JUST GIVE ME 10 DAYS | Round 31
Replies
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SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
End of R30 - 224.8 lbs
GW - 216 lbs (10% WL)
Day/Weight/Comment
02/07 - 224.2 lbs. Soooo happy it didn't go up before going back down. Happy days.
02/08 - 223.8 lbs
02/09 - 223.0 lbs Scale was fluctuating between two numbers, after 10 attempts, it landed on this number 3 times in a row. So I'm sticking with it.
02/10 - 222.8 lbs Yesterday must not have been off by too much. Even went out for a glass of wine last night to celebrate our first rotation in an acute care setting (I'm a nursing student) and had a few bites of a couple of appetizers.
02/11
02/12
02/13
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02/15
02/1611 -
Ending Round 30 Weight: 106.9 (pounds) which was the goal . . . but . . . I have lost my edge, eating over calories, blowing off exercise and just all around not feeling motivated. Weighing daily reveals my weight is beginning to climb again.
Let's Start Over
New Beginning!
2/7 - 107.3 (goal this round is 106.5 or less of course)
2/8 - 107.0 - feeling ready to commit to the plan again: Calorie, Exercise and Wine goals
2/9 - 106.4 - I have a few days off work and can focus on my goals (looking forward to working in the yard and playing with the doggies).
2/10 - 107.1 Calorie intake is too high even for added exercise. Typical for me. Gotta stay mindful in the evenings.
2/11
2/12
2/13
2/14
2/15
2/1611 -
Day/Weight/Comment
02/07 - 173.5 Focus today - WATER! Not my favorite beverage but it will be today.
02/08 – It's now 9:00 pm and I heading to bed. I totally forgot to weigh this morning. Had to be at work at 6:00 am. Got up at 4:40 am. Weighing was the farthest thing from my mind. I did stay within my calories but was way short on water. Did 30 minute of circuit training at the gym and walked 12,067 steps. Let's see what tomorrow brings.
02/09 – 172.0 Need to definitely do better on my water but I'll take it!
02/10 – 172.1 Went out to dinner last night. Glad there was not much change cuz I wasn't as diligent as I should have been watching my portions. Got up this morning and walked 5 miles. I've already got my 10,000 steps in. Let's keep it going.
02/11
02/12
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02/16
12 -
I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R30 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)
Day/Weight/Comment
02/07 - 147
A little surprised, but I walked 3.5 miles yesterday and spent an hour packing and moving boxes around, so it's probably "muscle water" since I stayed within my calorie goal.
02/08 - 147
I went out for dinner last night and my sodium for the day was high, so still water. Otherwise I've been on target and have taken advantage of non-rainy days for nice long walks. I'm happy maintaining, but I won't lie - I'd love to hit 146 before we hit the road. We shall see!
02/09 - 146.8
There's that number again! We hit the road a week from today. Will I drop .8 lb by then? Maybe....
02/10 - 147.2
Makes no sense. But ok, whatever.
02/11
02/12
02/13
02/14
02/15
02/16
9 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
Goal = work slowly toward new goal weight 127.0 (then we will see, UGW may be 125)
2/7 - 130.6 - under calories and a short walk, short row yesterday.
2/8 -131.0 - not a great day yesterday, nice walk at noon but no real workout and a bit over calories. Emo day about family stuff, and work is crazy right now. Plus side, trying to rehydrate and that may be part of the "gain"
2/9 - 131.4 - great workout yesterday and also phenomenal overeating. Back to sanity today, trying to stay mindful, breathing at work. Trouble adhering to my limit now that I am so close to goal, part of me says "good enough" but this is the pattern - get to goal and then re-gain! Not, not, not this time.
2/10 - 131.6 - over yesterday and no workout. 12 hours sleep tho. Guess why the discipline was slipping so bad? I think I was totally exhausted. Today so far, more stable and less cravings.
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2/16
12 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
Day/Weight/Comment
02/07 / 286.4 / Giving myself a cheat day for the Super bowl was a bad mistake. It took until today to correct the damage from salt intake, and I gained weight. Cheat days come at a huge cost.
02/08 / 284.4 / Wow. Guess it took until today to get rid of the salt!
02/09 / 284.2 / Keeping to the program, drinking a lot more water than 8 cups (never more than 12, no worries!)
02/10 / 282.8 / Yay! This is even with company over, and 5 oz of wine. Truth is, I really don’t want more wine. A glass is perfect.
02/11
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11 -
@quiltingjaine I seriously thought more would be bad. That's all. I do try to stop my water intake two hours before bed, which at this point has me guzzling during my last "allowed" hour. I hate, hate, hate getting up in the middle of the night to use the bathroom. I'm guaranteed to be awake for at least an hour and a half when I do.1
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Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 111-113 lbs. My body seems to like a lower weight than my 115 goal so I'm not going to fight it. I love this group & enjoy the daily check ins. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
02/07 • 112 • Ran 3.5 miles. 1400 cal.
02/08 • 111 • Ran 3.5 miles. 1400 cal.
02/09 • 112 • Ran 3.5 miles. 1350 cal.
02/10 • 111 • Ran 3.5 miles & lifted weights. 1550 cal.
02/11
02/12
02/13
02/14
02/15
02/16
Average: 111.59 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
Day/Weight/Comment
Since joining the give me 10 challenges I have love over 15 pounds! My goal is to just move in the right direction, but if I could lose 3.... ambitious I know, I would be ecstatic!
02/07 211.8 TOM and still a loss... I'll take it.
02/08 211.8 I am a teacher, and yesterday was a snowday... Normally a snow day is a license to bake and eat. Some people buy milk and eggs, I would get nacho supplies and Elio's pizza! Not today, I stayed on track all day and it wasn't even to much of a struggle.
02/09 211.2 Gonna be honest, thought it was going to be more.
02/10 210.8
02/11
02/12
02/13
02/14
02/15
02/1610 -
182.6 (up frpm 180.6) today but I weighed myself later in the day. I usually do it first thing in the morning before breakfast6
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Ok...heard back from them. They have an appointment available for Mom at 8:45am on Feb 26th and have her booked in. They've already spoken to the Oral Surgeon so they know what they need to get sent to them already.
T
Another 10 days!! I started doing this challenge in Round 2...so this is my round 30...that will make 300 days of daily weighing and checking in by the end of this round (except for two trips I took where I didn't have access to a scale). For all the newbies...the fluctuations take some getting used to, but weighing daily starts to make you really aware about what affects your scale weight besides true gains/losses. Weighing weekly or less sometimes means you will miss your highs and lows and you also miss out on important trends.
SW - 182.4 - March 2017
Original GW - 145 - achieved in October 2017
New GW - 140
I was maintaining around 143 for a couple of months before Christmas and then things started creeping back up to 145. I'd like to get down to averaging 140.
02/06 - 144.8 - coming in from round 30...with a rolling 7 day average of 144.5
02/07 - 145.6 - finishing up TOM and haven't been great about keeping away from the carbs lately. I could totally just blame it on TOM but really I need to grab my water bottle and a piece of gum instead of shoving chocolate and bread in my pie hole....
02/08 - 146.6 - ARgh...no one to blame but me again. Did some baking to freeze for the kids lunches and did far too much sampling. Went to bed with crazy heartburn, haven't experienced that in ages so I learned my lesson.
02/09 - 144.2 - Yep...a low carb day can work wonders.
02/10 - 144.4 - So busy this weekend..just getting online now to post this morning's weight. Up early for hockey and didn't sleep well so that may explain the slight blip up, Kcals and activity were perfect yesterday.
02/11
02/12
02/13
02/14
02/15
02/17 -
not on track yet, but getting closer. Logging only half the day. I am a work in progress
I feel you on this one...I'm in sort of maintenance...wanting to drop just a few more, I get through logging to afternoon snacks, calories look good and then I don't log anything after that. Work in progress...
1 -
quiltingjaine wrote: »@str82nichelle Have you eliminated grain and sugar from your diet? Both cause inflammation. I didn’t believe it until I started Keto and my knees quit hurting after 50 years - yes, fifty!
Wow, that is amazing. I have greatly reduced my sugar intake and that could be why my pain has lessened. I was thinking it was the switch I made to Enbrel instead of Humira along with my methotrexate, so you have given me something to think about. Thanks1 -
R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
R30 EW 137.4 (-1.2)
UGW: 126
Gonna keep active, drink water and eat healthy!
Day/Weight/Comment
02/07 138.0 work wore me out. Gonna take it easy tonight.
02/08 137.2 no surprise sitting on couch leads to overeating.
02/09 138.0 just eating a lot and not moving as much
02/10 142.2 stopped taking the diuretic for my high blood pressure 3 days ago, haven’t exercised in a week, been eating more, and made a bad food choice last night. Honestly gaining a few pounds doesn’t bother me. I’m angry that an innocent bowl of oatmeal with a little dried fruit last night has me so sick today. Between the food allergies and GI restrictions, sometimes the feeling of deprivation is disheartening. If my body is going to feel this bad, I should at least be eating something decadent- not Quaker Oats! So today I loaded up on antihistamines, kept my inhaler close, and binged on some of the less dangerous foods I’ve been missing. Hoping to get this rebellious streak out of my system and get back to taking care of myself like an adult again.
02/11
02/12
02/13
02/14
02/15
02/1610 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31:
SW: 140.1
GW: 139.1
Day/Weight/Comment
02/07 140.8 ~ (Steps 21,243)
02/08 141.4 ~ (Steps 24,817)
02/09 140.8 ~ (Steps 29,265)
02/10 140.7 ~ (Steps 20,641)
02/11
02/12
02/13
02/14
02/15
02/16
9 -
Hi, everyone! Newbie here and hope it’s ok to join in the middle of it.
SW 158 lbs (Jan 29, 2018)
GW 118 lbs
GW by Feb 16 <150lbs
Day/Weight/Comment
02/07 153.6
02/08 154
02/09 152
02/10 151.4
When I started this journey (Jan 29), I was 158 lbs and down to 151.6 by Feb 3. Then my weight started to slowly creep back to 154 as I was not paying much attention with portion control. Now I am back on track and hope to continue.)
02/11
02/12
02/13
02/14
02/15
02/1612 -
Highest Weight: 324
Lowest Weight: 203.3
Goal Weight: 160
Current Weight: 243.4
(Started gaining it back, now trying to stop it before I end up back where I was!!!)
Day/Weight/Comment
02/07 - 243.4
02/08 - 243.4 - I'm feeling always hungry and trying to distract myself.
02/09 - 241.3 - Today is a nice day, and I feel good about my progress so far.
02/10 - 241.3 - Not a bad day at all. Cravings under control and just rolling along.
02/11
02/12
02/13
02/14
02/15
02/1612 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 30 SW: 155.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 31 SW: 156.0
02/07: 156.0
02/08: 155.0
Ten pounds from my goal, when I get there I'll reevaluate. I need to see some progress to get there, though! I need to focus.
02/09: 156.5
My muscles are sore today after a new workout class yesterday, have some inflammation. I ate well yesterday and today, but not enough water. Has anyone tried TRX suspension classes? I really enjoyed it and I plan to go once a week.
02/10: 156.5
Thought I'd be down today.9 -
30 weeks pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
R29 SW 170.1
R31 SW 177.9
Goals:
A) vitamins & hydration; hit 75% protein goal; go easy on sugar
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
02/07
02/08
02/09 Been snowed in for 2 days! Haven’t left the house except to shovel. Starting tracking calories again, been gaining steadily.
02/10 178. low protein; steady activity all day- so very beat.
02/11
02/12
02/13
02/14
02/15
02/168 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.
Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09- 142.78 I overdid exercise yesterday. Beyond sore today. I have been doing light stretching to try and help.
02/10- 142.56
02/11
02/12
02/13
02/14- This will be a cheat day for me.
02/15
02/16
9 -
02/07: No weight because I just found this challenge. Goal for this round: get below 220. Ultimate goal: 175
02/08: 222.7 this morning. I guess I've got my work cut you for me. 2.8 pounds in 8 remaining days is completely possible though!
02/09: 222 this morning! I went snowshoeing yesterday and the day before, and I'm surprisingly not sore. Wish I would've had time to go again today. I have a nice deficit today anyway.
02/10: 223.4?? Had a 900 calorie deficit, sodium and macros were on track. The only thing I can think of is water. I usually aim for 100oz, but I think I only made about 60oz yesterday. Tonight, we had a fundraiser meal at our school. Rich Italian soups and beautiful whole wheat rolls. I got too close to the dessert table and may or may not have splurged on brownies and cookies. Water intake was also low again. I expect tomorrow's weight to be up.
02/11
02/12
02/13
02/14
02/15
02/169 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R29 153.1
End of R30 154
02/07 - 153.4 ~ Two walks in today and yesterday made a Skinnytaste dinner in my Instant Pot Jalapeno Popper Chicken Chili, my boys LOVED it!! Super easy chop, toss in, turn on and forget about it. 17,540 steps 1642 calories
02/08 - 153.6 ~ Got my walks in. Little rise in the weigh-in maybe it was the popcorn after dinner? Always interesting to look back and analyze. 17,660 steps and 1678 calories. Been climbing over the 1600 mark the last few days.
02/09 ~ 152.1~ Wow, new low. (Happy Happy Happy!!) No popcorn last night. 17,975 steps and 1511 calories.
02/10 ~ 150.9 ... Wait what? 18,490 steps 1612 calories. Today’s goal to hit the 400% achievement on my tracker.
02/11
02/12
02/13
02/14
02/15
02/1613 -
** Round 31 **
R30SW 82.3 kg : R30EW 80.8 kg
UGW64kg
R31SW 80.5 kg : R31GW 78 kg
Daily goals:
at least 30mins exercise; hydrate; stay within MFP cals; kiss goodbye to pizza Friday for this round
06/02 *R30EW 80.8* 56mins exercise; 1.1ltrs water; stayed within cals; carby dinner
07/02 *80.5* 40mins light walking with buggy; 700ml water (eek!); stayed within cals
08/02 *80.2* no exercise - Body felt broken; 800ml water; most carbiest dinner ever (much needed)
09/02 *79.7* I only went and ate the fudging pizza! Urgh! 1000m swim smashed out pre pizza; 1ltr water; over consumed on calories by 828 (kill me now!)
10/02 *79.6* - the pizza will hit me tomorrow if I don’t smash some workouts today! - 59mins mod cardio; 1.2ltrs water; over cals by 46
11/02 *80.2* OMG urgh! Clearly my saving workout hasn’t helped. Damn u pizza Friday!
12/02 *
13/02 * - need to be 79 by here - looking to be impossible
14/02 *
15/02 *
16/02 *
6 -
SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2
SW R31 139.5
Day/Weight/Comment
02/07 139.5
02/08 139.5
02/09 140.7
02/10 139.5
02/11 140.7
02/12
02/13
02/14
02/15
02/165 -
CW: 81.1 kg (178.8 lbs)
GW: 80 kg (176.3 lbs) (for this round)
UGW: 55-60 kg (120-130 lbs)
02/07 81.1 kg (178.8 lbs)
02/08 81 kg (178.5 lbs)
02/09 - forgot to weight myself because I was late for work
02/10 81.3 kg (179.2 lbs) Yesterday, I drank so much beer, I don't how to do when I meet my friend.
02/11 81.3 kg (179.2 lbs) Weekend breakfast, damn Nutella...
02/12
02/13
02/14
02/15
02/168 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded weight
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
Goal - get the average down into the 136s
02/07 - 136.6
02/08 - 136.4
02/09 - 137.0
02/10 - 136.6
02/11 - 137.2
02/12
02/13
02/14
02/15
02/16
6 -
JGM10D | 2018 Edition | Round 4
(Round 31)
Long-term Focus: In the normal range for my age height and build, on maintenance.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round. [/color]
to Round 31
This has given me a motivational element of daily accountability.
Observations, and Previous RoundsIt takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
Body weight fluctuates, both up, and down, from one day to the next depending many factors.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 10 Rounds[/colour=green]
Round:..~ Mean ~ Highest ~ Lowest
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 31: (Round 24 for me. Female, 5'2" aged 71, weight in lbs) [/b] [/
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
06/02/2018: 163.9 Goals ✅ Mean weight is slowly dropping and the range is decreasing so happy with that. Also my BMI and BF is decreasing. It's slow and steady so should be more sustainable when I reach my goal weight.
07/02/2018: 164.1 Goals ✅
08/02/2018: 164.0 Goals ✅ Holding steady.
09/02/2018: 164.2 Goals ✅ Normal daily fluctuation.
10/02/2018: 164.1 Goals ✅ The weekend! Argh!
11/02/2018: 164.0 Goals ✅ Hoping for a Whooosh soon!
12/02/2018: Goals
13/02/2018: Goals
14/02/2018: Goals
15/02/2018: Goals
16/02/2018: Goals Don't worry!
... ...oO~ 165.1 ~Oo... ...
... ...oO~ 163.9 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
7 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31GW: Still chasing after that darn 96! i really feel like I'm all over the place without a plan.
For this round I will make exercise my goal - 7 out of 10 days
Day/Weight/Comment
02/07 - 98.2 - It just won't go down!
But then again, looking back at my calories I "forgot" that I ate out with a client (salt) and that I ate back all my exercise calories... So I guess I shouldn't complain
02/08 - 98
- ok going back in the right direction! I saw lower but chose the higher number. I had a read up on keto Turns out I thought I was low carbing, but not enough - too many onions and leeks in my diet. The shift will be difficult
02/09 - 97.6 - OK, going down. I'm really going to aim for a loss this weekend. I think I'm going to need time to adjust to the keto diet... I've never eaten much fat (healthy or otherwise!) so this is a challenge for me.
02/10 - 98.2
- And Up we go again. I really didn't want to get on the scale this morning. I went over my cals and hit the salt. Oh well! Still decided to be mindful this weekend.
02/11- 98.4... Creep creep creep... This is a nightmare - I didn't want to face the scales this morning
02/12
02/13
02/14
02/15
02/167 -
I've spent more time off the wagon than on this year. I guess what's important is that I keep coming back! Joining a couple of days late (again) x
SW: 90kg
CW: 65.9kg
GW: 59kg
Targets: Complete my diary every day / 2L water
Day/Weight/Comment
02/07
02/08
02/09 - 65.9kg
02/10
02/11 - 65.6kg
02/12
02/13
02/14
02/15
02/16 - Goal 65.0kg6 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R31 GW 141.8
Day/Weight/Comment
02/07 142.2
02/08 144.1 salty meal out yesterday
02/09 144.2
02/10 146.5
02/11 145.6 A couple of days away from home and eating junk
02/12
02/13
02/14
02/15
02/1610
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