Just Give Me 10 Days - Round 33

hammycakes · February 2018

Well I'm starting this round with my best intentions. I am up about 6 lbs from my recent lowest weight and I am not enjoying the way my clothes have been fitting. I did show up for the last round, but mentally my eating patterns have been self destructive/ that little voice in my head has been giving me permission to overeat and make excessive food choices

Gotta get back on it.

Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26 average weight 175.9
Round 32 average weight 179.3

Original starting weight: 198
Start this round: TBD
Goal this round: 175
UGW: +/- 145

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

cassondra13705 · February 2018

I'm in! I ended the last round this morning at 157.8, and I'd love to be down another two pounds by the end of ten days.

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

cschmitz110515 · February 2018

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 155.0 LW 153.0 a little out of control during round

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops

Round 32 (previous round)
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18: 155.5 Oops! Pizza for supper & no regrets! Net calories red > 800, sugar red & sodium red >2,000...ack!!! Protein & fiber ok & 12c water. Walked dog 3.08 miles before snow again covered icy patches / 51:09 & happy dog. Fitbit 12,859 steps, 250+ steps 8/14 hours & 21 floors.
02/19: 155.5 Sunday was a rest day / grocery shopped before icy travel arrives Mon. Fitbit 8,528 steps, 250+ steps 12/14 hours & 14 floors. Net calories & sugar red, sodium & protein good, fiber ok & 12c water (should've been more).
02/20: 155.5 My sweet tooth bit me. Net calories, sodium & sugar red, fiber / protein good & 14c water. Treadmill 3 miles before work / 50:41 & stretched. Fitbit 13,603 steps, 250+ steps 14/14 (boom!) hours & 36 floors.
02/21: 155.5 Net calories on target until hubby & I got home from theatre, and I dipped into peanut butter jar and walnut halves...ack!!! Glad weigh-in isn't worse. Red net calories, sodium & sugar, at least protein & fiber good & 15c water. Treadmill 3 mi before work / 50:06. Fitbit 16,534 steps, 250+ steps 12/14 hours (took advantage of 2-hr delay at work due to ice storm, and stayed in bed) & 33 floors.
02/22: 155.5 Guesstimated soup supper food / snacked way too much on walnut halves (again). LIttle out of control this week / ack!!! Net calories, sodium & sugar red, protein & fiber good & 13c water. Fitbit 9.807 steps, 250+ steps 12/14 (rest day / Lent service) & 29 floors.
02/23: 155.0 Better day on track / didn't open bag of walnuts / net calories red 110, sugar red, sodium/protein/fiber good & 16c water. Workplace hike 1.5 mi. at lunchtime. Fitbit 13,310 steps, 250+ steps 13/14 hours & 31 floors.
02/24: 154.0 Very surprised bc net calories red, even quit logging during snack attack in evening. At least I drank 15c water. Fitbit 7,450 steps, 250+ steps 13/14 hours & 29 floors.
02/25: 155.0 Expected / belated Valentine's dinner with hubby at Red Lobster / logged everything, including 2 cheddar biscuits & dessert we shared. Totally worth it! Fortunately, I ate late breakfast, snack after dog walk, and no lunch, so that limited the damage. In the past, I would've eaten lunch too (oh my!), plus ordered an adult beverage. Net calories -1,138 (ack!) / sodium -2,011 (double ack!!!) / sugar -11. Fiber so-so, protein excellent & 12c water (not counting iced tea unsweet). Walked dog 3.55 miles / 1:01 / happy dog & happy me. Fitbit 11,771 steps, 250+ steps 6/14 hours (watched Olympics / dinner w/ hubby) & 24 floors.
02/26: 155.0 Net calories & sodium red, protein & fiber good & 14c water. Lazy Sunday = Fitbit 5,025 steps, 250+ steps 9/14 hours & 15 floors.

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

If a client has come to me looking to lose 10 pounds, I would tell them to simply move. Move more, and more often. Walk or bike ride to class or work, even park further away from your location in the parking lot. Take the stairs or take a walk during lunch. You don’t have to spend hours every day in the gym sweating, but you do have to make a conscious effort to move more, and sit less. This works great because it doesn’t feel like work and you’re burning more and more calories throughout the day. — Ajia Cherry, personal trainer and Founder at Functional Innovative Training

str82nichelle · February 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234 (-2.6)--- My first round

Round 21 SW: 231.4 (-2.4)
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6

Round 33 SW: 213.4

krea4 · February 2018

Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
R32 average = 135.76

Goal - keep the average in the 135s - get a couple of weights in the 134s

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

janc277 · February 2018

I am starting all over again...but I am not giving up!

SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R31 SW 142.8
R32 SW 146.3

R33 SW 146.7
R33 GW 145.0

Day/Weight/Comment
02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

leni1us · February 2018

Height - 5'2"
Round 32 SW - 173.5 EW - 171.4
SW – 171.4
GW - 135.0

Day/Weight/Comment

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

angelicasassy · February 2018

Second round. Determined to push it hard!

Sw-210
Gw- 140
Goal weight this round- 200

R32: End weight- 209.8

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

I’m going to be eliminating salt from my diet this week and all takeout!

ElizabethAN2017 · February 2018

First Round

Stats - 5'1", 50
SW - 181
CW - 149.8
R33G - 147
GW - 115-105

Day/Weight/Comment

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

jacesmom4930 · February 2018

Hi Everyone!
What a great idea! This will be my first round. Looking forward to the challenge!

I’m 43, 5’8. My goal weight is 147lbs.

2/27- SW:205.2
2/28-
3/1-
3/2-
3/3-
3/4-
3/5-
3/6-
3/7-
3/8-

srclark89 · February 2018

Stats- 5’4- 58
SW: 176.5
GW: 144
Round 1

Day/Weight/Comment
2/27-176.5- Just bought digital scales, 5lbs heavier than I thought.
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

carlsoda · February 2018

R31: SW: 153.3 EW: 153.0
R32: SW: 151.8 EW: 153.0
Ultimate Goal: 143.0

LCHF, Yoga, Walking and Lifting weights

R33 Goal: 151.5

02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

ggilson13 · February 2018

Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

End :: 181.0

Average :: 179.8
R26

Start :: 181.0

End :: 179.7

Average :: 180.1
R27

Start :: 179.7

End :: 180.4

Average :: 180.2
R28

Start :: 180.4

End :: 180.9

Average :: 179.3
R29

Start :: 180.9

End :: 180.5

Average :: 180.2
R30

Start :: 180.5

End :: 178.0

Average :: 178.6
R31

Start :: 178.0

End :: 177.2

Average :: 177.7
R32

Start :: 177.2

End :: 176.0

Average :: 177.1

R33

Start :: 176.0

Day/Weight/Comment
2/27 :: -
2/28 :: -
3/1 :: -
3/2 :: -
3/3 :: -
3/4 :: -
3/5 :: -
3/6 :: -
3/7 :: -
3/8 :: -

Total Loss :: -23.0

PrimalJillian · February 2018

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

Just Give Me 10 Days SW: 222.7
R31 EW: 218.6
R32 EW: 215.8 ✔️Goal

Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point

February
27:
28:
March
1:
2:
3:
4:
5:
6:
7:
8:

puddlegoober · February 2018

In! This is my fifth full round.

As I was getting angry (or upset, I don't know) about last round, I looked through the history I have below, and I noticed a couple of important things. First, there's been an off-and-on pattern for me when it comes to these challenges: no loss, big loss, no loss, big loss, no loss. If the pattern holds, this should be a great challenge for me. The other thing I noticed is that my average weight for each round has been going down significantly, even when I don't see the overall weight drop I crave. I need to be a little more mindful when I eat out, and I'm going to start cooking (from scratch) a LOT more.

Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
Total loss (before this round): 10.4lbs
Average weight loss per round: 2.42lbs

Goal for this round: 207

Day/Weight/Comment
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

quiltingjaine · February 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW143.3

SW Rnd 33 141.5

clarestorm1886 · February 2018

R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4

Goal weight for round 33(third time is a charm): 118

Day/Weight/Comment
02/27
02/28
03/01
03/02
03/03
03/04
03/05
03/06
03/07
03/08

commit1440 · February 2018

This is my first round -- looking forward to the next 10 days

SW:190.4
GW: 140
Goals for this round: track all calories, water, sodium, and steps; also lose 3 lbs.

2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

ultimateyou · February 2018

Me in my rounds so far -
Round 12: 314.4
Round 13: 314.0
Round 14: 315.4
Round 15: 312.2
Round 16: 311.0
Round 17: 311.2
Round 18: 309.6
Round 19: 308.6
Round 20: 310.4
Round 21: 308.8
Round 22: 308.8
Round 23: 309.8
Round 28: 307.8
Round 29: 307.8
Round 30: 305.8
Round 31: 306.8
Round 32: 306.0

genchiyu · February 2018

My 3rd round
R31 End 151.4
R32 End 152.2

R33
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7
3/8

Just Give Me 10 Days - Round 33

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