JUST GIVE ME 10 DAYS | Round 31

cyranda63 · February 2018

Here we go again!!

Starting on February 7- February 16, JUST GIVE ME 10 DAYS, we will begin Round 31! (JGM10D - 2018 Edition - round 4)
Anyone else game?

Let's give it our best 10 days ever! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES – It’s easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

TerriRichardson112 · February 2018

JGM10D | 2018 Edition | Round 4
(Round 31)

@cyrandra63 Thanks for keeping this going. Much appreciated.

Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]

to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds

It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.

Changes often take several days to show on the scale.
A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.

07/02/2018: Goals
08/02/2018: Goals
09/02/2018: Goals
10/02/2018: Goals
11/02/2018: Goals
12/02/2018: Goals
13/02/2018: Goals
14/02/2018: Goals
15/02/2018: Goals
16/02/2018: Goals

Don't worry!

... ...oO~ 165.1 ~Oo... ...

... ...oO~ 163.9 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

kimothyschma · February 2018

Hi, I am new to this thread, but I would love to join in. I hope it will help keep me accountable. I’m having a lot of trouble losing the last 6 pounds.

eminater · February 2018

Starting round 31 +80.2 lbs above WG
- mini-goal to get down to +75. (to go clothes shopping)
- major-goal, get BMI below 30

R30 SW: +83.6 EW: +80.2 . (lost 3.4 lbs)

Day/Weight/Comment
02/07 *please be AWESOME*
02/08
02/09
02/10
02/11
02/12 *check-in day*
02/13
02/14
02/15
02/16

mrs_sutsie · February 2018

Round 10 - bring it on!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90

Loss to date - 13.5lbs
Avg loss per round - 1.5lbs

Goal for this round - minimum to lose the extra 0.50lb so my total loss since starting this will be a stone (only makes sense to those in the UK!) - ideally 137lb.

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

greathouse1803 · February 2018

Greetings! I would love to join! I haven’t joined anything like this but want to badly! I believe I understand the copy and paste - Though I do have a question.... is the message board where I log my weight & the date?

mamabear10717 · February 2018

I am in!

mamabear10717 · February 2018

@greathouse1803 yes, you just copy and paste the original and update daily by simply posting. I update on my phone and then paste it over. Try sticking to the same time weighings if u can. It’s a fab group - this will now be my second round and I am excited! Ha x

uzmamahek · February 2018

Day/Weight/Comment- Best 10 days
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

krea4 · February 2018

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down

Goal - get the average down into the 136s

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

nikki062181 · February 2018

SWEET! Here's to hoping that the WHOOSH comes again this round.

Now, I just need to remind myself that "You've always been BEAUTIFUL. Now you're just deciding to be HEALTHIER, FITTER, STRONGER, and FASTER.
Remember that."

OSW: 202
SW: 159
GW: Anything less than 159 this week.

cpanus · February 2018

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.

Day/Weight/Comment

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Chris

kimothyschma · February 2018

Hrmpf, you can't edit posts on this forum?

Female, 5'5"
Highest Weight: 218 (2014)
Starting Weight: 198 (5/17)
Lowest Recorded Weight: 136 (1/30/18)
Current Weight: 138 (2/6/18) - I'm preparing for TTOM & hoping to see a whoosh this week
Goal Weight for this round: 135
Ultimate Goal Weight: 130

lorikoeckcook · February 2018

First time!

CW - 159.6

Goal - 158

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

ehseeker · February 2018

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Tracie_Lord · February 2018

In for my tenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)

Loss to date (measured start of round) - 47.75lbs

GW end of round 246lbs (have a full weekend planned with my son turning so need to make target achievable)

02/06 - 249.50
02/07 -
02/08 -
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

junodog1 · February 2018

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 195.8
R29 SW 194.9
R30 SW 195.5

R31 SW 195.5

Day/Weight/Comment
02/07 -
02/08 -
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

bradcharlessimmons · February 2018

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
Overall loss - 14.1kg/31lbs (from heaviest)

Goal this round: Stick below 120kg, would be nice to see a 1 - 2kg drop.

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

sonya_laan · February 2018

SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
End of R30 - 224.8 lbs
GW - 216 lbs (10% WL)

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

LauraInTheWater · February 2018

R29: 130.8
R30: 130.6

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

GrandmaJackie · February 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:

SW:
GW:

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Mommyof6MN · February 2018

I'm back for my second round! Thanks again for running these challenges

quiltingjaine · February 2018

Female 5’1” Age 67 y 11.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65

SW Rnd 31 146.5

In for My Round 25!

puddlegoober · February 2018

I want to say that last round was really hard, but I’m not sure that would be completely honest. I’m rarely hungry. I’ve cut down significantly on mindless snacking. On normal days I’m generally sticking pretty close to my calorie goals, and on “special” days I’m doing TONS better than I have in the past. I’m lifting weights 3x/wk. More importantly, I’m playing basketball 2-3x/wk when it’s available, I’m noticing a difference in my energy level there, and I’ve been able to do a couple of “basketball-related items” that I have not been able to do in years. I’m also learning lessons as I go in these challenges – be a SALT HAWK, don’t assume anything regarding nutritional value (even if a place seems “healthy”), and continue to recognize/avoid issues that have derailed me in the past (too many too count, but I’ll continue to discuss them on a daily basis). My weight did not go down this round, but looking objectively at things, I definitely had some success. I’m going to continue to plug away. I love doing this every day and knowing that I am really trying to be accountable in every way I know. Average weight for last round went down 1.8 lbs. That seems like a good thing too, I guess.

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.2 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9 (-4.3 lbs)
R30 SW = 214.0 R30 EW = 214.0 (0.0 lbs) R30 AW = 214.1 (-1.8 lbs)
Goal for this round: 212.0

Day/Weight/Comment

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Chickyboomboom · February 2018

I'm going to join in as well.

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

KayHBE · February 2018

Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.

End of R 9 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
End of R19 156.2
End of R20 159.5
End of R21 161.7
End of R22 158.6
End of R23 155.4
End of R24 158.2
End of R25 155.4
End of R26 162.5
End of R27 162.5
End of R28 155.2
End of R29 153.1
End of R30 154

You only fail when you stop trying!!

czbesko · February 2018

First time doing this!

Height: 6'0"

CW - 188.6

Goal - 170

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

amfmmama · February 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0

Day/Weight/Comment
Since joining the give me 10 challenges I have love over 15 pounds! My goal is to just move in the right direction, but if I could lose 3.... ambitious I know, I would be ecstatic!

02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

ldavis1968 · February 2018

Found this thread, and thought I could use the daily motivation ! I have been a long time member of MFP, but never thought about reading the threads to find support. Glad I found you.
Female 49yoa 5'05
CW: 165 GW: 145 (mini goal 155)

Day/Weight/Comment
02/07 ** pray for me **
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

SheilaBoneham · February 2018

I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!

Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)

R30 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)

Day/Weight/Comment
02/07
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

str82nichelle · February 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)
Round 31 SW: 216.6

It's a slow process, but quitting won't speed it up

JUST GIVE ME 10 DAYS | Round 31

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