Just Give Me 10 Days - Round 34

str82nichelle · March 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234 (-2.6)--- My first round

Round 21 SW: 231.4 (-2.4)
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6
Round 33 SW: 213.4

Round 34 SW: ?
Day/Weight/Comment

3/11: --Took a break away from the scales while I went through a round of meds. Will weigh in the morning to see the damage.
3/12: 217.2 Not good at all, but not as bad as I thought. Cleared to do light exercise again---so, I'll be back at it this evening.
3/13: 216.8
3/14:
3/15:
3/16:
3/17:
3/18:

Grow Through What You Go Through

cpanus · March 2018

I'm in again!!

03/07 - 144.6 at 4:00 a.m.
03/08 - 144.6 at 5:00 a.m.

Day/Weight/Comment

03/09 - 144.6 at 5:00 a.m.
03/10 - 144.0 at 6:00 a.m.
03/11 - 144.4 at 5:30 a.m.
03/12 - 144.8 at 5:00 a.m.
03/13 - 145.8 at 5:00 a.m.

03/14
03/15
03/16
03/17
03/18

Chris

glimmermarielea · March 2018

5'5 38 Years Old Starting Weight: 250 Current Weight: 239.8
GW1: 239 GW2: 199 GW3: 179
Ultimate Goal Weight: 145

R31) Start: 246 Average: 241.1 Lowest: 238.4 End: 238.4 (-7.6 lbs.)
R32) Start: 238.4 Average: 239.4 Lowest: 238.2 End: 241 (+1.6 lbs.)
R33) Start: 241 Average: 239.7 Lowest: 238.6 End: 239.8 (-1.2 lbs.)

Round 34 (Round 4 for Me)
Goal: Get under 238 lbs., 10,000 + Steps, Alternating Days: 1 Hour Cardio/ 1 Hour Strength Training, Eat within Calories, Watch Sodium, and Lots of Water!

Day/Weight/Comment:
3/9: 240
+0.2 lbs. Ate within all goals, 1 Hour Cardio, 9,811 Steps, drank lots of water
3/10: 239.4
-0.6 lbs. Ate within goals, 1 Hour Walk, 1 Hour Arms and Abs, 10,060 Steps
3/11: 239.4
No Change. Ate within goals, kept sodium low, 1 Hour Cardio, 10,120 Steps.
3/12: 239.4
Again, no change. Met all goals, 1 Hour Full Body Str. Tr., 1 Hour Walk, 10,093 Steps. TOM. Hoping something happens soon. This is so frustrating!
3/13: 238.8
-0.6 lbs. Happy to see that! I really want to break past this 238-241 bounce. Hoping to see 237 sometime soon. Within goals, 1 Hour Cardio, 10,366 Steps.
3/14:
3/15:
3/16:
3/17:
3/18:

rtls · March 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)

Current weight- 139.26
10 Day Goal: 138 With the weather slowly warming and the snow melting I want to up my exercise again.

Day/Weight/Comment
3/9- 139.26 Hovering at this weight the last few days.
3/10- 139.48 Well that will teach me to complain. lol Really it is just normal fluctuation. Doing well sticking to calories.
3/11- 140.14 Had a few drinks last night and a late night snack.
3/12- 139.26 I'm already finding myself hungry today. Trying to stick to the plan and distract myself rather than eat. I hate days like this.
3/13- 139.26 Great day. Lots of good choices even though I was busy.
3/14
3/15
3/16
3/17
3/18

eminater · March 2018

HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)

1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW:

Loss since challenge: -16.4 lbs (17 Jan 2018)
Loss since highest weight: -36.3 lbs

GOALS:

mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!

1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 220.x, adjusted to 221.x - EW 221.4 = YES!

Round 34 GOAL - to get out of the 220's ... can NOT wait!

Day/Weight/Comment

09/03: 221.6 *cheat meal booked in*
10/03: 221.8 - turn it around
11/03: 221.4 - heading in the right direction! come on ...
12/03: 221.2 - *check in day*, slowly, slowly ...
13/03: 221.0 - *feeling bloated*, come on 220.x tomorrow!!!!!
14/03: 221.8 - oh no, wrong direction! I am stressed and exhausted atm - is that what this is?
15/03 *monthly check in*
16/03
17/03
18/03 looking for 21x.x 0 hoping the 220s are in the RVM

I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.

biche896 · March 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs

R34 GW: 64.7kgs

UGW: 60kgs (Timeframe: by 30 April 2018)

Back for my 4th round and 3 kgs down. Looking forward to getting in my 64’s by the end of this round.

Day/Weight/Comment

3/9 – 66kgs. Up today from 65.7kgs. Not sure why when I ate within my macro/calories yesterday, lifted and did C25K. Im thinking it might be from the frozen meal I had last night for dinner which contained a lot of sodium? Oh well I’ll just keep doing what I’m doing, and hopefully the weight will fall off still.

3/10 – did not weigh in, but I know I would be a lot heavier due to eating out Friday night! The food was amazing though

3/11 – 66.6kgs. Imagined what I would have been yesterday if I’m still bloated today…

3/12 – 66kgs. Coming back down, but still gotta aim to lose 1.3kgs in 6 days.

3/13 – 65.2kgs . Yes! The bloat is gone!. 500 grams to go.

3/14 – 65.2kgs. I’ve increased my macros/calories from today to accommodate how much I’m exercising. Hopefully that doesn’t slow down my weight loss though!

3/15
3/16
3/17
3/18

rparkerslim · March 2018

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Ultimate Goal: 145 lbs.

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5............Ending Weight: R30: 212.0
Starting Weight: R32: 211.4............Ending Weight: R32: 209.4
Starting Weight: R33: 209.9...........Ending Weight: R33: 208.6

Starting Weight: R34: 209.1

Goal Round 34: 200

03/09: 209.1

03/10: 209.7

03/11: 211.3
Peaches to Beaches was yesterday, and my friend Sandra came up from my hometown. We spent all day going from one yard sale to another. We did a lot of walking, but we did a lot of eating, too, both sweets, greasy, and salty with little water! Totally enjoyed myself; it was worth every watery pound!

, but back on track, today!

03/12: 210.5
Had an doctor's appt. in ATL this morning, so slow on water intake. Got to pick up the pace!

03/13: 209.5
Would be nice if it came off as quickly as it goes on!

Oh, well, we can't have everything!

TonyB0588 · March 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6 - 167.8
3/7 - 167.2
3/8 - 167

Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10 - 168.8
3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
3/12 - 167.8
3/13 - 168.2 Not enough sleep the night before
3/14
3/15
3/16
3/17
3/18

DebCountsAll · March 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6

Day/Weight/Comment
3/09 / 271.0 / I will be out of town for nearly all of this challenge, and without a scale in the mornings. I will track my weight for a trend line but since I will have already consumed water (and coffee) at a minimum, my weight will not have consistency. I will eat to plan.
3/10 / 270.8 / I decided to just bring my scale. Crazy, I know.
3/11 / 273.2 / I broke my diet, hard. Cheese and crackers with wine. I’m also tired of issues that arise due to dieting and am taking milk of magnesia to combat that, but only for today.
3/12 / 272.2 / Trying to shoe horn my scale into my suitcase. If I can’t, I’ll still work my plan while away.
3/13 / No Scale / Ended up not bringing my scale, but my sister in law just offered hers. YAY. I’ll weigh in tomorrow. I did all my precooked meals and got them into the freezer so I am set to work my plan despite my family’s eating habits.
3/14 /
3/15 /
3/16 /
3/17 /
3/18 /

amybkatherine · March 2018

amybkatherine wrote: »

Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!

SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs

3/9 - 225lbs - Yay! I like that as a start. It might be back up tomorrow, though. My dad came to visit us and we went out to dinner to a place that had a very limited menu. I got a chicken sandwich, but didn't realize it was fried until it came out... I cut it in half, though, and substitutes fries for veggies!

3/10 - 226lbs. Yep. Not at all surprised thanks to last night's dinner. But I've done well today, so hopefully that'll reflect in tomorrow's number.

3/11 - 224.4lbs. Alright! Back down! I'm happy to see that. I keep looking through these before and after transformation photos and all I can think is I really want to be able to share my own some day... Just gotta keep working at it!

3/12 - 225lbs. I wasn't totally on track yesterday, so that's not a surprise. I just need to do better. More consistent.

3/13 - 223.8lbs. Woo, back down! I wasn't totally on my game diet wise today, but I did take a long walk so I got a fair amount of steps.

3/14
3/15
3/16
3/17
3/18

GW4321 · March 2018

SW:222.5

Day/Weight/Comment
3/12: 222.5lbs. Good first day on this challenge. Over 10000 steps and a 45 minute weight lifting session. Around 1800 calories for the day.

3/13: 222lbs. Below 2000 calories. 9000 steps and 30 minutes of weight lifting.

3/14
3/15
3/16
3/17
3/18

Calimackey · March 2018

SW R27 144.2. R28 141.2. R29 140.5
R30 141.2. R31 139.5. R32 139.2.
R33 139.5 R34 140.7

Day/Weight/Comment
3/9 140.7
3/10 139.5
3/11
3/12
3/13 141.5
3/14 140.7
3/15
3/16
3/17
3/18

Sparx_81 · March 2018

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

First full round, joined R33 late!
R33 SW 99.2 EW 97.2 (-2kg)

(all waterweight But I'll take every victory I can!
R34 SW 97.1 GW 96.5kg

3/9 - 97.1kg -2 glasses of wine, 2 biscuits and some sweets... Yesterday was a bad day-toddler on complete meltdown toddler mode from 8am to 7pm! Hasn't shown on the scale but I'm sure it'll bite me tomorrow! But I have spinning tomorrow so fingers crossed I get away with it!

3/10- 96.8kg - bit of a tummy bug during the night so doubt this will stick!

3/11- 97.6kg - knew it wouldn't stick, but I did also end up eating 2 semlor and having a few glasses of wine so that will probably explain it! Buuuuut I have done 45 mins spinning plus a bit more cardio and a few weights today so should start heading down again tomorrow! (Fingers crossed!)

3/12- 97.4 - Spinning paying off! Had a big Saturday but gym yesterday and stick to plan for the week and the numbers should keep going down!

3/13- 97.5 - ugh... not good, half way and i've put on half the amount of weight i was aiming to lose!

I have no idea... Under my calories... I even made an allowance for the treats I ended up eating while doing the budget! Got out for my run this morning though... Up at 6am and completed w4 d2 of couch to 5k... Head up and keep marching! Going to need to work hard for next 5 days to get to 96.5kg target!

3/14- 97.6 Seriously... Wtf... I don't understand this... I've been eating less, moving more and yet I'm not losing anything.... Really disappointed! Going to adjust my target to 97.0kg.

3/15-
3/16-
3/17-
3/18-

Tracie_Lord · March 2018

In for my thirteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)

Loss to date (measured start of round) - 55.75lb

GW end of round - 237.00lb

03/08 - 242.75
03/09 - 242.50
03/10 - 242.75
03/11 - 242.75
03/12 - 243.75
03/13 - 242.50
03/14 - 241.25 back in the downward swing I hope

03/15 -
03/16 -
03/17 -
03/18 -

TerriRichardson112 · March 2018

JGM10D ~|~ Round 34

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 164

End of Round 33
08/03: 167.1 Goals ✅ Over 5 lbs of holiday baggage dropped. I count that as a win! 2 more lbs to go!

Round 34 (Round 27 for me. Female, 5'2" aged 71, weight in lbs)
09/03: 167.2 Goals ✅ Strength and flex already done for today. Just steps to get in.
10/03: 167.2 Goals ✅

11/03: 166.9 Goals ✅

12/03: 167.1 Goals ✅

normal fluctuations.
13/03: 167.2 Goals ✅ Hadn't time to post yesterday.
14/03: 166.8 Goals ✅

15/03: Goals
16/03: Goals
17/03: Goals
18/03: Goals

Have a great round.

Don't worry!
... ...oO~ 167.2 ~Oo... ...

... ...oO~ 164.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R33 EW: 63.0kg
R34 GW: 62.0kg

Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.
3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)
3/11- 62.8kg (+0.2kg) - Slightly suspicious of this number. I suspect I'll be up tomorrow too. Went to the movies, enjoyed some popcorn, had a take away for dinner and some of my partner's Easter egg. Anyway, not complaining about that little blip as my weekend bump up! Yay!
3/12 - 62.6kg (-0.2kg) - It's Monday and the weekend weight is gone already! This never happens so I am suspicious but happy. Meals prepped for the work, weather looking ok for a few walks - looking to be a good week!
3/13 - 62.3kg (-0.3kg)- Hooray! I've been pretty consistent and focused. Went for a walk yesterday even though I didn't want to. Getting about 3L of water a day. All going to plan, I am hoping to make my goal by Thursday

3/14 - 61.9kg (-0.4kg) - Holy poop! I was not expecting another whoosh this round. I'm now under my goal weight for this round but am going to leave it at 62kg as I expect hormones and a Saturday night party to provide a little bump before Sunday. Yesterday - Under cals, 3L water, mostly eating protein, fruit and vegetables. It appears it's working!

3/15
3/16
3/17
3/18 - Goal: 62.0kg (-1.0kg)

bradcharlessimmons · March 2018

I'm in! Round 7 for me… (70 days WOW)

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW 115.5kg/254.6lbs (-1.4kg/3lbs)

Overall loss – 17.9kg/39.5lbs

2/9: (AWAY)
2/10: (AWAY)
3/11: (AWAY)
3/12: 115.4kg/254.4lbs – I have been away for the last 5 days, down in London and down to my parents. Had a great time and was so nice to get away! I kept a strong eye on what I was eating yet still managed to squeeze in some really nice food, plus I had my first Pizza of 2018 and my god it was amazing! I felt like I had earned it and I didn’t feel guilty for a change. Great to see my weight has also stayed within 0.1kg too.
Sidenote: I have signed up to do a marathon in October, never done one before however I am doing it for myself, to set a goal and beat it! Training has started and this weight loss is really helping my mentality. Thanks for all your continued support – love this page!
3/13: 114.0kg/251.3lbs – My good god, how on earth has this happened?? I must have been holding onto to a lot of water weight!! 2 mile run before work, 3 mile run after work with 10 minutes on the bike and erg. 42.7lbs lost – for all the Brits on here I’m down 3 stone!!!
Sidenote: Here is my marathon link and the charity I’m raising money for, if anyone wants to follow my direct progress it will be on there and probably a little on here!
https://uk.virginmoneygiving.com/BradDoesAMarathon
3/14: 113.6kg/250.4lbs – A steady drop, I like it! Not feeling 100% today, if anything I’m carrying a bit of a headcold but I’ll soldier on. Rest day today too, nice to let my body recover.
3/15:
3/16:
3/17: (AWAY)
3/18: (AWAY)

ElizabethAN2017 · March 2018

Second Round

Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R34GW - 143
GW - 115-100

Day/Weight/Comment
R34SW - 145.2
03/09 - 144.6
03/10 - 144.4
03/11 - 143.6
03/12 - 143.4
03/13 - 142.6
03/14 - 143 - ate late plus had salted fish

03/15
03/16
03/17
03/18

knox50us · March 2018

Round 34

03/09 187.2
03/10 187.0
03/11 186.2
03/12. Traveling
03/13 186.2
03/14 185.8. Happy to see

marcvb35 · March 2018

I will be monitoring daily my calories, muscle mass, bone mass, water %, BMI index, ketone levels, blood pressure, and finally my weight. my doctor has full knowledge of this diet plan and he is monitoring my PT/INR

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end ???lbs
3/9 - 202lbs.
3/10 - vacation day. i will try and be good, was not good, had alcohol
3/11 - no scale and I ended up having alcohol
3/12 - 201lbs - long day. eat fine but didn't weigh myself till the end of the day, typically my heaviest time right after diner
3/13 - yesterdays weight was from 4 am after bringing wife home from hospital. she will be okay. not going to weigh myself till tomorrow morning, foods for the rest of the week should only be from my approved list. I am planning on some rapid loss over the next 6 days.
3/14 - WOW finally 198.8.bs, 54% water, 145lbs muscle, 7lbs bone, 22% body fat according to new scale, Ketone looks good, and it couldn't have been on a better day. today I am cutting as much salt from my never monitored salt intake. I am only trying to limit any fluctuations due to water weight.
3/15 -
3/16 -
3/17 -
3/18 -

Just Give Me 10 Days - Round 34

Replies

Categories