Just Give Me 10 Days - Round 33
Replies
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I'm excited for another Round.
This group has been amazing for me regardless of whether we speak or not. You can't cross the sea merely by standing and staring at the waters.
OSW: 202
UGW: 125
JGMR5SW: 155.6
GWR5: 154.6
02/27: 155 lbs
I had a high carb day yesterday. I ate rice which I haven't had in about a year, numerous tortilla chips. Is the HIIT carb cycling really working, or is it a coincidence? I wonder if this number will be up tomorrow. My guess is yes.
2/28: 156.6 I was totally right! My number is definitely up. This carb cycling thing better work, or I'll cry.
03/01: 156: Going back down again. It's March 1st already! This year is flying by so quickly. Yesterday was incredibly stressful. ISTEP is hard on all involved.
03/02: 156.4 Going to head out to TN at some point today. It's our first ever getaway and my oldest is 14! I am nervous and yet so excited. Also, TOM has arrived. I believe that's the spike in my weight right now.
03/03: No Scale. I'm in Pigeon Forge, and even though I'm watching, I'm also not watching my calories and macros. My husband and I have never been away for any time in our marriage. So, I'm going to enjoy it.
13 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
Day/Weight/Comment
Since joining the give me 10 challenges I have lost 20 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working!
2/27 206.8 2 pound loss last round. Just want to keep moving in the right direction!
2/28 205.6 When I see 205, I see ONEderland potential... very motivating!
3/1 206.2... Not surprise, when out to dinner last night, had french onion soup with a side of sodium. It's ok, lots of water today.
3/2 205.4 feeling good, eating well, went for a walk yesterday, making my skinnytaste zucchini lasagna tonight
3/3 205.4 ok...hoping for a loss tomorrow
3/4
3/5
3/6
3/7
3/88 -
Started last round at 144 and ended on 2/26 at 143. My goal for this round is to lose another pound. Creeping slowly toward goal.
Day/Weight/Comment
2/27.. 142.4 Not sure about this drop. 45 min on ellip yesterday. Hopefully gym today. Got my car back!
2/28... 142.6 Got to gym yesterday. This slight gain might be water in muscles. Gonna fix me a stir fry orggie curry today. Haha, meant veggies. It will be an orgie of veggies. Have a great hump day.
3/1...143.4 Grrrrr I let a family situation get to me and had a few glasses of wine. Is that why? 50 on ellip again.
3/2143.4... Took a lovely 45 minute stroll in the drizzle yesterday. Ate decent but no enchilada on the weight loss.
3/3..142.6 This is a surprise as I ate ham for dinner and expected water gain. The ham was great and so is the drop.
Happy Saturday to all.Enjoy your day. Do something just for you.
3/4
3/5
3/6
3/7
3/89 -
First Round
Stats - 5'1", 50
SW - 181
CW - 149.8
R33G - 147
GW - 115-105
Day/Weight/Comment
2/26 - 149.8
2/27 - 149.4
2/28 - 148.4
3/1 - 147.6
3/2 - 146.6
3/3 - 145.6
3/4
3/5
3/6
3/7
3/88 -
I'm in! I ended the last round this morning at 157.8, and I'd love to be down another two pounds by the end of ten days.
2/27 157.4
2/28 157.4
3/1 155.4 this is a great way to start March!
3/2 156 - I was within calories but had a salty diet yesterday.
3/3 155.8
3/4
3/5
3/6
3/7
3/88 -
R31: SW: 153.3 EW: 153.0
R32: SW: 151.8 EW: 153.0
Ultimate Goal: 143.0
LCHF, Yoga, Walking and Lifting weights
R33 Goal: 151.5
02/27 - 152.2. A good start to these next 10 days!
02/28 - 152.2 - come on body I only need to lose 1 pound by 3/08!!!
03/01 - 153.8 - I had a bad day yesterday...but today is a new day!!! This I am sure is pure water weight.
03/02 - 153.0 - yesterday was a very good day. I need to keep repeating good days
03/03 152.8
03/04
03/05
03/06
03/07
03/088 -
Here we go again! I had a rough round last time...who am I kidding?!?!...I had a rough February, my least favourite month....between the blahs and the crazy hormone swings I truly believe that coming in to check in here every day is what kept me from going completely off the rails. March is just around the corner which gives me hope that I'll be able to get out running on the trails again soon once the snow and ice are gone and I won't be stuck working out in the basement.
SW - 182.4 - March 2017
Original GW - 145 - hit this in October 2017 and maintained around 143 up to Januaryish
New GW - 140 or below...I know I can do it!!
2/26 - 147.6 - this is the highest I've been in ages and I know it stems from poor food choices and some whacky peri-menopausal hormone water retention
Day/Weight/Comment
2/27 - 145.6 - literally flushed away 2lbs of water weight yesterday LOL...I logged every bit of food I put in my mouth and got in a good walk with the dog and a kettlebell workout...was a great day and really motivating to feel in control of things.
2/28 - 143.0 - continued "flushing" yesterday...GOODBYE FEBRUARY!!! I'm moving onwards and downwards!!!
3/1 - 143.2 - no more flushing...now we get down to business. NSV yesterday...on a whim I tried on a pair of size 6 jeans because they didn't have and 8...and they FIT!!! Had to buy them, at least they were from the clearance rack so double score
3/2 - 143.0 - feeling great about this week so far...in control and motivated.
3/3 - 142.6 - worked a cocktail and some wine into my calorie deficit last night...smaller deficit but still on track...I don't need these last few pounds off quickly so I think enjoying some reasonable treats on the weekend is a great reward for sticking to the plan through the week.
3/4
3/5
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3/7
3/812 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
End Round 32: 184.6
Day/Weight/Comment
02/27 - 185.6 - Heavy dinner last night
02/28 - 184 - Probably going to be bouncing a lot this week. We have dinner out with family tomorrow and might take a day trip on Saturday.
03/01 - 184.6 - Not as bad as I feared.
03/02 - 184.2 - Glad it's Friday. Feels like a long week.
03/03 - 184.4 - Training and too much salt yesterday.
03/04
03/05
03/06
03/07
03/0811 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
2/27 - 243.1
Still at this number. I’m super stressed out about a work issue, so I’m not sleeping and I’m craving things that are outside of my plan’s parameters. I think I need to refocus on my program and self-care so I can get back on track!
2/28 - 241.6
FINALLY!! Yay!
3/1 - 239.7
Woooooo!! 80.3 lbs down and 25% of my starting weight GONE!!!
3/2 - 239.7
I’ve got a big day today and not a lot of sleep last night to support it. Gotta make sure I have enough water and sleep tonight!
3/3 - 239.7
Well, I got enough sleep last night, but in a hotel with a horribly uncomfortable bed. Now I have an early morning flight and I’ll be away from home for a week. I’m determined to stay on plan!!
3/4
3/5
3/6
3/7
3/811 -
In for my second round!
OSW: 252
Ultimate GW: ?
Woman, Age 46, 5'6"
Round 32: SW 240.6; EW 241.6
Round 33: SW 241.6
Round 33
2/27 / 241.6 / Ate under calories, but it was pretty heavy on rice, which has been known to make me retain some water. My ring isn't tight now, though, which it was for most of the last round. Still getting some activity in every day. No longer have any digestive aggravation.
2/28 / 241.4 / Down a tiny bit. Ate under calories. Activity good. My ring is tight again. This is dumb.
3/1 / 240.6 / I'm working from home today, so my weigh-in was 1.5 hours later than normal. Still, I'll take the loss! Ate under calories. Activity good. My ring is a little snug but not as bad as it has been. I have a lot to do today, work-wise, so I'll have to be mindful that I get up and stretch and move around at times. I have a tendency to get so involved in what I'm doing that I don't move.
3/2 / 240.6 / Late weigh-in again. Ate a smidge under calories and got my activity in. My ring feels back to normal. Same deal as yesterday with needing to MOVE during the day instead of growing roots! There is a howling wind outside which has me weirdly jumpy.
3/3 / 238.8 / Woot! Late weigh-in because of the weekend. Squeaked in under calories. Hit my steps goal.
3/4
3/5
3/6
3/7
3/86 -
I'm in again!
02/25 - 145.0 at 6:00 a.m. ...
02/26 - 145.0 at 4:45 a.m.
Day/Weight/Comment
02/27 - 145.0 at 5:00 a.m.
02/28 - 145.2 at 5:00 a.m.
03/01 - 144.8 at 5:00 a.m.
03/02 - 145.0 at 4:00 a.m.
03/03 - 144.6 at 5:30 a.m.
03/04
03/05
03/06
03/07
03/08
Chris7 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 140.1 pounds
Goal weight: 135-137
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
02/27 140.1 (Body Pump yesterday; ate back all calories; net about 1200 )
02/28 140.2 (60 min elliptical; ate back most calories)
03/01 140.9 ( Body Pump, ate back almost all calories, over on sodium)
03/02 140.8 (40 min elliptical; slightly over on sodium; under on calories)
03/03 140.4 (50 min elliptical; just under on sodium; ate back all cal; started TOM )
03/04
03/05
03/06
03/07
03/086 -
My 3rd round
R31 End 151.4
R32 End 152.2
Ultimate goal: 110
R33
2/27 - 151.6
2/28 - 151.8
3/1 - 149.8
3/2 - 148.6
3/3 - 148.8
Cardio only at the gym. 4th night since I started going.
3/4
3/5
3/6
3/7
3/88 -
Round 22 SW: 140lb
...
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb
Round 31 SW: 134.7lb
Round 32 SW: 135.6lb
Round 33 SW: 135.2lb
Day/Weight/Comment
2/27 - 135.2lb
2/28 - 134.7lb
3/1 - 134.3lb
3/2 - 133.7lb
3/3 - 133.2lb
3/4
3/5
3/6
3/7
3/8
~ Log ~ Move ~ Water ~7 -
hello all. i am doing 7 week challenge at work now. only 2.5 weeks left. why not get motivation hear to. my goal is to win the challenge and the money. i guess under 200 would be nice. don't want to ever be less then 180 again. 1/19 weight 234.8
weight on the industrial pallet scale.
2/28 - 215lbs 347 calories in - 324 burned brisk walk = 23 net. I know I am an idiot but I felt good today
3/1 - I am sorry I didn't know my posts would show up last on the list. hope I didn't mess up your post. wont happen again. 213lbs today and plan on 1000 calories by the end of the day.
3/2 - 213 again. eat all the foods on my list all day long and dinner lasted until I couldn't fit any more food in me. feel great but was a little shy of my 1000 calories. no access to scale until Monday.
3/3 - 211lbs - 18oz whiskey last night. must be dehydrated a little. managed to reach 1900 calories but 1200 were alcohol.
5 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R32: 211.4............Ending Weight: R32: 209.4
Starting Weight: R33: 209.9
Goal Round 32: 209
02/27: 209.9
02/28: 209.6
Why are there two Round 33 pages? I thought I was going crazy; I had went over every page 2 or 3 times looking for my posts! When I couldn't find them, I thought my mind was slipping! So glad I kept looking and found the other post because I wouldn't have slept tonight thinking I was losing it! I mean a senior moment is one thing, but gee, IJS!!!
03/01: 209.2
Good morning, hope everyone's day is blessed!
03/02: 208.7
03/03: 2097 -
This is my first round -- looking forward to the next 10 days
SW:190.4
GW: 140
Goals for this round: track all calories, water, sodium, and steps; also lose 3 lbs.
Day/Weight/Comment
2/27 - 191.6 (not a good start), net calories burned ~ 1000, water (5 glasses), sodium -1670, 11,800 steps. could use more water, otherwise ok.
2/28 - 190.4 (back to 2/26 weight), about 1100 calorie deficit, 64 oz water, sodium - 2706, 11,900 steps. I'm starting to think my calories burned are a bit on the high side -- I'm relying on what my fitbit is telling me.
3/1 - 190.0 - good!, deficit ~ 1100, 56 oz water, sodium ~ 2138, 12,900 steps
3/2 - 189.8 - got up around 5 am, weighed 191, couldn't go to work due to weather, went back to bed, woke up 4 hours later, and weighed 189.8. Not sure why that happens -- is it me processing the previous day or is it my scale trying to decide what number to display. there's not much I can do about it, but it's good to know THAT can happen. Calorie deficit ~1500, 56 oz water, very few steps due to weather (~3,000), but mangaged to ride stationary bike for about an hour, plus 1 Jillian Michaels DVD.
3/3- 188.8 (after sleeping in a bit) weather is looking better, hope to get in a nice walk.
3/4
3/5
3/6
3/7
3/8
10 -
R31: 137.0
R32: 138.0
GW: 130.0
Goal for this round: diet break/maintenance 3/1-3/14
2/27: 135.8 - so I’m planning my second diet break this week. I’ve been waiting 12 weeks for this and I’m so excited. I really think it will help renew and recharge me.
2/28: 136.0 - great day yesterday: did day 2 of couch to 5k without stopping, felt really good, then ate a huge salty dinner within my calorie goal
3/1: 136.2 - day 1 of diet break. I’m honestly not sure how many calories to shoot for. Should be interesting!
3/2: 136.6 - finished week 1 of couch to 5k. Felt great at the time but I’m a little sore this morning. I’m still worried I’m overeating but I guess time will tell.
3/3: 136.0 - fish fry/rest day yesterday. Went over my made up maintenance by 400. Oops?
3/4
3/5
3/6
3/7
3/810 -
mrs_sutsie wrote: »03/03 - 135.50lb - seriously. I seem to alternate between fab rounds and then losing almost nothing the next - this is my "losing round" by the looks of it. Not eating any differently to any other round - just weird how my body has such a "whoosh" seemingly unrelated to how I have eaten immediately before that. Goes to show that persistence is what pays off! Out for dinner date tonight with my husband so tomorrows weigh in unlikely to be so great but very rare that we get a night to ourselves so going to enjoy it!
This @mrs_sutsie is my same pattern! Figuring this out has really helped me stay motivated for the "down" every other challenge. Keep up the good work!5
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