and muscles definitely sore!2 -
Goal for January: 10 lbs
1/1: 0 lbs
1/16: 2.8 lbs
1/19: 1.8 lbs
1/20: .8 lbs
1/26: 1.2 lbs
1/27: 1.2 lbs
1/29: 1.2 lbs
1/30: 1 lb
1/31: 1.4 lbs
Total Loss in January: 11.4 lbs
Woot! See you all in next month’s thread!!4 -
Starting weight -78,7 kilos ( 173.5 lbs)
January starting weight- 78,7 ( 173.5 lbs)
January goal -76 kilos (167 lbs)
Ultimate goal -67 kilos (147 lbs)
Jan 1st -78,7 (173,5 lbs)
Jan 7th -76,2 (167,9 lbs) !!
Jan 14th -75,2 (165,7 lbs)
Jan 21st -74,8 (164 lbs)
Jan 28th -75(165)
Total loss for January -3,7 kilos ! (8 lbs)2
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