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Just Give Me 10 Days - Round 34
Replies
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Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0Round 33 (previous round)
02/27: 155.0 Net calories on track until snacked on chocolate covered almonds in evening (did not log) ~ ack!!! 15c water. Treadmill 2 mi before work / 32:50 / stretched. Fitbit 11,037 steps, 250+ steps 14/14 (boom!) hours & 26 floors ~ rearranged evening plans so I could get that boom!
02/28: 154.5 Treadmill 3 mi before work / 49:28 / stretched. Fitbit 13,678 steps, 250+ steps 14/14 (boom!) hours & 29 floors. Net calories & sugar green, sodium -197, protein ok, fiber good & 14c water.
03/01: 154.5 Considering evening snacking, whew! Forced myself to log all / not pretty. Net calories, sugar & sodium all RED, at least fiber & protein good, and 14c water. Treadmill 3 miles before work / 49:50 / stretched. Fitbit 14,509 steps, 250+ steps 13/14 (paced during webinar & officemate though I was crazy / Lenten service) & 23 floors.
03/02: 155.5 Midnight snack attack ~ ack!!! At least I was awake when hubby got home from his shift at 12:30 a.m. Fitbit 9,218 steps, 250+ steps 13/14 hours (rest day) & 35 floors.
03/03: 155.0 Treadmill 3 mi before work / 50:41 / stretched. Fitbit 12,425 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories & sugar green (yay), fiber good, protein low-ish & 12c water. No ridiculous snacking in evening ~ woot woot!
03/04: 155.0 Roads / sidewalks in Green Bay are ice-free, so walked dog 3.55 miles / 59:43 / happy dog & happy me. Fitbit 14,365 steps, 250+ steps 11/14 & 32 floors. Net calories, sodium, sugar, protein & fiber all good, only 10c water.
03/05: 153.5 Walked dog 3.26 miles 1:00 & picked up recyclables (disgusting what appears when snow melts). Fitbit 12,325 steps, 250+ steps 11/14 & 30 floors. Net calories red 200, sodium really red, sugar / protein / fiber good & 12c water.
03/06: 153.0 Walked dog 2.92 miles 54:52 & recylcables again (different route). Fitbit 15,628 steps, 250+ steps 14/14 (boom!) & 45 floors (some elevation changes on dog walk). Net calories, sodium & sugar little red, protein & fiber good & 12c water.
03/07: 153.0 Shoveled snow before work. Fitbit 10,531 steps, 250+ steps 14/14 (boom!) & 34 floors. Net calories & sugar red, sodium / fiber / protein good and 15c water.
03/08: 153.5 Not unexpected ~ best-guess logged soup supper at church. Net calories, sodium & sugar red, fiber & protein good, 12c water. Treadmill 3 mi before work / 49:19 / stretched. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) & 31 floors. Pretty good considering haircut after work & evening Lenten service. Happy with -1.5# this round. On to the next!
03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
03/10 = 8th Annual Beer & Biscuits charity event [adult beverage & food samples ~ not logging & no regrets!]
03/11
03/12
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03/14
03/15
03/16
03/17
03/18
One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there’s no better way to do that than by eating just a little bit less of what you currently eat. Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step. — Elisa Zied, MS, RDN, CDN, author of Younger Next Week7 -
5’5” 29yo F
ST-185(April 2017)
CW-152.8
GW-150
March 9th – 152.8
7 -
Height: 5'5"
Age: 49
HSW : 189.7lbs
CSW: 145.2
Round 34 GOAL - I need to start a downward trend and stop bouncing up and down these same 5lbs.
Day/Weight/Comment
3/9 - 145.2 - morning fasted walk/run yesterday! Calories/macros good.
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -10 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
Day/Weight/Comment
3/09 / 271.0 / I will be out of town for nearly all of this challenge, and without a scale in the mornings. I will track my weight for a trend line but since I will have already consumed water (and coffee) at a minimum, my weight will not have consistency. I will eat to plan.
3/10 /
3/11 /
3/12 /
3/13 /
3/14 /
3/15 /
3/16 /
3/17 /
3/18 /9 -
Heck yeah I'm in! I need some more motivation. I hit a plateau recently and even though at one time I was 311 lb I'm still not at my goal weight. Yay! Here we go, 10 days.
Day/Weight/Comment
2/9 - 229.6 (As of 30 minutes ago)
2/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/1810 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 33 SW: 156.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 34 SW: 152.0
03/09: 152.0
Feeling good, after six rounds stuck right around 156, I am finally seeing some progress. Funny, this week I haven't been able to exercise due to being wiped out from a cold, but it seems to have prompted my body to release some weight, maybe do a little reset.9 -
5
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Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 34 140.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
This is NOT A DIET. It’s a LIFESTYLE.
3/9 140.5 up and down, up and down. It’s what I do. Would love to reach 139.x and continue DOWN!8 -
Wife is out of town this weekend, which means that I'm in control of my food! It's time to test my theory - that I do better when I take control of things. Outside of one day last weekend (+4.0 lbs!) I had a great last round (still lost 2.2 lbs overall), and I'm looking to continue my journey toward that mythical place... ONEDERLAND.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
Total loss (before this round): 12.6 lbs
Average weight loss per round: 2.37lbs
Goal for this round: 205
Day/Weight/Comment
3/9 = 206.6 (-1.0). Good start, but this little whoosh just gets me back to zero. It officially took me 6 days to recover completely from last Saturday's 4.0 lb gain, but it finally happened. This was my normal pattern before this challenge. I need to remember how long it takes me to recover from a bad day, even a bad meal (6 days, apparently). That all being said, I'm energized. My knee feels great this morning without pain killers. I'm going to the gym tomorrow (need to rest one more day after my cortisone injection), and I'll get in my weights and my HIIT. It feels SO GOOD to be back down to zero. I'm going to destroy this weekend. No eating out. Everything planned. I might even cook. No wifey temptations, because she's in SF with her sister and friend.
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/189 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0
3/9 - 129.0 - yep sick, yesterday did no workout except steps, comfort-ate at work at lunch due to stress but managed to average it out over the day. Days like this happen, and one of the gifts of THIS thread is knowing that if I just deal with it and go on, I AM FINE.
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/1810 -
Height - 5'2"
Round 32 SW - 173.5 EW - 171.4
Round 33 SW – 171.4 EW – 170.4
Round 34 SW – 170.4
GW - 135.0
Day/Weight/Comment
3/9 – 170.4 – Gotta stay focused. Started an exercise class at the gym to help burn calories. Let's move that needle!
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
9 -
@quiltingjaine - to answer your question. "So after you win the $$ you’re quitting us???" I had not planned on leaving this challenge until I recovered from my extreme 7 week diet/life style change. my last 2 posts have disappeared either by moderation or flagging. not sure if it was my mentioning alcoholism, hunting, or the insane diet plan I am doing. either way I am not sure if I will post my results again.5
-
4th round in. Good luck guys and have fun!
R31 End 151.4
R32 End 152.2
R33 End 148.6
Ultimate goal: 110
3/09 -148.2
9th night at the gym. Only did cardio. Ran a 5K in 45 minutes! Practicing for my first 5K Glow Run
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/186 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 239.8
GW1: 239 GW2: 199 GW3: 179
Ultimate Goal Weight: 145
R31) Start: 246 Average: 241.1 Lowest: 238.4 End: 238.4 (-7.6 lbs.)
R32) Start: 238.4 Average: 239.4 Lowest: 238.2 End: 241 (+1.6 lbs.)
R33) Start: 241 Average: 239.7 Lowest: 238.6 End: 239.8 (-1.2 lbs.)
Round 34 (Round 4 for Me)
Goal: Get under 238 lbs., 10,000 + Steps, Alternating Days: 1 Hour Cardio/ 1 Hour Strength Training, Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
3/9: 240
+0.2 lbs. Ate within all goals, 1 Hour Cardio, 9,811 Steps, drank lots of water
3/10:
3/11:
3/12:
3/13:
3/14:
3/15:
3/16:
3/17:
3/18:
10 -
3/9 179.4 Scale has suddenly dropped a lot since Monday, so I might just maintain these 10 days. #MyCrazyWeightLossPatterns !!
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/197 -
Round 2 for me!
Challenge SW 141.4
Challenge GW 139.4
:::::::::::::::::::::::::::::::::
Round 1 results
-1.lbs
Round 2 results
TBD
::::::::::::::::::::::::::::::::
Comment:
Day 1
Going to be a great day. Sticking with a 1350 NET. Calories around 1650, calorie burn 300 (treadmill)
::::::::::::::::::::::::::::::::::
Day/Weight
3/9 141.4 (SW)
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
:::::::::::::::::::::::::Add me as a pal, won't you?
8 -
My name is Tish.
USW: 253
SW: 240
CW: 218.6
GW: 210
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
Day/Weight/Comment
3/9 - 219 - Yesterday I was 217.6. So, let the water weight games begin. Lol
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
Seeking lower bodyfat %7 -
@mediator - Warning received
I will be monitoring daily my calories, muscle mass, bone mass, water %, BMI index, ketone levels, blood pressure, and finally my weight. my doctor has full knowledge of this diet plan and he is monitoring my PT/INR
weight on 1/29 = 234.5
round 33 - start=215lbs end 202lbs
3/9 - 202lbs.
3/10 - vacation day. i will try and be good
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
7 -
Round 26 220.2 (+1.5)
Round 27 218.6 (-1.6)
Round 28 222.4 (+3.8)
Round 29 221.4 (-1.4)
Round 34
Well I have done nothing for the past three weeks and it shows so I am not starting over and working hard!!! So lets go!
9-Mar 220 - Starting this morning
10-Mar
11-Mar
12-Mar
13-Mar
14-Mar
15-Mar
16-Mar
17-Mar
18-Mar
8 -
I'm in again! I love this challenge!
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
Just Give Me 10 Days SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
March
9: 214... So, so hungry yesterday. Thank you ovulation! Ate at maintenance... Not that it helped me maintain though. Lol
Another hungry day today. I guess we'll see what tomorrow brings.
10:
11:
12:
13:
14:
15:
16:
17:
18:
10 -
Round 34:
03/09 187.2
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
9 -
R33 SW 190.4
R34 SW 187.2
Goals for R34: keep tracking calories, sodium, steps
Date/Weight/Comment
3/8 - 187.2
3/9 - 186.2 yesterday, the deficit was ~ 1200 calories, salt = 865, step ~ 5700. Today's so far, so good.
3/10 -
3/11 -
3/12 -
3/13-
3/14-
3/15-
3/16-
3/17-
3/18-
[/quote]
9 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Ultimate Goal: 145 lbs.
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R32: 211.4............Ending Weight: R32: 209.4
Starting Weight: R33: 209.9...........Ending Weight: R33: 208.6
Starting Weight: R34: 209.1
Goal Round 34: 200
03/09: 209.17 -
Goals this round - Recover from 3 weeks of travel/restaurant food, get back to my R31 weight of 146.8.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
3/9 - 149.8
Okie dokie. I am eating better day by day as we get almost settled in, but still a lot of restaurant food, so sodium.
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
8 -
CW: 169.8
GW: 145.0
Goal for this round:
Lose 2.5 lbs (167.3).
No tracking of weight/calories 3/10 & 3/11 (travelling)
1200-1400 calories a day
Take daily vitamin
Date - Weight - Update
3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well.
3/10 - travelling
3/11-travelling
3/12
3/13
3/14
3/15
3/16
3/17
3/187 -
R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4 R33EW: 118
Goal weight for round 34: 117
Day/Weight/Comment
3/9 117.6 Under calories, 7,500 steps & 12 cups of water
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/185 -
In for my 3rd round!
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R33 SW - 54.3
R34 SW - 53.8 R34 GW - 53.3
And my daily goal is to drink more water. It seems impossible, right, but I surely can do it!
Day/Weight/Comment
3/9 - 53.8 - daily goal: shamefully failed. I simply forgot that I need to drink something else than just a few little cups of tea... On the bright side, I made a wonderful pizza! It was quite delicious!7 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbsR28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
R33 SW: 164.7 EW: 164.5 AW: 164.5
Day/Weight/Comment
3/9 - 164.9 - I was expecting this, so I m ok..!
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/186 -
I'm in again!!
03/07 - 144.6 at 4:00 a.m.
03/08 - 144.6 at 5:00 a.m.
Day/Weight/Comment
03/09 - 144.6 at 5:00 a.m.
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
Chris7
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