JUST GIVE ME 10 DAYS | Round 31

cyranda63 · February 2018

Here we go again!!

Starting on February 7- February 16, JUST GIVE ME 10 DAYS, we will begin Round 31! (JGM10D - 2018 Edition - round 4)
Anyone else game?

Let's give it our best 10 days ever! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES – It’s easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

TerriRichardson112 · February 2018

JGM10D | 2018 Edition | Round 4
(Round 31)

@cyrandra63 Thanks for keeping this going. Much appreciated.

Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]

to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds

It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.

07/02/2018: Goals
08/02/2018: Goals
09/02/2018: Goals
10/02/2018: Goals
11/02/2018: Goals
12/02/2018: Goals
13/02/2018: Goals
14/02/2018: Goals
15/02/2018: Goals
16/02/2018: Goals

Don't worry!

... ...oO~ 165.1 ~Oo... ...

... ...oO~ 163.9 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

kimothyschma · February 2018

Hi, I am new to this thread, but I would love to join in. I hope it will help keep me accountable. I’m having a lot of trouble losing the last 6 pounds.

eminater · February 2018

Starting round 31 +80.2 lbs above WG
- mini-goal to get down to +75. (to go clothes shopping)
- major-goal, get BMI below 30

R30 SW: +83.6 EW: +80.2 . (lost 3.4 lbs)

Day/Weight/Comment
02/07 *please be AWESOME*
02/08
02/09
02/10
02/11
02/12 *check-in day*
02/13
02/14
02/15
02/16

mrs_sutsie · February 2018

Round 10 - bring it on!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90

Loss to date - 13.5lbs
Avg loss per round - 1.5lbs

Goal for this round - minimum to lose the extra 0.50lb so my total loss since starting this will be a stone (only makes sense to those in the UK!) - ideally 137lb.

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

greathouse1803 · February 2018

Greetings! I would love to join! I haven’t joined anything like this but want to badly! I believe I understand the copy and paste - Though I do have a question.... is the message board where I log my weight & the date?

mamabear10717 · February 2018

I am in!

mamabear10717 · February 2018

@greathouse1803 yes, you just copy and paste the original and update daily by simply posting. I update on my phone and then paste it over. Try sticking to the same time weighings if u can. It’s a fab group - this will now be my second round and I am excited! Ha x

uzmamahek · February 2018

Day/Weight/Comment- Best 10 days
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

krea4 · February 2018

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down

Goal - get the average down into the 136s

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

nikki062181 · February 2018

SWEET! Here's to hoping that the WHOOSH comes again this round.

Now, I just need to remind myself that "You've always been BEAUTIFUL. Now you're just deciding to be HEALTHIER, FITTER, STRONGER, and FASTER.
Remember that."

OSW: 202
SW: 159
GW: Anything less than 159 this week.

cpanus · February 2018

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.

Day/Weight/Comment

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Chris

kimothyschma · February 2018

Hrmpf, you can't edit posts on this forum?

Female, 5'5"
Highest Weight: 218 (2014)
Starting Weight: 198 (5/17)
Lowest Recorded Weight: 136 (1/30/18)
Current Weight: 138 (2/6/18) - I'm preparing for TTOM & hoping to see a whoosh this week
Goal Weight for this round: 135
Ultimate Goal Weight: 130

lorikoeckcook · February 2018

First time!

CW - 159.6

Goal - 158

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

ehseeker · February 2018

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Tracie_Lord · February 2018

In for my tenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)

Loss to date (measured start of round) - 47.75lbs

GW end of round 246lbs (have a full weekend planned with my son turning so need to make target achievable)

02/06 - 249.50
02/07 -
02/08 -
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

junodog1 · February 2018

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 195.8
R29 SW 194.9
R30 SW 195.5

R31 SW 195.5

Day/Weight/Comment
02/07 -
02/08 -
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

bradcharlessimmons · February 2018

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
Overall loss - 14.1kg/31lbs (from heaviest)

Goal this round: Stick below 120kg, would be nice to see a 1 - 2kg drop.

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

sonya_laan · February 2018

SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
End of R30 - 224.8 lbs
GW - 216 lbs (10% WL)

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

LauraInTheWater · February 2018

R29: 130.8
R30: 130.6

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

GrandmaJackie · February 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:

SW:
GW:

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

JUST GIVE ME 10 DAYS | Round 31

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