Keto and Intermittent fasting is working!
mbjo
Posts: 17 Member
I’m 61 and it’s been years since I’ve been able to budge the scale. I was introduced to Keto late in 2017 and lost 10 pretty quickly, to my surprise and delight! Kept it off over Christmas. This month (Jan 2018) was a on plateau until I added intermittent fasting (no food between 6:30-7pm until 9:30-10am) and the numbers are quickly moving south again! So happy!
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Replies
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Congratulations, I'm beginning today so getting this tip is great.1
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It's great that you are accidentally creating a deficit but your macro split or meal timing doesn't have anything to do with your success. Are you tracking? or just avoiding carbs and fasting?15
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Good for you! Just understand what happened. Reducing carbs made you lose water weight and/or reduce calorie intake, there's nothing magical about keto. Likeways, not eating all day just reduces your food intake by default. 14 1/2 to 15 1/2 hours is not long enough to be considered intermittent fasting, but IF is just not eating all the time, aka normal eating, which should result in normal weight, eventually.12
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Congrats! That's great that you found what works best for you.
We all know keto is not magical when it comes to weight loss, but when weight loss suddenly becomes easier with just a few dietary changes, it almost feels magical , doesn't it?
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Good for you Mjbo! Have you checked out the Fasting book by Dr Jason Fung? Wishing you continued success.14
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Awesome! i am thinking of trying this soon!!4
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The initial water weight loss as a result of switching to keto can be a great motivator - but keep in mind it will return as soon as you reintroduce carbs to your diet.
Keto and IF aren't a magic bullet, but if they're helping you keep at a calorie deficit and you enjoy this way of eating, go for it!4 -
Beginning my Keto and IF journey tomorrow. So happy to have a discussion group for encouragement/support.
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ZombieKillaPrincess wrote: »Awesome! i am thinking of trying this soon!!
Why? Are you ignoring what everyone has said in the thread?
It’s a caloric deficit that matters. Not meal timing or the restriction of carbs.
Some people need to pull their heads out of their *kitten*
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Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.71 -
Started ketoing on Jan 8.
Loss 15 so far and 25 to go.
Not hungry and no need to workout ( unless I want to tone).
It’s not for everyone but it is for me!!!18 -
Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.28 -
Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
11 -
Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
It isn't all about calories. It is about insulin.
If you don't care how others lose and keep off weight WHY diss them so hard? Maybe you are the misinformed one. How's calorie restriction working for the vast amount of people out there?30 -
Munchberry wrote: »Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
It isn't all about calories. It is about insulin.
If you don't care how others lose and keep off weight WHY diss them so hard? Maybe you are the misinformed one. How's calorie restriction working for the vast amount of people out there?
No, it's not about insulin. Fung and Taubes are highly mistaken and use a lot of pseudoscience mumbo-jumbo to insist insulin is the cause of obesity. They're also the laughingstock of all evidence-based researchers who actually do have an understanding of how physiology works.
The insulin theory of obesity is a big load of bollocks, and they know it. But it sells a lot of books and products for them, which is what they're really all about.21 -
Munchberry wrote: »Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
It isn't all about calories. It is about insulin.
If you don't care how others lose and keep off weight WHY diss them so hard? Maybe you are the misinformed one. How's calorie restriction working for the vast amount of people out there?
Wrong. Insulin CANNOT create energy from nothing or make ingested energy just *poof* disappear. So yeah it is all about calories!8 -
russelljam08 wrote: »Munchberry wrote: »Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
It isn't all about calories. It is about insulin.
If you don't care how others lose and keep off weight WHY diss them so hard? Maybe you are the misinformed one. How's calorie restriction working for the vast amount of people out there?
Wrong. Insulin CANNOT create energy from nothing or make ingested energy just *poof* disappear. So yeah it is all about calories!
3 -
Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
I can assure you, we're not afraid. We're aware of how unsustainable this is for the long term for most people. That guy could've said it without being rude though.9 -
Munchberry wrote: »Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
It isn't all about calories. It is about insulin.
If you don't care how others lose and keep off weight WHY diss them so hard? Maybe you are the misinformed one. How's calorie restriction working for the vast amount of people out there?
I don't feel deprived, I've lost and kept the weight off. I had a full pre-op workup last month and my doctor told me I'm his healthiest patient. So, it's been amazing, thanks!5 -
You could read their books or look at the scientific evidence based on human body response. Could being the operative word.Munchberry wrote: »Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
It isn't all about calories. It is about insulin.
If you don't care how others lose and keep off weight WHY diss them so hard? Maybe you are the misinformed one. How's calorie restriction working for the vast amount of people out there?
No, it's not about insulin. Fung and Taubes are highly mistaken and use a lot of pseudoscience mumbo-jumbo to insist insulin is the cause of obesity. They're also the laughingstock of all evidence-based researchers who actually do have an understanding of how physiology works.
The insulin theory of obesity is a big load of bollocks, and they know it. But it sells a lot of books and products for them, which is what they're really all about.
9 -
russelljam08 wrote: »Munchberry wrote: »Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
It isn't all about calories. It is about insulin.
If you don't care how others lose and keep off weight WHY diss them so hard? Maybe you are the misinformed one. How's calorie restriction working for the vast amount of people out there?
Wrong. Insulin CANNOT create energy from nothing or make ingested energy just *poof* disappear. So yeah it is all about calories!
Well actually ATP is the sole source of energy for us. Insulin: http://diabeteslibrary.org/function-of-insulin/ . Not all humans use calories normally. If you are interested in one abnormality, consider those with diabetes.
Not all people can keep a healthy weight by merely abiding by CICO. If you can maintain a healthy weight and system doing that, you are in the minority. Many can lose, few can keep it off.21 -
Munchberry wrote: »russelljam08 wrote: »Munchberry wrote: »Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
It isn't all about calories. It is about insulin.
If you don't care how others lose and keep off weight WHY diss them so hard? Maybe you are the misinformed one. How's calorie restriction working for the vast amount of people out there?
Wrong. Insulin CANNOT create energy from nothing or make ingested energy just *poof* disappear. So yeah it is all about calories!
Well actually ATP is the sole source of energy for us. Insulin: http://diabeteslibrary.org/function-of-insulin/ . Not all humans use calories normally. If you are interested in one abnormality, consider those with diabetes.
Not all people can keep a healthy weight by merely abiding by CICO. If you can maintain a healthy weight and system doing that, you are in the minority. Many can lose, few can keep it off.
CICO is the energy balance equation. It is immutable. You cannot create energy from nothing or make ingested energy disappear. There is no insulin fairy waiting to magically store bodyfat.5 -
Munchberry wrote: »russelljam08 wrote: »Munchberry wrote: »Leslierussell4134 wrote: »Man, why are people so threatened by the keto way of eating? Telling people to pull their heads out of their a $$es? Are you afraid? People on keto and IF are losing weight and feeling great and you tell them it's not real or not magical? No-one said it's magical. Eating at a calorie deficit isn't magical either. And eating at a calorie deficit never helped me in the past. I just felt deprived. Now, I eat. Good food. Wholesome food, and I don't go hungry. I've lost weight, I've lost inches. My blood sugar came down. My blood pressure came down.
With a calorie deficit, but still eating carbs, I had high blood pressure, high blood sugar. I became a diabetic. Now, I control my blood sugar without meds. I control my blood pressure without meds. And I need to get my head out of my @$$?! Try again.
Exactly! I honestly believe the "magical" aspect of Keto is reduction in cravings/hunger. Anyone can lose weight on a calorie restricted diet, but the person that doesn't feel like they want to eat the world and can maintain. Why can't some people just accept that keto works for a lot of people, so to each his own.
That’s what many people seem to miss. We don’t care that people do it and are glad to to see that something works for people. The reason people get defensive is because people spread misinformation about keto and IF. No matter the diet, it all boils down to the calories.
With the spread of misinformation people wind up trying these diets and then end up over eating and not losing at all.
I wholeheartedly support any and all safe diets that allow people to feel good and reach their goals.
I personally reach all of my goals by doing flexible dieting. I’m currently sitting in camp eating carb loaded chocolate chip cookies. With no detriment to my goals. Not feeling restricted or starved in anyway.
It isn't all about calories. It is about insulin.
If you don't care how others lose and keep off weight WHY diss them so hard? Maybe you are the misinformed one. How's calorie restriction working for the vast amount of people out there?
Wrong. Insulin CANNOT create energy from nothing or make ingested energy just *poof* disappear. So yeah it is all about calories!
Well actually ATP is the sole source of energy for us. Insulin: http://diabeteslibrary.org/function-of-insulin/ . Not all humans use calories normally. If you are interested in one abnormality, consider those with diabetes.
Not all people can keep a healthy weight by merely abiding by CICO. If you can maintain a healthy weight and system doing that, you are in the minority. Many can lose, few can keep it off.
1) The insulin hypothesis has been widely debunked as a steaming pile of poo.
2) The fact that there is a variance in CO due to some conditions has nothing to do with the validity of CICO.
3) Maintaining healthy weight has to do with a number of behavioral/psychological factors. The fact that people get fat again proves, rather than disproves, the validity of CICO. They get fat because they slack off and start eating more and/or moving less after they've lost the weight.5 -
Anti Keto people.
Calories in . Calories out? How then does this work:
One month average calorie intake with all things not premeasured and calories specified or weighed. All things recorded on MFP. Calories in:1623. Average daily calorie burn over same month 4724 (per fitbit). Calorie calculator for calories in calories out for my stats(age, weight, ht, activity (3 to 5 days per week activity and I do a lot of activity) to lose a healthy 8 pounds in a month are: 1632 calorie intake. Amount lost on just CICA for said month: 4 pounds on the dot.
Not. Everyone. Is. The. Same. Do. What Works.
Stop telling people you know what is best for everyone.22 -
Munchberry wrote: »Anti Keto people.
Calories in . Calories out? How then does this work:
One month average calorie intake with all things not premeasured and calories specified or weighed. All things recorded on MFP. Calories in:1623. Average daily calorie burn over same month 4724 (per fitbit). Calorie calculator for calories in calories out for my stats(age, weight, ht, activity (3 to 5 days per week activity and I do a lot of activity) to lose a healthy 8 pounds in a month are: 1632 calorie intake. Amount lost on just CICA for said month: 4 pounds on the dot.
Not. Everyone. Is. The. Same. Do. What Works.
Stop telling people you know what is best for everyone.
You lost weight eating less calories than normal? You've got this!4 -
Munchberry wrote: »Anti Keto people.
Calories in . Calories out? How then does this work:
One month average calorie intake with all things not premeasured and calories specified or weighed. All things recorded on MFP. Calories in:1623. Average daily calorie burn over same month 4724 (per fitbit). Calorie calculator for calories in calories out for my stats(age, weight, ht, activity (3 to 5 days per week activity and I do a lot of activity) to lose a healthy 8 pounds in a month are: 1632 calorie intake. Amount lost on just CICA for said month: 4 pounds on the dot.
Not. Everyone. Is. The. Same. Do. What Works.
Stop telling people you know what is best for everyone.
All of those numbers you quoted are estimates. They have no precision. They cannot be used as evidence of anything.
You. Lack. A. Fundamental. Understanding. Of. The. Subject.10 -
mrsnattybulking wrote: »It's great that you are accidentally creating a deficit but your macro split or meal timing doesn't have anything to do with your success.
+13 -
The initial water weight loss as a result of switching to keto can be a great motivator - but keep in mind it will return as soon as you reintroduce carbs to your diet.
Keto and IF aren't a magic bullet, but if they're helping you keep at a calorie deficit and you enjoy this way of eating, go for it!
+11 -
It's all about what makes it easier to stick with it.
Being consistent is key. If eating meat and eggs keeps you satiated and keeps you in a deficit, right on. If eating rice and potatoes does it for you, cool. Losing weight is different than eating healthy. If you only ate 30 apples in one day, you'd gain weight. If you only ate 2 Big Macs, you'd lose weight.
I did Keto for awhile and liked how it controlled my cravings. I wanted to be a bit more flexible and allow for whatever food choice I wanted while staying under a weekly deficit. It is very liberating to be able to eat whatever you want but also to know how to manipulate calories on a weekly basis to allow for some freedom here and there.1
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