JUST GIVE ME 10 DAYS | Round 32

avasahka · February 2018

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6

2/17 - 243.6
Happy weekend! Can’t wait to meet my next goal in 3.6 lbs!

2/18 - 242.5
Yay! We got a foot of new snow overnight and it’s still coming down, so we’re about to go do a workout by digging my Jeep out! Then heading to town to get supplies while we still can. Blizzards can’t stop us from staying on plan!

2/19 - 241.8
1.8 to my next goal! I’m so excited about this momentum!

2/20 - 241.8
Need to really prioritize sleep. I haven’t been getting nearly enough!

2/21 - 241.8
I finally slept a full night and I can definitely feel the difference today!

2/22
2/23
2/24
2/25
2/26

Jocafd73 · February 2018

R29: 155
R30: 153.6
R31: 152.6
Total Loss: 2.4 lbs
R32 Goal: 151"

Round 32: This is my 4th Round. I've been down at the beginning of each new round. Planning for the same for R
2/17 152.6
2/18 152.8
2/19 scale not reliable
2/20 153.5 did not exercise over the long weekend; back at it this week, including clean foods (veggies &
fruit)
2/21 151.4 half way through C25k; tracked everything yesterday and ate great foods
2/22
2/23
2/24
2/25
2/26

biche896 · February 2018

R31 SW : 68.7 kgs
R32 SW : 67.8 kgs
R32 GW : 66.7 kgs

UGW : 60 kgs (Timeframe: by 30 April 2018)

Goals for the next 10 days :
Drink Apple cider/lemon drink each morning, weight lift Monday to Friday,
1 yoga session on a weekend,
C25K 3 times a week and,
500 calories burnt each day during cardio activities
Eat wholesome meals

Day/Weight/Comment
02/17 - 67.8 kgs

02/18 - 67.9 kgs

02/19 - 67.9 kgs : disappointed at myself for the last two days. I sabotage myself during the weekend hence this slow gain. I didn’t eat well and ate more than I should have. Well no point dwelling on it. Onto improvement ! Today I’ve set myself few goals, so will be achieving that and hopefully in a weeks time I’ll see results for it!

02/20 - 67.2kgs : super excited!

02/21 - 67.2kgs : yesterday I followed my macros pretty closely, did all my work outs as planned, burnt more than 2200 calories so hopefully I’ll see another drop again soon

02/22 - 66.9kgs : 200 grams to go !
02/23
02/24
02/25
02/26

SheilaBoneham · February 2018

We're on the road, moving, for the next week, so my goal is not to gain more than one pound this round. I won't be able to weigh in until we land, but I'd like to check in bec. the group helps me stay on track.

Goals this round - Maintain within one pound of 146.8; eat mindfully while traveling.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)

R31 end weight 146.8 (+/-0) = goal for round

Day/Weight/Comment

2-17 - drive drive drive
We left yesterday after the movers were finished and we had finished cleaning. I stuck to my calorie goal (partly bec. of no breakfast!) Drove from Eugene, OR, to Ashland, OR. Lovely drive, even if we were tired. Stopped early, and I ate a nice, healthful dinner.

2-18 more driving
Ashland to Stockton, CA, yesterday, and on to Barstow, CA, today. Beautiful drive through the Central Valley - almond trees in glorious bloom (and nothing smells sweeter- like honey in the air!). I ate mindfully and within limits, and had no evening snacks bec. my dog was barfy on the trip so no little shares of my stuff, and I didn't want to eat in front of her.

For some reason I've been unable to sign into community with my iPad, so missed yesterday. Maybe TMI?

2-19 travel, but no driving today (except to WalMart, laundromat, & to eat!)
We spent the day in Barstow because of high winds to the east and bad (snowy) roads through the mountains by Flagstaff. Hoping for good travel conditions tomorrow. Eating what I want but staying within my goals pretty much. It's motivating to check in with all you good eaters out there!

2-20 more driving
Seriously beautiful day for a drive through the desert from Barstow, CA, to Phoenix, AZ. Looking forward to tomorrow, Tucson and east into New Mexico and north to Albuquerque. Had dinner with a fb friend I'd never met in person before - the magic of social media! Stayed within calories for the day, even with one Reese's peanutbutter cup. ;-)

2-21 driving again
Stuck to my calories. Macros not so much, and Chinese last night so I'm feeling puffy. Otherwise, great drive! Phoenix through Tucson to Las Cruces today, then north to Albuquerque and Amarillo tomorrow.

2-22 guess what we're doing today?
2-23 still driving?
2-24 maybe we've arrived?
2-25
2-26

str82nichelle · February 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234 (-2.6)--- My first round

Round 21 SW: 231.4 (-2.4)
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)

Round 32 SW: 213.6

Day/Weight/Comment
02/17: 213.4
02/18: 213.4
02/19: 214.4-- I knew when I laid down last night after an over zealous workout and a heavier Sunday dinner the scale would not be in my favor this morning.

02/20: 214.4
02/21: 214.2
02/22:
02/23:
02/24:
02/25:
02/26:

The best project you'll ever work on is you

clarestorm1886 · February 2018

R28EW: 124.4
R29EW: 122.2
R30EW: 119.2
R31GW: 119.8

Goal weight after this round: 118

Day/Weight/Comment
02/17: 119.4
02/18: 118.9
02/19: 119.3
02/20: 119.3
02/21: 119.1
02/22:
02/23:
02/24:
02/25:
02/26:

eminater · February 2018

HSW : 257.7lbs

R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
R32 SW: 228.4 EW:

Loss since restart: -9.4 lbs (15th Jan 2018)
Loss since highest weight: -29.3 lbs
GOALS:

mini-goal - 215 = *clothes shopping* (I should be down a size I think)
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tb

Round 32 GOAL - to get down to 225

Day/Weight/Comment

02/17 228.4
02/18 225.4 *woosh* after hovering around 227/228 the last 10 days, this feels fantastic
02/19 225.8 YES!! *check-in day* looking for 227.x
02/20 225.6 This is real *pinch* - re-adjusting R32 goal to 223.x - very ambitious, but why not?

02/21 224.6 WOW!! So happy to see this, I am wanting to end the round near 223.x it just *might* be real
02/22 223.4 *woosh* DOUBLE woosh ... wow, I think I might actually hit my R32 goal! SO DETERMINED.
02/2 **cheat meal booked-in **
02/24
02/25
02/26 *check-in day* looking for 225.x, update looking for 223.x *fingers crossed* and focus on logging

I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.

tishawj · February 2018

Back again...round 31 for me!!!

SW - 182.4 - March 2017
Original GW 145 - Achieved October 2017
New GW - 140

I maintained nicely around 143 from October to Dec...then is started creeping back up to 145. Working on getting it down to 140...slowly but surely...

02/16 - 143 coming in from round 31 with a 7 day rolling average of 144.1

Day/Weight/Comment
02/17 - 144.6 - pizza rebound...spent lots of last round here
02/18 - 145.6
02/19 - 145.4 - NOT a great weekend...puffy fingers and heavy belly this morning...water and activity over the next couple of days should hopefully flush out this bloat.
02/20 - 147 - the bloat continues...didn't do a good job of controlling the sodium and carbs with the noodle stir fry we had for dinner last night...
02/21 - 146.4 - hopefully it continues to come off...I need to get back into the routine of working out in the evenings if I have to go into the showroom early in the mornings...I'm not getting enough activity...
02/22
02/23
02/24
02/25
02/26

tishawj · February 2018

Tracie_Lord wrote: »

I HATE FEB!! mood is horrid at the min so I am over eating and under exercising!!!! grrrrr

My feelings EXACTLY!! I'm in the same funk!! March was my month to start kicking things into gear last year...I'm thinking 2018 might be the same...only a week to go until this dreaded month is over.

Hiba2 · February 2018

SW:228.41 February 10th,2018
GW:150

Day/Weight/Comment
02/17- 228.41
02/18 - 234 ( totally shocked but okay)
02/19- no weight
02/20-no weight
02/21-no weight
02/22
02/23
02/24
02/25
02/26

Totally avoiding jumping on the scale and I don’t have one
Haven’t been in gym for 6 days my body is craving it

zensakura · February 2018

Original SW: 325.0
R31 SW: 272.0
R32 SW: 267.2

2/17 - 267.2
I don't weigh in on the weekends (use the scale at work), but I'll just use yesterday's weight as my starting point this round. Since I always seem to have issues on Fridays and Saturdays, I have decided to eat at a deficit Sunday through Thursday and then eat at maintenance on Fridays and Saturdays (if needed). This seems to have been working for me so far, and has made the process much more sustainable.

2/18 - 267.2
I feel like I'm finally starting to develop a healthier relationship with food. I had spaghetti & meatballs from Olive Garden today (1,120 calories total--ouch!), but I still managed to stick to my calorie goal for the day. Rather than eating it all at once, I divided it in half so that I got two meals out of it. This may seem like a no-brainer to some people, but it was always so difficult for me to do this in the past. I always felt like I needed large portions in order to be satisfied, but now that my body is adjusting, I'm finding that's no longer true!

2/19 - 268.2
I know that I stayed within my calorie budget this weekend (I'm very meticulous about weighing and measuring everything), so I'm going to chalk this up to water retension. Not thrilled that the weekend is over, but it's much easier for me to stay on track during the work week, so...I guess there's that.

2/20 - 266.6
That's more like it. I'm down exactly 20 pounds since January 1st, and down 58.4 pounds overall! Worked a cupcake into my calorie budget today, but I almost immediately regretted it. I'm not used to all that extra sugar anymore, and it made me feel kinda gross. Oh, well...lesson learned!

2/21- 266.6
No change today, but that's fine. I took the next two days off of work because tomorrow is my 40th birthday and I plan to have a 4-day meltdown.

(Okay, not really.) Hubby offered to bake me a cake, and I'm trying to decide whether or not I want to take him up on the offer. Part of me remembers yesterday's cupcake debacle, but the other half is like, "Hey, it's your 40TH BIRTHDAY. Have some damn cake." We shall see!

2/22
2/23
2/24
2/25
2/26

enlightenme2 · February 2018

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31SW: 98.2 R31EW: 99

R32GW - 96.5 Figured if I put 96 I'd jinx it again

Day/Weight/Comment

02/21- 97.4 - Had a family emergency and "thought" I needed time off from the scales. But here I am back for more mid-round, I was going to wait until next round but then i just thought "why? I need to face reality, not hide from it", so what a nice surprise to see this number this morning. Quitting is for suckers!

02/22 - 96.4....say WHAAT? stepped on the scale several times so i'll take it
02/23
02/24
02/25
02/26

leni1us · February 2018

Day/Weight/Comment

02/17
02/18
02/19 - 174.6
02/20 - 172.6 Nice to see the drop. I'm really trying to get my water in. I was only able to do 50 oz.
02/21 - 172.4 .2 lbs but I'll take it. Anything on the downward slope. I really have to stay diligent.
02/22
02/23
02/24
02/25
02/26

krea4 · February 2018

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62

Goal - keep the average in the 136s - get a couple of weights in the 135s

02/17: 135.6
02/18: 136.2
02/19: 136.4
02/20: 135.6
02/21: 135.6
02/22: 135.6
02/23:
02/24:
02/25:
02/26:

Tracie_Lord · February 2018

In for my eleventh round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)

Loss to date (measured start of round) - 50.50lbs

GW end of round - 245lbs (have a second full weekend planned on the bounce as on a city break so need to make target achievable)

02/16 - 247.50
02/17 - away no access to scales
02/18 - away no access to scales
02/19 - 255.25 ouch!!!!!!!!
02/20 - 254.25
02/21 - 254.50 I HATE FEB!! mood is horrid at the min so I am over eating and under exercising!!!! grrrrr

02/22 - 253.75
02/23
02/24
02/25
02/26

Calimackey · February 2018

SW R27 144.2. SW R28 141.2. SW R29 140.5
SW R30 141.2. SW R31 139.5. SW R31 139.2

Weight/Comment
02/17 139.2
02/18
02/19 140.5
02/20 139.7
02/21 140.2
02/22 139.5
02/23
02/24
02/25
02/26

bradcharlessimmons · February 2018

I'm in! Round 5 for me.

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
Overall loss – 15.8kg/34.8lbs

Day/Weight/Comment
02/17: No scales
02/18: No scales
02/19: 117.6kg/259.2lbs – Slightly indulgent weekend so I’m happy to see this stay the same. Back to the gym tonight!
02/20: 117.8kg/259.7lbs - Up and down, up and down - still eating within calories and exercising, it'll come down soooooon.
02/21: 117.1kg/258.2lbs - Whoooooooosh. Let's keep on marching down, over 35lbs lost now.
02/22: 117.0kg/258.0lbs - Feeling bloated too so hopefully this will keep on dropping.
02/24:
02/25:
02/26:

Kshanee1 · February 2018

MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
R31 SW 183.6 EW 182.2

I'm travelling for the beginning of this round with no reliable scale, but I still want in.

02/17 ??? My mom's scale says 179, but I know that isn't right. I was on the road all day so no workout, but I stayed within my calories.

02/18 Travelling

02/19 Travelling

02/20 182.8 Not too bad. I haven't worked out since Wednesday, but I'm home and back at it today. My goal is to track all my food and water intake for the rest of the month.

02/21 183.6 I don't like going back up, but yesterday, I jogged 3 miles without stopping, did chest and tris, tracked all of my food and ate back a few calories, and got in at least 8 cups of water, so it was a great day.

02/22 181.8 Tracked everything again, ate all of my calories, and tried to drink more water.

mamabear10717 · February 2018

** Round 32 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
UGW64kg

R32SW 79.0 kg : R32GW 77.0 kg

Daily goals:
30mins exercise; 1.5ltr water; 1,200 cals

16/02 * R31EW 79.0 * 50mins swim; 1ltr water; +365 cals (pizza Friday!!)
17/02 * 79.3 * it was a bad day all around, and I thought pizza Friday’s were bad!
18/02 * 79.8 * 2 hours exercise; 1.7ltrs water; -14 cals
19/02 * 79.3 * 50mins exercise; 1.6ltrs water; -15 cals
20/02 * 79.1 * hmmm 10 days to loose it, 1 day to put it on. Lesson learnt! Rest day; 1.2ltrs; -34 cals
21/02 * 78.8 * 1hr dog walk; 1.2ltrs water; cals spot on!
22/02 * 78.5 *
23/02 *
24/02 *
25/02 *
26/02 *

SamskiB · February 2018

Well...i failed at this challenge...kept forgetting to update this!. I'll try it properly again next time!

Day/Weight/Comment
02/17 n/a
02/18 145.06 lbs - TMI but when will the constipation end! heh!
02/19 n/a
02/20 n/a
02/21 145.28 lbs - Not fully out of the constipation woods yet i feel
02/22 143.50 lbs - I think this is a false reading after looking at yesterdays result but we'll see
02/23
02/24
02/25
02/26

JUST GIVE ME 10 DAYS | Round 32

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