JUST GIVE ME 10 DAYS | Round 31
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Round 10 - bring it on!
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Loss to date - 13.5lbs
Avg loss per round - 1.5lbs
Goal for this round - minimum to lose the extra 0.50lb so my total loss since starting this will be a stone (only makes sense to those in the UK!) - ideally 137lb.
02/07 137.60lb - I think this is my lowest ever weight since I got married 17 years and three kids ago - the first of which was a honeymoon baby! So very happy with this for day 1 of this round. Lurgy just about gone now and felt like a really good PT session last night. No reason for it not to be a good day today too
02/08 136.70lb - 0.90lb down today - so goal reset for this round to 136lb. Never cease to be amazed how weight can vary from day to day. And I seem to have a really good round then it stabilises for a bit then I'm off again - But its all in the down direction at the minute. Weighing in daily has been a real eye opener for me
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1611 -
First timer
Height: 5.6"
CW - 181.22
Goal - 171
02/07 - 181.22 must do 10,000 steps a day
02/08 - 181 high carbs, need to shop & meal prep
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/168 -
JGM10D | 2018 Edition | Round 4
(Round 31)
Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]
to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous RoundsIt takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.
07/02/2018: 164.1 Goals ✅
08/02/2018: 164.0 Goals ✅ Holding steady.
09/02/2018: Goals
10/02/2018: Goals
11/02/2018: Goals
12/02/2018: Goals
13/02/2018: Goals
14/02/2018: Goals
15/02/2018: Goals
16/02/2018: Goals Don't worry!
... ...oO~ 165.1 ~Oo... ...
... ...oO~ 163.9 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
kimothyschma wrote: »Hi, I am new to this thread, but I would love to join in. I hope it will help keep me accountable. I’m having a lot of trouble losing the last 6 pounds.greathouse1803 wrote: »Greetings! I would love to join! I haven’t joined anything like this but want to badly! I believe I understand the copy and paste - Though I do have a question.... is the message board where I log my weight & the date?
Just dive right in! Copy, edit and paste the first post. Some people put it in a word document and update it each day and post it.nikki062181 wrote: »SWEET! Here's to hoping that the WHOOSH comes again this round. Now, I just need to remind myself that "You've always been BEAUTIFUL. Now you're just deciding to be HEALTHIER, FITTER, STRONGER, and FASTER.
Remember that."
I
this sentiment. 6 -
R30 SW:240 EW: 237.6 (2.4 lb)
R31
Starting weight: 237.6 - Taken from the last weigh-in R30.
Goal Weight: 230
Day/Weight/Comment
02/07 - 232.8 - I was bloated the day before. It was a huge relief to see a drop after several days of gaining. It's good to know that I was losing weight even though I wasn't feeling good. I will be traveling the next couple weeks so my weights might get really interesting. Hopefully I continue to lose weight while living in a hotel without a kitchen.
02/08 - 232.4 - ended up fasting until 5pm. Then loaded up on meat and hit the gym. I can't even begin to tell you how great I've felt today.
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -13 -
Round 3
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
I'd like to get to 180 this round.
02/07 183.6 I expected this, as I got a RED sodium warning when logging my food yesterday. I made some bad food choices for lunch and skipped dinner. I have to really work on eating out less. I take lunch to work and end up eating out anyway! Smh
02/08 182.6 Did cardio and weight training. Ate IN and stayed within my calories. Macros were pretty good also.
9 -
SWEET! Here's to hoping that the WHOOSH comes again this round. Now, I just need to remind myself that "You've always been BEAUTIFUL. Now you're just deciding to be HEALTHIER, FITTER, STRONGER, and FASTER.
Remember that."
OSW: 202
SW: 159
GW: Anything less than 159 this week.
2/7: 157.4 SAY WHAT NOW?! "The first step to getting anywhere is deciding to not stay where you are."
2/8: 157.4 I really do believe this number will come up. I just can't believe my eyes and think this number is real. I didn't mention it yesterday, but I was in a car accident on the way home from work Tuesday night. No one was hurt and my car wasn't damaged, but my back has been really sore. God waa watching over me for sure. "She believed she could, so she did."
8 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
Goal for this round: 164
Day/Weight/Comment
02/07 = 165.8 Controlled my intake yesterday even out of town at a conference; used the gym in the hotel too.
02/08 = 166.0 Low activity day due to tons of meetings, but going to the gym today
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/168 -
CW - 159.6
Goal - 157
UWG - 145
Focus: Workout every day 30 min, stay within calorie goal, drink more water
02/07 - 158.5 - 1525Kcal - Barre Workout Class
02/08 - 157.5 - feels fragile, but I’ll take it! Woke up hungry - uh oh
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1612 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Round 31 SW: 156.0
Day/Weight/Comment
02/07: 156.0 Alright same starting weight as last round. Goal is to just lose something this week. Ran 3.4 miles yesterday and it felt GREAT! Finally feeling strong and healthy after a few weeks of illness. Fingers crossed healthy stays!
02/08: 155.0 Good drop! Now to keep it or see it go down further. Plan is to get exercise in today and lots of playing in the snow with my daughter!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1612 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Day/Weight/Comment
02/07 - 134.7lb
02/08 - 134.7lb
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
~ Log ~ Move ~ Water ~7 -
CynthiaByrne wrote: »ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0
ROUND 31 starting weight 185.4
2/7 - 185.4............Here we go again! I've been off work for a week now and haven't found a routine yet!
2/8 - 185.8............I can't get a handle on this!
2/9 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -
2/16 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.7 -
OSW: 198.8
SW: 138.0
GW: 135.0
UGW: 130.0
02/07: 136.8 - yay! AF began and I lost some water weight. stuck to my calorie goal yesterday for the first time in days by going to bed early when the nighttime munchies hit!
02/08: 137.0 - I couldn’t seem to resist eating at maintenance yesterday. Need to get sugar intake under control!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/169 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 15 pounds! My goal is to just move in the right direction, but if I could lose 3.... ambitious I know, I would be ecstatic!
02/07 211.8 TOM and still a loss... I'll take it.
02/08 211.8 I am a teacher, and yesterday was a snowday... Normally a snow day is a license to bake and eat. Some people buy milk and eggs, I would get nacho supplies and Elio's pizza! Not today, I stayed on track all day and it wasn't even to much of a struggle.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1611 -
2nd round -
Goal weight - 150 lbs.
Day/Weight/Comment
02/07 - 190.4
02/08
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/165 -
Day/Weight/Comment
02/07.. 143.4 At goal for last round.. Yeah! Did an hour pool exercise yesterday. Today -? I don't know but something. Goal for this round is to lose another pound so 142.4 Getting back to it. Been experimenting making my own protein bars. They taste great and are high protein, low carb and costs less than my favorite Quest bars.
02/08...143.4 50 min on ellip which is probably why I'm the same even after 2 small egg rolls. Today, protein bars, salad and eggs ...no wine.. I'd Like to see a drop.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R31 GW 141.8
Day/Weight/Comment
02/07 142.2
02/08 144.1 salty meal out yesterday
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/168 -
Current weight: 134.2
Goal this round: 132
Ultimate Goal: 125
Day/Weight/Comment
02/07- 133.6- finally bouncing back from Superbowl weekend
02/08- 134.0- regretting those girl scout cookies I had yesterday, but I'm entering water-retaining-time-of-the-month, so not an unexpected gain. Planning to have pizza tonight, but going for a run at lunch, so I will still stay within my calorie goal
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/166 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
Here we go again!
Day/Weight/Comment
02/07 - 185.2 - Confirmed this weight at the gym.
02/08 - 186.4 - Expected this after training and big dinner yesterday.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/166 -
Hello All. This is my first time. Here we go:
Goal- 3 lb loss
-1200 calories on weekdays/1500 on weekends
-30 min exercise every 2nd day
Day/Weight/Comment
02/07- Too late to post ( I weigh early morning) but I'm in for reaching my calorie goals.
02/08- 129.5 !! I haven't been this weight for a couple of years. Woo-hoo!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/169 -
SW: 166.6
GW: 150 with a SGW: 140
02/07 - 164
02/08 - 162, Well, I haven’t seen that number in over a year
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1610
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