Just Give Me 10 Days - Round 33
Replies
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First full round. Male 6'1" age 46
SW: 281.3
GW: 277
End GOAL: 220ish
Day/Weight/Comment
02/27 281.3 32.6% BF / Strength Training Day + some Cardo
02/28 280.3 31.5% BF HIIT Day + standard Cardo surprised by weigh in guess I lifted good yesterday but I was good in what I ate
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03/0810 -
Round 1. Ready to see a change
SW - 207.2 GW - 140
Day/Weight/Comment
02/27
02/28 - 207.2 - Gym class cancelled, but walked on my lunch and did weights/ treadmill after work.
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03/089 -
First time just logged in for the first time in 2 years and weighed myself for the first time in months and found I lost a good bit of weight somewhat unintentionally. So this is a great way to get back into logging and ride this wave more intentionally thanks a lot for the thread.
6ft2
sw:269
gw: I don't even want to think about it yet
over all goal: start food logging again getting in more mindful eating/exercise habits
2/27- I was late!
2/28
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3/6 (my birthday god help me)
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R31: SW: 153.3 EW: 153.0
R32: SW: 151.8 EW: 153.0
Ultimate Goal: 143.0
LCHF, Yoga, Walking and Lifting weights
R33 Goal: 151.5
02/27 - 152.2. A good start to these next 10 days!
02/28 - 152.2 - come on body I only need to lose 1 pound by 3/08!!!
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5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 140.1 pounds
Goal weight: 135-137
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
02/27 140.1 (Body Pump yesterday; ate back all calories; net about 1200 )
02/28 140.2 (60 min elliptical; ate back most calories)
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Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 155.0 LW 153.0 a little out of control during roundR20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sickRound 32 (previous round)
02/17: 153.0 Treadmill 2 miles before work / 33:52. Fitbit 10,941 steps, 250+steps 14/14 (boom!) hours & 32 floors. Net calories red 7, sugar red, protein & sodium good, fiber ok & 15c water.
02/18: 155.5 Oops! Pizza for supper & no regrets! Net calories red > 800, sugar red & sodium red >2,000...ack!!! Protein & fiber ok & 12c water. Walked dog 3.08 miles before snow again covered icy patches / 51:09 & happy dog. Fitbit 12,859 steps, 250+ steps 8/14 hours & 21 floors.
02/19: 155.5 Sunday was a rest day / grocery shopped before icy travel arrives Mon. Fitbit 8,528 steps, 250+ steps 12/14 hours & 14 floors. Net calories & sugar red, sodium & protein good, fiber ok & 12c water (should've been more).
02/20: 155.5 My sweet tooth bit me. Net calories, sodium & sugar red, fiber / protein good & 14c water. Treadmill 3 miles before work / 50:41 & stretched. Fitbit 13,603 steps, 250+ steps 14/14 (boom!) hours & 36 floors.
02/21: 155.5 Net calories on target until hubby & I got home from theatre, and I dipped into peanut butter jar and walnut halves...ack!!! Glad weigh-in isn't worse. Red net calories, sodium & sugar, at least protein & fiber good & 15c water. Treadmill 3 mi before work / 50:06. Fitbit 16,534 steps, 250+ steps 12/14 hours (took advantage of 2-hr delay at work due to ice storm, and stayed in bed) & 33 floors.
02/22: 155.5 Guesstimated soup supper food / snacked way too much on walnut halves (again). LIttle out of control this week / ack!!! Net calories, sodium & sugar red, protein & fiber good & 13c water. Fitbit 9.807 steps, 250+ steps 12/14 (rest day / Lent service) & 29 floors.
02/23: 155.0 Better day on track / didn't open bag of walnuts / net calories red 110, sugar red, sodium/protein/fiber good & 16c water. Workplace hike 1.5 mi. at lunchtime. Fitbit 13,310 steps, 250+ steps 13/14 hours & 31 floors.
02/24: 154.0 Very surprised bc net calories red, even quit logging during snack attack in evening. At least I drank 15c water. Fitbit 7,450 steps, 250+ steps 13/14 hours & 29 floors.
02/25: 155.0 Expected / belated Valentine's dinner with hubby at Red Lobster / logged everything, including 2 cheddar biscuits & dessert we shared. Totally worth it! Fortunately, I ate late breakfast, snack after dog walk, and no lunch, so that limited the damage. In the past, I would've eaten lunch too (oh my!), plus ordered an adult beverage. Net calories -1,138 (ack!) / sodium -2,011 (double ack!!!) / sugar -11. Fiber so-so, protein excellent & 12c water (not counting iced tea unsweet). Walked dog 3.55 miles / 1:01 / happy dog & happy me. Fitbit 11,771 steps, 250+ steps 6/14 hours (watched Olympics / dinner w/ hubby) & 24 floors.
02/26: 155.0 Net calories & sodium red, protein & fiber good & 14c water. Lazy Sunday = Fitbit 5,025 steps, 250+ steps 9/14 hours & 15 floors.
02/27: 155.0 Net calories on track until snacked on chocolate covered almonds in evening (did not log) ~ ack!!! 15c water. Treadmill 2 mi before work / 32:50 / stretched. Fitbit 11,037 steps, 250+ steps 14/14 (boom!) hours & 26 floors ~ rearranged evening plans so I could get that boom!
02/28: 154.5 Treadmill 3 mi before work / 49:28 / stretched. Fitbit 13,678 steps, 250+ steps 14/14 (boom!) hours & 29 floors. Net calories & sugar green, sodium -197, protein ok, fiber good & 14c water.
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If a client has come to me looking to lose 10 pounds, I would tell them to simply move. Move more, and more often. Walk or bike ride to class or work, even park further away from your location in the parking lot. Take the stairs or take a walk during lunch. You don’t have to spend hours every day in the gym sweating, but you do have to make a conscious effort to move more, and sit less. This works great because it doesn’t feel like work and you’re burning more and more calories throughout the day. — Ajia Cherry, personal trainer and Founder at Functional Innovative Training9 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
Day/Weight/Comment
2/27 / 274.0 / Welcome back all!
2/28 / 273.6 /
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3/08 /7 -
R27 SW 144.2 R28 SW 141.2. R29 SW 140.5 R30 SW 141.2
R31 SW 139.5 R32 SW 139.2 R33 SW 139.5
Day/Weight/Comment
2/27 139.5
2/28 140.5
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3/85 -
SW: 150.6 - 1st GW: 140 - Ultimate GW: 125
2/27 - 150.6 Eating lean and tracking EVERYTHING!
2/28 - 148.6 Tracking, whole foods only and lots of water!
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Day/Weight/Comment
2/27 -171.4 I need to stay focused and get in my water. Also, need to start walking at lunchtime. Let's make this the best 10 days ever!
2/28 – 171.4 Did pretty good yesterday. Hoping that'll be reflected in tomorrow's number.
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amybkatherine wrote: »I did fairly well for the last challenge, although I didn't log the last two or three days. I'm challenging myself to actually log and post every day of this challenge!
R32 SW 228lbs EW 225.8lbs
R33
Starting weight: 225.8lbs
End of challenge goal weight: 222lbs
Ultimate Goal Weight: 175lbs
2/27 - 225.8lbs - I really want to work on my consistency during these ten days. I've always been good for keeping myself motivated in short bursts, but have a hard time on my consistency. I'd really like to change that!!
2/28 - 225.0lbs - I did fairly well yesterday as far as diet. Could have done better. But did decently. 13k steps! I took a loong walk with my mom.
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10 -
Second round. Determined to push it hard!
Sw-210 (original starting weight 250)
Gw- 140
Goal weight this round- 200
R32: End weight- 209.8
Day/Weight/Comment
2/27- 206 did over 16k steps and have started a new healthy eating regime. Preprepped every meal for the week. Let’s see how it goes.
2/28- 208.2 I didn’t eat my prepped meal for lunch. Went for sushi with a friend. Nervous to see how this will effect the scale. So now I see I gained again. Really disappointed in myself and might have to step back for meeting friends for meals completely. Worked out well.
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3/810 -
I'm in again!
02/25 - 145.0 at 6:00 a.m. ...
02/26 - 145.0 at 4:45 a.m.
Day/Weight/Comment
02/27 - 145.0 at 5:00 a.m.
02/28 - 145.2 at 5:00 a.m.
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Chris10 -
My 3rd round
R31 End 151.4
R32 End 152.2
Ultimate goal: 110
R33
2/27 - 151.6
2/28 - 151.8
I signed up for gym membership last night for the first time. I want to be able to go there every night. I'm going to try that intermittent fasting as well.
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3/89 -
@britttb Those 140s Love us!
@jilliancreates I love my BPC!
@sophyoak Don’t make the rules so strict that you can’t follow them.
@cjsacto I am intrigued by TRX.
@cjsacto and @ehseeker I feel your pain. I’ve been in the 140s since October!
@bradcharlessimmons Fingers crossed, prayers offered for new job!
@knox50us Your problem is why I find it easier to create the post in my phone’s notepad. Update daily then copy and paste to the reply box. I find some aspects of MFP very user unfriendly. Just sayin’
TO ALL - MFP’s “Woo” is not “whoo hoo” but more “UH OH!” I low I used to use it as Whoo hoo but . . .4 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 33 141.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW143.3
This is NOT A DIET. It’s a LIFESTYLE CHANGE.
2/27 141.0 Revised after multiple trips to the bathroom due to antibiotic side effect. Casino buffet for dinner.
2/28 141.0 Think I’m holding some water as my rings became uncomfortably tight last night.9 -
angelicasassy wrote: »I didn’t eat my prepped meal for lunch. Went for sushi with a friend. Nervous to see how this will effect the scale. So now I see I gained again. Really disappointed in myself and might have to step back for meeting friends for meals completely. Worked out well.
Sodium might be quite high due to sushi. Drink lots of water to flush that sodium!8 -
Back again!! Round 3 for me. Let’s do it!
**Round 33**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R31 Starting Weight: 106.6kg/235 lbs R31 Ending Weight: 103.9kg/229.8 lbs (-2.27kg/5lbs)
R32 Starting Weight: 103.6kg/228.4 lbs R32 Ending Weight: 103.1kg/227.4 lbs (-0.5kg/1lb)
R33 Goal Weight: 224-225 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1400-1500 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 5000+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
02/27: 227.4 @ 5:15am - This day now registers as the best day I've had among the rounds! All intake goals were on point, last meal was 3-4 hours before bedtime, bodily processes executed normally, and I took advantage of the milder Midwest weather to get outside and max out at 10/10 floors and 8400 steps (a personal best for this particular work season)! Been waking up about 15 minutes earlier, and will increase that by 10-15 minutes a week until I'm up an hour earlier to try and clamp down on the elusive chi gung!
02/28: 225.6 @ 5:20am
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03/08:10 -
Started Jan 1 2017 @ 226 lbs... I'm 5'6" and 47.
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
Start of R6 177.1
End of R29 153.1
End of R30 154
End of R31 150.5
End of R32 155.9
2/27 ~ 155.4 Down a little, but am expecting a whoosh soon. Under cut my calories yesterday, that was ok as I think I was still full from the weekend. 16,400 steps 1235 calories.
2/28 ~ 157.6 ... Life! Ate too much and moved not enough. Plus some high sodium foods. Spent some quaility time with my youngest. Hope to spend the next few days back at it, although SO gets to come home in the next week or so and we may go away!!! So excited. 11,627 steps and 2382 calories (best estimate) Egg white omlete for dinner?? Oh no!! I also have a dr appointment during my lunch walk, these numbers look like they may be a slow downward climb. Not worried.
As a bonus I found 10 bucks on my lunch walk yesterday, this exercise thing is starting to pay off!!
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3/88 -
Well I'm starting this round with my best intentions. I am up about 6 lbs from my recent lowest weight and I am not enjoying the way my clothes have been fitting. I did show up for the last round, but mentally my eating patterns have been self destructive/ that little voice in my head has been giving me permission to overeat and make excessive food choices
Gotta get back on it.
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Round 24 average weight 173.7
Round 25 on vacay
Round 26 average weight 175.9
Round 32 average weight 179.3
Original starting weight: 198
Start this round: 179.2
Goal this round: 175
UGW: +/- 145
02/27 179.2 still thinking a bit up due to hormones. drinking water and sticking to the plan.
02/28 177.6 the plan is working! sticking to it today.. 30 days til spring break!
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03/0810 -
Round 1 for me (Round 33): 202.8
I am hoping this keeps me focused as I am three weeks into my new Keto lifestyle and loving it so far.
2/27: 202.8
2/28: 202 I was shocked that I would have gone down at all -
Struggling to get into any consistent workout routine. I have the Aaptiv app but making time for it. Today I plan to take a walk during my lunch hour if only to get in a 20 minute walk
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3/86 -
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
Total loss (before this round): 10.4lbs
Average weight loss per round: 2.42lbs
Goal for this round: 207
Day/Weight/Comment
2/27 = 208.2 (-1.4). This is my expected next day weight drop after basketball. A couple of things - my reconstructed knee hurts. I lifted weights last night, but not at my normal gym, and I didn't get the workout I usually do. I knew it as it was happening; my knee hurt. Basketball was just okay. I felt old, and a little broken, even though I still played relatively well. It was still okay, but I REALLY need to get my workout in, and have that workout IN A WAY THAT WORKS FOR ME. Eating was good yesterday. Two days off before basketball happens again. I might need to consider skipping it at least once, depending on how I'm feeling. I hope my knee feels better.
2/28 = 208.6 (+0.4). Had a planned cheat MEAL (not day) for lunch yesterday, and it was GLORIOUS - Nashville hot chicken sandwich from a place here in LA that never has less than a 2-hour wait (I got a hook-up). I ate accordingly to offset my indulgence (salmon and vegetables for dinner), so a small weight gain here is not an issue. My knee feels better this morning, which is a welcome relief with basketball coming tomorrow night. I should have a decent day calorie-wise, though I know I'll be a bit over in Na+.
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10 -
Previous RoundsRound 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
SW: 141
GW: 139
Day/Weight/Comment
2/27 141 ~ (Steps 27,470)
2/28 141.1 ~ (Steps 24,546)
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3/88 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
Day/Weight/Comment
02/27 - 164.7 - Now that’s a whoosh..! I expect this to go up..
02/28 - 164.5 - a good day yesterday..
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03/0810 -
Round 12 for me .....
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Loss to date - 12.6 lbs
Avg loss per round - 1.05lbs
Round 33 start weight - 138.80
Should be more focused for the whole of this round as no weekends away, no cheer competitions, no school holidays..........
R33 goal - 137lb
02/27 - 137.60lb down 1.2lb - think this is a post carb "whoosh!" from my Sunday morning hotel buffet breakfast! Was a good food day yesterday and walked 13,000 steps. No reason its not going to be another good day today - food all prepped and planned and gym session tonight. R33 target in sight
02/28 - 136.80lb another .80lb down. I seem to alternate between a round where I lose and then one where I don't - can only think its my body "settling" into its new weight - or something.... but whatever it is I'm happy today and hoping it carries on! And happy days have lost a stone on these challenges so far (14lbs for our non UK friends!) - so thank you everyone - this group, reading all your posts and "likes" spur me on! Happy Wednesday everyone
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03/0810 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 241
Goal Weight 1: 239 (No Longer Morbidly Obese)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 33 (Round 3 for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Strength Tr., Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
2/27: 240.6
-0.4 lbs. 10,235 Steps, Ate within goals.
2/28: 240.6
No Change. Ate great, only walked around 5,000 steps, and did a 30 min. lower body workout.
Since starting these challenges (this is my 3rd round) the jeans that were once tight on me I can slip on and off without unzipping. And I can see the difference already.
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10 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
2/27 - 243.1
Still at this number. I’m super stressed out about a work issue, so I’m not sleeping and I’m craving things that are outside of my plan’s parameters. I think I need to refocus on my program and self-care so I can get back on track!
2/28 - 241.6
FINALLY!! Yay!
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SW: 150 (Feb 26)
GW: 120
R33 GW: 139
2/27: 146.8 - Happy to start here! I’ve been pretty sick which helped kickstart some weight loss. I’ve been stuck between 150-140lbs forever! First goal is to get under 140
2/28: 146.2 - found my appetite yesterday after being sick. Ate a little heavy, didn’t log food.
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3/810 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0
2/27 - 130.0 - down one since yesterday and starting exactly where I started Round 32. No big deal, this is a slow game! Yesterday under calories, 10K steps and 15 floors
2/28 - 130.2 - kinda meh I confess people! over calories again, planned rest day due to other priorities. Here is to a better day today, even if it did start with a muffin
3/1
3/2
3/3
3/4
3/5
3/6
3/7
11 -
ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
02/28: 189.6
03/01
03/02
03/03
03/04
03/05
03/06
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03/09
Hope to have a great 10 days. No excuses, only results.12
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