JUST GIVE ME 10 DAYS | Round 31

alicewonder_90 · February 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6

I'm in again! This is a very important round for me, as i always stick to a plan for like a month, but something happens between 30-40 days (excuses) and i give up..

Goal for this round: no excuses, no giving up!

Day/Weight/Comment
02/07 - 168.9 - a day full of temptations..under cals..!
02/08 - 169.5 - oh dear.. my body thinks that I want to gain weight..
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

deladelux · February 2018

OSW: 174
R31 SW: 169.4 GW: 166
UGW: 135
Day/Weight/Comment
02/07 - 169.4 : Ran 2 miles and ate 111 over goal. Felt great all-in-all!
02/08 – 169.4 : Worked 15 hours the day before. Ended the day w/ a headache. Ate at calorie goal!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

sarahfadell87 · February 2018

R31 SW 317.6
Goal - 3-4 lbs loss

02/07 - 317.6
02/08 - 316.8

hedyk · February 2018

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 111-113 lbs. My body seems to like a lower weight than my 115 goal so I'm not going to fight it. I love this group & enjoy the daily check ins. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.

Goal This Round: Maintain 115 lbs Average

02/07 • 112 • Ran 3.5 miles. 1400 cal.
02/08 • 111 • Ran 3.5 miles. 1400 cal.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Average: 111.5

KayHBE · February 2018

Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.

End of R29 153.1
End of R30 154

02/07 - 153.4 ~ Two walks in today and yesterday made a Skinnytaste dinner in my Instant Pot Jalapeno Popper Chicken Chili, my boys LOVED it!! Super easy chop, toss in, turn on and forget about it. 17,540 steps 1642 calories

02/08 - 153.6 ~ Got my walks in. Little rise in the weigh-in maybe it was the popcorn after dinner? Always interesting to look back and analyze. 17,660 steps and 1678 calories. Been climbing over the 1600 mark the last few days.

02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

cjsacto · February 2018

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0

Round 30 SW: 155.5
Round 31 SW: 156.0

02/07: 156.0
02/08: 155.0
Ten pounds from my goal, when I get there I'll reevaluate. I need to see some progress to get there, though! I need to focus.

sheilajean58 · February 2018

Ending Round 30 Weight: 106.9 (pounds) which was the goal . . . but . . . I have lost my edge, eating over calories, blowing off exercise and just all around not feeling motivated. Weighing daily reveals my weight is beginning to climb again.

Let's Start Over
New Beginning!

2/7 - 107.3 (goal this round is 106.5 or less of course)
2/8 - 107.0 - feeling ready to commit to the plan again: Calorie, Exercise and Wine goals

2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16

brightresolve · February 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6

Goal = work slowly toward new goal weight 127.0 (then we will see, UGW may be 125)

2/7 - 130.6 - under calories and a short walk, short row yesterday.

2/8 -131.0 - not a great day yesterday, nice walk at noon but no real workout and a bit over calories. Emo day about family stuff, and work is crazy right now. Plus side, trying to rehydrate and that may be part of the "gain"

2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16

sheilajean58 · February 2018

@SherryRueter
Thanks for the encouragement. You are correct. If I change into my workout clothes, walk into the exercise room and turn on the music, I feel a surge of happy and the exercise is easy. Just gotta dress up for it!

starbird3 · February 2018

Joining! Vacation is in 12 days! Need a drop!

Day/Weight/Comment
02/07 - 163.3
02/08 - 162.8 (Whohoo!) Now just not to spike!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

preciousme150 · February 2018

S/W – 273
S/W MFP – 243
G/W – 180
END RND 30 – 209.2

RND 31 (My RND 2)

Day/Weight/Comment
02/07 – 208.4, Making an effort to move more and make better food choices.
02/08 – 209.2, My bets on muscle gain or a fluke…
02/09 –
02/10 –
02/11 –
02/12 –
02/13 –
02/14 –
02/15 –
02/16 –

GrandmaJackie · February 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:

SW: 140.1
GW: 139.1

Day/Weight/Comment
02/07 140.8 ~ (Steps 21243)

02/08 141.4 ~ (Steps 24817)

02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

quiltingjaine · February 2018

@carlsoda Had to giggle at your name, it should be my husband’s! Last week he “gave up sugar except soda.” He doesn’t realize that is THE WORST and won’t listen to me.

@str82nichelle Thanks for keeping the secret! Love your quote!

@DebCountsAll If the problem is salt, the gain is water and will pass.

@enlightenme2 & @redredy9 I just saw this description of the carb limits yesterday. Edited to just the # of grams. “Here’s the way we define different levels of low carb at Diet Doctor:
Keto low carb <20 gram carbs per day. This is a ketogenic diet (if protein intake is moderate).
Moderate low carb 20-50 grams per day.
Liberal low carb 50-100 grams per day.”

@alicewonder_90 Hang in there! You know it’s a critical time period for you but we are all here to pick you up. You’ve got this!

quiltingjaine · February 2018

Female 5’1” Age 67 y 11.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65

SW Rnd 31 146.5

02/07 144.5 Shhh, don’t tell my body that this number is back!
02/08 144.5

NormaV14 · February 2018

Starting weight in 6/2016 -148#
Goal weight - 132#
Ultimate goal - 130#

Day/Weight/Comment
02/07 - 137 and I am off
02/08 - 137.8# yesterday was a no log day. Took a cooking chocoholic class in the morning and it was all down hill after that! But I am on track today. I ran 5.5 miles and am logging

02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

genchiyu · February 2018

This is my first round. Thanks to this thread, I feel better in making decisions with what I eat.

Good luck to everyone and wish you all success!

Round 31 Starting Weight: 151.6
Ultimate Goal Weight: 120

Day/Weight/Comment
02/07 - 150.6 lbs: Been eating around my calorie limit of 1200. Measuring my food out. No complaints!
02/08 - 150.4 lbs: I was really under my calorie goal, but during the whole day yesterday, I didn't feel hungry.
The hunger hit me when I went to bed.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

SheilaBoneham · February 2018

I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!

Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)

R30 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)

Day/Weight/Comment

02/07 - 147
A little surprised, but I walked 3.5 miles yesterday and spent an hour packing and moving boxes around, so it's probably "muscle water" since I stayed within my calorie goal.

02/08 - 147
I went out for dinner last night and my sodium for the day was high, so still water. Otherwise I've been on target and have taken advantage of non-rainy days for nice long walks. I'm happy maintaining, but I won't lie - I'd love to hit 146 before we hit the road. We shall see!

02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

tishawj · February 2018

Another 10 days!! I started doing this challenge in Round 2...so this is my round 30...that will make 300 days of daily weighing and checking in by the end of this round (except for two trips I took where I didn't have access to a scale). For all the newbies...the fluctuations take some getting used to, but weighing daily starts to make you really aware about what affects your scale weight besides true gains/losses. Weighing weekly or less sometimes means you will miss your highs and lows and you also miss out on important trends.

SW - 182.4 - March 2017
Original GW - 145 - achieved in October 2017
New GW - 140

I was maintaining around 143 for a couple of months before Christmas and then things started creeping back up to 145. I'd like to get down to averaging 140.

02/06 - 144.8 - coming in from round 30...with a rolling 7 day average of 144.5

02/07 - 145.6 - finishing up TOM and haven't been great about keeping away from the carbs lately. I could totally just blame it on TOM but really I need to grab my water bottle and a piece of gum instead of shoving chocolate and bread in my pie hole....
02/08 - 146.6 - ARgh...no one to blame but me again. Did some baking to freeze for the kids lunches and did far too much sampling. Went to bed with crazy heartburn, haven't experienced that in ages so I learned my lesson.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

PrimalJillian · February 2018

Day/Weight/Comment

02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possibly though!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

redredy9 · February 2018

SW: 183.5
5/2018 GW: 168
UGW: 158

Day/Weight/Comment
02/07 - 181.2 (-2.3) Is this real? Ran 3.6 this morning. No wine last night. Stayed just about in Kcal goal yesterday.
02/08 - 181.4 ate about 250Kcal over. No wine last night but I had ice cream for dessert putting me over kcals.
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -

JUST GIVE ME 10 DAYS | Round 31

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