Just Give Me 10 Days - Round 33

quiltingjaine · February 2018

Round 33 (JGM-2018 Round 5)

Please join us! Starting on 2/27 through 3/8, JUST GIVE ME 10 DAYS, we will begin Round 33! Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

amfmmama · February 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW

Day/Weight/Comment
Since joining the give me 10 challenges I have lost 20 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

knox50us · February 2018

SW:
Goal Weight: 150
Goal Round 33: 188

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

puttyputty · February 2018

In for my second round!

OSW: 252
Ultimate GW: ?

Woman, Age 46, 5'6"

Round 32: SW 240.6; EW
Round 33: SW

Round 33

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

keepnfaith · February 2018

I would love to join!
Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

HelloAmbie · February 2018

SW: 144ish (I'll weigh in on day 1)

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

I was looking for some motivation and came across this post. This is a first challenge for me. Also, friend requests are very, very welcome, as I do not have many active members on my list, and I would like some friends here

Good luck everyone. I am excited.

dmcnur · February 2018

Today I weighed in at 73.6Kg

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

cpanus · February 2018

I'm in again!

02/25 - 145.0 at 6:00 a.m. ...

02/26

Day/Weight/Comment

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

Chris

nikolasas · February 2018

First timer here!

SW: 234.9
Goal Weight: 170
Goal Round 33: 233

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

knox50us · February 2018

First full week.
SW:
GW: 150
GOAL

Day/Weight/Comment
02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

nikki062181 · February 2018

I'm excited for another Round.

This group has been amazing for me regardless of whether we speak or not.

biche896 · February 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R33 GW: 66.6 kgs
UGW: 60kgs (Timeframe: by 30 April 2018)

I’m in! Third round and I love it. I’m learning that my partner and I eat out a lot during the weekend, and it’s this eating out during the weekend that unravels all the effort I put in during the week. I’m disappointed about that but there's no point dwelling on the past. All I can do is learn from my experience and improve from there.

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

britttb · February 2018

SW: 150
GW: 120

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

Excited to join!

enlightenme2 · February 2018

Thank you guys for this challenge. It has helped me stay mindful and avoid the vicious cycle and the oblivion trap I usually fall in when my weight fluctuates!

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30SW: 97.9 R30EW: 98.2 (+0.3)
R31SW: 98.2 R31EW: 99.0 (+0.8)
R32SW: 99.0 R32EW: 96.4 (-2.6)

R33GW - 95.5 Since I lost 2.6kg (5.7lbs), I'm going to be realistic here!

Day/Weight/Comment
02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

bluecat86 · February 2018

First-timer, hope to kickstart my weight loss!
SW:160
GW: 130

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

Tracie_Lord · February 2018

In for my twelth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)

Loss to date (measured start of round) - 45.75lbs

GW end of round - 247.5lbs need to get back on track!! 2 full weekends away in Feb have not helped.

02/26 - 252.25
02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

TerriRichardson112 · February 2018

JGM10D ~|~ Round 33

26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 170!!! [/b]

End of Round 32
25/02: 172.6 Holiday gain! No scale available and a week of the high life had consequences. Travelling all day yesterday, so poor hydration and high sodium in food will have pushed this up due to water retention.
26/02: 170.8 Goals ✅ Hydration still iffy yesterday. Today will be better. Hoping to start Round 33 below 170

Round 33 (Round 26 for me. Female, 5'2" aged 71, weight in lbs)
27/02: Goals
28/02: Goals
01/03: Goals
02/03: Goals
26/02: Goals
26/02: Goals
26/02: Goals
26/02: Goals
26/02: Goals

Have a great round.

Don't worry!

... ...oO~ 172.6 ~Oo... ...

... ...oO~ 170.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

evivahealth · February 2018

Bring it on. Life is so tough right now, but I'm still here and I'm still working towards my goals. Looking forward to another round of support and encouragement!

SW: 90kg | CW: 64.2kg | GW: 57-59kg | R33 GW: 63kg

Daily Goals: Average 1300 calories | 2L water

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08 - R33 GW: 63kg

bradcharlessimmons · February 2018

I'm in! Round 6 for me.

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)

Overall loss – 16.5kg/36.3lbs

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

eminater · February 2018

HSW : 257.7lbs

1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2

Loss since restart: -14.6 lbs (17th Jan 2018)
Loss since highest weight: -34.5 lbs

GOALS:

mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!

1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd

Round 32 GOAL - accomplished, big time!
Round 33 GOAL - to get down to 220.x (or maybe even south of that).

Day/Weight/Comment

02/27
02/28
03/1
03/2 *cheat meal booking in*
03/3
03/4
03/5 *check-in day*
03/6
03/7
03/8 looking for 220.x

I am determined!! This is a long term thing, a few bad days is something I need to be able to cope with.

mrs_sutsie · February 2018

Round 12 for me .....
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00

Loss to date - 12.6 lbs
Avg loss per round - 1.05lbs

Round 33 start weight - 138.80

Should be more focused for the whole of this round as no weekends away, no cheer competitions, no school holidays..........

R33 goal - 137lb

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

hammycakes · February 2018

Well I'm starting this round with my best intentions. I am up about 6 lbs from my recent lowest weight and I am not enjoying the way my clothes have been fitting. I did show up for the last round, but mentally my eating patterns have been self destructive/ that little voice in my head has been giving me permission to overeat and make excessive food choices

Gotta get back on it.

Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26 average weight 175.9
Round 32 average weight 179.3

Original starting weight: 198
Start this round: TBD
Goal this round: 175
UGW: +/- 145

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

cassondra13705 · February 2018

I'm in! I ended the last round this morning at 157.8, and I'd love to be down another two pounds by the end of ten days.

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

cschmitz110515 · February 2018

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 155.0 LW 153.0 a little out of control during round

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops

Round 32 (previous round)
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18: 155.5 Oops! Pizza for supper & no regrets! Net calories red > 800, sugar red & sodium red >2,000...ack!!! Protein & fiber ok & 12c water. Walked dog 3.08 miles before snow again covered icy patches / 51:09 & happy dog. Fitbit 12,859 steps, 250+ steps 8/14 hours & 21 floors.
02/19: 155.5 Sunday was a rest day / grocery shopped before icy travel arrives Mon. Fitbit 8,528 steps, 250+ steps 12/14 hours & 14 floors. Net calories & sugar red, sodium & protein good, fiber ok & 12c water (should've been more).
02/20: 155.5 My sweet tooth bit me. Net calories, sodium & sugar red, fiber / protein good & 14c water. Treadmill 3 miles before work / 50:41 & stretched. Fitbit 13,603 steps, 250+ steps 14/14 (boom!) hours & 36 floors.
02/21: 155.5 Net calories on target until hubby & I got home from theatre, and I dipped into peanut butter jar and walnut halves...ack!!! Glad weigh-in isn't worse. Red net calories, sodium & sugar, at least protein & fiber good & 15c water. Treadmill 3 mi before work / 50:06. Fitbit 16,534 steps, 250+ steps 12/14 hours (took advantage of 2-hr delay at work due to ice storm, and stayed in bed) & 33 floors.
02/22: 155.5 Guesstimated soup supper food / snacked way too much on walnut halves (again). LIttle out of control this week / ack!!! Net calories, sodium & sugar red, protein & fiber good & 13c water. Fitbit 9.807 steps, 250+ steps 12/14 (rest day / Lent service) & 29 floors.
02/23: 155.0 Better day on track / didn't open bag of walnuts / net calories red 110, sugar red, sodium/protein/fiber good & 16c water. Workplace hike 1.5 mi. at lunchtime. Fitbit 13,310 steps, 250+ steps 13/14 hours & 31 floors.
02/24: 154.0 Very surprised bc net calories red, even quit logging during snack attack in evening. At least I drank 15c water. Fitbit 7,450 steps, 250+ steps 13/14 hours & 29 floors.
02/25: 155.0 Expected / belated Valentine's dinner with hubby at Red Lobster / logged everything, including 2 cheddar biscuits & dessert we shared. Totally worth it! Fortunately, I ate late breakfast, snack after dog walk, and no lunch, so that limited the damage. In the past, I would've eaten lunch too (oh my!), plus ordered an adult beverage. Net calories -1,138 (ack!) / sodium -2,011 (double ack!!!) / sugar -11. Fiber so-so, protein excellent & 12c water (not counting iced tea unsweet). Walked dog 3.55 miles / 1:01 / happy dog & happy me. Fitbit 11,771 steps, 250+ steps 6/14 hours (watched Olympics / dinner w/ hubby) & 24 floors.
02/26: 155.0 Net calories & sodium red, protein & fiber good & 14c water. Lazy Sunday = Fitbit 5,025 steps, 250+ steps 9/14 hours & 15 floors.

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

If a client has come to me looking to lose 10 pounds, I would tell them to simply move. Move more, and more often. Walk or bike ride to class or work, even park further away from your location in the parking lot. Take the stairs or take a walk during lunch. You don’t have to spend hours every day in the gym sweating, but you do have to make a conscious effort to move more, and sit less. This works great because it doesn’t feel like work and you’re burning more and more calories throughout the day. — Ajia Cherry, personal trainer and Founder at Functional Innovative Training

str82nichelle · February 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234 (-2.6)--- My first round

Round 21 SW: 231.4 (-2.4)
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6

Round 33 SW: 213.4

krea4 · February 2018

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
R32 average = 135.76

Goal - keep the average in the 135s - get a couple of weights in the 134s

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

janc277 · February 2018

I am starting all over again...but I am not giving up!

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R32 SW 146.3

R33 SW 146.7
R33 GW 145.0

Day/Weight/Comment
02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

leni1us · February 2018

Height - 5'2"
Round 32 SW - 173.5 EW - 171.4
SW – 171.4
GW - 135.0

Day/Weight/Comment

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

angelicasassy · February 2018

Second round. Determined to push it hard!

Sw-210
Gw- 140
Goal weight this round- 200

R32: End weight- 209.8

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

I’m going to be eliminating salt from my diet this week and all takeout!

ElizabethAN2017 · February 2018

First Round

Stats - 5'1", 50
SW - 181
CW - 149.8
R33G - 147
GW - 115-105

Day/Weight/Comment

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

jacesmom4930 · February 2018

Hi Everyone!
What a great idea! This will be my first round. Looking forward to the challenge!

I’m 43, 5’8. My goal weight is 147lbs.

2/27- SW:205.2
2/28-
3/1-
3/2-
3/3-
3/4-
3/5-
3/6-
3/7-
3/8-

Just Give Me 10 Days - Round 33

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