What's Your Most Recent NSV
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a few things;
a colleague described me as a "petite"
I ordered a crop top and would have actually worn it in public but it's like 40 degree out.
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I ran (walked, jogged...traveled) 3.1 miles in under 40 minutes.35
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26,407 steps today!38
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I got a new personal best calorie burn walking on the treadmill — 563 in an hour. And for the longest 90 seconds ever, I had the treadmill incline at 14! (I was curious how high the incline went but was afraid I might fall off if I made it any higher. But I didn’t!) I’m hoping to go to San Francisco for work in a couple months, and need to be able to climb those hills!23
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Had the worst sweet cravings yesterday. Overcome with the NEED for chocolate. I had some chocolate but instead of eating a huge 100-150g bar of milk chocolate, I ate a smaller 40g dark chocolate bar from a raw vegan company that uses no added sugar in their products.
I damn near searched the whole city for something that worked like that. Proud I didn’t cave and eat a huuuuuge bar of chocolate.23 -
Went to VibePower (BodyPump/Pump FX) class last night with mate – new class that replaced Pump FX that she taught and she wanted to see what it was like.
Instructor asked if we had done weights before, we said yes and she asked if we were instructors!!!! If WE were! As in me!! Was I an instructor? Hahaha this buzz is going nowhere fast!!
did briefly think about becoming an instructor this morning but what with life, actual job, cost to train, time to train, finding work and getting insured after qualify - nah, will pass.
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did briefly think about becoming an instructor this morning but what with life, actual job, cost to train, time to train, finding work and getting insured after qualify - nah, will pass.
Also, after a year on these boards, the first time a client asked me for exercises to get rid of her stomach, I would probably roll my eyes so hard they would walk off.15 -
I am grateful for every motivating post here. Thank you one and all!
Yesterday I wore my “incentive pants” to work and they fit beautifully. -123 lbs.41 -
I painted my toe nails with ease
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Coach no.2 said I look like I lost weight. He didn't know I was trying because I didn't tell him. Woow!!!22
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I know these are all older posts, but just very inspiring even in 2018! Yesterday, I had a big feeling of accomplishment... I was able to fit (wear all day) a pair of smaller jeans that have just been sitting in my dresser sadly not getting worn because I could not get them on!! Wearing them yesterday made me feel thin and carefree. I caught myself looking at my reflection when I passed windows and mirrors. Who’s that lady?16
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Okay, so this isn't strictly my NSV but it just goes to show how habits rub off on others . . .
My youngest son, who is a ravenous teenager now, turned down free chocolate today. Not what I'd expect but he said that he couldn't see the point in eating something that he didn't like, just because it was there.
Oddly enough, my five year old did a similar thing yesterday - she'd been given a chocolate bar by someone we know by sight, a few days later tried it and said that she didn't want anymore as she didn't like it. She also asked us not to tell the lady concerned (we wouldn't have anyway) as she didn't want her to be upset.
Note to children: Form good habits early in life and you'll never be the morbidly obese, unfit, unhealthy person that your mother was for most of her life.35 -
Bought a smaller pair of jeans. Another person at work asked my if I've lost weight.
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Madwife2009 wrote: »Okay, so this isn't strictly my NSV but it just goes to show how habits rub off on others . . .
Note to children: Form good habits early in life and you'll never be the morbidly obese, unfit, unhealthy person that your mother was for most of her life.
Such a good feeling isn’t it? My niece finally wants to start eating healthy and swimming like me! So she’s been taking lessons and amped about doing swim team this summer!
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I did 20 consecutive push ups (real ones, not modified).29
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I've met the 10K steps goal every day for the last 28 days! I've been wearing my tracker for about a year and that's my longest streak so far.
I'm grateful for this NSV because scale victories haven't been happening for the last three weeks.25 -
I could finally carry my sleeping son from the car to his bed without a struggle, and being out of breath!26
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We had a huge storm here a few weeks ago. A co worker was telling me: You know [name] don't you? She is quite small, you know tiny like us and she was blown off her feet hurting her hip.
I felt really sorry for the lady in question but I was chuffed that this co-worker described me as as tiny like herself and the young lady.23 -
A co-worker, who I see regularly, commented yesterday "You look noticeably thinner." That made my day 20
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LauraInTheWater wrote: »Madwife2009 wrote: »Okay, so this isn't strictly my NSV but it just goes to show how habits rub off on others . . .
Note to children: Form good habits early in life and you'll never be the morbidly obese, unfit, unhealthy person that your mother was for most of her life.
Such a good feeling isn’t it? My niece finally wants to start eating healthy and swimming like me! So she’s been taking lessons and amped about doing swim team this summer!
It's the best feeling. Especially as there are genetic conditions on both sides of the family that can be helped/controlled though living a healthy, active life.10 -
Today at work there was a bake sale and At the end of the shift there was free cake at the cafeteria... I didnt have any and, I didn't miss it either.
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My Girl Scout cookie order came in. I took exactly 4 thin mints (160 cal.) and left the rest of the boxes in my office break room.29
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Someone brought doughnuts to work today, so I decided to only take half of one. I took it back to my desk, took one bite, decided 'This tastes like cardboard', and threw the rest in the trash. I'm sorry I wasted half a doughnut, but I'm not sorry I chose not to waste my calories on it.30
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Time to punch another hole in my belts.19
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So I'm really close to goal weight but still eating quite under my target calories. Today I'm having strong craft beer. Why ? Because why the *kitten* not...22
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Went out to eat with friends last night, ate a little more than I had planned but I am ok with it and moving on and was on track today with my calories. It has become more of lifestyle than a diet26
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Rock on!2
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Work had pizza for all again today. Wasn't in my plan so I did not indulge.17
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This morning I woke up stiff and sore from my active day yesterday. I got up, did 45 minutes of Yoga and walked 2 miles on my treadmill to get my body loosened up.
Then I went on a 5 mile hike to find a single Giant Sequoia Tree that I had heard about. We never did find the tree, but it was marvelous getting out in the forest with my friend and her dog.
We are going to go out again next week, we are determined to find it!26 -
Chin ups! I did chin ups this week. At first my knees were bent but by the end of todays session I was doing 2-3 reps with straight legs. Never thought it would happen!26
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