Just Give Me 10 Days - Round 34

@quiltingjaine - to answer your question. "So after you win the $$ you’re quitting us???" I had not planned on leaving this challenge until I recovered from my extreme 7 week diet/life style change. my last 2 posts have disappeared either by moderation or flagging. not sure if it was my mentioning alcoholism, hunting, or the insane diet plan I am doing. either way I am not sure if I will post my results again.

5'5 38 Years Old Starting Weight: 250 Current Weight: 239.8
GW1: 239 GW2: 199 GW3: 179
Ultimate Goal Weight: 145

R31) Start: 246 Average: 241.1 Lowest: 238.4 End: 238.4 (-7.6 lbs.)
R32) Start: 238.4 Average: 239.4 Lowest: 238.2 End: 241 (+1.6 lbs.)
R33) Start: 241 Average: 239.7 Lowest: 238.6 End: 239.8 (-1.2 lbs.)

Round 34 (Round 4 for Me)
Goal: Get under 238 lbs., 10,000 + Steps, Alternating Days: 1 Hour Cardio/ 1 Hour Strength Training, Eat within Calories, Watch Sodium, and Lots of Water!

Day/Weight/Comment:
3/9: 240
+0.2 lbs. Ate within all goals, 1 Hour Cardio, 9,811 Steps, drank lots of water
3/10:
3/11:
3/12:
3/13:
3/14:
3/15:
3/16:
3/17:
3/18:

Round 2 for me!

Challenge SW 141.4
Challenge GW 139.4

:::::::::::::::::::::::::::::::::
Round 1 results
-1.lbs
Round 2 results
TBD

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Comment:
Day 1
Going to be a great day. Sticking with a 1350 NET. Calories around 1650, calorie burn 300 (treadmill)


::::::::::::::::::::::::::::::::::
Day/Weight


3/9 141.4 (SW)
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18




:::::::::::::::::::::::::Add me as a pal, won't you?

@mediator - Warning received

I will be monitoring daily my calories, muscle mass, bone mass, water %, BMI index, ketone levels, blood pressure, and finally my weight. my doctor has full knowledge of this diet plan and he is monitoring my PT/INR

weight on 1/29 = 234.5
round 33 - start=215lbs end 202lbs

3/9 - 202lbs.
3/10 - vacation day. i will try and be good
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -

Round 34:

03/09 187.2
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Ultimate Goal: 145 lbs.

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R32: 211.4............Ending Weight: R32: 209.4
Starting Weight: R33: 209.9...........Ending Weight: R33: 208.6

Starting Weight: R34: 209.1

Goal Round 34: 200

03/09: 209.1

CW: 169.8
GW: 145.0

Goal for this round:
Lose 2.5 lbs (167.3).
No tracking of weight/calories 3/10 & 3/11 (travelling)
1200-1400 calories a day
Take daily vitamin


Date - Weight - Update
3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well.
3/10 - travelling
3/11-travelling
3/12
3/13
3/14
3/15
3/16
3/17
3/18

In for my 3rd round!

MFP SW - 58.4 kg
UGW - 50 or a bit less

R32 SW - 55.7
R33 SW - 54.3
R34 SW - 53.8 R34 GW - 53.3

And my daily goal is to drink more water. It seems impossible, right, but I surely can do it!

Day/Weight/Comment
3/9 - 53.8 - daily goal: shamefully failed. I simply forgot that I need to drink something else than just a few little cups of tea... On the bright side, I made a wonderful pizza! It was quite delicious!

I'm in again!!

03/07 - 144.6 at 4:00 a.m.
03/08 - 144.6 at 5:00 a.m.

Day/Weight/Comment

03/09 - 144.6 at 5:00 a.m.
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18

Chris