Just Give Me 10 Days - Round 34

fourathomej

Height: 5'5"
Age: 49
HSW : 189.7lbs
CSW: 145.2

Round 34 GOAL - I need to start a downward trend and stop bouncing up and down these same 5lbs.

Day/Weight/Comment

3/9 - 145.2 - morning fasted walk/run yesterday! Calories/macros good.
3/10 - 145 - BodyCombat yesterday - awesome instructors. Got my hair cut - big mistake -bangs too short wanna cry!! It is what it is!!
3/11 - 145.2 - I hate weekends...lol
3/12 - 145 - yeah...
3/13 - 144 - what is going on
3/14 - 143.8 - big smile HAPPY PI DAY!!! I love coconut cream...
3/15 - 144.4 - Damn you Coconut cream!!!
3/16 -
3/17 -
3/18 -

fourathomej

@GrandmaJackie Always amazed by your step count....Your awesome!!!!

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2

Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0

3/9 - 129.0 - yep sick, yesterday did no workout except steps, comfort-ate at work at lunch due to stress but managed to average it out over the day. Days like this happen, and one of the gifts of THIS thread is knowing that if I just deal with it and go on, I AM FINE.
3/10 - 128.8 - feeling a little better, ran a couple miles yesterday but over calories. Have to admit the anxiety and depression is getting ahead on me right now. If it weren't for THIS 10 DAYS THREAD I might have given up and started gaining again. (get to goal, don't feel better emotionally, say eff it, gain. That's the pattern I am breaking.)
3/11 - 128.2 new low - yesterday under calories, did planks, got my steps, and did "A Workout Routine" workout A. Back is sore but that's from the garden work. Feeling more able emotionally. "Bring the body and the mind will follow."
3/12 - 128.2 - yesterday under calories, ran 2.5 miles.
3/13 - 128.8 - yesterday over calories and no workout, but I got 10 hours of sleep which after the previous 3 hours night was badly needed! Not disturbed by bounce.
3/14 - 129.2 - yesterday under calories, "A Workout Routine" B with bands, a short row, and my steps (plus got 10 flights at work). Still completely unfazed by the bounce

3/15 - 128.6 - yesterday emo day, over calories, no workout. Oh, and sick, thought I had dodged that bullet but no.

3/16
3/17
3/18

valutz

SW: 67.7 kg
RW34GW: 67.0 kg
GW: 60 kg

03/13: 67.7
03/14: 68.2 - rich dinner last night, with lots of sodium, I assume (homemade stir-fry noodles), plus some bloating, I will not cry about this
03/15: 68.2 - still hanging there, but I somehow feel lighter today. I guess healthier food choices help.
03/17:
03/17:
03/18:

L010

Height: 5'6"

Day/Weight/Comment
3/9 - 160.4
3/10-160.2 dinner at restaurant
3/11-161.5
3/12-162.5 Exercised. Ate more then recommended calories.TIM.
3/13-161.6 No exercise. Ate more then recommended calories
3/14-162 - Exercised and within calorie goal for the day.
3/15-161.8 - Exercised
3/16
3/17
3/18

quiltingjaine

@gen724 Typo on 3/14 Weight??

@tlblanksfit Welcome! The next round should be posted in the next day or two so you can continue with us!

quiltingjaine

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6

SW Rnd 34 140.0

This is NOT A DIET. It’s a LIFESTYLE.

3/9 140.5 up and down, up and down. It’s what I do. Would love to reach 139.x and continue DOWN!
3/10 142.0 Lunch At The Winery with friends and I had 1 glass of sweet wine and 1 piece of Bruschetta plus my Cobb salad. My left knee hurts again. This was a valuable “exercise” for me. Learning that that little change kicked me out of nutritional ketosis, I now know that I can’t do this at my HS reunion next month.
3/11 141.5 18 hour unplanned fast yesterday (except for BPC x 2) Maybe I’ll do it today too. I wish I had slept a few more hours!
3/12 141.0 Under on calories and macros. 21 hour fast yesterday - don’t eat if I’m not hungry.
3/13 141.5 Late dinner and I wasn’t hungry but ate anyway. Stupid, stupid, stupid! Dentist at 10am then lunch and a movie with DH.
3/14 140.5 I had a headache when I woke up and still have it. UGH. Leftovers for meals so easy prep day for me.
3/15 141.0 Awake at 4AM and a headache again. Under calories and macros yesterday, UGH UGH UGH!!!

str82nichelle

amfmmama wrote: »

amfmmama

3/15 ONE-NINETY-NINE!!! please hold for tomorrow!
3/16 Final weigh in for work weight loss challenge
3/17

You made it to ONE-DERLAND!!!!! Congrats to you!!!

str82nichelle

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234 (-2.6)--- My first round

Round 21 SW: 231.4 (-2.4)
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6
Round 33 SW: 213.4
Round 34 SW: ?

Day/Weight/Comment

3/11: --Took a break away from the scales while I went through a round of meds. Will weigh in the morning to see the damage.
3/12: 217.2 Not good at all, but not as bad as I thought. Cleared to do light exercise again---so, I'll be back at it this evening.
3/13: 216.8
3/14: 215.6---back in the groove with cardio, strength training and WATER. When I'm not working out and sitting around idle I drink next to nothing (besides my coffee ).
3/15: 215.4
3/16:
3/17:
3/18:

Grow Through What You Go Through

cschmitz110515

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.0

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0

Round 33 (previous round)
02/27: 155.0 Net calories on track until snacked on chocolate covered almonds in evening (did not log) ~ ack!!! 15c water. Treadmill 2 mi before work / 32:50 / stretched. Fitbit 11,037 steps, 250+ steps 14/14 (boom!) hours & 26 floors ~ rearranged evening plans so I could get that boom!
02/28: 154.5 Treadmill 3 mi before work / 49:28 / stretched. Fitbit 13,678 steps, 250+ steps 14/14 (boom!) hours & 29 floors. Net calories & sugar green, sodium -197, protein ok, fiber good & 14c water.
03/01: 154.5 Considering evening snacking, whew! Forced myself to log all / not pretty. Net calories, sugar & sodium all RED, at least fiber & protein good, and 14c water. Treadmill 3 miles before work / 49:50 / stretched. Fitbit 14,509 steps, 250+ steps 13/14 (paced during webinar & officemate though I was crazy / Lenten service) & 23 floors.
03/02: 155.5 Midnight snack attack ~ ack!!! At least I was awake when hubby got home from his shift at 12:30 a.m. Fitbit 9,218 steps, 250+ steps 13/14 hours (rest day) & 35 floors.
03/03: 155.0 Treadmill 3 mi before work / 50:41 / stretched. Fitbit 12,425 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories & sugar green (yay), fiber good, protein low-ish & 12c water. No ridiculous snacking in evening ~ woot woot!
03/04: 155.0 Roads / sidewalks in Green Bay are ice-free, so walked dog 3.55 miles / 59:43 / happy dog & happy me. Fitbit 14,365 steps, 250+ steps 11/14 & 32 floors. Net calories, sodium, sugar, protein & fiber all good, only 10c water.
03/05: 153.5 Walked dog 3.26 miles 1:00 & picked up recyclables (disgusting what appears when snow melts). Fitbit 12,325 steps, 250+ steps 11/14 & 30 floors. Net calories red 200, sodium really red, sugar / protein / fiber good & 12c water.
03/06: 153.0 Walked dog 2.92 miles 54:52 & recylcables again (different route). Fitbit 15,628 steps, 250+ steps 14/14 (boom!) & 45 floors (some elevation changes on dog walk). Net calories, sodium & sugar little red, protein & fiber good & 12c water.
03/07: 153.0 Shoveled snow before work. Fitbit 10,531 steps, 250+ steps 14/14 (boom!) & 34 floors. Net calories & sugar red, sodium / fiber / protein good and 15c water.
03/08: 153.5 Not unexpected ~ best-guess logged soup supper at church. Net calories, sodium & sugar red, fiber & protein good, 12c water. Treadmill 3 mi before work / 49:19 / stretched. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) & 31 floors. Pretty good considering haircut after work & evening Lenten service. Happy with -1.5# this round. On to the next!

03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
03/10: 153.5 Treadmill before work / 3 mi 48:46 / stretched. Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors. Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water.
03/11: 155.5 Expected ~ 8th Annual Beer & Biscuits charity event (benefit for area no-kill animal shelter) = samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Also, buffet lunch at Golden Corral and overate (oops), but not like I used to. Walked dog 3.35 mi 57:39 & happy dog. Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors.
03/12: 155.5 Walked dog 3.9 miles 1:05:38 & happy dog. Fitbit 15,174 steps, 250+ steps 8/14 hours & 19 floors. Net calories -161, sugar & sodium green, fiber ok, protein excellent & 12c water.
03/13: 155.0 Treadmill before work / 3 mi 49:29 / stretched. Fitbit 12,186 steps, 250+ steps 14/14 (boom!) hours & 37 floors. Net calories were on track for day, until evening snack attack of the veggie straws ~ did not log. 15c water.
03/14: 155.0 then had another (ahem) waste elimination, but no weigh-in. Net calories -27, sugar -7, sodium / protein / fiber all good, & 14c water. Rest day...turned off alarm in my sleep = I hate DST. Fitbit 8,268 steps, 250+ steps 13/14 & 35 floors.
03/15: 154.5 Another day on track with net calories/nutrients, then evening snack attack of pistachios ~ did not log. 14c water. Treadmill before work / 2.5 mi 40:33 / stretched. Fitbit 12,999 (really?!?) steps, 250+ steps 13/14 (Lenten service) & 32 floors.
03/16
03/17
03/18

One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there’s no better way to do that than by eating just a little bit less of what you currently eat. Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step. — Elisa Zied, MS, RDN, CDN, author of Younger Next Week

PrimalJillian

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal

Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point

March
9: 214... So, so hungry yesterday. Thank you ovulation! Ate at maintenance... Not that it helped me maintain though. Lol
Another hungry day today. I guess we'll see what tomorrow brings.
10: 212.7...I expect to keep releasing weight, sometimes the timing surprises me though. I made decent choices yesterday, but also ate back most of my exercise calories. Macros were ok, but not great. Sodium was a bit high, but I got plenty of water in me. Ended with a 254 calorie deficit. Chili cook-off for a school event tonight. I'm prelogging as best as I can, so I can work the calories and macros into my day. I'm wanting to have 1 drink, which might put me over, but I'd rather not feel like I'm depriving myself.
11: 214.2... I'm not surprised by this at all. Over calories yesterday because of the school event last night. 1 glass of wine turned to 3, and I had bread with my chili and cookies from the bake-off for dessert. I hadn't planned for that. I did win the chili cook-off though! Came home and ended up going for a walk in the neighborhood because the air felt really refreshing. It was a good night, and I feel positive and at ease around recovering from a night of relatively minor indulgences.
12: 214.1... I'm certain this would've been a bigger drop, but I ate kind of late last night and went over my calories. Plus, no exercise so I didn't have any leeway. Back to IF schedule today.
13: 211...Wowsa! I didn't expect that overnight! I essential had only one large meal yesterday though, aside from my bulletproof coffee. I didn't plan it that way, I just wasn't really hungry. I still ended up eating almost all of my 1400 calories between the coffee and 1 meal, so I guess my body is just recovering from the last few days.
14: 210.9... I was actually afraid to step on the scale today. After an out of town appointment, my kids and I decided on a whim to go see A Wrinkle in Time. Movies for me mean popcorn, which I usually plan my day around.... But we had Subway first, which lessened my popcorn intake. However, I ended up sharing soda and candy with my kids. I thought I'd be up AT LEAST a pound today, so I'm happy to see that isn't the case. Maybe because I stuck to my IF schedule? I don't know for sure though. I was definitely over my calories significantly.
15: 210... Yesterday was a great day, and it's now official... I'm down 20 pounds since Christmas!
16:
17:
18:

PrimalJillian

tlblanksfit wrote: »

I know the round is almost over, but I am jumping in. I have a remaining 12.7 pounds to lose and I need the challenge to keep me on track.

Welcome aboard!

leni1us

Round 32 SW - 173.5 EW - 171.4
Round 33 SW – 171.4 EW – 170.4
Round 34 SW – 170.4
GW - 135.0

Day/Weight/Comment

3/9 – 170.4 – Gotta stay focused. Started an exercise class at the gym to help burn calories.
3/10
3/11
3/12
3/13
3/14 – 170.0 Really!?
3/15 – 169.8
3/16
3/17
3/18

SheilaBoneham

Goals this round - Recover from 3 weeks of travel/restaurant food, get back to my R31 weight of 146.8.

5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)

R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)

3/9 - 149.8
Okie dokie. I am eating better day by day as we get almost settled in, but still a lot of restaurant food, so sodium.

3/10 - 150.2
Sigh. But still eating out (we'll get to the grocery one of these days! House hunting has been all-consuming). I am mostly watching what I order better, but we had Italian last night and I always retain water after to many carbs. Tomorrow and tomorrow and tomorrow.

3/11 - 149.6
That's better. Feeling much more in control.

3/12 - 150.2
Gaaa. I did not overeat yesterday, but I think this is still sodium, and will be for another few days. I'm trying to remain calm about it, and see the past 3 weeks and (probably) the next as a metabolism reset pending eating & exercise getting back to normal. My clothes still fit!

3/13 - 150.4
Right. I've eaten fewer calories the past couple of days and I'm up a little. Delayed reaction? I dunno. Not happy but not panicking yet. Sigh.

3/14 - 151.6
Whaaaaa??? Makes no sense unless very delayed reaction. Oh, well. Today's our 26th wedding anniversary, so I'm eating whatever I want. Then back at it.

3/15 - 150
That's better. And again, delayed, I think, since I ate over cals yesterday and had apple pie a la mode for dinner. I mean, it was Pi Day! If I can drop one more pound by the end of this round, I'll be happy. But even now, I don't feel too bad about the +3.2 lbs in 4 stressful weeks of travel, moving, house hunting, and mostly restaurant food.

3/16 -
3/17 -
3/18 -

avasahka

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1

3/9 - 243.1
I was definitely hoping to never see the 240s again, but I’m not surprised. I’ve been traveling for the past week and faltered several times. I’m glad for the fresh start this round!

3/10 - 243.1
Uuuggggggghhhhhh. Trying to stay positive!!

3/11 - 240.4
I’m not feeling so bloated today, and I’m happy to be back on track with my meals now that I’m home.

3/12 - 240.4
I’ve got a busy couple of days this week. Gotta stay on track!

3/13 - 239.4
Yay!! What an awesome start to a crazy busy day!!!

3/14 -237.4
YAAAYY!!!! I’m so excited! Busted through my little plateau and rocking it!

3/15 - 237.4
I had an event last night with a table full of free food and a sheet cake that literally had my name on it, and guess what? I didn’t eat a single thing! I told myself that I was there to meet new people, mingle with acquaintances, and appreciate my friends’ and family’s support— I wasn’t there for the cake, and neither were they! It was a major victory for me. Today is the first day this week that I won’t be completely swamped, so I’m looking forward to catching up and taking care of myself.

3/16
3/17
3/18

IrritatedDoro

CW: 169.8
GW: 145.0

Goal for this round:
Lose 2.5 lbs (167.3).
No tracking of weight/calories 3/10 & 3/11 (travelling)
1200-1400 calories a day
Take daily vitamin


Date - Weight - Update
3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well.
3/10 - travelling so no weigh-in or calorie tracker, took vitamin
3/11- travelling so no weigh-in or calorie tracker, took vitamin
3/12 - 172, took vitamin
3/13 -172.8 wrong direction (ate under calories yesterday, think gain is hormonal water weight) ate under calories and walked on treadmill, took vitamin
3/14 - 170.6 took vitamin, under calories
3/15 -170 took vitamin, hoping tomorrow gets me back down around the weight I started the round with... or lower.
3/16
3/17
3/18

hedyk

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight in late 2017. My new goal now is to stay around 115 average. Lately I've been ranging around 110-112 lbs. Since switching to a whole food plant based diet, I can't seem to stop losing weight, despite reintroducing alcohol into my diet. It's about the seemingly unimportant decisions. But consistently making them everyday is what leads to success.

Goal This Round: Maintain 115 lbs Average

3/9 • 110 • Ran 3.5 miles. 1300 cal
3/10 • 111 • Ran 3.5 miles & lifted weights. 1650 cal. 3 glasses of wine.
3/11 • Palm Springs Vacation
3/12 • Palm Springs Vacation
3/13 • 109 • Ran 3.5 miles. 1650 cal. 2 glasses of wine.
3/14 • 110 • Ran 3.5 miles & lifted weights. 1350 cal.
3/15 • 110 • Ran 3.5 miles & lifted weights. 1400 cal.
3/16
3/17
3/18

Average: 110

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6

Day/Weight/Comment
3/09 / 271.0 / I will be out of town for nearly all of this challenge, and without a scale in the mornings. I will track my weight for a trend line but since I will have already consumed water (and coffee) at a minimum, my weight will not have consistency. I will eat to plan.
3/10 / 270.8 / I decided to just bring my scale. Crazy, I know.
3/11 / 273.2 / I broke my diet, hard. Cheese and crackers with wine. I’m also tired of issues that arise due to dieting and am taking milk of magnesia to combat that, but only for today.
3/12 / 272.2 / Trying to shoe horn my scale into my suitcase. If I can’t, I’ll still work my plan while away.
3/13 / No Scale / Ended up not bringing my scale, but my sister in law just offered hers. YAY. I’ll weigh in tomorrow. I did all my precooked meals and got them into the freezer so I am set to work my plan despite my family’s eating habits.
3/14 / 271.0 / I am happy with the loaner scale. I can watch my trend now.
3/15 / 270.0 / Really watched my salt intake and drank water like it was oxygen. Two days of too much activity to drink a lot of water (including traveling or sitting in an airport for twelve hours).
3/16 /
3/17 /
3/18 /

MadisonMolly2017

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

SW: 228 Jan, 2017
191 Jan 2018
GW: 169 (Hit Normal BMI for 5’9”)
By 3/19, I’d like to be 179 or under.

3/9 - 179.4
3/10 - 179.2 (vest fit for first time, but couldn’t snap it after lunch! LOL #progress!)
3/11 - 179.6 (down 1.2 since a week ago, so I’m happy!) NSV: Exercised over 30 mins a day & burned over 500 “Active calories a day for the past week. Focusing on fitness throughout my day more now!)

3/12 - 179 Thrilled. Down: 49-50, exactly 10 to go!

3/13 - 178.8. - down 25.0 lbs in 25 weeks - just what I hoped for! Down 2 lbs since 3/4 - a plateau is certainly coming!! If not an uptick lol
#SillyWeightLossPatterns!

3/14 - 178.8 Eating less the last two days & moving/exercising much more. Lots of decaf hot tea makes me feel warmer, and that seems to lead to less eating. Significantly more fish & beans, both of which I thought I’d never eat happily & by choice LOL

3/15 - 178.4
Wow, waist is finally getting smaller! Hopeful.
My Apple Watch is definitely helping me move and exercise more. And I think my huge thermos of piping hot water that I use to refill my mug of decaf tea throughout the day is really helping too. Over 10K steps yesterday + Pilates: FUN!

srclark89

ROUND 34
Stats- 5’4- 58
SW:175.
GW: 144
My Round 2

Day/weight/Comment
3/9__175.9…No exercise.
3/10_176.1…Walk, yoga
3/11_177.2…lawns and heavy lifting
3/12_176.1…I only just found R34 today
3/13_174.3…Walk/power yoga. Beginning to see the era of my ways. Love 10 days…
3/14_173.7…walking the dog
3/15_173.7…I suppose the same is better than up. Was getting excited watching the numbers come down. . Just keep going.
3/16_174.6….What? Wow…I didn’t even drink wine. I wonder about the accuracy of scales.
3/17_
3/18_