February 2018 Running Challenge
Stoshew71
Posts: 6,553 Member
in Challenges
It's February. Time for a new running challenge.
WARNING: Following this thread may be addictive and it get's very talkative. Miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still welcome to join us. No requirements or special invite needed. Once you post, you're in. And yes, we do this every month.
You set your own pace and distance for the month. We will all be doing it together. This is your virtual running group to keep you accountable and enjoy a virtual coffee with your fellow runners after you run. Make new friends and learn a few things.
This is a continuation from the January 2018 Running Challenge which can be found at:
http://community.myfitnesspal.com/en/discussion/10625700/january-2018-running-challenge/
Anyone can join in. New & Old. And if you found this thread late, you can join in at any time.
We have members that are total beginners all the way to Boston Qualifiers and beyond. We are a friendly and encouraging bunch.
Here are the details from last month that applies here again.
Anybody want to join me for a running challenge? Set a goal here and mark it every day here. OPTIONAL: You can post your progress by creating a ticker at http://www.tickerfactory.com (If creating one seems difficult, then don't let that stop you. Just type in your daily miles here.)
You can run, walk, or do treadmill. Just be consistent. I am setting a goal for 100 miles. Don't let my high (or low) goal intimidate you. Some can do 25, 50; whatever you like. We can help motivate each other. What do you say? If you are new to running, set a low goal. (You can also log your miles in km's if you choose.) Also, if you rather log your progress by time rather than distance, you are free to do that as well.
You can set your goal now but wait until Thursday February 1 to start logging your runs.
Also, don't forget to join our group which can be found at:
http://www.myfitnesspal.com/groups/home/21182-monthly-running-challange
(We also have a strava group and Facebook group.)
There you will find lots of good info, and it's a place where everyone can talk to each other for further motivation. It's also a place to find help when there is a problem with this thread.
After you run, come into this thread and post what you did. (don't forget to hit the star in the upper right corner to bookmark this thread) Keep a running tally of what you did this month, and interact with the others. Many folks come in here and chat it up even on their rest days or while recouping from injury. This is a very social group and we talk about many things to include running. Very friendly bunch here so don't be afraid to say hi (even if this is your first time). Talk about a recent race or one coming up. Ask questions, provide answers, or just learn. Participation is what makes this group successful.
Not quite sure how to log your runs, follow what many other people are doing. Even look at last month's thread that I posted above.
*******OPTIONAL TICKER*************
Info on tickers since I know there will be questions. Sign up for an account http://www.tickerfactory.com and create your ticker.
Then you need to update it after you do a run and post it here. Here is what you will need to do.
After setting up your ticker, you will need to make note of the weblink they give you so you can return. An example would be:
http://www.tickerfactory.com/exercise/w6K1EiX/ <<<< the last part will be a part of the image link (explained below) that will be supplied to you after you initially create your link.
When you return to TickerFactory with the weblink, go to your settings page. Make sure you type your pin in that you set when you created your ticker account.
Then where it says "Your current cumulative value, there is an add button. Just add what you just did and the cumulative value automatically changes. Then hit next.
Now after you added your new miles (or km's) to your ticker you need to post it here.
After you hit next, it will give you a bunch of codes suggesting on how to display your ticker.
Use the one at the bottom where it says Direct Image URL:
It will look something like:
http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png
To display that correctly in your post, make sure you place the img tags around that link. So it will look, (removing the spaces in the img tags):
[ img ] http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png [ /img ]
^^^^^^^ Don't forget to remove the spaces between the brackets. ^^^^^^^^^^
Some key things to pay attention to when posting your ticker.
1: Use the link that ends in .png
2. Remember the [ img] and [ /img] tags go in between the link
3. remove the spaces in the img tags before posting
4. YES, there is a / in the second /img tag
By the way, everyone here should consider themselves a runner no matter how fast or slow they are(unless you find a dead body- then you're a mere jogger). No judgment here. We all started somewhere. No comparisons, except to your former self. Don't compare my Chapter 20 to your Chapter 1.
“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso
“There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” – Mary Cullen
“‘I breathe in strength and breathe out weakness,’ is my mantra during marathons—it calms me down and helps me focus.” – Amy Hastings
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
"If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham
Good luck! And happy running (or walking or treadmilling, ect). If you have any trouble or have questions, please feel free to PM me.
Stan
WARNING: Following this thread may be addictive and it get's very talkative. Miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still welcome to join us. No requirements or special invite needed. Once you post, you're in. And yes, we do this every month.
You set your own pace and distance for the month. We will all be doing it together. This is your virtual running group to keep you accountable and enjoy a virtual coffee with your fellow runners after you run. Make new friends and learn a few things.
This is a continuation from the January 2018 Running Challenge which can be found at:
http://community.myfitnesspal.com/en/discussion/10625700/january-2018-running-challenge/
Anyone can join in. New & Old. And if you found this thread late, you can join in at any time.
We have members that are total beginners all the way to Boston Qualifiers and beyond. We are a friendly and encouraging bunch.
Here are the details from last month that applies here again.
Anybody want to join me for a running challenge? Set a goal here and mark it every day here. OPTIONAL: You can post your progress by creating a ticker at http://www.tickerfactory.com (If creating one seems difficult, then don't let that stop you. Just type in your daily miles here.)
You can run, walk, or do treadmill. Just be consistent. I am setting a goal for 100 miles. Don't let my high (or low) goal intimidate you. Some can do 25, 50; whatever you like. We can help motivate each other. What do you say? If you are new to running, set a low goal. (You can also log your miles in km's if you choose.) Also, if you rather log your progress by time rather than distance, you are free to do that as well.
You can set your goal now but wait until Thursday February 1 to start logging your runs.
Also, don't forget to join our group which can be found at:
http://www.myfitnesspal.com/groups/home/21182-monthly-running-challange
(We also have a strava group and Facebook group.)
There you will find lots of good info, and it's a place where everyone can talk to each other for further motivation. It's also a place to find help when there is a problem with this thread.
After you run, come into this thread and post what you did. (don't forget to hit the star in the upper right corner to bookmark this thread) Keep a running tally of what you did this month, and interact with the others. Many folks come in here and chat it up even on their rest days or while recouping from injury. This is a very social group and we talk about many things to include running. Very friendly bunch here so don't be afraid to say hi (even if this is your first time). Talk about a recent race or one coming up. Ask questions, provide answers, or just learn. Participation is what makes this group successful.
Not quite sure how to log your runs, follow what many other people are doing. Even look at last month's thread that I posted above.
*******OPTIONAL TICKER*************
Info on tickers since I know there will be questions. Sign up for an account http://www.tickerfactory.com and create your ticker.
Then you need to update it after you do a run and post it here. Here is what you will need to do.
After setting up your ticker, you will need to make note of the weblink they give you so you can return. An example would be:
http://www.tickerfactory.com/exercise/w6K1EiX/ <<<< the last part will be a part of the image link (explained below) that will be supplied to you after you initially create your link.
When you return to TickerFactory with the weblink, go to your settings page. Make sure you type your pin in that you set when you created your ticker account.
Then where it says "Your current cumulative value, there is an add button. Just add what you just did and the cumulative value automatically changes. Then hit next.
Now after you added your new miles (or km's) to your ticker you need to post it here.
After you hit next, it will give you a bunch of codes suggesting on how to display your ticker.
Use the one at the bottom where it says Direct Image URL:
It will look something like:
http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png
To display that correctly in your post, make sure you place the img tags around that link. So it will look, (removing the spaces in the img tags):
[ img ] http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png [ /img ]
^^^^^^^ Don't forget to remove the spaces between the brackets. ^^^^^^^^^^
Some key things to pay attention to when posting your ticker.
1: Use the link that ends in .png
2. Remember the [ img] and [ /img] tags go in between the link
3. remove the spaces in the img tags before posting
4. YES, there is a / in the second /img tag
By the way, everyone here should consider themselves a runner no matter how fast or slow they are(unless you find a dead body- then you're a mere jogger). No judgment here. We all started somewhere. No comparisons, except to your former self. Don't compare my Chapter 20 to your Chapter 1.
“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso
“There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” – Mary Cullen
“‘I breathe in strength and breathe out weakness,’ is my mantra during marathons—it calms me down and helps me focus.” – Amy Hastings
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
"If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." - John Bingham
Good luck! And happy running (or walking or treadmilling, ect). If you have any trouble or have questions, please feel free to PM me.
Stan
0
Replies
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First post!
Shooting for around 200 miles
Big Hairy Audacious Goal: Sub 4 hours in Pittsburgh 2018!
Official Marathon PR: 4:11:28
Next Races (more as I find them):
03/17/18 - Shamrock Shuffle Half Marathon + 5k + 1mile
04/07/18 - Achilles 9.3 Challange (10k and 5k back to back)
05/06/18 - Pittsburgh Marathon - aiming for sub four hours.
05/12/18 - Glacier Ridge 50k Trail Ultra (I must hate myself)
2020 - Disney World Dopey! (if can raise funds)12 -
My distance goal for the month is 125 miles
My real goal is to get rid of this ITBS and get back to ramping up miles for the spring race season.
Dang you're quick, @PastorVincent !
2018 Races (Registered & Planned)
02/24/2018 - Psycho Wyco 20M - Kansas City, KS - hopefully
04/14/2018 - Zumbro 50 Mile - Theilman, MN
05/19/2018 - Superior Trail 50K - Lutsen, MN
06/23/2018 - Circle of Life Half Marathon - Lake City, MN
07/04/2018 - Red Wing 4th of July 5K - Red Wing, MN
09/15/2018 - Outrun Hunger 5K - Savage, MN
10/13/2017 - Big Woods Run Trail Half Marathon - Nerstrand, MN13 -
February goal: Keep kicking at Zumbro training
Nominal mileage goal: Let's say 140? I really don't know. Real plan is to follow training and coach's advice well.
Today's notes:
Have a Runderful day!
2018 races
3/28- END-SURE 50k
4/13- Zumbro Endurance Race 100 Mile
7/28- Minnesota Voyageur 50 (coach brought up this one)
9/8- Superior Trail 50 mile6 -
February goal is 170 miles.
I’m in the home stretch of Half Marathon training before the shamrock in March. I have several 14 milers scheduled as long runs. I’m hoping I can PR at 13.1 at least once this month.
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Another month, another challenge!
Feb: 25 miles and Gasparilla 5K on 2/24.
Yearly goal: 200 miles5 -
I'm in for 150 again.8
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I'm in for 88 miles in February.7
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I will keep the 200 mile goal for the month and see what happens.7
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I'm in for another 45 miles.
And I'm gonna drop this right here so it's easier to pick up when I log my first February run...
Goals for 2018:
- Run 500 miles
- Run a nonstop (no walking) 5K
- Run/walk my first 10K
- Run/walk a HM
- Run 3+ trail races
- Run in 3+ states
Races:
1/27 - Mississippi Blues Marathon 5K (Registered) - DNS
2/14 - Luv 2 Run 2.14M virtual (Registered)
2/18 - Q50 Trails Extravaganza 5M (Registered)
3/10 - Hammond Shamrock Run 5K
3/18 - Shamrockin Run 8K in NOLA
3/31 - Crescent City Classic 10K
4/20 - Star Wars Dark Side 5K in WDW (Registered)
5/12 - Q50 Cinco de Mayo Trail Race 5K
6/21 - Summer Solstice 6.21M
*****10 -
I'm back this month after a hiatus off MFP to reset my mind and I've lost weight in the process.. I'm mainly doing HIIT on various equipment at the gym, so I'm low mileage but just trying to stay in 5k shape to be able to run one at any given moment my goal on paper would be one run per week right now while focusing more on strength training.8
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110 miles for me11
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I'm in for 40 miles this month, a slight increase from Jan.9
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I've just started 10K training started today, not sure how many km I'll get in this month but my goal is to be consistent, unlike January. I'll look at the program and see how many km it wants me to run.8
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I’m in for 90 this month8
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Nominal mileage goal for February - 80 miles
Real goal for February - ease back into monthly mileage goals after my bout with ITBS and prevent any recurrences of ITBS, lol
Goals for the year -
- finally do my first full marathon (probably Philly in November)
- get more experience with trail running/races
- prevent injuries/ITBS recurrences
- get back to lifting consistently for cross-training/injury-prevention
Races - (more to probably be added as I find them)
3/3 - Bill Fortune 5k
3/4 - Rock n' Roll New Orleans HM
5/5 - Hard Cider 5k
5/6 The North Face Endurance Challenge Bear Mtn. 5k or 10k Trail Run
7/14 - Women's Distance Festival 5k
9/9 - South Nyack 10 Miler
9/30 - Bronx 10 Mile
11/18 - Philadelphia Marathon
12/? - Santa 5k7 -
So I know I already posted, but I found another 5K to add to my "Goal" for the month. Of course, it does depend if I get approved to take off early from work, but assuming I do, it is a race important to me, as I just found out last night that my mother, a 73 year old, almost 24 year breast cancer survivor and one of the strongest women I know, was diagnosed with another round of BC. Not fair! I know she will make it though, made of good English stock, she is! Just not fair. (If I can't get off work, I'll find a virtual one for BC and still run it.)
With THAT said:
Feb: 25 miles
Races:
2/17 - Susan B Komen Race For the Cure
2/24 - Gasparilla 5K
Yearly goal: 200 miles13 -
In for 110 km this month, guesstimate because I don't have my training plan in front of me here at work.
Secondary goal is to get out to some trails for at least 2 of February's long runs, weather permitting. I have to drive halfway across the city for that, though, so we will see...
Upcoming Races:
1/1/18 Resolution Run 5K ~38:00 (no official times)
3/4/18 MEC Road Race #1 10K
4/7/18 Jasper Half Marathon
4/22/18 MEC Trail Race #1 5K
5/20/18 MEC Trail Race #2 10K
6/24/18 MEC Trail Race #3 15K
8/18/18 Edmonton Marathon 10K
9/2/18 MEC Trail Race #4 10K
10/7/18 MEC Trail Race #5 15K7 -
Oh! I almost forgot! Another goal for the first part of my year is to beat my fundraising last year for my 4th annual running of the Wildlife Conservation Society's Run for the Wild 5k through the Bronx Zoo.
Absolutely no obligation to donate, but it never hurts to ask, and last year I actually got a couple donations from MFP peeps!
If you're into wildlife and saving animals, and are in the mood to donate some money, lol, the link to my fundraising page is below -
https://my.wcs.org/KatieSchwinn2018
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I’m in this month! My goal is 300 miles!14
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just testing..
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My goal for every month this year is 60 miles because that will complete full YVSTY challenge, but since I managed to do so well in January, Ill up it to 65 miles this month
Upcoming Races:
5/12/18-Montana womans run-5 miles
7/15/18-Missoula Marathon10 -
my goal for Feb is 90 miles8
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Missed January by like 8.8 miles. Booo illness. I originally planned to bump up 5 miles each month when I hit my goal so February would have been 55 but I am going for 50 again. I've scheduled out 55+ but plans sometimes change. I have two 5ks one the 10th and one on the 18th.7
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MNLittleFinn wrote: »
I’m an endurance athlete junkie2 -
Take oneI’m in this month! My goal is 300 miles!AlphaHowls wrote: »I will keep the 200 mile goal for the month and see what happens.
Realistic goal 100km based on the last 3 months being bad - so in a building phase again.
A shout out for a friends Running Blog - always some training ideas that catch my interest8 -
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