Just Give Me 10 Days - Round 33
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Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8
End Round 30: 185.6
End Round 31: 186
End Round 32: 184.6
Day/Weight/Comment
02/27 - 185.6 - Heavy dinner last night
02/28 - 184 - Probably going to be bouncing a lot this week. We have dinner out with family tomorrow and might take a day trip on Saturday.
03/01 - 184.6 - Not as bad as I feared.
03/02 - 184.2 - Glad it's Friday. Feels like a long week.
03/03 - 184.4 - Training and too much salt yesterday.
03/04 - 184.4 - Holding after a crazy day yesterday.
03/05 - 185.6 - Expected after this weekend.
03/06 - 184.8 - Feeling tired.
03/07
03/088 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 241
Goal Weight 1: 239 (No Longer Morbidly Obese) (Achieved!)
Goal Weight 2: 199 (Onederland)
Goal Weight 3: 179 (No Longer Obese)
Ultimate Goal Weight: 145
Round 33 (Round 3 for Me)
Goal: Lose 2 lbs., 10,000 + Steps, Strength Tr., Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
2/27: 240.6
-0.4 lbs. 10,235 Steps, Ate within goals.
2/28: 240.6
No Change. Ate great, walked around 5,000 steps, and did a 30 min. lower body workout.
Since starting these challenges (this is my 3rd round) the jeans that were once tight on me I can slip on and off without unzipping. And I can see the difference already.
3/1: 240
-0.6 lbs. 10,664 Steps, played in the snow with my kiddo, and ate within goals.
3/2: 238.8
-1.2 lbs. Around 5,000 Steps, and 1 Hour Arm and Abs Workout, within all MFP goals
3/3: 239
+0.2 Weighed on new scale today. With the old scale I had to weigh my self a few times and pick the weight that seemed correct. On the new scale it says the same weight every time. 8,622 Steps, within all MFP goals
3/4: 240.4
+1.4 lbs. I'm not surprised I had a gain. I was 100 calories over (and that was after eating my exer. calories), and was the highest I've been is sodium (made pho and stir fry yesterday). Also, did a 1 hour lower body strength training workout.
3/5: 238.6
-1.8 lbs. 10,922 Steps, 150 calories over. Guess I was able to get rid of that water weight gain from yesterday. Lots of water and watched my sodium.
3/6: 239.6
+1 lb. 6,144 Steps, 160 calories over, 1 hour arms and abs workout. For the last 26 days I keep fluctuating between 238 - 241 lbs. I really want to break through to 237 and keep going.
3/7:
3/8:
8 -
R31 End 151.4
R32 End 152.2
Ultimate goal: 110
R33
2/27 - 151.6
2/28 - 151.8
3/1 - 149.8
3/2 - 148.6
3/3 - 147.8
3/4 - 150.0
3/5 - 148.6
3/6 - 148.0
7th night at the gym. Let me tell you guys what has been happening to my body when I've been going to the gym consecutively. I haven't had a rest day either. I also haven't been eating enough calories on Intermittent Fasting. I have been under 1000 calories within the week. It's not on purpose either. I look more tired, and feel more tired throughout the day. From Night 1 to Night 7, I feel more stronger but have less energy because of my calorie-intake. I noticed that I can fit in these short pants more. I also feel sore everyday.
I'll have to force myself to eat more within my eating window. I want to put in a rest day at the gym and just go to the sauna, but I end up doing strength training because it just feels so good to be working out.
3/7
3/86 -
@genaquino Your body really needs a rest day now and then.
@glimmermarielea I feel your pain! The 140’s have lasted for.ever. for me!
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@quiltingjaine Definitely. I'll take a rest and relax at the sauna. Don't want to over-work my body because I don't have energy at the end of the day to work out4
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gmp16 = another $$$ challenger - awesome way to have support team. this is my first time ever in a challenge for weight loss. doing one at work for money and this one for fun. wish you the best3
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SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
Day/Weight/Comment
02/27 - 164.7 - Now that’s a whoosh..! I expect this to go up..
02/28 - 164.5 - a good day yesterday..
03/01 - 164.9 - feeling sick today, ugh..
03/02 - 164.9 - feeling better, I had an ok day yesterday, no exercise the last few days..
03/03 - 164.5 - back again..!
03/04 - 164.5 - hanging in there..!
03/05 - 164.5 - stuck here.. better than gaining..!
03/06 - 164.2 - improvement! 2 more days, will I be able to finish at 163.X ?
03/07
03/087 -
I'm excited to do the 10 day challenge. I'm not good at getting on-line or computer on the weekends so I will add up dates on Monday for the weekend.
Day/Weight/Comment
2/27 164lbs
2/28
3/1 161.8 lbs
3/2
3/3
3/4
3/5
3/6 160.2 lbs
3/7
3/88 -
3/6 SW=358.0 *So today is kind of a big day, I'm joining a diet bet game; for my chance at winning some $$ on my weight-loss journey. So here's to more exercise and staying under my calories budget
Any motivation is good motivation, I think, just don't go to extremes to win a bet. I know that I can get ridiculously, irrationally competitive at times, so I may be projecting!3 -
Female / Age 40 / 5’6”
OSW: 325.0R31 SW: 272.0 / R31 EW: 267.2
R32 SW: 267.2 / R32 EW: 269.8
R33 SW: 267.4
2/27 – 267.4
Whew, I knew that yesterday’s gain was mostly water weight, but it’s nice to have the confirmation of a 2.4-pound loss.
2/28 – 266.0
Another nice loss today—and, with that, I have officially recovered from last week’s birthday splurge!
3/1 – 265.8
Still moving in the right direction. Feel like crap at the moment, unfortunately. I have an umbilical hernia, but my doctor won’t clear me for surgery until my A1C is in an acceptable range (I’m diabetic). Soooo, I get to deal with it for at least another month or so.
3/2 – 265.6
Today was SO HARD, guys. We had an Employee Appreciation Party at work, and there were free burgers with all the fixings, fried shrimp, french fries, chili, cornbread, popcorn and ice cream treats. Plus, someone from our office brought assorted donuts, which I can almost never resist. I’m pleased to say, however, that I only had a few shrimps and one 90-cal ice cream bar which I managed to work into my calories for the day. This was a huge accomplishment for me.
3/3 – No Scale
3/4 – No Scale
3/5 – 266.6
Stayed on track over the weekend, but the scale still shows that I’m up a pound since Friday. This seems to be a typical pattern for me, and it usually drops off within a day or two, so I’m not too concerned. Post-weekend gains are no fun, but I’m learning to trust the process and understand that it’s usually just water weight.
3/6 – 264.0
As I was saying!
3/7
3/8
8 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 33 GOAL - to get down to 220.x
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW:
Loss since challenge: -14.6 lbs (17 Jan 2018)
Loss since highest weight: -34.5 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Day/Weight/Comment
02/27 223.8 - feeling bloated.
02/28 224.0 - still feeling bloated
03/01 223.8 - expecting a whoosh any day now
03/02 224.0 - ... any day now (*cheat meal day*)
03/03 222.8 - YES!
03/04 221.8 - yes, yes , YES!!
03/05 222.2 - I'll TAKE IT!! *check-in day* looking for 221.x <--- soon ...
03/06 xxx.x - didn't weigh
03/07 221.6 YES!! I want to see this again tomorrow!!!! *drink water, log everything*
03/08 looking for 220.x, *adjust Round goal to 221.x either of these would be awesome*
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.7 -
ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
02/28: 189.6
03/01: 189.4. Great day, feeling blessed
03/02; 188.4. Sticking to the plan.5 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R33 GW: 66.6 kgs, New GW: 65.9kgs, New GW2: 65.5kgs
UGW: 60kgs (Timeframe: by 30 April 2018)
I’m in! Third round and I love it. I’m learning that my partner and I eat out a lot during the weekend, and it’s this eating out during the weekend that unravels all the effort I put in during the week. I’m disappointed about that but theres no point dwelling on the past. All I can do is learn from my experience and improve from there.
2/27 – 66.9kgs. Yes! The bloat is gone (hopefully all). New goal for end of Round 33 : 65.9kgs
2/28 – 66.7kgs. Slowly going down..
3/1 – 66.7kgs
3/2 – 66.6kgs. Slowly but surely…700grams to go for the next 6 days.
3/3 – 66.4kgs
3/4 – 66.5kgs
3/5 – 66.4kgs : Yay! Not an improvement on weight loss, but it’s a huge improvement - especially after eating out all weekend, I didn’t gain a kilo like I normally would have.
3/6 – 65.7kgs. Exceeded my goal of 65.9kgs, but met my original goal from 2 rounds ago (I wanted to lose 1kg each round)! New goal for end of R33 will be 65.5kgs.
3/7 – 65.6kgs. 100 grams to go!
3/8
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ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
02/28: 189.6
03/01: 189.4. Great day, feeling blessed
03/02; 188.4. Sticking to the plan.3 -
Can't figure this out. It does not save my posts.2
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ROUND 33
SW: 189.0
GW : 150.0. GW Round 33: 185
02/28: 189.6
03/01: 189.4. Great day, feeling blessed
03/02; 188.4. Sticking to the plan.3 -
I quit3
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