Just Give Me 10 Days - Round 33
Replies
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Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
End Round 32: 184.6
Day/Weight/Comment
02/27 - 185.6 - Heavy dinner last night
02/28 - 184 - Probably going to be bouncing a lot this week. We have dinner out with family tomorrow and might take a day trip on Saturday.
03/01 - 184.6 - Not as bad as I feared.
03/02 - 184.2 - Glad it's Friday. Feels like a long week.
03/03 - 184.4 - Training and too much salt yesterday.
03/04 - 184.4 - Holding after a crazy day yesterday.
03/05 - 185.6 - Expected after this weekend.
03/06 - 184.8 - Feeling tired.
03/07
03/088 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 241
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved!)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 33 (Round 3 for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Strength Tr., Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
2/27: 240.6
-0.4 lbs. 10,235 Steps, Ate within goals.
2/28: 240.6
No Change. Ate great, walked around 5,000 steps, and did a 30 min. lower body workout.
Since starting these challenges (this is my 3rd round) the jeans that were once tight on me I can slip on and off without unzipping. And I can see the difference already.
3/1: 240
-0.6 lbs. 10,664 Steps, played in the snow with my kiddo, and ate within goals.
3/2: 238.8
-1.2 lbs. Around 5,000 Steps, and 1 Hour Arm and Abs Workout, within all MFP goals
3/3: 239
+0.2 Weighed on new scale today. With the old scale I had to weigh my self a few times and pick the weight that seemed correct. On the new scale it says the same weight every time. 8,622 Steps, within all MFP goals
3/4: 240.4
+1.4 lbs. I'm not surprised I had a gain. I was 100 calories over (and that was after eating my exer. calories), and was the highest I've been is sodium (made pho and stir fry yesterday). Also, did a 1 hour lower body strength training workout.
3/5: 238.6
-1.8 lbs. 10,922 Steps, 150 calories over. Guess I was able to get rid of that water weight gain from yesterday. Lots of water and watched my sodium.
3/6: 239.6
+1 lb. 6,144 Steps, 160 calories over, 1 hour arms and abs workout. For the last 26 days I keep fluctuating between 238 - 241 lbs. I really want to break through to 237 and keep going.
3/7:
3/8:
8 -
R31 End 151.4
R32 End 152.2
Ultimate goal: 110
R33
2/27 - 151.6
2/28 - 151.8
3/1 - 149.8
3/2 - 148.6
3/3 - 147.8
3/4 - 150.0
3/5 - 148.6
3/6 - 148.0
7th night at the gym. Let me tell you guys what has been happening to my body when I've been going to the gym consecutively. I haven't had a rest day either. I also haven't been eating enough calories on Intermittent Fasting. I have been under 1000 calories within the week. It's not on purpose either. I look more tired, and feel more tired throughout the day. From Night 1 to Night 7, I feel more stronger but have less energy because of my calorie-intake. I noticed that I can fit in these short pants more. I also feel sore everyday.
I'll have to force myself to eat more within my eating window. I want to put in a rest day at the gym and just go to the sauna, but I end up doing strength training because it just feels so good to be working out.
3/7
3/86 -
@genaquino Your body really needs a rest day now and then.
@glimmermarielea I feel your pain! The 140’s have lasted for.ever. for me!
6 -
@quiltingjaine Definitely. I'll take a rest and relax at the sauna. Don't want to over-work my body because I don't have energy at the end of the day to work out4
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gmp16 = another $$$ challenger - awesome way to have support team. this is my first time ever in a challenge for weight loss. doing one at work for money and this one for fun. wish you the best3
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SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
Day/Weight/Comment
02/27 - 164.7 - Now that’s a whoosh..! I expect this to go up..
02/28 - 164.5 - a good day yesterday..
03/01 - 164.9 - feeling sick today, ugh..
03/02 - 164.9 - feeling better, I had an ok day yesterday, no exercise the last few days..
03/03 - 164.5 - back again..!
03/04 - 164.5 - hanging in there..!
03/05 - 164.5 - stuck here.. better than gaining..!
03/06 - 164.2 - improvement! 2 more days, will I be able to finish at 163.X ?
03/07
03/087 -
I'm excited to do the 10 day challenge. I'm not good at getting on-line or computer on the weekends so I will add up dates on Monday for the weekend.
Day/Weight/Comment
2/27 164lbs
2/28
3/1 161.8 lbs
3/2
3/3
3/4
3/5
3/6 160.2 lbs
3/7
3/88 -
3/6 SW=358.0 *So today is kind of a big day, I'm joining a diet bet game; for my chance at winning some $$ on my weight-loss journey. So here's to more exercise and staying under my calories budget
Any motivation is good motivation, I think, just don't go to extremes to win a bet. I know that I can get ridiculously, irrationally competitive at times, so I may be projecting!3 -
Female / Age 40 / 5’6”
OSW: 325.0R31 SW: 272.0 / R31 EW: 267.2
R32 SW: 267.2 / R32 EW: 269.8
R33 SW: 267.4
2/27 – 267.4
Whew, I knew that yesterday’s gain was mostly water weight, but it’s nice to have the confirmation of a 2.4-pound loss.
2/28 – 266.0
Another nice loss today—and, with that, I have officially recovered from last week’s birthday splurge!
3/1 – 265.8
Still moving in the right direction. Feel like crap at the moment, unfortunately. I have an umbilical hernia, but my doctor won’t clear me for surgery until my A1C is in an acceptable range (I’m diabetic). Soooo, I get to deal with it for at least another month or so.
3/2 – 265.6
Today was SO HARD, guys. We had an Employee Appreciation Party at work, and there were free burgers with all the fixings, fried shrimp, french fries, chili, cornbread, popcorn and ice cream treats. Plus, someone from our office brought assorted donuts, which I can almost never resist. I’m pleased to say, however, that I only had a few shrimps and one 90-cal ice cream bar which I managed to work into my calories for the day. This was a huge accomplishment for me.
3/3 – No Scale
3/4 – No Scale
3/5 – 266.6
Stayed on track over the weekend, but the scale still shows that I’m up a pound since Friday. This seems to be a typical pattern for me, and it usually drops off within a day or two, so I’m not too concerned. Post-weekend gains are no fun, but I’m learning to trust the process and understand that it’s usually just water weight.
3/6 – 264.0
As I was saying!
3/7
3/8
8 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 33 GOAL - to get down to 220.x
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW:
Loss since challenge: -14.6 lbs (17 Jan 2018)
Loss since highest weight: -34.5 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Day/Weight/Comment
02/27 223.8 - feeling bloated.
02/28 224.0 - still feeling bloated
03/01 223.8 - expecting a whoosh any day now
03/02 224.0 - ... any day now (*cheat meal day*)
03/03 222.8 - YES!
03/04 221.8 - yes, yes , YES!!
03/05 222.2 - I'll TAKE IT!! *check-in day* looking for 221.x <--- soon ...
03/06 xxx.x - didn't weigh
03/07 221.6 YES!! I want to see this again tomorrow!!!! *drink water, log everything*
03/08 looking for 220.x, *adjust Round goal to 221.x either of these would be awesome*
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.7 -
ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
02/28: 189.6
03/01: 189.4. Great day, feeling blessed
03/02; 188.4. Sticking to the plan.5 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R33 GW: 66.6 kgs, New GW: 65.9kgs, New GW2: 65.5kgs
UGW: 60kgs (Timeframe: by 30 April 2018)
I’m in! Third round and I love it. I’m learning that my partner and I eat out a lot during the weekend, and it’s this eating out during the weekend that unravels all the effort I put in during the week. I’m disappointed about that but theres no point dwelling on the past. All I can do is learn from my experience and improve from there.
2/27 – 66.9kgs. Yes! The bloat is gone (hopefully all). New goal for end of Round 33 : 65.9kgs
2/28 – 66.7kgs. Slowly going down..
3/1 – 66.7kgs
3/2 – 66.6kgs. Slowly but surely…700grams to go for the next 6 days.
3/3 – 66.4kgs
3/4 – 66.5kgs
3/5 – 66.4kgs : Yay! Not an improvement on weight loss, but it’s a huge improvement - especially after eating out all weekend, I didn’t gain a kilo like I normally would have.
3/6 – 65.7kgs. Exceeded my goal of 65.9kgs, but met my original goal from 2 rounds ago (I wanted to lose 1kg each round)! New goal for end of R33 will be 65.5kgs.
3/7 – 65.6kgs. 100 grams to go!
3/8
9 -
ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
02/28: 189.6
03/01: 189.4. Great day, feeling blessed
03/02; 188.4. Sticking to the plan.3 -
Can't figure this out. It does not save my posts.2
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ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
02/28: 189.6
03/01: 189.4. Great day, feeling blessed
03/02; 188.4. Sticking to the plan.3 -
I quit3
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Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R32: 211.4............Ending Weight: R32: 209.4
Starting Weight: R33: 209.9
Goal Round 32: 209
02/27: 209.9
02/28: 209.6
Why are there two Round 33 pages? I thought I was going crazy; I had went over every page 2 or 3 times looking for my posts! When I couldn't find them, I thought my mind was slipping! So glad I kept looking and found the other post because I wouldn't have slept tonight thinking I was losing it! I mean a senior moment is one thing, but gee, IJS!!!
03/01: 209.2
Good morning, hope everyone's day is blessed!
03/02: 208.7
03/03: 209
03/04: 207.8
03/05: 209.3
Didn't drink enough water yesterday. Only on my second bottle today. Must do better
03/06: 209.29 -
Our 10-day drive from Oregon to Indiana via the Southwest followed by more time in a motel and eating out plus beginning the search for a house has made me want comfort food & junk I haven't eaten in 3 years. This round I'm trying to just be aware, and when I do eat stuff I don't normally touch, to acknowledge why I'm doing it. If I can finish this round no more than 2 pounds over by last weigh in, that will be fine. Better will be to finish where I was -- 146.8 at the end of R31. Then back to actually paying attention & losing.
Goals this round - Replace my scale, and finish round no higher than my last weigh in of 146.8.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R32 end weight unknown - traveling, no scale
Day/Weight/Comment
2/27 - no scale
Haven't replaced my sale yet, still living in motel because our stuff hasn't arrived. Sigh. Trying to eat properly. No idea about my weight, but I did buy size 10 jeans tonight, so there's that!
2/28 - no scale
See yesterday (without the jeans).
3/1 - no scale
I'm finding myself wanting to eat junk I haven't bothered with in 3 years. Still in the motel, movers apparently aiming for the last day of their delivery window. Sigh. I'm going to try at least to get a scale tomorrow to I can see how much damage I've done over the past 13 days.
3/2 - no scale
I didn't get to the scale store but I ate better today, and burned a bunch of calories driving around for hours (house hunting). Still in the motel, but the mover will finally be here Tues. and I can get back to my usual programming.
3/3 - no scale
Same old, same old. I did get some exercise. Other than driving - we went walking in a park this morning and this afternoon we walked all over the home & garden show. I'm eating within bounds, though not as healthy as I usually do. Three more nights in the motel, and then we can get back to normal. It's been a long 15 days.
3/4 - no scale
I thought about picking up a scale today, but decided not to fight Sun. afternoon shoppers.
Tomorrow for sure. I seem to have satisfied my junk food splurge, and am back to healthier eating (considering we're still eating out). I'm looking forward to getting back to my normal routine - weigh in first thing, eat healthfully at home most of the time, walk. Who knew quiet routine would sound so appealing? Anyway, thanks for letting me record my thoughts here - it actually helps keep me mostly on track, and to understand when and why I'm not.
3/5 - nope
I bought a scale today, but it was after breakfast so I have not weighed in. Probably won't tomorrow as we're still in the motel, but tomorrow is (finally!) move-in day, so on Wed. morning I'll be able to check the damage of 2.5 weeks of eating out & staying in motels. I will be so glad to start eating at home!!! I'm pretty sure I'm up a few pounds, but also pretty sure some of it is water from all the restaurant food. I also look forward to getting more exercise, and less of it from driving!
3/6 - tomorrow!
We moved into our apt. -finally! So happy to be out of the motel, even though it was very nice. Tomorrow I'll weigh in (eek) and go from there.
3/7
3/8
8 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 28 SW: 156.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
2/27: 156.5
I sort of stopped posting last round because there was nothing new. 156-157-156-157... I actually have been doing quite well with exercise and been OK on nutrition but a little on the high side for calories. Still calculate that I've had enough of a deficit to lose at least a tiny bit this month but nope. I feel like I've added some muscle in the last month, I mean I physically feel stronger (I've added some strength training TRX and yoga), but the tape measure isn't giving me any love, either.
02/28: 155.5
When I stepped on a second time it was 156.0 but I'm claiming the lower number anyway. Good day for nutrition and water, a rest day for strenuous exercise but I did take a walk and did restorative yoga.
03/01: 156.0
No sugar, exercised, water, well under my daily calories.
03/02: 155.0
Good day for nutrition & calories, need more water.
03/03: 155.0
03/04: 154.0
A new low for me. I had comfort pizza for dinner though, so never mind tomorrow's weigh in.
03/05: 155.0
Luckily had today off, I have a cold. I did absolutely nothing and ate light, lots of liquids.
03/06: 152.5
All that tea, I guess. ???11 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6 - 167.8
3/7
3/88 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
Current weight- 140.8
10 Day Goal: 138.XX I unfortunately gained last round so I need to do much better this one. Also, I need to work on increasing my water.
Day/Weight/Comment
2/27- 140.36 Good start. Really bad weather here so no outside exercise.
2/28- 140.14 I'm over by about 150 calories today.
3/1- 140.14
3/2- 140.36 I seem stuck here.
3/3- Completely forgot to weigh.
3/4- 139.26 Feeling really dehydrated. Trying to make sure I drink lots of water today.
3/5- 140.14
3/6- 139.26 Highly stressed, but otherwise normal day.
3/7
3/8
8 -
Average weight
R4 - R10 = 143 - 144 up down up down
R11 = 145.18 - highest recorded
R11 - R22 = 137.68 - down each round
R23 - R30 = 138 - 137 up down up down
R31 average = 136.62
R32 average = 135.76
Goal - keep the average in the 135s - get a couple of weights in the 134s
02/27 - 135.6
02/28 - 137.4
03/01 - 137.2
03/02 -
03/03 -
03/04 - 138.2 - poor food choices and limited exercise over that past week or so. I NEED to refocus and get back to exercising
03/05 - 137.0
03/06 - 137.4
03/07 - 136.2
03/08 -
8 -
In for my twelth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
Loss to date (measured start of round) - 45.75lbs
GW end of round - 247.5lbs need to get back on track!! 2 full weekends away in Feb have not helped.
02/26 - 252.25
02/27 - 249.25 seems like a huge loss but just catch up from a heavy weekend haha
02/28 - 246.75 not sure what's happening but I'm staying clean and rolling with it
03/01 - 246.50
03/02 - 246.00 feeling good at the min
03/03 - 245.50
03/04 - 245.25
03/05 - 244.00
03/06 - 243.75 don't wanna talk too soon but so pleased with continual losses
03/07 - 242.75 only 0.25lbs to go then reached 4 stone loss - this round is a good one! Looking at stats the best so far! At 20 weeks into my journey I am so so happy with that
03/08 -10 -
Love the idea of this challenge! Will definitely join round 34! I have a long road ahead so breaking it into 10day blocks will keep me on track!
SW 99.2kg
GW 98.7kg
UGW 70kg
03/05 SW 99.2kg
03/06 weight 98.1kg - all just post period water but I will take every win I can get!
03/07 - 97.5kg - up bright and early for a 6am run, feeling fantastic for it! Today is a trouble day, playgroup with the 2 little ones, means biscuits on offer.... Pray for me!8 -
Can't figure this out. It does not save my posts.
Hey @knox50us are you trying to use an emoji in there by any chance? If you insert an emoji and don't use the BBCode it cuts your post off. Try getting rid of any emojis, typing what you want to post into a word document and then pasting it in as a fresh reply rather than quoting, you might have a bit more luck.
Otherwise, you can find your last post, press quote and remove everything within the square parentheses at the beginning and end of the post like [ and ] then hit the "Post Reply" button.
Hope that helps!4 -
R27 SW 144.2 R28 SW 141.2. R29 SW 140.5 R30 SW 141.2
R31 SW 139.5 R32 SW 139.2 R33 SW 139.5
Day/Weight/Comment
2/27 139.5
2/28 140.5
3/1 140.7
3/2 140.5
3/3 141.5
3/4 138.7
3/5
3/6 140.5
3/7 139.7
3/89
This discussion has been closed.
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