TEAM RED HOT ARSENAL - Week 2 (Closed Group)
Replies
-
Also I can donate 10 miles.0
-
August 8
squat kicks - done
water - done
under calories
1 mile for the august challenge0 -
Water done.
Exercise not done and cals over (sorry. Was celebrating with boyfriend. Will make it up today with extra exercise. Have already done 30DS this morning and doing dancing tonight for 3hours and another round of 30DS/daily challenge when get home).0 -
August 9
11cups of water drank
Below calorie count
Daily challenge done walked extra mile and did 50 arm things with resistance band
Sorry no extra miles for team, needed it for daily challenge
I will do extra mile for team on days I don't need it for myself0 -
Aug 8
Swimmers Presses done
Extra mile done (no extra team miles today, booty camp kicked my booty!)
Under calories
Water done!0 -
As of right now, we have 35.3 miles towards the 100 miles already! Keep it up. I'll be bringing in another 3 miles tomorrow for the team, providing my quads can function. I don't know about you guys, but my legs, between running and Insanity and those flipping squat kicks yesterday are spent.
Keep up the great work you guys!!!0 -
August 9 -
Water - Done
Under Calories
Swimmer Presses - Done
Mile - Done
Half mile for the team0 -
August 9th
Water done
Extra mile done
Swimmer press done
Logged two miles for the team challenge.
Cals under0 -
I totally forgot to write that my cals were under for august 8th!0
-
Eeek and that I dud my water for the 8th as well sry for all the posts.0
-
August 9th
Water: Done
Challenge: Done
Calories Under
3 extra mile towards 100.0 -
Extra 2miles today. Will post when have caught up on exercises.0
-
water: a lot. like 6 bottles worth
exercise: done. 30ds x2 + yesterdays challenge and todays
under cals0 -
August 9th
Water: Done
Challenge: Done
Calories Under
1 extra mile towards 100.0 -
Do we post the recipes here?
Green Bean Salad (Serves 4)
Green Beans, raw, 2 cups
Fresh Mozzarella, 4 oz, cubed
Artichoke Hearts, 1 can, water packed, rough chopped
Grape Tomatoes, 8 oz, halved
Dressing:
Red Wine Vinegar, 2 TBS
Dijon Mustard, 2 tsp
EVOO, 1 tsp
Water, splash or two
Fresh ground sea salt
Fresh ground pepper
For Salad:
Blanch green beans in a large pot of lightly salted boiling water 3 to 5 minutes or until crisp-tender.
Drain and shock under cold running water.
Toss cooled green beans with mozzarella, artichoke hearts and grape tomatoes.
For dressing:
Combine vinegar, mustard, olive oil, salt and pepper and water. Whisk to combine.
Spoon over salad.
(I usually forgo the dressing and just use a little fresh lemon juice)
Total Calories: 628
Total Carbs: 59
Total Fat 25
Total Protein: 36
Total Fiber: 16
Total Iron: 42
Per Serving:
Calories: 157
Carbs:15
Fat: 6
Protein: 9
Fiber: 4
Iron: 110 -
Yes, recipes get posted here.0
-
LookIng for modification for globle jump. Thanks0
-
Did 4 extra miles towards the 100 this morning.0
-
Day 2 week 2 -9th
Challange done
water under
calories under
2 miles extra for the team!!0 -
Day 2 - 9th
Under calories
challenge done
water under
1 extra mile for the team (bikeriding to zumba class and back)0 -
August 10
Daily challenge complete
Extra 2.5 miles for the team
11cups of water
Under cal
Good thing I had today off, felt like I did nothing but exercise which would be good cuz I am not making good food choices, feel hungry all the time.0 -
LookIng for modification for globle jump. Thanks
I'm working on this one LOL What part of it are you having trouble with, so I know what to avoid with the modification.0 -
August 10
Under Cals
Lots and lots of water
Challenge done
1 extra mile towards 100 mile team goal
See you tomorrow, MFP friends!0 -
Aug 10
Water done
Under calories
50 mountain climbers + 50 crunches0 -
Monday, Tuesday, Wednesday, calories under, water done, exercise done.
I posted my extra miles for Monday on Monday. I don't remember how much they were. I have to check on the forum.
Tuesday I did 2.5 extra miles. Wednesday I walked 1 extra mile and I'm about to go running. I'll run 1.5 extra mile tonight. I usually run 2, 2.5 miles, I can do 4 since I really need the extra burn.
I don't know how to log the exercises we are doing for the challenge. Do they go under cardiovascular or weight training.0 -
August 10
Water: Done
Challenge: Done
Calories Under
I walked 4 extra miles towards the 100 ( I did post about these 4 miles in the morning, just so you don't think these are another 4 new miles)0 -
I jogged 2 miles this morning for the team 100. As of this morning (Thursday) at 7:20 EST, we are at 61.3 miles! Keep up the great work
) 0 -
Sorry I was posting in the wrong place. It is great to have a new board each week! Ok, I am up-to-date on all challenges up through yesterday, and so far 2 miles toward our mileage. I hope to get more in today and this weekend. And looking for the recipe....where exactly do we post that?0
-
Recipes get posted here) 0
-
August 10th recap - All done! Feeling great) 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions