JUST GIVE ME 10 DAYS | Round 32

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    edited February 2018
    @lilysillycat I’m not a diabetic nor a doctor but from familial experience, I think you should look at which carbs you are eating. When my aunt ate potatoes, her sugar went through the roof. Another diabetic friend could eat potatoes with no reaction at all. Different people, different results. Again I recommend the book by Jason Fung MD, The Obesity Code.

    @puttyputty If you are exercising every day, some muscle group is always holding water to aid in recovery. Most exercise programs schedule in at least one rest day per week.

    @DebCountsAll @cyranda63 was leading the pack when I joined last summer. Where are you, @cyranda63?
  • clarestorm1886
    clarestorm1886 Posts: 165 Member
    R28EW: 124.4
    R29EW: 122.2
    R30EW: 119.2
    R31GW: 119.8

    Goal weight after this round: 118

    Day/Weight/Comment
    02/17: 119.4
    02/18: 118.9
    02/19: 119.3
    02/20: 119.3
    02/21: 119.1
    02/22: 118.9
    02/23: 118.8
    02/24: 118
    02/25: 119.5 this yo-yo thing is getting crazy!
    02/26: 119.4 ending this round as I began
  • puttyputty
    puttyputty Posts: 2,993 Member
    quiltingjaine wrote: »
    @puttyputty If you are exercising every day, some muscle group is always holding water to aid in recovery. Most exercise programs schedule in at least one rest day per week.

    I should be clear that it's more "I'm getting planned activity" in every day. I'm just making a conscious effort to be sure that I'm either getting a set number of steps or have a planned exercise. But that's a good reminder!
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    edited February 2018
    Yesterday morning I posted that I was posting Round 33. I did it on my phone and have not be able to figure out how to get the link when I am using the phone. I apologize for any confusion this may have caused. I usually do not get on my computer this early but wanted the link out here to avoid further confusion. The link to the page I set up is -

    http://community.myfitnesspal.com/en/discussion/10645964/just-give-me-10-days-round-33#latest
  • hedyk
    hedyk Posts: 185 Member
    Female, 5'4"
    Starting Weight: 135 lbs
    Goal Weight: 115 lbs - Met in late 2017

    I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 110-112 lbs. Since switching to a whole food plant based diet, I can't seem to stop losing weight, despite reintroducing alcohol into my diet. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.

    Goal This Round: Maintain 115 lbs Average

    02/17 • 110 • Ran 3.5 miles. 1550 cal. 3 servings of alcohol
    02/18 • 110 • Played 3 sets of tennis. 1850 cal. 3 servings of alcohol
    02/19 • 110 • Played 3 sets of tennis & went salsa dancing. 1850 cal. 4 servings of alcohol
    02/20 • 109 • Played 3 sets of tennis. 1600 cal. 4 servings of alcohol
    02/21 • 111 • 1400 cal
    02/22 • 111 • Ran 3.5 miles & lifted weights. 1750 cal.
    02/23 • 112 • Ran 3.5 miles & lifted weights. 1500 cal.
    02/24 • 111 • Ran 3.5 miles & lifted weights. 1900 cal. 4 servings of alcohol
    02/25 • 110 • Played 1 set of tennis. 1500 cal. 5 servings of alcohol
    02/26 • 109 • Played 3 sets of tennis. 1750 cal. 4 servings of alcohol

    Average: 110.3
  • UTMom81
    UTMom81 Posts: 1,535 Member
    preciousme150 wrote: »
    S/W – 273
    S/W MFP – 243
    G/W – 180
    END RND 32 – 200.6

    RND 32 (My RND 3)

    My goal for this round is 200, let’s get it…

    Day/Weight/Comment
    02/17 –
    02/18 –
    02/19 –
    02/20 – 203.8, Control, Alt, Delete...
    02/21 – 204.4, Stressed, when LOVE hurts...
    02/22 – 204.2, I think I can and repeat...
    02/23 – 204.2, Love sucks, :(...
    02/24 – 203.4, Feeling better, thanks for the hugs...
    02/25 – 202.0, progress...
    02/26 – 197.1, Medically fasting, but how do I keep it off when I starting eating at noon...

    I’m certainly no expert, but I think weight loss, no matter what the strategy of choice, relies primarily on calories in < calories out. Just be careful.
  • keishin129
    keishin129 Posts: 9 Member
    R32 1st round for me
    Starting weight 126.8
    Current weight 124.7
    GW 115 Hoping to hit gw by April
    2/17 1 hr spin class 361 calories
    2/18 1 hr Pilates Barre 180 calories
    2/19 1 hr Pilates Barre 183 calories
    15 mins elliptical 99 cals
    2/20 45 mins spin class 251 cals
    2/21 rest day
    2/22 running -ran 4 miles 414 cals
    2/23 Barre class 1 hr 213 cals
    My goal was to hit 8 glasses of water a day but fell short this week though did get 64 oz fluids through mix of water and other drinks (coffee,tea,juice, milks-dairy and plant based)
    2/24 went to a birthday party so got a little of track with calories
    40 mins cycle light work 154 cals
    2/25 1 hour Pilates 205 calories 20 min jogging 99 calories
    2/26 closing out final day 100 mins of pilates forgot to turn on tracker till halfway 205 cals (est.)
    BMI dropped by .3 since start happy happy
  • CynthiaByrne
    CynthiaByrne Posts: 344 Member
    CynthiaByrne wrote: »
    My first time was ROUND 22 starting weight 185.6

    2/17 - 185.8
    2/18 - 188.6....Lots of salty treats (& wine) for a Saturday. While on my morning walk, I discovered that my hip
    & knee are aching, so I really need to shed this last 15 pounds. My health depends on it!
    2/19 - 187.4
    2/20 - 186.0....Wow, this is tougher than I thought it would be. I hate being unemployed!
    2/21 - 186.8
    2/22 - 185.8.....heading in the right direction
    2/23 - 185.6.....slow and steady?
    2/24 - 186.2
    2/25 - 188.6....All you can eat Spaghetti Dinner @ the Legion last night....oy vay!
    2/26 - 188.6

    It won't be easy, but it will be worth it!















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