JUST GIVE ME 10 DAYS | Round 31

quiltingjaine · February 2018

Female 5’1” Age 67 y 11.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65

SW Rnd 31 146.5

02/07 144.5 Shhh, don’t tell my body that this number is back!
02/08 144.5
02/09 145.5 I knew I shouldn’t have had that snack at 8:30 and not enough water!!
02/10 144.5
02/11 145.0 At least it’s only a half pound. Did not eat or drink enough yesterday and was REALLY tempted by the smell of movie theater popcorn. Good thing Carl was with me, I’m sure I would have caved especially since I have a birthday reward of a LARGE bucket for FREE!
02/12 144.0 Last at this weight when gaining on 11/15/11 and 4/21/09 when losing. Feeling good although progress is slow!
02/13 144.5 Not enough protein

mombiejohnston · February 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
1st GW: 115 (4’10 Female)

Round 31
02/07 130.8
02/08 130.8
02/09 131
02/10 131
02/11 131
02/12 130
02/13 130 - I kicked *kitten* yesterday on diet, water, and activity so I was slightly surprised with not even a minuscule drop but it’s ok. I wore a new pair of jeans to work today a whole size down

and I don’t even feel uncomfortable, it’s an awesome feeling. I have a bridesmaid dress fitting on Sunday so I am definitely staying on track this week even through Valentine’s Day

02/14
02/15
02/16

glimmermarielea · February 2018

5'5 38 Years Old Starting Weight: 250 Current Weight: 246
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved! 2/13)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145

Round 31 (1st Round for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Include Strength Tr., Eat within Calories, Lots of Water!

Day/Weight/Comment

02/07: 246
10,083 Steps, 30 Min. Yoga, Ate 400 Cal. over Goal, No Gain or Loss
02/08: 244.2
-1.8 lbs. Yay! 10,246 Steps, 20 Min. Lower Body Str. Training, Ate within my Calories.
02/09: 241.8
-2.4 lbs. Wow! 10,438 Steps, 1 Hour Walk, Ate within all MFP goals.
02/10: 242.6
+0.8 lbs. First gain. Yesterday I ate within my calories and went 10 over in sugar. Drank about half the water I usually do and was in a lot of pain last night (back, legs, and feet). So, I might be retaining water. No where close to 10,000 Steps. 30 min. Arms and Abs w/ Cardio.
02/11: 240.8
-1.8 lbs. Back down again. Yesterday I ate within my goal and walked a little under 10,000 steps.
02/12: 240.6
-0.2 lbs. Ate within range. 9,775 Steps.30 min. lower body str. training. 5.4 lbs. lost for the week!
02/13: 238.8
-1.8 lbs. I hit my 1st goal weight. I am no longer morbidly obese (bmi chart). I am so happy about this, it made me cry this morning. I ate within my cal. but 25 over in sugar. 7,693 steps.
02/14:
02/15:
02/16:

str82nichelle · February 2018

mrs_sutsie wrote: »

02/13 139.20lb - this is on a new set of scales and I am weighing in a different floor now. Also had a dine in for two M&S Valentines meal last night with hubby as he's working away the rest of the week so not sure how much of the weight difference is due to a new set of scales or the meal and wine!! Doesn't really matter as its all relative to today's weigh in from now on - just hoping that my new set of scales will be as kind to me as the last We shall see over the next three days.....

My new scales were weighing about a pound and a half higher than my old ones when I first got them. Now they are about a half a pound. Once I bought them, my old ones starting working fine, so I'm back to them.

SheilaBoneham · February 2018

I'm back. We will be moving soon, and driving for a week beginning on the 16th, so my goal for the next two rounds is to maintain. Losing a bit would be great, but I won't worry about that, esp. when we're on the road. Thanks again for this group!

Goals this round - Maintain within half a pound of 147; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)

R30 end weight 146.8 (+/-0)
R31 goal - maintain (or lose)

Day/Weight/Comment

02/07 - 147
A little surprised, but I walked 3.5 miles yesterday and spent an hour packing and moving boxes around, so it's probably "muscle water" since I stayed within my calorie goal.

02/08 - 147
I went out for dinner last night and my sodium for the day was high, so still water. Otherwise I've been on target and have taken advantage of non-rainy days for nice long walks. I'm happy maintaining, but I won't lie - I'd love to hit 146 before we hit the road. We shall see!

02/09 - 146.8
There's that number again!

We hit the road a week from today. Will I drop .8 lb by then? Maybe....

02/10 - 147.2
Makes no sense. But ok, whatever.

02/11- 147.2
And here we are again.

I'm actually quite happy with my resistance to stress eating, living in a house full of boxes and all the other "stuff" that comes with moving, and I think this little uptick is pretty much meaningless. I've stayed on track with calories and macros, and have even gotten a little exercise. All good!

02/12 - 146.8
Up down up down....

02/13 - 147.2
...and up! No surprise, though. I ate out twice yesterday and had high-sodium foods, and I mindfully went over my calorie goal, so no biggie.

02/14
02/15
02/16

SheilaBoneham · February 2018

@leni1us I agree with @quiltingjaine - maybe just drink water for a few day and see if you like it better. Also, are you drinking tap water? The flavor of tap water varies depending on where you live. Water is pretty much all I drink aside from a couple cups of coffee and one cup of tea, but when we lived on the NC coast I could not drink the tap water - it tasted terrible. So we bought water. (We used distilled water for coffee & tea, too.) Other places I've lived I just drink the tap water, which tastes better iced. And not to be preachy, but maybe try not saying "I hate water" and shift to s. th. like "water is good for my body"? This is a mental game as much as physical.

@quiltingjaine Slow & steady, right? That's my story and I'm sticking to it!

redredy9 · February 2018

SW: 183.5
5/2018 GW: 168
UGW: 158

Day/Weight/Comment
02/07 - 181.2 (-2.3) Is this real? Ran 3.6 with Jason this morning. No wine last night. Stayed just about in Kcal goal yesterday. Did not exercise last night
02/08 - 181.4 ate about 250Kcal over. No wine last night.
02/09 - 180.8 ate under Kcal. Snacked for dinner. Did 30 minute workout video. No wine last night.
02/10 - 182.1 went out to dinner. Had drinks
02/11 - Stayed over at friends. Didn't weigh in. ate all the food had lots of drinks. Went for a short recovery run
02/12 - 182.8 did not track. Went out to dinner. Had drinks
02/13 - 182.4 did not track. Had healthy dinner at home no dessert or wine. Drank lots of water. did not exercise.
02/14 -
02/15 -
02/16 -

avasahka · February 2018

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0

2/7 - 249.0
This week has been super stressful! I need to get some rest and recharge ASAP!

2/8 - 247.3
I’m glad for the loss, but skeptical. Haven’t felt great for several days, and I haven’t been staying on plan.

2/9 - 246.5
Ok then! The weekend and sleep are so close! I’m feeling motivated to stay on track today!

2/10 - 247.2
Need more water and sleep!

2/11 - 246.0
Yay! Finally feeling rested again.

2/12 - 246.0
I get to stay close to home today, so that should help me get in all of my water and stay on plan!

2/13 - 245.3
Holy snowballs! Only 5.3 to my next goal!

2/14
2/15
2/16

DebCountsAll · February 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4

Day/Weight/Comment
02/07 / 286.4 / Giving myself a cheat day for the Super bowl was a bad mistake. It took until today to correct the damage from salt intake, and I gained weight. Cheat days come at a huge cost.
02/08 / 284.4 / Wow. Guess it took until today to get rid of the salt!
02/09 / 284.2 / Keeping to the program, drinking a lot more water than 8 cups (never more than 12, no worries!)
02/10 / 282.8 / Yay! This is even with company over, and 5 oz of wine. Truth is, I really don’t want more wine. A glass is perfect.
02/11 / 280.8 / I really think this is just me getting my salt intake under control. I’m cooking my own food now and phasing out the “Atkins slurry” frozen dinners xD
02/12 / 281.4 / Salt intake way up. Yesterday was the fluke. 
02/13 / 282 / Just riding this out. Still eating to plan.
02/14
02/15
02/16

HalfHerSize · February 2018

SW: 260
CW: 249.4
GW: 246 (this round)
UGW: 130

Day/Weight/Comment
02/07 - 249.4
02/08 - 248.6
02/09
02/10
02/11
02/12
02/13 - 248.8 away for the long weekend
02/14
02/15
02/16

str82nichelle · February 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30 SW: 216.2 (-2.2)

Round 31 SW: 216.6

2/07 : 216.6
2/08 : 217.2----I'm just going to set that number there and walk away!!!!!!

2/09 : 216.8
2/10 : 216.4
2/11 : 215.4
2/12 : 215.6----Ate well -- got my water in. Overdid the exercise trying to get rid of the brownies though
2/13 : 215.6
2/14 :
2/15 :
2/16 :

It's a slow process, but quitting won't speed it up

preciousme150 · February 2018

S/W – 273
S/W MFP – 243
G/W – 180
END RND 30 – 209.2

RND 31 (My RND 2)

Day/Weight/Comment
02/07 – 208.4, Making an effort to move more and make better food choices.
02/08 – 209.2, My bets on muscle gain or a fluke…
02/09 – 209.4, I though about giving up, but if I did it before, I can do it again…
02/10 – 208.2, okay, great, keep going...
02/11 – 200.8, Peed all day results, water, water, water, laying off the soup...
02/12 – 199.4, ONEDERLAND, please don't sabotage, please don't sabotage...
02/13 – 199.6, Still ONEDERLAND, praying I won't go back, water, water water...
02/14 –
02/15 –
02/16 –

clarestorm1886 · February 2018

R28EW: 124.4
R29EW: 122.2
R30EW: 119.2

R31GW: 118

Day/Weight/Comment
02/07 120.2 Wrong way!
02/08 120.2
02/09 119.4
02/10 118.9
02/11 118.5
02/12 119.5
02/13 119.6 Seesaw...
02/14
02/15
02/16

hedyk · February 2018

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 111-113 lbs. My body seems to like a lower weight than my 115 goal so I'm not going to fight it. I love this group & enjoy the daily check ins. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.

Goal This Round: Maintain 115 lbs Average

02/07 • 112 • Ran 3.5 miles. 1400 cal.
02/08 • 111 • Ran 3.5 miles. 1400 cal.
02/09 • 112 • Ran 3.5 miles. 1350 cal.
02/10 • 111 • Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol
02/11 • 111 • Played 3 sets of tennis. 1600 cal. 4 servings of alcohol.
02/12 • 108 • Whoa, a New Low. I’m probably dehydrated from all the alcohol lately

Played 2 sets of tennis. 1500 cal. 3 servings of alcohol.
02/13 • 110 • Feeling sick so no exercise. 1400 cal.
02/14
02/15
02/16

Average: 110.71

lorikoeckcook · February 2018

CW - 159.6
Goal for this round - 157
Focus: Workout every day 30 min, stay within calorie goal, drink more water

02/07 Wed - 158.5 - 1525Kcal - Barre Workout Class (45 min)
02/08 Thur - 157.5 - 1533Kcal - Strength Training Class (60 min), OK on water
02/09 Fri - 157.1 - ?Kcal - Hard workout (by accident), plus few drinks
02/10 Sat - 156.3 - ?Kcal - Barre Workout Class (1 hour) enjoying the weekend - movie popcorn + Carabbas for dinner
02/11 Sun - 158.8 - 2343Kcal - Yoga (1 hour) - hungry - ate all day
02/12 Mon - 158.6 - 1568 Kcal - Barre Class (60 min) - eating better, but not good enough because…..
02/13 Tue - 158.3 - still here! Going for a 2 salad day today to make the official move hopefully to 157. 3.5 mile walk
02/14 Wed
02/15 Thurs
02/16 Fri

cpanus · February 2018

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

02/05 - 147.0 at 5:00 a.m.
02/06 - 146.8 at 4:00 a.m.

Day/Weight/Comment

02/07 - 146.2 at 4:00 a.m.
02/08 - 146.8 at 4:00 a.m.
02/09 - 145.6 at 5:00 a.m. ...maybe

02/10 - 146.0 at 6:00 a.m. ...bwahahah!

02/11 - 146.8 at 5:00 a.m.
02/12 - 146.0 at 6:00 a.m.
02/13 - 145.4 at 5:45 a.m. ...really?

02/14
02/15
02/16

Chris

Leroyoliver · February 2018

Leroyoliver
Sw 164.4
Struggling to get back in it....

02/12 156.8
02/13 156 .... joined ww today
02/14
02/15
02/16

biche896 · February 2018

SW: 68.7 kgs
GW: 67.7kgs
UGW: 60 kgs (Timeframe: by 30 April 2018)

Day/Weight/Comment
02/07 - 68.7kgs
02/08 - 68.3kgs
02/09 - 68.5kgs
02/10 - 68.2kgs
02/11 - 68kgs
02/12 - 68.8kgs : I ate out all day yesterday so that would be why I’ve gained this weight. I cant believe I’ve worked so hard to lose few hundred grams over a few days, only to gain it all back plus more from one day! Anyways I won’t be having no added sugar over the next 5 days. Wish me luck!
02/13 - 68.2kgs : ok so my no added sugar yesterday didnt pan out as I wanted. During lunch time when I went home to workout, I ended up eating noodles that mum has made. I didn’t want to waste it! But at least Im back down to 68.2kgs. I really want to get to my 67’s! But TOTM is coming soon so I’m hoping I’m hovering around the 68’s because of that reason…
02/14 - 67.5kgs : Omg! I cant believe I got to 67.5kgs! I honestly thought I’ll have trouble with it, but not only have I met my goal, I’ve exceeded it! Hmm..now the hard part is maintaining that…Esp since my weight fluctuates daily..
On the other hand. My no added sugar goal..I did so well yesterday throughout the day until I forgot about it and had bread last night! *sigh*.
02/15
02/16

puddlegoober · February 2018

@quiltingjaine I generally do better with water, but I just bought a couple of 40 oz water bottles to make sure that I stay hydrated when I exercise, and at work.

rtls · February 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22

Current weight- 142.12
10 Day Goal: 140.XX Continuing to focus on drinking more water, increasing my exercise, and sticking to my calorie goals.

Day/Weight/Comment
02/07- 141.46 Just fluctuation. I don't think it will remain this low.
02/08- 141.68 I've had a migraine all day, but I did manage to get in a short jog.
02/09- 142.78 I overdid exercise yesterday. Beyond sore today. I have been doing light stretching to try and help.
02/10- 142.56
02/11- 142.56 We ate at a friend's house, but I'm sure I came in under calories. Started working on strengthening my core muscles.
02/12- 142.12 Doing well with light exercise. Need to work on my water intake.
02/13- 141.24 Pancake day! Tried to be good and just have a light smear of nutella and lots of strawberries. Still a treat.
02/14- This will be a cheat day for me.
02/15
02/16

JUST GIVE ME 10 DAYS | Round 31

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