February 2018 Running Challenge
Replies
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Goal! Although this is 10 under my usual goal. I felt like even with just 65, it was a good month overall! Wait, it's a short month so maybe 65 isn't that bad.
2/1 - Strength Training - S3-A
2/2 - Rest
2/3 - Rest
2/4 - Daytona Beach HM 13.1
2/5 - strength training W3-A (repeating it)
2/6 - strength training w3-B + 2.89 miles treadmill
2/7 - 4 miles + Strength training S3-C (arms)
2/8 - 3.5 miles
2/9 - Strength training W3-D Glutes
2/10 - 44 miles cycling
2/11 - 51 brutal miles cycling
2/12 - strength training W4-A
2/13 - 5 miles! + Strength training S4-B
2/14 - Strength training W4-C
2/15 - 4.5 Miles + Strength Training W4-D
2/16 - Rest day!
2/17 - 44 miles cycling
2/18 - 48 miles cycling
2/19 - 4 mile run
2/20 - Strength Training - Arms
2/21 - 5.4 miles + Strength training - glute
2/22 - 5.1 miles
2/23 - Strength training - W5-C upper body
2/24 - 5 miles
2/25 - Strength training - W5-D whole body
2/26 - 4 miles + W6-A Arms
2/27 - 5 miles
2/28 - 5 miles - GOAL! + gym hopefully
10 -
Happy Birthday @lporter229 8 miles with tempo intervals 2X2 miles and 2X1mile. Ended up with an average pace of 8:09 per mile which was most likely too fast but it fely ok. Great end to a very good month.
See you all in March
10 -
February goal: Keep kicking at Zumbro training
Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well.
2/1- REST
2/2- 5.5
2/3- 16.6
2/4- 4.2
2/5- REST
2/6- 9.1
2/7- 6.7
2/8- REST
2/9- 5.5
2/10-10
2/11- 9.8
2/12- REST
2/13- 6.8
2/14- 6.8
2/15- REST
2/16- 5.8
2/17- 13.4
2/18- 9
2/19- REST
2/20- 9.1
2/21- 6.9
2/22- REST
2/23- 4- ugh
2/24- 12.3
2/25- 18.2
2/26- REST
2/27- 8.5
2/28- 6.6
Total: 174.9
Today's notes: Ended the month with a nice, Easy, 6.6 mile 1hour run. Got more miles than I was expecting and feeling pretty good, if ready for winter to be over. I hope everyone had a runderful February!
2018 races
3/28- END-SURE 50k
4/13- Zumbro Endurance Race 100 Mile
7/28- Minnesota Voyageur 50 (coach brought up this one)
9/8- Superior Trail 50 mile
10/20- Wild Duluth 50k
5 -
Just wanted to say, thank you everyone for the birthday wishes! Much appreciated!7
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2/1: 11.85 miles
2/2: 13 miles
2/3: 13.07 miles
2/4: 10.3 miles
2/5: 10.26 miles
2/6: 10.26 miles
2/7: 10.35 miles
2/8: 9 miles
2/9: 8.2 miles
2/10: 8.5 miles
2/11: 8.5 miles
2/12: no run
2/13: 10.8 miles
2/14: 12.3 miles
2/15: 12 miles
2/16: 12 miles
2/17: 11.87 miles
2/18: 16.04 miles
2/19: 10.92 miles
2/20: 11.65 miles
2/21: 11.58 miles
2/22: 11 miles
2/23: 12.2 miles
2/24: 11.05 miles
2/25: 14.3 miles
2/26: 10.75 miles
2/27: 11.91 miles
2/28: 12 miles
grand total: 305.46 miles/300
I DID IT! Hell yeah!
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Holy crap. Got way behind on my log. Per the Garmin after this morning's run, I narrowly reached by 80 mile goal and ran for a total for 80.1 miles!8
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KatieJane83 wrote: »Just wanted to say, thank you everyone for the birthday wishes! Much appreciated!
Happy Birthday! Hope it was a great one!2 -
2/1-4.8 miles + 30 minutes strength training (back, chest, core)
2/2 33 min elliptical+yoga
2/3-9 miles w/ 7 @ tempo
2/4-12 miles easy
2/5-Rest Day
2/6-1.8 miles with Stella (under the weather)
2/7-6.5 miles
2/8-5 miles (treadmill) + 30 minutes strength training (legs and core)
2/9-20 minutes yoga
2/10-6.2 miles (frozen 10K) + 1.7 miles with Stella
2/11-8.6 miles
2/12 Rest Day
2/13-6.2 miles easy
2/14-2.1 miles with Stella+ yoga
2/15-6.1 miles + P90X3 Dynamix
2/16- 32 minutes stationary bike+ P90X3 Isometrix
2/17-10.3 miles
2/18-14.1 miles
2/19-Rest day (with bits of stretching snuck in where I could)
2/20-7.1 miles ladder intervals
2/21-2 mile morning run in the rain w/Stella + 4.1 PM + stretching/PT
2/22-9.3 miles w/7@tempo + 1.5 miles w/Stella
2/23-30 minutes strength training (upper body)+ 32 minutes stationary bike
2/24-7.9 miserable miles
2/25-14 miles
2/26-Rest Day
2/27- 5.3 miles 3X1600s at 7:15 pace+ stretching
2/28-4.6 easy miles
Finishing off the month at 150.2 miles out of 120 goal, but I only did 5 of 8 strength training/P90X sessions and 6 of 12 yoga/stretching, so I fell short on the most important part.
Yesterday was speed work. Plan called for 3X1600s (mile) at 7:20 pace. I did the first two at 7:15 and the last one at 7:05, but they were much harder than they should have been. I am noticing the increase in mileage on my legs and I really need to focus on slowing the pace for my non speed work runs.
This morning was supposed to be an easy 6. I got out earlier than normal with Stella for a walk and then a run. We must have hit it at the prime doggie walking hour, because we ran into all of the neighborhood dogs on their morning walks. Stella enjoyed her encounters, but it set me behind schedule enough that I wasn't going to get in all 6 miles. I was going to do 5, but I was right at my house when I hit 4.6, so I decided it was birthday karma ala @katieJane83 to do my age on my b-day and I called it a wrap. Coincidentally, it also put me right at 150 miles for the month, so I guess it was meant to be.
BTW, thanks everyone for the early birthday wishes! Hope you all have an amazing day.10 -
2/1: 11.85 miles
2/2: 13 miles
2/3: 13.07 miles
2/4: 10.3 miles
2/5: 10.26 miles
2/6: 10.26 miles
2/7: 10.35 miles
2/8: 9 miles
2/9: 8.2 miles
2/10: 8.5 miles
2/11: 8.5 miles
2/12: no run
2/13: 10.8 miles
2/14: 12.3 miles
2/15: 12 miles
2/16: 12 miles
2/17: 11.87 miles
2/18: 16.04 miles
2/19: 10.92 miles
2/20: 11.65 miles
2/21: 11.58 miles
2/22: 11 miles
2/23: 12.2 miles
2/24: 11.05 miles
2/25: 14.3 miles
2/26: 10.75 miles
2/27: 11.91 miles
2/28: 12 miles
grand total: 305.46 miles/300
I DID IT! Hell yeah!
Way to go! That's a heck of a lot of miles in a short month!!1 -
@lporter229 Happy Birthday! Hope it's a great one!1
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Happy Birthday and good job on your B-Day run!lporter229 wrote: »
BTW, thanks everyone for the early birthday wishes! Hope you all have an amazing day.
1 -
Date Miles today - Miles for February
2/1 REST DAY
2/2 REST DAY
2/3 REST DAY
2/4 REST DAY
2/5 REST DAY
2/6 6.2 miles - 6.2
2/7 REST DAY
2/8 6.2 miles - 12.4
2/9 REST DAY
2/10 9 miles - 21.4
2/11 REST DAY
2/12 4 miles - 25.4
2/13 7 miles - 32.4
2/14 REST DAY
2/15 8 miles - 40.4
2/16 3.1 miles - 43.5
2/17 10 miles - 53.5
2/18 REST DAY
2/19 4 miles - 57.5
2/20 8 miles - 65.5
2/21 REST DAY
2/22 8 miles - 73.5
2/23 3.1 miles - 76.6
2/24 12 miles - 88.6
2/25 REST DAY
2/26 4 miles - 92.6
2/27 8 miles - 100.6
2/28 REST DAY
Closing the month out on a rest day.
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Happy Birthday @lporter229 !!!
@MobyCarp I hope you stick around with us in March, but understand if you need a break. I've been there myself.1 -
Happy birthday @lporter229 and @KatieJane83 !
A late 8 miles for Kody & I last night. I finished up another chunk of streets in my quest to run this town. Unfortunately I missed 2 small streets so I'll have to get them on another run. That's now 5 small sections I've missed.
The streets highlighted orange are the streets I've run in my town so far this year.
12 -
2/1 = Vinyasa yoga class
2/2 = 12 miles
2/3 = rest day
2/4 = 11 miles (run / walk intervals)
2/5 = the flu day 1
2/6 = the flu day 2
2/7 = the flu day 3
2/8 = the flu day 4
2/9 = the flu day 5
2/10 = the flu day 6
2/11 = 4 slow and easy miles
2/12 = 5 miles on dreadmill & weight training
2/13 = Vinyasa yoga class
2/14 = 12 miles
2/15 = Vinyasa yoga class
2/16 = 6 miles
2/17 = 3 miles
2/18 = 14 miles
2/19 = 4 miles & Vinyasa yoga class
2/20 = strength training at the gym
2/21 = 9.5 miles
2/22 = 5 miles
2/23 = 11 miles
2/24 = rest day
2/25 = 6.5 miles
2/26 =4 miles and strength training
2/27 = Vinyasa yoga class
2/28 = 9.5 miles
Welp, not meeting my goal this month thanks to the killer plague flu. I was better this month about fitting my yoga in.
The next 2 days are rest days for my 1/2 this weekend. I have got to get my energy back up before Sunday!
Everyone have a runderful weekend!
February goal miles 150 = 116.5 miles completed
3/4/18 = Alamo Half Marathon
1/27/19 = Miami Marathon7 -
February 3 – 13.1 miles
February 4 – 6 miles
February 5 – 5 miles
February 7 – 5 miles
February 9 – 7 miles
February 10 – 14 miles
February 11 – 3.8 miles
February 12 – 5 miles (treadmill)
February 14 – 5 miles
February 17 – 12 miles
February 18 – 9 miles
February 19 – 4.6 miles (track)
February 21 – 4.36 miles
February 24 – 9.4 + 3.2 miles (Gasparilla 15K and 5K)
February 25 – 13.2 miles (Gasparilla HM)
February 27 – 3.2 miles
February 28 – 5 miles
Total – 127.86
I chose 110 miles as my goal for this month since it was a short month and it was February after all. Thanks to doing some back-to-back runs to train for and completing the Gasparilla Amber Challenge I got in over 127 miles. Although February was a wet month, it was mostly rain and not a lot of ice and snow for us. Congratulations to everyone who got out there and ran this month!
Upcoming Races:
April 7 – Cooper River Bridge Run
May 6 – Pittsburgh Half Marathon
September 7-8 – Blue Ridge Relay
5 -
Made my February mileage goal easily this month!
It doesn't make me feel so good that I have close to January total miles (198) with less days and taper scheduled for the last week of February.
I should have been sticking to my training plan more in January. I ran a lot of short Easy pace days then.
I hope everyone's healing fast, staying healthy, and running happy!
I'll give an update and goal on March's thread.
8 -
Meet my non-running goal for February. Did not make a dent in the weight gain.
2---30 min stationary bike
6---30 min stationary bike
9-11 severe back spasms
12---20 min swim
13---30 min swim
14---30 min stationary bike
15---23 min stationary bike
16---30 min swim
17---30 min stationary bike
19---30 min stationary bike
20---30 min stationary bike
21---lazy, ice storm
22---30 min stationary bike
24---30 min stationary bike
26---30 min swim
27---sick allergies?
28---Tired, Grumpy.
February goal is to rehab and stop gaining weight.
Happy birthday @lporter229 and @KatieJane83!
CONGRATULATIONS TO ALL THE MILES YOU MADE THIS MONTH!8 -
Way off the mark but given my injury it is, what it is. Catch y'all in March, congrats to everybody who smashed their goals in February
February 1- 15+3
February 2- 17
February 3- 33
February 4- Off
February 5- 21
February 6- Off
February 7-20
February 8- Off
February 9- Off
February 10- 22 (Run off the road, *kitten* up my right leg)
February 11-17 *Hail Mary Leg Rehab*
February 18- 5
February 19- 51
February 20&21- Off
February 22- 15
February 23- 13
February 24- 16
February 25- 32
February 26- Off
February 27- 15
February 28- 15
293/550
849/6000
2018 Races
*Gord's Frozen A** 50K, February 19 7:08:00, 1st place Women's Open
*JAJA Trail Marathon, April 1
*Red Deer Marathon, May 20
*Lone Wolf Last Man Standing Race, June 17
*Eddie's Half Marathon, June 24
*Lost Souls 100 Miler, September 7
9 -
lporter229 wrote: »
BTW, thanks everyone for the early birthday wishes! Hope you all have an amazing day.
Happy Birthday!1 -
lporter229 wrote: »2/1: 11.85 miles
2/2: 13 miles
2/3: 13.07 miles
2/4: 10.3 miles
2/5: 10.26 miles
2/6: 10.26 miles
2/7: 10.35 miles
2/8: 9 miles
2/9: 8.2 miles
2/10: 8.5 miles
2/11: 8.5 miles
2/12: no run
2/13: 10.8 miles
2/14: 12.3 miles
2/15: 12 miles
2/16: 12 miles
2/17: 11.87 miles
2/18: 16.04 miles
2/19: 10.92 miles
2/20: 11.65 miles
2/21: 11.58 miles
2/22: 11 miles
2/23: 12.2 miles
2/24: 11.05 miles
2/25: 14.3 miles
2/26: 10.75 miles
2/27: 11.91 miles
2/28: 12 miles
grand total: 305.46 miles/300
I DID IT! Hell yeah!
Way to go! That's a heck of a lot of miles in a short month!!
Thank you!
and happy birthday! 1 -
2/1 - 6.5km
2/2 - strength
2/3 - 9.0km
2/4 - strength
2/5 - rest
2/6 - 6.0km
2/7 - 3.1km
2/8 - 6.3km
2/9 - rest owww
2/10 - 8.3 km
2/11 - rest
2/12 - rest & cake (hubby's birthday)
2/13 - 6.3 km
2/14 - ate sushi & watched Olympics
2/15 - 6.7 km
2/16 - stretch
2/17 - 9.8 km
2/18 - rest (stretching)
2/19 - rest (stairs)
2/20 - stairs (25 flights, running)
2/21 - 6.9km
2/22 - 6.9km
2/23 - stairs (27 flights? Something like that)
2/24 - 12.1km
2/25 - rest
2/26 - cross-training
2/27 - 7.6km
2/28 - 3.0km
98.5/100 km
A full 0:45/km faster today than yesterday. Amazing what a difference running before it ices up for the night can make. I would have gone for another 1.5km just to make goal but I have a blood test in a bit and didn't think I had time.
See y'all over on the March thread!
Upcoming Races:
1/1/18 Resolution Run 5K ~38:00 (no official times)
3/4/18 MEC Road Race #1 10K
3/17/28 St Patrick's Day race 10K
4/7/18 Jasper Half Marathon
4/22/18 MEC Trail Race #1 5K
5/20/18 MEC Trail Race #2 10K
6/24/18 MEC Trail Race #3 15K
8/18/18 Edmonton Marathon 10K
9/2/18 MEC Trail Race #4 10K
10/7/18 MEC Trail Race #5 15K5 -
February goal: 15 miles
2/10 - 2 miles
2/12 - 2 miles
2/14 - 1 mile
2/15 - 2 miles
2/17 - 2 miles
2/21 - 2 miles
2/22 - 2 miles
2/23 - 1 mile
2/28 - 1 mile
Total 15 miles8 -
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I had a good midday run to wrap up the month. It felt much better than Monday's run, likely because I made a point of eating closer to when I was heading out. I am pretty sore from my training last night. We did high step ups to a single leg on a soft bench - so demanding on all the leg muscles! Glutes, hips and hamstrings to get up there and then calves and ankles to stabilize once there. I am short so the step up is a challenge and I also have issues with my ankles collapsing. Orthotics help when running but with step ups I have to really focus on keeping my ankle stable. SO HARD! It is a great workout and something I really need but man I felt it the entire run today. I did stop at mile 3 to stretch out my hips and that helped a bit.
@_nikkiwolf_ - Thanks, I have ordered a pair of each to try them out (love Amazon Prime!). My only concern with the Xtenex is that they may not fit through the lace holes in my shoes. On at least one pair they are not the normal round holes but more narrow and rectangular for flat laces.
Happy Birthday to @KatieJane83 and @lporter229!!
@hanlonsk - YAY!! Welcome back to the Running!
@Ryokat - Hope you are ok after that fall - sounds like it could be painful!
@RunsOnEspresso - it is cold here for So California too, especially at night! I had to bundle Hobbes the Vizsla up in a jacket for our agility class the last 2 Mondays. He doesn't have thick fur and no under coat so he really gets cold when he isn't moving around.
@amymoreorless - Hope you are feeling better! The flu this year has been tough!
@mobycarp - I hope you do stick around just to post what and how you are doing. It is great inspiration and I for one love reading your posts.
@7lenny7 - I think that is awesome that you are going to run your entire town! You might need to have a t-shirt made (I run this town or something)!
Congratulations everyone who ran this month or got out there and did other rehab exercise (@elise4270), whether you made your goal or not!
Date........Miles.......Total
02/01......0.00......0.00 - + Strength Training
02/02......4.23......4.23
02/03......0.00......4.23 - Expo
02/04....13.41....17.64 - Surf City HM
02/05......4.21....21.85 - + Agility
02/06......0.00....21.85 - + Strength Training
02/07......5.06....26.91
02/08......0.00....26.91 - + Strength Training
02/09......5.34....32.25
02/10......0.00....32.25
02/11......7.69....39.94
02/12......4.48....44.42 - + Agility
02/13......3.79....48.21 - + Strength Training
02/14......3.44....51.65
02/15......0.00....51.65 - + Strength Training
02/16......6.57....58.22
02/17......0.00....58.22 - Agility Trial
02/18......0.00....58.22 - Agility Trial
02/19......4.26....62.48 - + Agility
02/20......0.00....62.48 - + Strength Training
02/21......4.87....67.35
02/22......4.45....71.80 - + Strength Training
02/23......4.56....76.36 - Goal!
02/24......9.28....85.64
02/25......0.00....85.64
02/26......5.26....90.90 - + Agility
02/27......0.00....90.90 - + Strength Training
02/28......5.61....96.51
My completed and upcoming races. Let me know if you will be running them too.
02/04/18 - Surf City Half Marathon
07/22/18 - San Francisco 2nd Half Marathon
12/15/18 - San Diego Holiday Half Marathon
02/03/19 - Surf City Half Marathon
05/11/19 - Santa Barbara Wine Country Half Marathon5 -
@lporter229 Happy Birthday!
@MichSmish Congrats on some incredible mileage
And congrats to all who took part this month; a truly inspiring group!
Today's weather was pretty warm, and pretty humid, which made for a harder run when combined with tired legs. Still, I got in more mileage this month than I would have ever thought during recovery, so I'm super-chuffed about that...especially considering that it was a short month and I took a week off completely for on-call support at work. And so now on to March...where is this year going already!!?
01 - 11.49
02 - 16.21
05 - 15.79
06 - 13.76
07 - 14.58
08 - 9.82
09 - 20.07
12 - 15.54
14 - 13.73
15 - 11.62
23 - 8.42
25 - 9.02
26 - 15.62
27 - 12.38
28 - 13.14
Total: 201.19 / 140 miles5 -
February goal: 88 miles
2/1 - 4.0 miles
2/4 - 9.2 miles
2/7 - 4.4 miles
2/8 - 4.3 miles
2/9 - 4 miles
2/11 - 8.2 miles
2/12 - 4 miles
2/14 - 4.2 miles (intervals)
2/15 - 5 miles
2/18 - 9.7 miles
2/19 - 5 miles
2/22 - 3.2 miles
2/25 - 10.1 miles
2/26 - 3 miles
2/27 - 5.5 miles
2/28 - 4.3 miles
88.1/88 miles completed
It was close, but I made my goal! I got in 4.3 miles. I think I actually got 4.5 miles but my Garmin battery died at 4.3 and that got me to my goal so I am going to go with that.
4 -
Date :::: Miles :::: Cumulative
02/01/18 :::: 5.0 :::: 5.0
02/02/18 :::: 0.0 :::: 5.0
02/03/18 :::: 7.4 :::: 12.4
02/04/18 :::: 3.2 :::: 15.6
02/05/18 :::: 3.8 :::: 19.4
02/06/18 :::: 3.1 :::: 22.5
02/07/18 :::: 3.3 :::: 25.8
02/08/18 :::: 3.4 :::: 29.2
02/09/18 :::: 0.0 :::: 29.2
02/10/18 :::: 8.1 :::: 37.3
02/11/18 :::: 3.6 :::: 40.8
02/12/18 :::: 3.2 :::: 44.0
02/13/18 :::: 3.6 :::: 47.6
02/14/18 :::: 0.0 :::: 47.6
02/15/18 :::: 3.1 :::: 50.7
02/16/18 :::: 0.0 :::: 50.7
02/17/18 :::: 8.2 :::: 59.0
02/18/18 :::: 3.2 :::: 62.2
02/19/18 :::: 3.2 :::: 65.4
02/20/18 :::: 2.8 :::: 68.2
02/21/18 :::: 4.0 :::: 72.1
02/22/18 :::: 0.0 :::: 72.1
02/23/18 :::: 8.8 :::: 80.9
02/24/18 :::: 4.1 :::: 85.0
02/25/18 :::: 0.0 :::: 85.0
02/26/18 :::: 4.0 :::: 89.0
02/27/18 :::: 3.1 :::: 92.1
02/28/18 :::: 4.1 :::: 96.2
Goal = 87 miles (average 5km per day)
Actual average came to 5.53 km per day
Ended February with a hill workout tonight. 30 minutes of hill repeats - half way up, easy back down, all the way up, easy back down. That "all the way up" part was loooong. I also swam this morning and took the dog for a long walk so I am worn out and ready for bed.
Great job this month, everyone.
6 -
59 days of running (all of Jan and Feb)
315.25 miles out of 200 goal
573. 01 miles for 2018
2/1 Run 10.31 miles
2/2 Run 13.12 miles
2/3 Run 27.01 miles
2/4 Run 6.55 miles
2/5 Run 10.26 miles
2/6 Run 10.28 miles
2/7 Run 6.61 miles
2/8 Run 10.23 miles
2/9 Run 10.32 miles
2/10 Run 13.07 miles
2/11 Run 7.03 miles
2/12 Run 13.42 miles
2/13 Run 10.26 miles
2/14 Run 10.28 miles
2/15 Run 10.29 miles
2/16 Run 13.26 miles
2/17 Run 13.33 miles
2/18 Run 10.32 miles
2/19 Run 6.51 miles
2/20 Run 10.24 miles
2/21 Run 10.4 miles
2/22 Run 10.28 miles
2/23 Run 10.26 miles
2/24 Run 13.48 miles
2/25 Run 14.41 miles
2/26 Run 13.26 miles
2/27 Run 10.16 miles
2/28 Run 10.3 miles5 -
I did not reach my goal this month:
4
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