JUST GIVE ME 10 DAYS | Round 31
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Replies
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Day/Weight/Comment
02/07 264 I was so excited for this to be 10 great days. I was thinking about eating habits and not Life. This day was a very sad day for me. But woke up this morning and am ready for a great day. Going to the gym tonight.
02/08
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10 -
R31 - starting weight 153.3
Ultimate Goal: 143.5
LCHF, Yoga, Walking and Lifting weights
2/7 :: - 153.3 Great day food wise and exercise wise!
2/8 :: - 153.4
2/9 :: -
2/10 :: -
2/11 :: -
2/12 :: -
2/13 :: -
2/14 :: -
2/15 :: -
2/16 :: -7 -
Day/Weight/Comment
02/07 461
02/08 463 turned out being a bad day, only ate twice due to a doctor's appointment but I overdid it both times
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Day/Weight/Comment
02/07 264 I was so excited for this to be 10 great days. I was thinking about eating habits and not Life. This day was a very sad day for me. But woke up this morning and am ready for a great day. Going to the gym tonight.
02/08 264.0 I’m up a pound from my lowest last week. I’ve already mapped my meals for today and am going to the gym. Go Go Go!!
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10 -
Hi folks. I'm new to the challenge.
Ultimate goal weight is 65kg.
For now trying to lose 500g /week and 2kg by the end of February
Day/Weight/Comment
02/07 89.7kg (197.8 lbs)
02/08
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02/15
02/167 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 149.6 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
Day/Weight/Comment
02/07 149.6 (making commitment to get back on track today with water, exercise, and logging! bad few days)
02/08 145.9 (lots of water yesterday and Body Pump Class; ate back all calories)
02/09
02/10
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02/12
02/13
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02/15
02/169 -
Day/Weight/Comment
02/07 - 184 So disappointed with myself, my body likes this number, there are three empty wine bottles on the counter since Saturday. My 330 streak logging MFP is now 3 days because I missed a day. AARRGGGHHHH... need to get my head into this! Nice to see all the JGM10D beautiful people though
02/08 - 184
02/09
02/10
02/11
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02/1611 -
R09 SW 197.8 (My round 1)R10 SW 198.9R31 SW 195.5
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 195.8
R29 SW 194.9
R30 SW 195.5
Day/Weight/Comment
02/07 - 194.9
02/08 - 193.9 Getting back on track after at least a month is like starting to lose all over again. A big whoosh to start it out. I'll take it.
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9 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.5 due to being sickR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 daysRound 30 (previous round)
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours
& 13 floors.
02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
02/03: sick
02/04: sick
02/05: sick
02/06: 153.5 Happens when sick & no appetite. Still not feeling great.
02/07: 153.5 Still not feeling great & no appetite.
02/08: 152.5 Back to work, still wonky & no appetite. Net calories, sugar, sodium & protein good, fiber low & 17c water. Fitbit 6,251 steps, 250+ steps 8/14 hours & 12 floors.
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One bad meal won't transform your body, just like one good meal won't equal immediate results. The body builds itself from habit. --- Jonathan Ross, trainer11 -
Round 31
02/07 130.8
02/08 130.8 - I have to stay focused
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/165 -
I'm in again!!
CW: 146.8
GW: 145.0 (this round)
UGW: 132.0
02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.
Day/Weight/Comment
02/07 - 146.2 at 4:00 a.m.
02/08 - 146.8 at 4:00 a.m.
02/09
02/10
02/11
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02/14
02/15
02/16
Chris6 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31:
Goal Round 31: 209
02/07: ???.?
Been running all day! Too tired to do anything but lie down! Work tomorrow! Good night all!
02/08: 211.3
Still running, but got a good night's sleep, so feeling better!9 -
SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
End of R30 - 224.8 lbs
GW - 216 lbs (10% WL)
Day/Weight/Comment
02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days.
02/08 - 223.8 lbs
02/09
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02/168 -
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9 (-4.3 lbs)
R30 SW = 214.0 R30 EW = 214.0 (0.0 lbs) R30 AW = 214.1 (-1.8 lbs)
Goal for this round: 212.0
Day/Weight/Comment
02/07 = 212.6. Day one, and so far, so good (-1.4 lbs). I wanted to get mad yesterday when I didn't lose any weight in last challenge, but I need to realize that good work I do one day may not always show up the exact next day. My body fluctuates on a daily basis, and sometimes I do not get a particular number exactly when I want it. Today is a "whoosh" because I have generally been doing pretty well. Whatever does not show up on this weigh-in will show up on the next. Or the next.
02/08 = 212.4. Figured out as (wanted to say “after,” but it was “as”) I bought my lunch yesterday that it was BAD; too many calories, too much salt. I threw half of it away, ate mindfully the rest of the day/night, and ended up still staying under calories for the day. This was a big victory for me, one that I would not have had a few weeks ago. I have the gym and basketball tonight, so I’m hoping to keep the positive vibes rolling!
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8 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
Day/Weight/Comment
02/07 / 286.4 / Giving myself a cheat day for the Super bowl was a bad mistake. It took until today to correct the damage from salt intake, and I gained weight. Cheat days come at a huge cost.
02/08 / 284.4 / Wow. Guess it took until today to get rid of the salt!
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7 -
5'5 38 Years Old
Starting Weight: 250
Current Weight: 246 (Size XL Top, 18/20 Jeans)
Goal Weight 1: 239 (No Longer Morbidly Obese)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 31
Goal for This Round: Lose 2 Pounds, Walk 10,000 + Steps a Day, Strength Training a Few Times a Week, and Stay close to Calorie Range on MFP
Day/Weight/Comment
02/07: 246
10,083 Steps, 30 Min. Yoga, Ate 400 Cal. over Goal, Drank a Gallon of Water, No Gain or Loss
02/08: 244.2
-1.8lbs. Yay! I know weight fluctuates and this will probably go up and down throughout the 10 days but it's encouraging to see. I can see why you are all saying that weighing yourself daily is a good thing, to show patterns and what effects your body.
10,246 Steps, 20 Min. Lower Body Strength Training, Ate perfectly with my Calories
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7 -
@redredy9 Ketogenic Way Of Eating is Eating a low carb, moderate protein, high fat diet. I would suggest reading dietdoctor dot com for some great basic info. They will detail the basics and give you some free meal plans. I also recommend reading The Obesity Code by Jason Fung MD. Read other Keto websites and books on Keto. There are dozens! I’m using the Senza app to track. Fine tuning to break a plateau and trusting the process!3
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R29: 130.8
R30: 130.6
Day/Weight/Comment
02/07: forgot to weigh
02/08: 130.6
Not sure how this is possible. I ate horribly yesterday.
02/09
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02/167 -
I'm in!
5'6"
SW-156.2
UW-150
2/7- 156.2
2/8- 157.0
2/9-
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2/16-6 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5
Round 29 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 119.3 lbs.
Round 30 - SW: 119.3 lbs, GW: 118 lbs, EW: 119.3 lbs
Round 31 - SW: 119.3 lbs, GW: 118 lbs.
Day/Weight/Comment
02/07: 119.4 lbs. I have had this weight for 20 days. Frustrated!
02/08: 119.5 lbs. why why why?
02/09
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02/166
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