Just Give Me 10 Days - Round 34
Replies
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JGM10D ~|~ Round 34Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 164
End of Round 33
08/03: 167.1 Goals ✅ Over 5 lbs of holiday baggage dropped. I count that as a win! 2 more lbs to go!
Round 34 (Round 27 for me. Female, 5'2" aged 71, weight in lbs)
09/03: 167.2 Goals ✅ Strength and flex already done for today. Just steps to get in.
10/03: 167.2 Goals ✅
11/03: 166.9 Goals ✅
12/03: 167.1 Goals ✅ normal fluctuations.
13/03: 167.2 Goals ✅ Hadn't time to post yesterday.
14/03: 166.8 Goals ✅
15/03: 166.8 Goals ✅ 164 may have been a little optimistic. Lol!
16/03: Goals
17/03: Goals
18/03: GoalsHave a great round. Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 164.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
9 -
** Round 34 **
R30SW 82.3 kg : R30EW 80.8 kg
R31SW 80.8 kg : R31EW 79.0 kg
R32SW 79.0 kg : R32EW 78.2 kg
R33SW 78.2 kg : R33EW 78.2 kg
UGW64kg
R34SW 77.9 kg : R34GW 76
Must exercise everyday: min half hour
09/03 * 77.9 * 30min yoga
10/03 * 77.3 * 50min Run, 1 hr yoga; not enough water, pre Mother’s Day meal out!
11/03 * 77.7 * 50min run
12/03 * 77.6 * 11,000 steps (where there’s no exercise I aimed for 10,000 steps)
13/03 * no scales * 12,000 steps
14/03 * 77.2 * too tired for any form of exercise eek!!
15/03 * 76.5 * urmmm this is great but is it permanent?
16/03 *
17/03 *
18/03 *8 -
Haven’t been able to keep up! But everyone seems to be working hard!! Only a few days left, come on let’s smash it!!!7
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Round 13 for me ..... Here we go again
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Loss to date - 14.90 lbs
Avg loss per round - 1.35lbs
R34 goal - under 136lb
3/09 - 140.30lb! Wow that must have been some meal on Wednesday evening! I know it was a larger than meal than I normally have and pasta, followed by a cheese board which I don't very often have but blimey - its hanging around!!!
Another wait for a whoosh! Should all be ok today and Saturday but Sunday is Mothers Day here in the UK so hoping to not get chocolates! Nothing else in the diary for this round other than Mothers Day so my round target of under 136lb should be achievable.
3/10 - DNW
3/11 - DNW
3/12 - 143.20lb - not at all surprised! Ate out last Wednesday and again Friday, plus Mothers Day weekend so involved chocolates, a giant cookie, cakes and a "popcorn and sweets" movie night plus a lovely dinner yesterday with all the trimmings including wine! No tracking at all.... However doing these challenges I know that these sort of weight gains aren't real gains, and that once I am back tracking properly (which I am today!) the excess will soon come off again. Before I started losing weight a weekend like this would have meant I carried on eating horribly for days if not weeks - but knowing I can have a totally off piste few days and then get back on it and get straight back in control is a good feeling
3/13 - 141.50lb - 1.7lb off and on the way back down. Good food day yesterday and 12,000 steps, food all prepped for today and gym PT session tonight so tomorrows weigh in should be all good.....
3/14 - 140.4lb - another 1.1lb off my extended weekend excesses! Goes on so quick and easy but so much harder to get back down again. 4 days to go to the end of the round and not sure I'll be quite back to where I started!! But still planning, still tracking, gym last night, gym tomorrow so will get back there eventually (even if not by Sunday morning) - 4 days to go.....! Sometimes makes you wonder if the indulgence is worth it.....
3/15 - 139.40lb - 1lb more gone. Staying focused, good food day prepped today and gym tonight so hoping to see another drop tomorrow. 3 days till round end when I wanted to be under 136lb - hhmmmm with 3.50lb to meet that target, I may need to save that target for the next round!
3/16
3/17
3/189 -
I'm in! Round 7 for me… (70 days WOW)
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW 115.5kg/254.6lbs (-1.4kg/3lbs)
Overall loss – 17.9kg/39.5lbs
2/9: (AWAY)
2/10: (AWAY)
3/11: (AWAY)
3/12: 115.4kg/254.4lbs – I have been away for the last 5 days, down in London and down to my parents. Had a great time and was so nice to get away! I kept a strong eye on what I was eating yet still managed to squeeze in some really nice food, plus I had my first Pizza of 2018 and my god it was amazing! I felt like I had earned it and I didn’t feel guilty for a change. Great to see my weight has also stayed within 0.1kg too.
Sidenote: I have signed up to do a marathon in October, never done one before however I am doing it for myself, to set a goal and beat it! Training has started and this weight loss is really helping my mentality. Thanks for all your continued support – love this page!
3/13: 114.0kg/251.3lbs – My good god, how on earth has this happened?? I must have been holding onto to a lot of water weight!! 2 mile run before work, 3 mile run after work with 10 minutes on the bike and erg. 42.7lbs lost – for all the Brits on here I’m down 3 stone!!!
Sidenote: Here is my marathon link and the charity I’m raising money for, if anyone wants to follow my direct progress it will be on there and probably a little on here!
https://uk.virginmoneygiving.com/BradDoesAMarathon
3/14: 113.6kg/250.4lbs – A steady drop, I like it! Not feeling 100% today, if anything I’m carrying a bit of a headcold but I’ll soldier on. Rest day today too, nice to let my body recover.
3/15: 114.2kg/251.7lbs – Expected a bit of a bump, and I have no doubt this will drop again. Already squeezed in a 4.5mile run before work and gym tonight. Tiny bit over on calories yesterday because of fruit, but overall very happy.
3/16:
3/17: (AWAY)
3/18: (AWAY)
9 -
2nd full round. Male 6'1" age 46
R33 EW: 278.2 (-3.1 lbs from start)
SW: 278.2
GW: 275ish
End GOAL: 220ish
Day/Weight/Comment
3/9 278.1 Good start got cardio day at gym so should be good burn day
3/10 276.5 Great move in right direction will see if can maintain there. Ate very well yesterday and had good gym day doing some strength training today with light cardio after
3/11 276.9 Not bad going to gym for light exercise day just going to be a boring sunday
3/12 275.9 Nice drop today always good when fluctuations are down not up will see if it maintains got my tough gym day
3/13 274.4 Another drop might be the scale I found place for it to live so not moving it around as much did strength day at gym and core workout and cardio so feeling good
3/14 273.6 Seem to be loosing fast this week I like it but a little concerning but will take it been eating a few exercise calories back also. Did good cardio workout today so still heading right direction.
3/16 273.3 Ate almost all calories back from exercise and I did a lot 3 mile hike and my regular cardio day. It's a rest day from the gym but going to be in 50s here versus 35 yesterday so going to do another hike in the afternoon.
3/17
3/1812 -
I will be monitoring daily my calories, muscle mass, bone mass, water %, BMI index, ketone levels, blood pressure, and finally my weight. my doctor has full knowledge of this diet plan and he is monitoring my PT/INR
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end ???lbs
3/9 - 202lbs.
3/10 - vacation day. i will try and be good, was not good, had alcohol
3/11 - no scale and I ended up having alcohol
3/12 - 201lbs - long day. eat fine but didn't weigh myself till the end of the day, typically my heaviest time right after diner
3/13 - yesterdays weight was from 4 am after bringing wife home from hospital. she will be okay. not going to weigh myself till tomorrow morning, foods for the rest of the week should only be from my approved list. I am planning on some rapid loss over the next 6 days.
3/14 - WOW finally 198.8.bs, 54% water, 145lbs muscle, 7lbs bone, 22% body fat according to new scale, Ketone looks good, and it couldn't have been on a better day. today I am cutting as much salt from my never monitored salt intake. I am only trying to limit any fluctuations due to water weight.
3/15 - 196.4 I was half expecting this due to yesterday I changed my fish to unsalted, and gave up pickles for cucumbers. I did eat almost 2 pounds of meat yesterday. probably bounce back up in a day or two. scale showed water at 52.7%
3/16 -
3/17 -
3/18 -
8 -
Ending weight (last round) - 185.6
3/9 - 184.8
3/10 - 188.0
3/11 - 186.8
3/12 - 187.6
3/13 - 185.4
3/14 - 186.8
3/15 - 186.8
3/16
3/17
3/18
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
6 -
amfmmama
Posts: 713
Member
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
Day/Weight/Comment
Since joining the give me 10 challenges I have lost 26 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working! ONEderland is so in my sights!
3/8 201.8
3/9 203... sigh... I was home on a snow day yesterday, stayed with in my calories, but ate more carbs then usual and virtually no water. Hope the numbers will continue down tomorrow... cheers (with my H2O) !
3/10 202.6
3/11 200.8 So close.... Hope I at least stay the same on my bday!
3/12 My Birthday! 201.2 .... meh.... going bowling for my day instead of out to eat!
3/13 200.8 so close, don't get excited... so close!
3/14 200.4
3/15 ONE-NINETY-NINE!!! please hold for tomorrow!
3/16 Final weigh in for work weight loss challenge
3/1713 -
Starting Weight: 230
Round Starting Weight: 192
Round Goal Weight: <190
Ultimate Goal Weight: 145
Date - Weight - Update
3/9 - 191.6 - Getting over being sick, almost completely rid of the cough
3/10 - 190.2 - Date night must have been better for me than I thought
3/11 - 192.4 - Nope, nevermind. Date night hit me late - Exercised early morning 550-600 cals
3/12 - 193.0 - Ate a lot of sodium-rich food this weekend, so I'm sure most of this is water - Exercise in the afternoon 550-600 cals expected
3/13 - 191.4 - Dropping all of that water weight, finally. Here's hoping I can catch up. I can drop 1.4 lbs in a week, right? - Exercised early morning 600 cals or so, Exercising in the afternoon 550-600 cals expected
3/14 - 190.0 - That's more like it! I was worried, yesterday we went out for a friend's birthday, and I'm never sure how many calories I'm consuming at the sushi place we regularly visit. Exercising in the afternoon, 600+ cals expected
3/15 - 189.4 - GOAAAAAAAL; Here's hoping this momentum continues. Going to need it if I'm going to survive the next week (hosting a bachelorette party, visiting my parents, etc.); Exercised early morning, 600+ cals
3/16 -
3/17 - (Will be away from my scale, no weighing while I'm out)
3/18 - (Will be away from my scale, no weighing while I'm out)
Accepting any and all friend requests, one can never have too much support for a good thing. Qualifications to be your friend: Regularly online, I think I'm funny sometimes, food pictures, will like just about anything you post13 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.4 pounds
Goal weight: 135-137
Goal for this Round: get back to 140 with lots of water and NO days over calories
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)
End of Round 30 150.1 (2/6/18)
End of Round 31 141.6 (2/15/18-no scale on 2/16)
End of Round 32: 140.0 (2/26/18)
End of Round 33: 146.8 (3/8/18)
Day/Weight/Comment
3/9 144.4 (50 min elliptical; under calorie Net goal of 1200; increased water intake)
3/10 143.1 (50 min elliptical; ate back all calories, annoyed with myself that I was down to 140 and then did this)
3/11 142.3 (Body Pump class; ate back all calories)
3/12 141.5 (60 min elliptical; under calories; slowly but surely getting back down closer to 140)
3/13 140.3 (Body Pump class; ate back almost all calories; almost to goal for this round)
3/14 140.1 (60 min elliptical; ate back all calories; looks like I'm back to 2/26 weight finally)
3/15 138.4 (GOAL met for this round ! New goal=keep it under 140. Body Pump class; ate back all cal.)
3/16
3/17
3/1811 -
I'm in again!!
03/07 - 144.6 at 4:00 a.m.
03/08 - 144.6 at 5:00 a.m.
Day/Weight/Comment
03/09 - 144.6 at 5:00 a.m.
03/10 - 144.0 at 6:00 a.m.
03/11 - 144.4 at 5:30 a.m.
03/12 - 144.8 at 5:00 a.m.
03/13 - 145.8 at 5:00 a.m.
03/14 - 144.4 at 5:00 a.m. ...crazy!
03/15 - 144.0 at 5:00 a.m. ...
03/16
03/17
03/18
Chris10 -
OSW: 234.9
Final Goal: 170
End Round 33: 229
Goal Round 34: 227
Day/Weight/Comment
3/9 – 229.6. I’m good with this number.
3/10 – 228.2 before breakfast. Round 34 looking good so far!
3/11 – 226.2 this morning
3/12 – 227.6 before breakfast. Made every excuse not to go to the gym this weekend so I’m not surprised at this.
3/13 – 227 in the morning. Finally made it to the gym last night!
3/14 – 226.8 before breakfast. Forced myself to drink a bottle of water before I left the house just to start the day right!
3/15 – 227.4 this morning. A brutal reminder that just because I didn’t write it down doesn’t mean that I didn’t eat it. Made it to the gym last night tho so I got that going for me, which is good.
12 -
Genesis
Age: 29
HSW: 336 (January 2015ish)
SW in 2018: 240
CW: 238.8
1st GW: under 200 (one-derland, where art thou?)
UGW: 175
Height: 5'11
Goals for this round: staying in the green, drinking 1/2 my weight in oz, and exercise at least 5x a week.
3/8 - 238.8
3/9 - 239.8 (+1.0 lb) --- This was expected given yesterdays' snack attack. Let's just say there was a box of Fiber One Lemon Bars that is no longer around. I know better than to keep snack packs at work! Excited for today and to start this during the weekend. I hope it will bring some motivation!
3/10- 239.2 (-0.6 lbs) --- Step in the right direction! Though I didn't drink that much water I did try to eat clean for the majority of the day. Dinner was some french fries and a few drinks so I'm hoping this will go down a bit more soon. I have a busy day so not much time for activity but we'll see if I can fit some in!
3/11- 237.4 (-1.8 lbs) --- Well alright. I'll take it. Grocery shopping today, going to meal prep lunches/dinner for the week. Glad to see the scale heading down some more
3/12- 237.9 (+0.5 lbs) --- Little gain, blaming it on the weekend and little to no activity. I am ready for success this week!
3/13- 235.0 (-4.0 lbs) Whoa. Unexpected! Been staying in the green and drinking a gallon of water a day. I also got in an hour of activity yesterday. Woot! Let's keep it going shall we?
3/14- 325.8 (+0.9 lbs) Meh. Was up late snacking on cheese and berries. Late night snacking is my downfall. Any tips on how to combat this?
3/15- 234.2 (-1.6 lbs) This is almost too good to be true! I didn't post yesterday and I will admit I was tempted to log on right before bed with yesterday's weigh-in... a testament to how much this thread has been inspiring me. I have been keeping my calories low (for me, at least, ~1500-1700) and have also worked out every day this week. Structure and busy days tend to keep me in check and then Friday tends to roll around and mess everything up. Hoping that is not the case this weekend...
3/16-
3/17-
3/18-11 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 218.6
GW: 210
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
Day/Weight/Comment
3/9 (Friday) - 219 - Yesterday I was 217.6. So, let the water weight games begin. Lol
3/10 (Saturday) - 220.2 - Hahahahaha I hafta laugh :-) but I'm getting closer to another 20 lb loss, therefore, a bounce in weight. That's what my body does. I just need to stay on point with water, food and macros. I drank over a gallon of water yesterday, but under calories by 188, wasn't hungry enough to eat them.
3/11 (Sunday) - 217.4 - Yeah. Games.
3/12 (Monday) - 217.6 - SMH - I had a talk with her (my body) She's stubborn, but I'm determined.
3/13 (Tuesday) - 218 - Has to be electrolyte imbalance, food, water, calories, macros are on point. Interesting how the body works.
3/14 (Wednesday) - 217.4 - I was not going to comment today, but I have lost 35lbs since September '17. That is 5lbs a month and one of those months I was in a plateau. Some years ago, I developed the habit of of weighing myself once a week. During a fat loss period, I know that my weight fluctuates too much from water. So, all that to say, if my weight by the end of this 10 day challenge settles to 217.4, that is a 1.2lb loss and I cannot be dissapointed with the number.
3/15 (Thursday) - 217.4 - scale flashed 216.8, then 217.4. Bodyfat % dropped slightly, so I think I may be 216.8.
3/16 (Friday)
3/17 (Saturday)
3/18 (Sunday)
Seeking lower bodyfat %11 -
Hello! Great to see so many familiar faces and even better to see so many new ones!!
SW 182.4 - March 2017
Original GW 145 - smashed this in October and maintained around 143 from October to Dec then the Winter blahs and a crazy schedule got the best of me and I put a couple of lbs back on
New GW 140 - want to start working towards some fitness goals so I'm in good enough condition to participate in some fun adventures with my boys this summer. Can't wait for the ice to be off the trails so the dog and I can start running again!!
3/8 - 145.4 - coming in from round 33
Day/Weight/Comment
03/09 - 145.2 - the thread was closed for moderation when I came to post this yesterday and I didn't get back online again
03/10 - 146.4- Hubby's birthday weekend has begun...today there will be cake and creamy sauces and craft beer and wine...and I will enjoy it with him LOL...
03/11 - 147.2- Carbed it up yesterday....water water water today
03/12 - 149.0 - Wow! This is some crazy Birthday Weekend aftermath, and it wasn't even mine!! Back to tracking everything going in my mouth this week and regular purposeful activity every day!!
03/13 - 147.4 - I seem to be in a regular bloat-flush cycle...for the last couple of months...not ideal...need to figure out a better way.
03/14 - 146.2 - did a new kettlebell routine yesterday...feeling it in my hammys and shoulders...going to stick to some cardio today to loosen things up, but got to keep moving
03/15 - 145.6 - chipping away at it. Plan on getting out for a hike in the snow this afternoon with the boys on March break and the dogs who are a bit stir crazy these days.
03/16
03/17
03/18
12 -
I know the round is almost over, but I am jumping in. I have a remaining 12.7 pounds to lose and I need the challenge to keep me on track.
CW: 157.7
GW: 145.0
3/15 - 157.7
3/16
3/17
3/1812 -
Day/Weight/Comment
3/9..143.6 going to gym today
3/11???
3/12..146 ??? What is that?
3/13..145.2 egads... went to gym, did ellip for 25 and workout... ate donuts, protein shake and protein bar. What a mess. Today, some chicken and green beans.
3/14..142.6 .. It's a yoyo type of world. Went to gym. Eating clean-ish today. Drinking the water. Been staying away from alcohol but not seeing a big difference weight wise.
3/15..143.? .. Lord love a duck! Worked out at gym so maybe some water in muscles? Ate within limits. Ah well. Todays another day.
3/16
3/17
3/110 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
SW: 142.4
GW: 139
Day/Weight/Comment
2/9 x
2/10 142.4 - (Steps 17,802)
3/11 143.9 - (Steps 16,663)
Focus Focus
3/12 142 ~ (Steps 10,066)
3/13 141.1 ~ (Steps 24,018)
3/14 not weighting in EXTREMELY bad day!~ (Steps 10,453)
3/15 142.4 ~ (Steps 20,018)
3/16
3/17
3/18
10 -
Height: 5'5"
Age: 49
HSW : 189.7lbs
CSW: 145.2
Round 34 GOAL - I need to start a downward trend and stop bouncing up and down these same 5lbs.
Day/Weight/Comment
3/9 - 145.2 - morning fasted walk/run yesterday! Calories/macros good.
3/10 - 145 - BodyCombat yesterday - awesome instructors. Got my hair cut - big mistake -bangs too short wanna cry!! It is what it is!!
3/11 - 145.2 - I hate weekends...lol
3/12 - 145 - yeah...
3/13 - 144 - what is going on
3/14 - 143.8 - big smile
HAPPY PI DAY!!! I love coconut cream...
3/15 - 144.4 - Damn you Coconut cream!!!
3/16 -
3/17 -
3/18 -12 -
@GrandmaJackie Always amazed by your step count....Your awesome!!!!4
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"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
Round 33 Goal = work s.l.o.w.l.y toward new goal weight 127.0
3/9 - 129.0 - yep sick, yesterday did no workout except steps, comfort-ate at work at lunch due to stress but managed to average it out over the day. Days like this happen, and one of the gifts of THIS thread is knowing that if I just deal with it and go on, I AM FINE.
3/10 - 128.8 - feeling a little better, ran a couple miles yesterday but over calories. Have to admit the anxiety and depression is getting ahead on me right now. If it weren't for THIS 10 DAYS THREAD I might have given up and started gaining again. (get to goal, don't feel better emotionally, say eff it, gain. That's the pattern I am breaking.)
3/11 - 128.2 new low - yesterday under calories, did planks, got my steps, and did "A Workout Routine" workout A. Back is sore but that's from the garden work. Feeling more able emotionally. "Bring the body and the mind will follow."
3/12 - 128.2 - yesterday under calories, ran 2.5 miles.
3/13 - 128.8 - yesterday over calories and no workout, but I got 10 hours of sleep which after the previous 3 hours night was badly needed! Not disturbed by bounce.
3/14 - 129.2 - yesterday under calories, "A Workout Routine" B with bands, a short row, and my steps (plus got 10 flights at work). Still completely unfazed by the bounce
3/15 - 128.6 - yesterday emo day, over calories, no workout. Oh, and sick, thought I had dodged that bullet but no.
3/16
3/17
3/1811 -
SW: 67.7 kg
RW34GW: 67.0 kg
GW: 60 kg
03/13: 67.7
03/14: 68.2 - rich dinner last night, with lots of sodium, I assume (homemade stir-fry noodles), plus some bloating, I will not cry about this
03/15: 68.2 - still hanging there, but I somehow feel lighter today. I guess healthier food choices help.
03/17:
03/17:
03/18:
8 -
Height: 5'6"
Day/Weight/Comment
3/9 - 160.4
3/10-160.2 dinner at restaurant
3/11-161.5
3/12-162.5 Exercised. Ate more then recommended calories.TIM.
3/13-161.6 No exercise. Ate more then recommended calories
3/14-162 - Exercised and within calorie goal for the day.
3/15-161.8 - Exercised
3/16
3/17
3/189 -
@gen724 Typo on 3/14 Weight??
@tlblanksfit Welcome! The next round should be posted in the next day or two so you can continue with us!4 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 34 140.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
This is NOT A DIET. It’s a LIFESTYLE.
3/9 140.5 up and down, up and down. It’s what I do. Would love to reach 139.x and continue DOWN!
3/10 142.0 Lunch At The Winery with friends and I had 1 glass of sweet wine and 1 piece of Bruschetta plus my Cobb salad. My left knee hurts again. This was a valuable “exercise” for me. Learning that that little change kicked me out of nutritional ketosis, I now know that I can’t do this at my HS reunion next month.
3/11 141.5 18 hour unplanned fast yesterday (except for BPC x 2) Maybe I’ll do it today too. I wish I had slept a few more hours!
3/12 141.0 Under on calories and macros. 21 hour fast yesterday - don’t eat if I’m not hungry.
3/13 141.5 Late dinner and I wasn’t hungry but ate anyway. Stupid, stupid, stupid! Dentist at 10am then lunch and a movie with DH.
3/14 140.5 I had a headache when I woke up and still have it. UGH. Leftovers for meals so easy prep day for me.
3/15 141.0 Awake at 4AM and a headache again. Under calories and macros yesterday, UGH UGH UGH!!!10 -
-
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234 (-2.6)--- My first round
Round 21 SW: 231.4 (-2.4)
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6
Round 33 SW: 213.4
Round 34 SW: ?
Day/Weight/Comment
3/11: --Took a break away from the scales while I went through a round of meds. Will weigh in the morning to see the damage.
3/12: 217.2 Not good at all, but not as bad as I thought. Cleared to do light exercise again---so, I'll be back at it this evening.
3/13: 216.8
3/14: 215.6---back in the groove with cardio, strength training and WATER. When I'm not working out and sitting around idle I drink next to nothing (besides my coffee
).
3/15: 215.4
3/16:
3/17:
3/18:
Grow Through What You Go Through6 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0Round 33 (previous round)
02/27: 155.0 Net calories on track until snacked on chocolate covered almonds in evening (did not log) ~ ack!!! 15c water. Treadmill 2 mi before work / 32:50 / stretched. Fitbit 11,037 steps, 250+ steps 14/14 (boom!) hours & 26 floors ~ rearranged evening plans so I could get that boom!
02/28: 154.5 Treadmill 3 mi before work / 49:28 / stretched. Fitbit 13,678 steps, 250+ steps 14/14 (boom!) hours & 29 floors. Net calories & sugar green, sodium -197, protein ok, fiber good & 14c water.
03/01: 154.5 Considering evening snacking, whew! Forced myself to log all / not pretty. Net calories, sugar & sodium all RED, at least fiber & protein good, and 14c water. Treadmill 3 miles before work / 49:50 / stretched. Fitbit 14,509 steps, 250+ steps 13/14 (paced during webinar & officemate though I was crazy / Lenten service) & 23 floors.
03/02: 155.5 Midnight snack attack ~ ack!!! At least I was awake when hubby got home from his shift at 12:30 a.m. Fitbit 9,218 steps, 250+ steps 13/14 hours (rest day) & 35 floors.
03/03: 155.0 Treadmill 3 mi before work / 50:41 / stretched. Fitbit 12,425 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories & sugar green (yay), fiber good, protein low-ish & 12c water. No ridiculous snacking in evening ~ woot woot!
03/04: 155.0 Roads / sidewalks in Green Bay are ice-free, so walked dog 3.55 miles / 59:43 / happy dog & happy me. Fitbit 14,365 steps, 250+ steps 11/14 & 32 floors. Net calories, sodium, sugar, protein & fiber all good, only 10c water.
03/05: 153.5 Walked dog 3.26 miles 1:00 & picked up recyclables (disgusting what appears when snow melts). Fitbit 12,325 steps, 250+ steps 11/14 & 30 floors. Net calories red 200, sodium really red, sugar / protein / fiber good & 12c water.
03/06: 153.0 Walked dog 2.92 miles 54:52 & recylcables again (different route). Fitbit 15,628 steps, 250+ steps 14/14 (boom!) & 45 floors (some elevation changes on dog walk). Net calories, sodium & sugar little red, protein & fiber good & 12c water.
03/07: 153.0 Shoveled snow before work. Fitbit 10,531 steps, 250+ steps 14/14 (boom!) & 34 floors. Net calories & sugar red, sodium / fiber / protein good and 15c water.
03/08: 153.5 Not unexpected ~ best-guess logged soup supper at church. Net calories, sodium & sugar red, fiber & protein good, 12c water. Treadmill 3 mi before work / 49:19 / stretched. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) & 31 floors. Pretty good considering haircut after work & evening Lenten service. Happy with -1.5# this round. On to the next!
03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
03/10: 153.5 Treadmill before work / 3 mi 48:46 / stretched. Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors. Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water.
03/11: 155.5 Expected ~ 8th Annual Beer & Biscuits charity event (benefit for area no-kill animal shelter) = samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Also, buffet lunch at Golden Corral and overate (oops), but not like I used to. Walked dog 3.35 mi 57:39 & happy dog. Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors.
03/12: 155.5 Walked dog 3.9 miles 1:05:38 & happy dog. Fitbit 15,174 steps, 250+ steps 8/14 hours & 19 floors. Net calories -161, sugar & sodium green, fiber ok, protein excellent & 12c water.
03/13: 155.0 Treadmill before work / 3 mi 49:29 / stretched. Fitbit 12,186 steps, 250+ steps 14/14 (boom!) hours & 37 floors. Net calories were on track for day, until evening snack attack of the veggie straws ~ did not log. 15c water.
03/14: 155.0 then had another (ahem) waste elimination, but no weigh-in. Net calories -27, sugar -7, sodium / protein / fiber all good, & 14c water. Rest day...turned off alarm in my sleep = I hate DST. Fitbit 8,268 steps, 250+ steps 13/14 & 35 floors.
03/15: 154.5 Another day on track with net calories/nutrients, then evening snack attack of pistachios ~ did not log. 14c water. Treadmill before work / 2.5 mi 40:33 / stretched. Fitbit 12,999 (really?!?) steps, 250+ steps 13/14 (Lenten service) & 32 floors.
03/16
03/17
03/18
One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there’s no better way to do that than by eating just a little bit less of what you currently eat. Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step. — Elisa Zied, MS, RDN, CDN, author of Younger Next Week8
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