Less Alcohol - March 2018- One day at a Time
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What a great idea. I'm in for March.
I have been trying for years to reduce my alcohol intake with limited success. One of the tricks that I like to do though that you might want to try is that before having a glass of alcohol, take a glass of water just before. That will help make the glass of alcohol last longer.
The other trick that somebody gave me is to dilute the white wine with Perrier. But that is definitely not for wine connoisseurs.5 -
Love my Beer & wine. I'm going to try to be AF Mon to Thursday. Fri/Sat & Sun all bets are off...lol
Alcohol here in Canada is outrageously taxed. We call it a sin tax. The savings will be an added bonus.7 -
I am in! Happy to have stumbled upon this group...I worked very hard in February to decrease my wine consumption during the week. If it's not in the house I won't miss it. The weekend though.... all hell breaks loose. I have been tracking food and consistently working out for the past month. Looking to cut back even more in March!3
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xbowhunter wrote: »Love my Beer & wine. I'm going to try to be AF Mon to Thursday. Fri/Sat & Sun all bets are off...lol
Alcohol here in Canada is outrageously taxed. We call it a sin tax. The savings will be an added bonus.
I hear you, in Quebec its a luxury to drink, so imagine what i'm saving!3 -
I'm in again! You guys are amazing! I had a rough end to February, a friend I've known since I was 1 died. I went over my goal 2 of the 4 nights since I found out. I will get back on track though.10
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Good Morning! I'm ready....I think. I do not have any beer in the house. Beer is my thing.... I have Kombucha on my shopping list tonight after work. I do well until after work, I think that is common. I need to learn a new way to deal with a day in a special education classroom, don't get me wrong I love my job. On top of that I have a new stress of learning about my husband being unfaithful....He works away from home half the year and is still gone now, this does help with dealing with the situation (child involved) Anyway I learned about this last month and because of the shock and pain I did cut back my evening beers, because I know it could make things much more emotional and as my mind settles into my new direction in life I want to keep on this path of better things to come. Wish me luck, and thanks to all of you honest people here that make me feel comfortable enough to say this stuff. Happy March!16
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Good Morning! I'm ready....I think. I do not have any beer in the house. Beer is my thing.... I have Kombucha on my shopping list tonight after work. I do well until after work, I think that is common. I need to learn a new way to deal with a day in a special education classroom, don't get me wrong I love my job. On top of that I have a new stress of learning about my husband being unfaithful....He works away from home half the year and is still gone now, this does help with dealing with the situation (child involved) Anyway I learned about this last month and because of the shock and pain I did cut back my evening beers, because I know it could make things much more emotional and as my mind settles into my new direction in life I want to keep on this path of better things to come. Wish me luck, and thanks to all of you honest people here that make me feel comfortable enough to say this stuff. Happy March!
You got this momefee and an extra big hug to you with that enormous amount of stuff to deal with. My greatest strength shows at the hardest times in my life. Hang in there.4 -
@momefee, so sorry. I can't imagine. What is wonderful is that you know how important it is to have an alcohol-free brain when faced with tough or important decisions. I'm glad you found this supportive group.
On tips for staying AF, the one thing that works best for me to cut off a craving is to eat just a little something with protein. 2-3 Triscuits with natural peanut butter and a swig of milk usually fills up that empty space for me.
March forward everyone!4 -
Happy March everyone! It's hard to admit this, but I did not do as well as I would have liked in February. While I did cut down the number of days I drank compared to the end of last year, I still had too many days where I drank more than I wanted to. So today I am starting off a new year of my life on a new path. Day one of alcohol free March. I know I can do this. I am not yet sure if this will become a permanent decision or not. One day (or month) at a time.4
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@momefee- So sorry for all that you are going through. Kudos to you for not using it as an excuse to imbibe, and instead recognizing it as an opportunity to make an important change. Best of luck to you! Hugs!1
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Good Morning! I'm ready....I think. I do not have any beer in the house. Beer is my thing.... I have Kombucha on my shopping list tonight after work. I do well until after work, I think that is common. I need to learn a new way to deal with a day in a special education classroom, don't get me wrong I love my job. On top of that I have a new stress of learning about my husband being unfaithful....He works away from home half the year and is still gone now, this does help with dealing with the situation (child involved) Anyway I learned about this last month and because of the shock and pain I did cut back my evening beers, because I know it could make things much more emotional and as my mind settles into my new direction in life I want to keep on this path of better things to come. Wish me luck, and thanks to all of you honest people here that make me feel comfortable enough to say this stuff. Happy March!
So sorry that you are going thru that. Kudos to you for knowing not to drink because of the emotions. When I drink whatever I am going thru is exponential. That is a very smart decision.1 -
angelacatheart wrote: »There's an article on elephant journal today called "You don’t have to be an Alcoholic to admit when Drinking Hurts your Life."
Here is the link:
https://www.elephantjournal.com/2018/02/you-dont-have-to-be-an-alcoholic-to-admit-when-drinking-hurts-your-life/?utm_medium=email&utm_campaign=The Daily Mindful March 1st&utm_content=The Daily Mindful March 1st+Version+A+CID_0b16cec30fc4b4820f5c13fdfd9b6d3e&utm_source=Email Marketing&utm_term=You dont have to be an Alcoholic to admit when Drinking Hurts your Life
This was very good!! Thank you!
This was funny I had to laugh " I no longer yank the microphone away from the DJ to start my own karaoke show"3 -
Well, I'm defiantly in this time. I've been in and out for a few months now. Nothing came together for me. I always ended up doing the same thing week after week. Now I'm participating in lent; and one of the things I've chosen to do was not drink. It's been SO AWESOME so far. I'm really surprised how well it's going. I was a little afraid I have to admit if I could actually do it. I'm not sure if it's going to continue so easy; but I have to admit it's a real eye opener for me. I'm really hoping that once lent is over I'm going to have a path on how to handle the future with alcohol wherever it may be. Right now it's easy to tell my friends I'm not drinking, but once lent is over I'm not sure if it's going to be so easy. Hopefully reading all your post, something will come together for me :-)8
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I am in again and at 58 days AF....18
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GOOD MORNING MARCH GROUP!!
I was so excited with reading all the posts yesterday between the Feb thread and this new thread. It fills much time that I might have in the past decided to fill with having a cocktail.
BAD thing about these hard winters in North Eastern USA is the down time and confined indoor time.
I took Feb out in a great way last night. We went out for what I thought was going to be dinner. It ended up Hubby was just cruising the different places looking for social hour and to him, that is drinking hour.
We went to a place we had not been in a while and when we were asked at the bar area what we would like. I said a virgin bloody Mary Heads turned...and the bartender loudly repeated my request, but hers was in the form of a question.
My husband said: what no alcohol? I asked him were he had been in the past two months? Do you see me drinking everyday, anymore? I don't NEED to drink alcohol when I go out, SO STOP PUSHING ME! Besides we came out for food. Remember???
It was a lovely spicy virgin bloody Mary. win~win
Bring it on March!!!!!!
Yesssssss you go girl!!!!7 -
GOOD MORNING MARCH GROUP!!
I was so excited with reading all the posts yesterday between the Feb thread and this new thread. It fills much time that I might have in the past decided to fill with having a cocktail.
BAD thing about these hard winters in North Eastern USA is the down time and confined indoor time.
I took Feb out in a great way last night. We went out for what I thought was going to be dinner. It ended up Hubby was just cruising the different places looking for social hour and to him, that is drinking hour.
We went to a place we had not been in a while and when we were asked at the bar area what we would like. I said a virgin bloody Mary Heads turned...and the bartender loudly repeated my request, but hers was in the form of a question.
My husband said: what no alcohol? I asked him were he had been in the past two months? Do you see me drinking everyday, anymore? I don't NEED to drink alcohol when I go out, SO STOP PUSHING ME! Besides we came out for food. Remember???
It was a lovely spicy virgin bloody Mary. win~win
Bring it on March!!!!!!
Yesssssss you go girl!!!!
YAY!! Good for you!! Great job!1 -
I need to be here. I have been working on weaning myself down. Going to be an AF night. I want to keep going for a while and get a grip on my self control. Wish me luck. ❤10
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