JUST GIVE ME 10 DAYS | Round 31
Replies
-
S/W – 273
S/W MFP – 243
G/W – 180
END RND 30 – 209.2
RND 31 (My RND 2)
Day/Weight/Comment
02/07 – 208.4, Making an effort to move more and make better food choices.
02/08 – 209.2, My bets on muscle gain or a fluke…
02/09 –
02/10 –
02/11 –
02/12 –
02/13 –
02/14 –
02/15 –
02/16 –
7 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:
SW: 140.1
GW: 139.1
Day/Weight/Comment
02/07 140.8 ~ (Steps 21243)
02/08 141.4 ~ (Steps 24817)
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
5 -
@carlsoda Had to giggle at your name, it should be my husband’s! Last week he “gave up sugar except soda.” He doesn’t realize that is THE WORST and won’t listen to me.
@str82nichelle Thanks for keeping the secret! Love your quote!
@DebCountsAll If the problem is salt, the gain is water and will pass.
@enlightenme2 & @redredy9 I just saw this description of the carb limits yesterday. Edited to just the # of grams. “Here’s the way we define different levels of low carb at Diet Doctor:
Keto low carb <20 gram carbs per day. This is a ketogenic diet (if protein intake is moderate).
Moderate low carb 20-50 grams per day.
Liberal low carb 50-100 grams per day.”
@alicewonder_90 Hang in there! You know it’s a critical time period for you but we are all here to pick you up. You’ve got this!5 -
Female 5’1” Age 67 y 11.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 31 146.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
02/07 144.5 Shhh, don’t tell my body that this number is back!
02/08 144.59 -
Starting weight in 6/2016 -148#
Goal weight - 132#
Ultimate goal - 130#
Day/Weight/Comment
02/07 - 137 and I am off
02/08 - 137.8# yesterday was a no log day. Took a cooking chocoholic class in the morning and it was all down hill after that! But I am on track today. I ran 5.5 miles and am logging
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1610 -
This is my first round. Thanks to this thread, I feel better in making decisions with what I eat.
Good luck to everyone and wish you all success!
Round 31 Starting Weight: 151.6
Ultimate Goal Weight: 120
Day/Weight/Comment
02/07 - 150.6 lbs: Been eating around my calorie limit of 1200. Measuring my food out. No complaints!
02/08 - 150.4 lbs: I was really under my calorie goal, but during the whole day yesterday, I didn't feel hungry.
The hunger hit me when I went to bed.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1610 -
I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R30 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)
Day/Weight/Comment
02/07 - 147
A little surprised, but I walked 3.5 miles yesterday and spent an hour packing and moving boxes around, so it's probably "muscle water" since I stayed within my calorie goal.
02/08 - 147
I went out for dinner last night and my sodium for the day was high, so still water. Otherwise I've been on target and have taken advantage of non-rainy days for nice long walks. I'm happy maintaining, but I won't lie - I'd love to hit 146 before we hit the road. We shall see!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
8 -
Another 10 days!! I started doing this challenge in Round 2...so this is my round 30...that will make 300 days of daily weighing and checking in by the end of this round (except for two trips I took where I didn't have access to a scale). For all the newbies...the fluctuations take some getting used to, but weighing daily starts to make you really aware about what affects your scale weight besides true gains/losses. Weighing weekly or less sometimes means you will miss your highs and lows and you also miss out on important trends.
SW - 182.4 - March 2017
Original GW - 145 - achieved in October 2017
New GW - 140
I was maintaining around 143 for a couple of months before Christmas and then things started creeping back up to 145. I'd like to get down to averaging 140.
02/06 - 144.8 - coming in from round 30...with a rolling 7 day average of 144.5
02/07 - 145.6 - finishing up TOM and haven't been great about keeping away from the carbs lately. I could totally just blame it on TOM but really I need to grab my water bottle and a piece of gum instead of shoving chocolate and bread in my pie hole....
02/08 - 146.6 - ARgh...no one to blame but me again. Did some baking to freeze for the kids lunches and did far too much sampling. Went to bed with crazy heartburn, haven't experienced that in ages so I learned my lesson.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/169 -
Day/Weight/Comment
02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possibly though!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/166 -
SW: 183.5
5/2018 GW: 168
UGW: 158
Day/Weight/Comment
02/07 - 181.2 (-2.3) Is this real? Ran 3.6 this morning. No wine last night. Stayed just about in Kcal goal yesterday.
02/08 - 181.4 ate about 250Kcal over. No wine last night but I had ice cream for dessert putting me over kcals.
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -6 -
SW: 241 lbs
5/2018 GW: 220
UGW: 180
Day/Weight/Comment
02/07 - 241.5 ate clean, Apple Cider Vinager, Green Tea, Took 3 Mag 07 pills before going to bed
02/08 -
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -4 -
I am absolutely in. I have completely gone off the rails. Stopped doing this challenge the last two times and it shows.
SW R31 - 174.6
ER 31 goal - 169.8
This should be doable just by getting my eating on track and water water water!! I am so bloated. I can see it and definitely feel it.
02/07 - 174.6
02/08 - 174.2
02/09 - will not weigh. Going to FIL do to his illness.
7 -
I'm late by one day, but definitely want in on this challenge!! I have been off of mfp since December and gained some weight because i have a snacking issue. But I'm going to give these 9 days my best!!
Starting weight: 228.5lbs
End of challenge goal weight: 225lbs
Ultimate goal weight: 175lbs
02/08- 228.5lbs. No surprise that I've gained weight in the last few weeks. I had frozen pizza the last two nights and more snack mix then I'd care to admit. But I just signed up for a 5k in two months and i really want to be in better shape for that. So I am going to get back into gear this week!!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
Day/Weight/Comment- Best 10 days
02/07 158.5
02/08 158.5
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/164 -
R28EW: 124.4
R29EW: 122.2
R30EW: 119.2
R31GW: 118
Day/Weight/Comment
02/07 120.2 Wrong way!
02/08 120.2
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/165 -
SW: 146.6
EW R29: 142.0
EW R30: 138.7
GW R31: 138
UGW: 135
I'll be travelling from the 12th onwards so we'll see how much I can keep up
02/07 - 138.5
02/08 - 139.6 Ate too much.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/169 -
R30 SW 230lbs
R31 SW 221.6
This is my 2nd round and I’m so excited to keep losing. I’m working on logging my foods and staying within my calorie goals. I’m not depriving myself of anything, just trying to make healthy choices. I’ve set my daily step goal to 10,000 and trying to do strength training 3 days a week.
Day/Weight/Comment
02/07 221.6 lbs.
02/08 220.8 lbs
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/1610 -
New to this, hope I'm doing this right.
Highest Weight: 324
Lowest Weight: 203.3
Goal Weight: 160
Current Weight: 243.4
(Started gaining it back, now trying to stop it before I end up back where I was!!!)
Day/Weight/Comment
02/07 - 243.4
02/08 - 243.4 - I'm feeling always hungry and trying to distract myself.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/167 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
Goal - get the average down into the 136s
02/07 - 136.6
02/08 - 136.4
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
9 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.
Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09
02/10
02/11
02/12
02/13
02/14- This will be a cheat day for me.
02/15
02/16
7 -
@TerriRichardson112 I'm glad it moved someone else. I wish I could have seen myself that way before, but I didn't. I've had self confidence issues for years.4
-
New to this thread. I have a loooong way to go, so this seems like a good way to break it down into manageable pieces.
SW: 325.0
CW: 272.0
GW: 135.0
02/07 - 272.0 (Getting close to being out of the 270s!)
02/08 - 272.0 (Holding steady. Too much sodium last night, but stayed within my calorie goal.)
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/169 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 31 SW: 216.6
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)
2/07 : 216.6
2/08 : 217.2----I'm just going to set that number there and walk away!!!!!!
2/09 :
2/10 :
2/11 :
2/12 :
2/13 :
2/14 :
2/15 :
2/16 :
It's a slow process, but quitting won't speed it up6 -
danigetsfit23 wrote: »New to this, hope I'm doing this right.
i]- I'm feeling always hungry and trying to distract myself. [/i]
@danigetsfit23 I'm no expert by any means, but I find if I increase the protein in my diet, especially for breakfast, I don't get hungry as much. Protein sticks with me longer than anything else.4 -
Healthynut31 wrote: »
Female. 5'8
HW (272lbs 48% body fat 2014)
SW (205lbs 35% body fat 2/2017)
GW (195lbs)
UGW (180lbs ?body fat)
R30.. 1st round for me!!
2/7 205lbs
2/8 204lbs3 -
Height - 5'2"
SW - 173.5
GW - 135.0
Day/Weight/Comment
02/07 - 173.5 Focus today - WATER! Not my favorite beverage but it will be today.
02/08 – It's now 9:00 pm and I'm heading to bed. I totally forgot to weigh this morning. Had to be at work at 6:00 am. Got up at 4:40 am. Weighing was the farthest thing from my mind. I did stay within my calories but was way short on water. Did 30 minute of circuit training at the gym and walked 12,067 steps. Let's see what tomorrow brings.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16
6 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31GW: Still chasing after that darn 96! i really feel like I'm all over the place without a plan.
For this round I will make exercise my goal - 7 out of 10 days
Day/Weight/Comment
02/07 - 98.2 - It just won't go down!
But then again, looking back at my calories I "forgot" that I ate out with a client (salt) and that I ate back all my exercise calories... So I guess I shouldn't complain
02/08 - 98
- ok going back in the right direction! I saw lower but chose the higher number. I had a read up on keto Turns out I thought I was low carbing, but not enough - too many onions and leeks in my diet. The shift will be difficult
02/09 - 97.6 - OK, going down. I'm really going to aim for a loss this weekend. I think I'm going to need time to adjust to the keto diet... I've never eaten much fat (healthy or otherwise!) so this is a challenge for me.
02/10
02/11
02/12
02/13
02/14
02/15
02/168 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
2/7 - 249.0
This week has been super stressful! I need to get some rest and recharge ASAP!
2/8 - 247.3
I’m glad for the loss, but skeptical. Haven’t felt great for several days, and I haven’t been staying on plan.
2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/167 -
In for my tenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
Loss to date (measured start of round) - 47.75lbs
GW end of round 246lbs (have a full weekend planned with my son turning so need to make target achievable)
02/06 - 249.50
02/07 - 248.50
02/08 - 248.75 heavy gym last night and not sure if my new program is affecting the scales slightly hopefully even out soon
02/09 - 248.00
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -8 -
Start weight: 177.2 lbs
Challenge goal weight: 173
Ultimate goal weight: 126
Day/Weight/Comment
02/07 177.2
first day on the site and eating healthy and almost at my heaviest ever
02/08 178.8
First day went well
02/09 177
Eating lots of protein is helping
02/10 175.4
think I measured out a recipe wrong so have been eating a lots of lentils! Let’s see if it catches up with me.
02/11
02/12
02/13
02/14
02/15
02/1611
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