JUST GIVE ME 10 DAYS | Round 32
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Start: 151.6 Feb '18
Goal: 110
R31 End: 151.2 (-0.4)
R32
Day /Weight /Comment
2/17 Sat. - 150.6
2/18 Sun. - 151.0
2/19 Mon. - 150.2
2/20 Tues. - 148.8
2/21 Wed. - 150.4
2/22 Thurs. - 152.2
2/23 Fri. - ???.?
2/24 Sat. - 153.3
on my TOM. Goodness gracious me ): Sad about my numbers going up.
2/25 Sun. -
2/26 Mon. -9 -
Day/Weight/Comment
02/17 141.6
02/18 Half marathon 142.2
02/19 141.6
02/20 139.8 goal! But can I keep it there... 7.7m run
02/21 139.8 gf chocolate cake fail, 6.3m run
02/22 140.2 more cake fail. 7.4 miles run. Tired and really hungry in morning..
02/23. No running till Sunday and I’m glad of the rest. It’s Friday!! Can I stay away from the chocolate cake at work today?? 139.2 - oh my goodness! But my daughter has just insisted I have toast for breakfast because Alexa says it’s National Toast Day...
02/24 140.0 - stressful day sorting mortgage and reorganising my tiny inadequate kitchen. Ate chocolate, wine, toast, kids sweets and a lot of nuts. Didn’t log a thing. Not even sorry.
02/25 138.4 - woohoo!!! Although that was after a fasted 14 mile run (marathon training) and a poo in a field so it’s probably not completely accurate!
02/268 -
SW R27 144.2. SW R28 141.2. SW R29 140.5
SW R30 141.2. SW R31 139.5. SW R31 139.2
Weight/Comment
02/17 139.2
02/18
02/19 140.5
02/20 139.7
02/21 140.2
02/22 139.5
02/23 139.2
02/24 139.5
02/25 139.7
02/269 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
Goal - keep the average in the 136s - get a couple of weights in the 135s
02/17: 135.6
02/18: 136.2
02/19: 136.4
02/20: 135.6
02/21: 135.6
02/22: 135.6
02/23: 135.8
02/24: 136.0
02/25: 135.4
02/26:
10 -
MFP SW 210
R29 SW 189.2 EW 186.6
R30 SW 184.6 EW 182.6
R31 SW 183.6 EW 182.2
I'm travelling for the beginning of this round with no reliable scale, but I still want in.
02/17 ??? My mom's scale says 179, but I know that isn't right. I was on the road all day so no workout, but I stayed within my calories.
02/18 Travelling
02/19 Travelling
02/20 182.8 Not too bad. I haven't worked out since Wednesday, but I'm home and back at it today. My goal is to track all my food and water intake for the rest of the month.
02/21 183.6 I don't like going back up, but yesterday, I jogged 3 miles without stopping, did chest and tris, tracked all of my food and ate back a few calories, and got in at least 8 cups of water, so it was a great day.
02/22 181.8 Tracked everything again, ate all of my calories, and tried to drink more water.
02/23 181.2 Ate too many carbs but tracked everything again. Made an effort to drink 8 cups of water- trying to get to 12 cups a day. Did 40 minutes of cardio and legs and ate back some of the calories. Glad it's Friday!
02/24 180.8 Did elliptical, back, and biceps. Tracked everything and ate back my calories plus a little bit more. Gotta work on eating more protein.
02/25 179.8 Coming down from TOM bloat! Glad about it!!
7 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3
R30 AVE= 167.3
R31 AVE= 166
Goal for this round: 164.something
Day/Weight/Comment
02/17 Out of town today, but yesterday was 166.4; I need strength today to keep away from all the stuff that my parents keep at their house—cookies, nuts, doughnuts, you name it. It’s here! Think I’ll go out for a long walk before they get up and before the rain begins again!
02/18 No access to scales this day either. Back to normal on Monday.
02/19 = 164.8 YAY!!! Below my original goal. Changing that goal now to 150 (normal BMI for me)
02/20 = 164.4 Oh man, if I can just keep this going!
02/21 = 165.8 Food at dinner out last night tasted really salty even though I ordered well and ate within calories. This will pass.
02/22 = 164.6 That’s better!
02/23 = 162.8 I know this will go back up a bit probably, but this marks 25 lbs. lost since Thanksgiving! I’m pretty excited about that.
02/24 = 162.4 Still headed in the right direction! YAY!
02/25 = 162.0 So happy about this! Hiked 8 miles yesterday and got in 25K+ steps with some pretty good elevation gains then came home and cleaned in the garage. Activity is so important for me to lose weight!
02/2610 -
Day/Weight/Comment
02/17...144.. not sure about that increase... Got in 15 min on ellip and 1.5 in gym yesterday. Muscles delightfully sore. I'm hoping it's water weight in recovering muscles. My goal for this round is to lose a pound (or more)
02/18... 142... no exercise except walking around a mall after I showed up a week early for a group lunch. LOL Love this drop.
02/19..142 Holding... that's ok... Ate very clean, lots of veggies yesterday, did about 20 min exercising in pool on my own. Today, eating out at happy hour but no alcohol. That should help with the calories and water retention. Planning on either gym or elliptical.
02/20... 142.6 to 143... Got on scale, 142.6. Went back to bed for a bit, got up, went to bathroom, weighed and weight went up despite no drinking water, etc. Go figure. Had a great workout yesterday, went to happy hour: had club soda and lettuce wraps. Maybe club soda has a lot of sodium? Lemon water to the rescue!
02/21...143.. Did 50 on ellip, then went to movies and had a junior cheeseburger and some Good 'N Plenty. It was fun. Today, (to paraphrase Scarlett)is another day. Happy humpday, ya'll.
02/22...142.4..50 min on ellip...Today, hopefully gym. And lots of water.
02/23..142..50 min on ellip, no gym all week as my son has needed to use my car and today its in for annual checkup. I am so missing the gym. Tomorrow is book club so no chance then either. Sigh. Waiting for Sunday. Today's goal is to drink plenty of water and use ellip. Happy Friday to all.
02/24...143... Well, hell. What happened here? Maybe the 2 donuts? Got my 50 min in again.
02/25...143.4 ..Ate out twice yesterday. Sigh. Almost back where I started. I've been in the 140-144 neighborhood for months now.
02/2610 -
My first time was ROUND 22 starting weight 185.6
2/17 - 185.8
2/18 - 188.6....Lots of salty treats (& wine) for a Saturday. While on my morning walk, I discovered that my hip
& knee are aching, so I really need to shed this last 15 pounds. My health depends on it!
2/19 - 187.4
2/20 - 186.0....Wow, this is tougher than I thought it would be. I hate being unemployed!
2/21 - 186.8
2/22 - 185.8.....heading in the right direction
2/23 - 185.6.....slow and steady?
2/24 - 186.2
2/25 - 188.6....All you can eat Spaghetti Dinner @ the Legion last night....oy vay!
2/26 -
It won't be easy, but it will be worth it!
8 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
02/07 - 168.8
02/08 - 169 - Treadmill last night (20 minutes)
02/09 - 168.8 - Gardening yesterday evening, and walking last night
02/10 - 168.4
02/11 - 169
02/12 - 169 - Seem to be stuck here
02/13 - 168.6 - Treadmill last night (30 minutes)
02/14 - 167.8 - Increased fruit this week
02/15 - 167.8
02/16 - 167 - More walking last night
Round 32 - My 3rd Round
Day/Weight/Comment
02/17 - 167.4
02/18 - 168 - Campbell's Soup was high in sodium
02/19 - 168.4
02/20 - 169.2 - Losing and gaining the same 1 or 2 pounds. This morning my wife got down to this and I came up to this, so we're now equal.
02/21 - 167.8
02/22 - 168.2
02/23 - 168.2
02/24 - 168 - Treadmill for 30 minutes last night
02/25 - 167.8
02/269 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R31: ???.?............Ending Weight: R31: 211.4
Goal Round 32: 209
Still in a deep stall, but hoping to break it this round!
02/17: 210.4
I need to lose 4lbs by March 05th! Onward and downward!!!
02/18: 211.7
02/19: 211
02/20: 210.1
02/21: 209.6
Hoping I can hold onto this number this round! Reached it several times before, but that slippery little fella wouldn't stay in place!
02/22: 208.9
02/23: 209.5
02/24: 211.4
Ate under calories. If MFP weight calculator was right, which it isn't, I'd weigh 203.? Must be the sodium; I can tell I'm very sensitive to sodium!
02/25: 209.5
Ummmm, this number looks familiar!10 -
02/16 - 160.2
02/17 - 160
02/18 - 159 finally a new decade!!!
02/19 159.6 -not bad after a big birthday dinner!
02/20 159.4
02/21 159.8
02/22 159.6
02/23 158.2 This is a relief!
02/24 158 It held!
02/25 157.8
02/267 -
@nikki062181 is here. Lol I can honestly say I have no clue how many rounds I've done with this group. It's been an amazing support system. 70% of people who start a fitness plan, QUIT.
Not YOU. Not THIS time.
OSW: 202
UGW: 125
CW: 157.4
GW4R4: 156.4
2/17: 158 lbs: I took a HIIT Burn Carb Cycling quiz to boost my metabolism. I may try it out if my weight continues to maintain no matter what I do instead of losing any.
2/18: 158.2 lbs: Stayed within my calories but spent the day vegging and shopping. I loathe shopping, but my pants were HUGE and my underwear is falling off. Lol
2/19: 157.2 lbs: 2 oz. away from a 45 lb. loss. I so badly want to get there.
2/20 156.8 Woo Hoo!!!! I am now at a 45.2 lb loss. I am so thrilled. I did decide to try the HIIT Burn Carb Cycling, so let's see if it works.
2/21: 157.2 Yesterday was my high carb day, and since I worked late, I decided to go out to dinner with my family, and I had 3 taco supremes from Taco Bell. IT WAS YUMMY! Now back to 3 days of low(er) carb.
2/22: 157.8 It was another late night because of Freshman Orientation for my oldest son. I was bad. I didn't do a low carb or low sodium dinner. However, I was still within my carbs because of what I ate all day. My sodium....not so much.
2/23: 157.2 I need to push the fluids. I was under by a ton yesterday.
2/24: 156.6 My lowest point yet! YIPPEE!!!! Have my niece and nephew over all weekend, so their parents could have a weekend getaway. So 5 kids altogether with my own. One night down. One to go.
2/25: 155.8 Hit another new low!!!! I'm so thrilled. I am also thrilled that I survived the second night with my houseful of kids.
9 -
@enlightenme2 I am horrible at drinking as much as I should. I was well under liquids yesterday, but I felt like I was going to puke from pushing fluids.
@mamabear10717 I really struggled with seeing the daily fluctuations too. I actually pushed myself BEYOND what I should have and ended up at the ER from heat stroke because the jump ups made me so upset. I've learned that my sodium intake, my carb intake, my water intake, hormones, they can make it fluctuate. So, I can deal now. Our bodies have a mind of their own.
@rparkerslim I keep running into similar numbers myself.3 -
R31: 137.0 (1 lb lost)
GW: 130.0
02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther
02/18: 136.0 - This might be ovulation water weight? Not sure.
02/19: 136.4 - I was feeling stressed yesterday and made a conscious decision to eat at maintenance. I don’t think it really helped, since I still felt hungry.
02/20: 136.8 - Ate great yesterday. I really think this is ovulation, I got acne popping up now, too.
02/21: 136.6 - oops, forgot to weigh until after breakfast!
02/22: 134.8 - my depression made a reappearance yesterday and I overate. Still feeling it today; so far don’t really want to eat.
02/23: 134.0 - in a better headspace today.
02/24: 135.8 - salty meal yesterday; we were out to lunch and I ate all my husbands fried pickles instead of my salad. At least it wasn’t both?
02/25: 137.2 - ugh. Combination of a few things - ate out again, haven’t gone to the bathroom in a few days, and pms is probably starting.
02/26:7 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.8 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18)
Day/Weight/Comment
Day/Weight/Comment
02/17: no scale/ lots of walking and unhealthy eating Thursday and Friday at Disney
02/18: 144.8 (again, quick jump up after a couple of days of not tracking, off to the gym in a couple hours)
02/19: 146.8 ( did NOT get to the gym or get back on track yesterday )
02/20: 146.4 (family in town, not great eating (well tasted great), need to get back on track today!)
02/21: 145.3 (finally back under calorie goal of 1200 net and 55 min elliptical!)
02/22: 144.4 (60 min elliptical, ate back most calories, sodium over due to chicken tortilla soup)
02/23: 142.5 (25 min elliptical, 55 min Body Pump, ate back all calories, drank more water)
02/24: 141.6 (30 min elliptical, ate back all calories, drank enough water)
02/25: 140.8 ( 65 min elliptical, ate back all calories, drank enough water: haven't seen a 0 in a while!)
02/26: 139.8! Finally back in the 130s! It's been a while. 55 min Body Pump. Ate back all calories. Met Goal weight for these 10 day challenges! Now to set a new goal.9 -
I'm in again!!
02/15 - 145.6 at 4:00 a.m. ...maybe, again!!
02/16 - 145.8 at 5:00 a.m.
Day/Weight/Comment
02/17 - 145.0 at 5:30 a.m.
02/18 - 144.6 at 7:00 a.m.
02/19 - 145.8 at 6:00 a.m. ...EGADS!!!
02/20 - 146.0 at 4:45 a.m.
02/21 - 146.0 at 5:00 a.m. ...***sigh***
02/22 - 146.0 at 4:00 a.m.
02/23 - 146.4 at 4:00 a.m. ...
02/24 - 145.6 at 5:30 a.m.
02/25 - 145.0 at 6:00 a.m. ...
02/26
Chris8 -
Starting weight: 188.8 lb The goal for this round 185 lb Blood sugar: 271. goal get under 250.
02/17
02/18
02/19
02/20
02/21 I didn't want to wait 5 more days for the next round. So starting today. Weight 188.8 lbs. blood sugar: 271 Today is a zero carb day to bring down the blood sugar.
02/22 190 lbs. eat super clean yesterday. Dont know why the weight gain. Have to see what happens tomorrow. blood sugar 267. didn't come down either.
02/23 189.8 lb. Yesterday was a tough day. Eat out with friends. Once got home wanted to binge so badly. Ended up having two pieces of sugar free chocolate. Not too bad overall. Start counting steps today.
02/24 188.4 lb. 16000 steps and a bit over on carbs. blood sugar 246.
02/25 187.8 lb. blood sugar 200. 15000 steps. Went a bit over on both cals and carbs. It looks like adding exercise works.
02/269 -
@knox50us Read the first post on this thread, I believe it explains how to post. Don’t wait, jump in now then continue next round.
@CynthiaByrne All you can eat doesn’t mean you should, something I’ve learned living in the land of buffets (Las Vegas)
@nikki062181 Art quilts are quilts that are not traditional. They frequently have bling or other embellishments making them more “artsy-farts” as some say.
@CaliMomTeach Somehow you have lost a day.1 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 32 144.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
02/17 145.0 Hardly ate yesterday. Still satisfied from the night before. As I’ve said, it will be 2 or 3 days before those sins settle.
02/18 145.0
02/19 144.5
02/20 144.0 Golden Corral for dinner last night. Free birthday buffets this week. Perhaps Sweet Tomatoes today.
02/21 143.5. Art Quilts, etc meeting today and community bingo tonight. I will be taking my own meal as spaghetti is NOT on my food plan!
02/22 143.0 Stuck to my plan last night and only had about 1/2 c salad with the deviled eggs I took. Drank 128 oz water, 20 oz Powerade Zero, and lots of coffee.
02/23 142.5
02/24 142.0
02/25 142.010 -
quiltingjaine wrote: »@knox50us Read the first post on this thread, I believe it explains how to post. Don’t wait, jump in now then continue next round.
@CynthiaByrne All you can eat doesn’t mean you should, something I’ve learned living in the land of buffets (Las Vegas)
@nikki062181 Art quilts are quilts that are not traditional. They frequently have bling or other embellishments making them more “artsy-farts” as some say.
@CaliMomTeach Somehow you have lost a day.
Thanks. I have no clue what I did! Probably when we were at Disney. Now I have to figure this out or it will drive me crazy!
3
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