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Just Give Me 10 Days - Round 33
Replies
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0
2/27 - 130.0 - down one since yesterday and starting exactly where I started Round 32. No big deal, this is a slow game! Yesterday under calories, 10K steps and 15 floors
2/28 - 130.2 - kinda meh I confess people! over calories again, planned rest day due to other priorities. Here is to a better day today, even if it did start with a muffin
3/1 - 130.0 - under calories yesterday and a strong workout. Let's MARCH friends!
3/2 - 129.4 - under calories yesterday, got 7500 steps and 8 floors but no organized workout. 5 minutes of planks already today tho!
3/3
3/4
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3/7
9 -
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
Total loss (before this round): 10.4lbs
Average weight loss per round: 2.42lbs
Goal for this round: 207
Day/Weight/Comment2/27 = 208.2 (-1.4). This is my expected next day weight drop after basketball. A couple of things - my reconstructed knee hurts. I lifted weights last night, but not at my normal gym, and I didn't get the workout I usually do. I knew it as it was happening; my knee hurt. Basketball was just okay. I felt old, and a little broken, even though I still played relatively well. It was still okay, but I REALLY need to get my workout in, and have that workout IN A WAY THAT WORKS FOR ME. Eating was good yesterday. Two days off before basketball happens again. I might need to consider skipping it at least once, depending on how I'm feeling. I hope my knee feels better.
2/28 = 208.6 (+0.4). Had a planned cheat MEAL (not day) for lunch yesterday, and it was GLORIOUS - Nashville hot chicken sandwich from a place here in LA that never has less than a 2-hour wait (I got a hook-up). I ate accordingly to offset my indulgence (salmon and vegetables for dinner), so a small weight gain here is not an issue. My knee feels better this morning, which is a welcome relief with basketball coming tomorrow night. I should have a decent day calorie-wise, though I know I'll be a bit over in Na+.
3/1 = 207.4 (-1.2). Ate well yesterday, got a bit of a whoosh. This is the time I need to remind myself to stay on track. Don't get too excited. It's okay to be happy, but don't let it make me complacent. I have basketball tonight (I think) and lifting weights at the gym (definitely), so today can be a another great day. I have everything up until dinner pre-planned, and dinner (after basketball) will be light. Need to remember to drink extra water early on this exercise day, and to make sure to get the workout I want at the gym tonight.
3/2 = 206.4 (-1.0). Expected loss after basketball, and a new low. I have to acknowledge something. I've been trying to ignore the fact that my knee has been feeling like crap, and that I'm noticing it getting worse. I haven't slowed down at all yet exercise/basketball-wise, but I'm afraid that I probably should, at least in the short-term. Good day of eating yesterday. Drank plenty of water. Feeling depressed with this rain, and about my knee.
3/3
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3/810 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
Day/Weight/Comment
2/27 / 274.0 / Welcome back all!
2/28 / 273.6 /
3/01 / 273.4 / Raining today. I love rain.
3/02 / 273.6 / Ate out yesterday, saved half for dinner. Logged all the items (simple ingredients) but I think the sodium caused a small increase. No worries. Under calories.
3/03 /
3/04 /
3/05 /
3/06 /
3/07 /
3/08 /8 -
GrandmaJackie wrote: »Previous RoundsRound 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
SW: 141
GW: 139
Day/Weight/Comment
2/27 141 ~ (Steps 27,470)
2/28 141.1 ~ (Steps 24,546)
3/1 142.2 ~ (Steps 15,802)
3/2 144.4 ~ (Steps 25,755)
3/3
3/4
3/5
3/6
3/7
3/88 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
Just Give Me 10 Days SW: 222.7
R31 EW: 218.6
R32 EW: 215.8 ✔️Goal
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
February
27: 215.8... I'm glad for sustaining this, even if it's only been for 2 days in a row. I've now lost 15 pounds since Christmas, and half of that since starting this challenge. Food, exercise, and water were good yesterday. Today I drove past 4 gas stations that have espresso/latte machines. I love the drinks, and they aren't high in calories or carbs as long as I skip the extra flavoring. Coffee at home is cheaper and healthier though. Each station that I passed, I told myself to just hold off and if I really wanted a latte I could wait until the next station. I made the 40 mile drive without stopping and made my bulletproof coffee as soon as I got home.
28: 215.7... I'll take it! Walked for over an hour yesterday. It was 54°F, which is crazy for February in Wisconsin! I'm glad I got to get out and enjoy it. Water, food, and sodium all good.
March
1: 215.3... Slow & steady. All good yesterday, and prelogged for today. I have an old college friend visiting, so I'm not sure I'll get much exercise in.
2: 215.6... Normal fluctuation. I was a little low on my 100oz water goal, but I did find time to get a solid walk in while my daughter was in gymnastics.
3:
4:
5:
6:
7:
8:8 -
I'm in. I have been struggling logging. I want to lose weight, but am not as motivated as I should be, so I am hovering. I figure if I keep putting my weight out there, sooner or later it will light a fire under my butt and I will get going! Love this group!!!
Starting weight in 6/2016 -148#
Weight 2/25 - 137.8#
Goal weight - 132#
Ultimate goal - 130#
2/27 - 137.8
2/28 - 137.6
3/1 - 137.4
3/2 - 136.2
3/3
3/4
3/5
3/6
3/7
3/89 -
R27 SW 144.2 R28 SW 141.2. R29 SW 140.5 R30 SW 141.2
R31 SW 139.5 R32 SW 139.2 R33 SW 139.5
Day/Weight/Comment
2/27 139.5
2/28 140.5
3/1 140.7
3/2 140.5
3/3
3/4
3/5
3/6
3/7
3/89 -
I am back in now...I missed the last 10 days.
Start weight in December=150 lbs.
Weight goal 115 lbs.
2/27-123
2/28-123
3/1-123 lbs.
3/2-121 lbs.
3/3
3/4
3/5
3/6
3/7
3/811 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 110-112 lbs. Since switching to a whole food plant based diet, I can't seem to stop losing weight, despite reintroducing alcohol into my diet. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.
Goal This Round: Maintain 115 lbs Average
2/27 • 112 • Ran 3.5 miles & lifted weights. 1300 cal
2/28 • 111 • Ran 3.5 miles. 1350 cal
3/1 • 111 • Ran 3.5 miles & lifted weights. 1350 cal. 4 servings of alcohol
3/2 • 110 • Ran 3.5 miles. 1300 cal
3/3
3/4
3/5
3/6
3/7
3/8
Average: 11111 -
Second round. Determined to push it hard!
Sw-210 (original starting weight 250)
Gw- 140
Goal weight this round- 200
R32: End weight- 209.8
Day/Weight/Comment
2/27- 206 did over 16k steps and have started a new healthy eating regime. Preprepped every meal for the week. Let’s see how it goes.
2/28- 208.2 I didn’t eat my prepped meal for lunch. Went for sushi with a friend. Nervous to see how this will effect the scale. So now I see I gained again. Really disappointed in myself and might have to step back for meeting friends for meals completely.
3/1- 207.2 struggled with motivation today and then ate a bunch Of Girl Scout cookies at a friends house. Made myself work out again after I got home at 1am to work the cookies off.
3/2- 207.4. Exercised. Met a friend for lunch. Made a good decision and got a salad. Met an ex for dinner. And we had ramen, but it was pretty healthy. However then we made cookies and I enjoyed them. Nearly overate though because I realized I missed him. Also realized the prepped meals I made are not tasty or a real long term solution, so need to rethink eating habits.
3/3
3/4
3/5
3/6
3/7
3/810 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R33 GW: 66.6 kgs, New GW: 65.9kgs
UGW: 60kgs (Timeframe: by 30 April 2018)
I’m in! Third round and I love it. I’m learning that my partner and I eat out a lot during the weekend, and it’s this eating out during the weekend that unravels all the effort I put in during the week. I’m disappointed about that but theres no point dwelling on the past. All I can do is learn from my experience and improve from there.
2/27 – 66.9kgs. Yes! The bloat is gone (hopefully all). New goal for end of Round 33 : 65.9kgs
2/28 – 66.7kgs. Slowly going down..
3/1 – 66.7kgs
3/2 – 66.6kgs. Slowly but surely…700grams to go for the next 6 days.
3/3 - 66.4kgs
3/4
3/5
3/6
3/7
3/8
11 -
First Round
Stats - 5'1", 50
SW - 181
CW - 149.8
R33G - 147
GW - 115-105
Day/Weight/Comment
2/26 - 149.8
2/27 - 149.4
2/28 - 148.4
3/1 - 147.6
3/2 - 146.6
3/3
3/4
3/5
3/6
3/7
3/811 -
SW: 150 (Feb 26)
GW: 120
R33 GW: 139
2/27: 146.8 - Happy to start here! I’ve been pretty sick which helped kickstart some weight loss. I’ve been stuck between 150-140lbs forever! First goal is to get under 140
2/28: 146.2 - found my appetite yesterday after being sick. Ate a little heavy, didn’t log food.
3/1: 146.2 - feeling a little better, had a good walk today.
3/2: 146 - continuing to feel better, going to attempt a HIIT session10 -
missed it but im in on the next round for sure!5
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I'm excited to do the 10 day challenge. I'm not good at getting on-line or computer on the weekends so I will add up dates on Monday for the weekend.
Day/Weight/Comment
2/27 164lbs
2/28
3/1 161.8 lbs
3/2
3/3
3/4
3/5
3/6
3/7
3/811 -
My 3rd round
R31 End 151.4
R32 End 152.2
Ultimate goal: 110
R33
2/27 - 151.6
2/28 - 151.8
3/1 - 149.8
3/2 - 148.6
3rd night at the gym last night. 1st time at the sauna! All I can say is hard work pays off. Lowering that number down!
3/3
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3/7
3/811 -
@JamieMommy1985 Join in! You can still start on the challenge5
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R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4
Goal weight for round 33(third time is a charm): 118
Day/Weight/Comment
02/27 119.1
02/28 119.2
03/01 118.6 we'll see if this lasts..
03/02 117.4 this is surprising
03/03
03/04
03/05
03/06
03/07
03/0813 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R32: 211.4............Ending Weight: R32: 209.4
Starting Weight: R33: 209.9
Goal Round 32: 209
02/27: 209.9
02/28: 209.6
Why are there two Round 33 pages? I thought I was going crazy; I had went over every page 2 or 3 times looking for my posts! When I couldn't find them, I thought my mind was slipping! So glad I kept looking and found the other post because I wouldn't have slept tonight thinking I was losing it! I mean a senior moment is one thing, but gee, IJS!!!
03/01: 209.2
Good morning, hope everyone's day is blessed!
03/02: 208.712 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 241
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved!)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 33 (Round 3 for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Strength Tr., Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
2/27: 240.6
-0.4 lbs. 10,235 Steps, Ate within goals.
2/28: 240.6
No Change. Ate great, walked around 5,000 steps, and did a 30 min. lower body workout.
Since starting these challenges (this is my 3rd round) the jeans that were once tight on me I can slip on and off without unzipping. And I can see the difference already.
3/1: 240
-0.6 lbs. 10,664 Steps, played in the snow with my kiddo, and ate within goals.
3/2: 238.8
-1.2 lbs. Around 5,000 Steps, and 1 Hour Arm and Abs Workout, within all MFP goals
3/3:
3/4:
3/5:
3/6:
3/7:
3/8:
12 -
Round 1 for me (Round 33): 202.8
I am hoping this keeps me focused as I am three weeks into my new Keto lifestyle and loving it so far.
2/27: 202.8
2/28: 202 I was shocked that I would have gone down at all -
Struggling to get into any consistent workout routine. I have the Aaptiv app but making time for it. Today I plan to take a walk during my lunch hour if only to get in a 20 minute walk
3/1: 202 - this makes sense I didn’t go walking at lunch too much snow. Skipped the treadmill this am because I’m fighting a stomach bug. I’ll just keep logging and making good food choices. I can do this!
3/2: 201.8 - I never ended up working out yesterday so this doesn’t surprise me and I am fine with it going slow. I did get on the treadmill bright and early before work today. It felt great and I think next week I will get back into my routine. I know this weekend will be filled with skiing with the kiddos.
3/3:
3/4
3/5
3/6
3/7
3/8
13 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
Current weight- 140.8
10 Day Goal: 138.XX I unfortunately gained last round so I need to do much better this one. Also, I need to work on increasing my water.
Day/Weight/Comment
2/27- 140.36 Good start. Really bad weather here so no outside exercise.
2/28- 140.14 I'm over by about 150 calories today.
3/1- 140.14
3/2- 140.36 I seem stuck here.
3/3
3/4
3/5
3/6
3/7
3/8
12 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 33 GOAL - to get down to 220.x (or maybe even south of that).
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2
Loss since challenge: -14.6 lbs (17 Jan 2018)
Loss since highest weight: -34.5 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Day/Weight/Comment
02/27 223.8 - feeling bloated. *drink plenty of water today*
02/28 224.0 - still feeling bloated
03/1 223.8 - expecting a whoosh any day now
03/2 224.0 - *cheat meal booking in*
03/3 222.8 - YES! *swim today, and drink plenty of water*
03/4
03/5 *check-in day* looking for 221.x
03/6
03/7
03/8 looking for 220.x
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.7 -
Round 1 for me!
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Challenge GW 141.8
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Day 1
1350 NET, in take set to 1650, and burn 300 today
Day 2
Great weigh day. (also my usual weekly weigh day) Down 1.8lbs
Day 3
Down a few oz, exercising a lot today.
Day 4
An inactive day, but I am sticking to a 1350 NET
::::::::::::::::::::::::::::::::::
Day/Weight/Comment
2/27 143.8 -(SW)
2/28 142.0
3/1 141.6
3/2 141.0
3/3
3/4
3/5
3/6
3/7
3/8
ADD ME AS YOUR PAL!!
10 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
Day/Weight/Comment
02/27 - 164.7 - Now that’s a whoosh..! I expect this to go up..
02/28 - 164.5 - a good day yesterday..
03/01 - 164.9 - feeling sick today, ugh..
03/02 - 164.9 - feeling better, I had an ok day yesterday, no exercise the last few days..
03/03
03/04
03/05
03/06
03/07
03/0810 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
R32 average = 135.76
Goal - keep the average in the 135s - get a couple of weights in the 134s
02/27 - 135.6
02/28 - 137.4
03/01 - 137.2
03/02 -
03/03 -
03/04 -
03/05 -
03/06 -
03/07 -
03/08 -
9 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234 (-2.6)--- My first roundRound 21 SW: 231.4 (-2.4)Round 33 SW: 213.4
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6
Day/Weight/Comment
02/27: 214--- Went to brunch and the movies with a friend and over-indulged.
02/28: 213.6----Outside in the yard for 3 hours today turning flowerbeds, weeding and getting the first mow in of the season. My fitbit logged 3 exercises during that time based on my heart rate and steps--sport, outdoor biking and aerobics with a burn of 853 calories. I didn't do all of that--but I'll take that calorie burn.
03/01: 215---I'll go ahead and say this has to be inflammation from all the yard work.
03/02: 213.8-- surgery has been postponed, so now I can resume my anti-inflammatory meds and hopefully get this up and down under control.
03/03:
03/04:
03/05:
03/06:
03/07:
03/08:10 -
I'm in again!
02/25 - 145.0 at 6:00 a.m. ...
02/26 - 145.0 at 4:45 a.m.
Day/Weight/Comment
02/27 - 145.0 at 5:00 a.m.
02/28 - 145.2 at 5:00 a.m.
03/01 - 144.8 at 5:00 a.m.
03/02 - 145.0 at 4:00 a.m.
03/03
03/04
03/05
03/06
03/07
03/08
Chris8 -
Our 10-day drive from Oregon to Indiana via the Southwest followed by more time in a motel and eating out plus beginning the search for a house has made me want comfort food & junk I haven't eaten in 3 years. This round I'm trying to just be aware, and when I do eat stuff I don't normally touch, to acknowledge why I'm doing it. If I can finish this round no more than 2 pounds over by last weigh in, that will be fine. Better will be to finish where I was -- 146.8 at the end of R31. Then back to actually paying attention & losing.
Goals this round - Replace my scale, and finish round no higher than my last weigh in of 146.8.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R32 end weight unknown - traveling, no scale
Day/Weight/Comment
2/27 - no scale
Haven't replaced my sale yet, still living in motel because our stuff hasn't arrived. Sigh. Trying to eat properly. No idea about my weight, but I did buy size 10 jeans tonight, so there's that!
2/28 - no scale
See yesterday (without the jeans).
3/1 - no scale
I'm finding myself wanting to eat junk I haven't bothered with in 3 years. Still in the motel, movers apparently aiming for the last day of their delivery window. Sigh. I'm going to try at least to get a scale tomorrow to I can see how much damage I've done over the past 13 days.
3/2 - no scale
I didn't get to the scale store but I ate better today, and burned a bunch of calories driving around for hours (house hunting). Still in the motel, but the mover will finally be here Tues. and I can get back to my usual programming.
3/3
3/4
3/5
3/6
3/7
3/8
11 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 28 SW: 156.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
2/27: 156.5
I sort of stopped posting last round because there was nothing new. 156-157-156-157... I actually have been doing quite well with exercise and been OK on nutrition but a little on the high side for calories. Still calculate that I've had enough of a deficit to lose at least a tiny bit this month but nope. I feel like I've added some muscle in the last month, I mean I physically feel stronger (I've added some strength training TRX and yoga), but the tape measure isn't giving me any love, either.
02/28: 155.5
When I stepped on a second time it was 156.0 but I'm claiming the lower number anyway. Good day for nutrition and water, a rest day for strenuous exercise but I did take a walk and did restorative yoga.
03/01: 156.0
No sugar, exercised, water, well under my daily calories.
03/02: 155.0
Good day for nutrition & calories, need more water.10
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