Just Give Me 10 Days - Round 34
Replies
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Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
3/9 - 243.1
I was definitely hoping to never see the 240s again, but I’m not surprised. I’ve been traveling for the past week and faltered several times. I’m glad for the fresh start this round!
3/10 - 243.1
Uuuggggggghhhhhh. Trying to stay positive!!
3/11 - 240.4
I’m not feeling so bloated today, and I’m happy to be back on track with my meals now that I’m home.
3/12 - 240.4
I’ve got a busy couple of days this week. Gotta stay on track!
3/13 - 239.4
Yay!! What an awesome start to a crazy busy day!!!
3/14 -237.4
YAAAYY!!!! I’m so excited! Busted through my little plateau and rocking it!
3/15
3/16
3/17
3/1813 -
Goals for this round:
- 64 oz water per day
- write down food plan each night for the next day
- stick to food plan
Haha sounds easy huh?
Round 26 average weight 175.9
Round 32 average weight 179.3
Round 33 average weight 178.2
Original starting weight: 198
Start this round: TBD
Goal this round: 174
UGW: +/- 145
Day/Weight/Comment
3/9 178.6 well I don't know where my post went from yesterday? I was posting about how happy I am to have a trend tracker, since sometimes that's the only way you can tell you are making progress. Oh well.
3/10 Didn't get a chance to weigh in this morning, ate ok yesterday but had a couple friday night cocktails with my husband. Drinking extra water before bed tonight.
3/11 179. 4 ugh
3/12 180.0 not a number I wanted to see again. Corned beef and cabbage dinner ar the in-laws probably did it. I wrote my plan for tomorrow, and drank all my water for today.
3/13 179.6 again. Sticking to my plan! Maybe the scale will be sweet to me tomorrow. No where near close to my scale goal for this round, so I'm getting my *** in gear over here.
3/14 177.8 ok, this is better. gotta stay AWAY from the 180's!!! I ate on plan yesterday, drank my water, even avoided the strong temptation of a nice bottle of cab calling to me last night. doing the same today! behind on water but that will be remedied shortly. 3.8 lbs from my 10 day goal.. we will see
3/15
3/16
3/17
3/1810 -
ROUND 34
Stats- 5’4- 58
SW:175.
GW: 144
My Round 2
Day/weight/Comment
3/9__175.9…No exercise.
3/10_176.1…Walk, yoga
3/11_177.2…lawns and heavy lifting
3/12_176.1…I only just found R34 today
3/13_174.3…Walk/power yoga. Beginning to see the era of my ways. Love 10 days…
3/14_173.7…walking the dog
3/15_173.7…I suppose the same is better than up. Was getting excited watching the numbers come down. .Just keep going.
3/16_
3/17_
3/18_
11 -
I like the 10 day challenges. I'm in!
Day/Weight/Comment
Day/Weight/Comment
3/9
3/10
3/11
3/12
3/13 160.2
3/14
3/15
3/16
3/17
3/186 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234 (-2.6)--- My first roundRound 21 SW: 231.4 (-2.4)Round 34 SW: ?
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
Round 32 SW: 213.6
Round 33 SW: 213.4
Day/Weight/Comment
3/11: --Took a break away from the scales while I went through a round of meds. Will weigh in the morning to see the damage.
3/12: 217.2 Not good at all, but not as bad as I thought. Cleared to do light exercise again---so, I'll be back at it this evening.
3/13: 216.8
3/14: 215.6---back in the groove with cardio, strength training and WATER. When I'm not working out and sitting around idle I drink next to nothing (besides my coffee
).
3/15:
3/16:
3/17:
3/18:
Grow Through What You Go Through7 -
I'm in again!!
03/07 - 144.6 at 4:00 a.m.
03/08 - 144.6 at 5:00 a.m.
Day/Weight/Comment
03/09 - 144.6 at 5:00 a.m.
03/10 - 144.0 at 6:00 a.m.
03/11 - 144.4 at 5:30 a.m.
03/12 - 144.8 at 5:00 a.m.
03/13 - 145.8 at 5:00 a.m.
03/14 - 144.4 at 5:00 a.m. ...crazy!
03/15
03/16
03/17
03/18
Chris10 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
Goal: Release 2 lbs per round to reach onederland by Memorial Day weekend.
Ultimate Goal: 175 lbs, reevaluate at that point
March
9: 214... So, so hungry yesterday. Thank you ovulation! Ate at maintenance... Not that it helped me maintain though. Lol
Another hungry day today. I guess we'll see what tomorrow brings.
10: 212.7...I expect to keep releasing weight, sometimes the timing surprises me though. I made decent choices yesterday, but also ate back most of my exercise calories. Macros were ok, but not great. Sodium was a bit high, but I got plenty of water in me. Ended with a 254 calorie deficit. Chili cook-off for a school event tonight. I'm prelogging as best as I can, so I can work the calories and macros into my day. I'm wanting to have 1 drink, which might put me over, but I'd rather not feel like I'm depriving myself.
11: 214.2... I'm not surprised by this at all. Over calories yesterday because of the school event last night. 1 glass of wine turned to 3, and I had bread with my chili and cookies from the bake-off for dessert. I hadn't planned for that. I did win the chili cook-off though! Came home and ended up going for a walk in the neighborhood because the air felt really refreshing. It was a good night, and I feel positive and at ease around recovering from a night of relatively minor indulgences.
12: 214.1... I'm certain this would've been a bigger drop, but I ate kind of late last night and went over my calories. Plus, no exercise so I didn't have any leeway. Back to IF schedule today.
13: 211...Wowsa! I didn't expect that overnight! I essential had only one large meal yesterday though, aside from my bulletproof coffee. I didn't plan it that way, I just wasn't really hungry. I still ended up eating almost all of my 1400 calories between the coffee and 1 meal, so I guess my body is just recovering from the last few days.
14: 210.9... I was actually afraid to step on the scale today. After an out of town appointment, my kids and I decided on a whim to go see A Wrinkle in Time. Movies for me mean popcorn, which I usually plan my day around.... But we had Subway first, which lessened my popcorn intake. However, I ended up sharing soda and candy with my kids. I thought I'd be up AT LEAST a pound today, so I'm happy to see that isn't the case. Maybe because I stuck to my IF schedule? I don't know for sure though. I was definitely over my calories significantly.
15:
16:
17:
18:
On a total side note, RIP Stephen Hawking.11 -
CW: 169.8
GW: 145.0
Goal for this round:
Lose 2.5 lbs (167.3).
No tracking of weight/calories 3/10 & 3/11 (travelling)
1200-1400 calories a day
Take daily vitamin
Date - Weight - Update
3/9 - 169.8 (ate a little over 1400 last night but maintained from day before) Today going well.
3/10 - travelling so no weigh-in or calorie tracker, took vitamin
3/11- travelling so no weigh-in or calorie tracker, took vitamin
3/12 - 172, took vitamin
3/13 -172.8 wrong direction
(ate under calories yesterday, think gain is hormonal water weight) ate under calories and walked on treadmill, took vitamin
3/14 - 170.6 took vitamin
3/15
3/16
3/17
3/1810 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
Day/Weight/Comment
3/09 / 271.0 / I will be out of town for nearly all of this challenge, and without a scale in the mornings. I will track my weight for a trend line but since I will have already consumed water (and coffee) at a minimum, my weight will not have consistency. I will eat to plan.
3/10 / 270.8 / I decided to just bring my scale. Crazy, I know.
3/11 / 273.2 / I broke my diet, hard. Cheese and crackers with wine. I’m also tired of issues that arise due to dieting and am taking milk of magnesia to combat that, but only for today.
3/12 / 272.2 / Trying to shoe horn my scale into my suitcase. If I can’t, I’ll still work my plan while away.
3/13 / No Scale / Ended up not bringing my scale, but my sister in law just offered hers. YAY. I’ll weigh in tomorrow. I did all my precooked meals and got them into the freezer so I am set to work my plan despite my family’s eating habits.
3/14 / 271.0 / I am happy with the loaner scale. I can watch my trend now.
3/15 /
3/16 /
3/17 /
3/18 /10 -
I think I can manage 10 days.
SW 317 (2003)
2018 SW 179.4
CW 177.8
GW 132
I gained back some weight in 2017 after maintaining my goal for 10 years.
I just started logging food and exercise two days ago. A little accountability and support sounds nice.
3/9 - 177.8 - Customized my goals to reflect the low carb diet I prefer. No weight change.
3/10 -177.8 - still no change in weight. but doing okay.
3/11 -176 - Yay! down 1.8 lbs from the last couple days. Hoping it doesn't go back up.
3/12 -177.4 Still staying under my calories and staying under 55 carbs usually even less. avg around 35
3/13 -176.8 a little loss.. I am slowly inching down. Pleased to see this.
3/14 -175.8 Another loss, very excited to see it and staying on track is getting easier. happy dance!
3/15 -
3/16 -
3/17 -
3/18 -
Lorianne12 -
Goals this round - Recover from 3 weeks of travel/restaurant food, get back to my R31 weight of 146.8.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
3/9 - 149.8
Okie dokie. I am eating better day by day as we get almost settled in, but still a lot of restaurant food, so sodium.
3/10 - 150.2
Sigh. But still eating out (we'll get to the grocery one of these days! House hunting has been all-consuming). I am mostly watching what I order better, but we had Italian last night and I always retain water after to many carbs. Tomorrow and tomorrow and tomorrow.
3/11 - 149.6
That's better. Feeling much more in control.
3/12 - 150.2
Gaaa. I did not overeat yesterday, but I think this is still sodium, and will be for another few days. I'm trying to remain calm about it, and see the past 3 weeks and (probably) the next as a metabolism reset pending eating & exercise getting back to normal. My clothes still fit!
3/13 - 150.4
Right. I've eaten fewer calories the past couple of days and I'm up a little. Delayed reaction? I dunno. Not happy but not panicking yet. Sigh.
3/14 - 151.6
Whaaaaa??? Makes no sense unless very delayed reaction. Oh, well. Today's our 26th wedding anniversary, so I'm eating whatever I want. Then back at it.
3/15 -
3/16 -
3/17 -
3/18 -
9 -
amybkatherine wrote: »Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!
SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs
3/9 - 225lbs - Yay! I like that as a start. It might be back up tomorrow, though. My dad came to visit us and we went out to dinner to a place that had a very limited menu. I got a chicken sandwich, but didn't realize it was fried until it came out... I cut it in half, though, and substitutes fries for veggies!
3/10 - 226lbs. Yep. Not at all surprised thanks to last night's dinner. But I've done well today, so hopefully that'll reflect in tomorrow's number.
3/11 - 224.4lbs. Alright! Back down! I'm happy to see that. I keep looking through these before and after transformation photos and all I can think is I really want to be able to share my own some day... Just gotta keep working at it!
3/12 - 225lbs. I wasn't totally on track yesterday, so that's not a surprise. I just need to do better. More consistent.
3/13 - 223.8lbs. Woo, back down! I wasn't totally on my game diet wise today, but I did take a long walk so I got a fair amount of steps.
3/14 - 226lbs. I didn't want to report this. I really thought about leaving it alone. But I am on this journey to be open and honest with my health, so here we are. I overate yesterday. For sure. This isn't a surprising number. But today I resisted the temptation to go out and buy snacks so that I could overeat more. Instead, I stayed home and cooked chicken breasts and asparagus.
3/15
3/16
3/17
3/18
16 -
amybkatherine wrote: »
But I resisted the temptation to go out and buy snacks so that I could overeat more. Instead, I stayed home and cooked chicken breasts and asparagus.
AND you're still here logging and finishing the round. I'd say you're winning. The water weight from over eating yesterday will pass. Great work staying accountable 9 -
@amybkatherine
This was the moment that you turned the corner. We all have them at some point, not wanting to admit when we have a bad day. Being able to report that bad day, rather than keeping in inside and letting it fester, is how you get through this. The road to health and fitness is not a straight line. Being accountable on a daily basis can be your guide, though.
Congratulations! This is a big deal.9 -
Day/Weight/Comment
3/9..143.6 going to gym today
3/11???
3/12..146 ??? What is that?
3/13..145.2 egads... went to gym, did ellip for 25 and workout... ate donuts, protein shake and protein bar. What a mess. Today, some chicken and green beans.
3/14..142.6 .. It's a yoyo type of world. Went to gym. Eating clean-ish today. Drinking the water. Been staying away from alcohol but not seeing a big difference weight wise.
3/15
3/16
3/17
3/1810 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbsR28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
R30 SW: 170.9 EW: 168.9 AW: 169.6
R31 SW: 168.9 EW: 166.4 AW: 168.1
R32 SW: 166.2 EW: 165.8 AW: 166.9
R33 SW: 164.7 EW: 164.5 AW: 164.5
Day/Weight/Comment
3/9 - 164.9 - I was expecting this, so I m ok..!
3/10 - 165.6 - too much salt, gotta stay on track..
3/11 - 163.6 - woah.. now we’re talking..! I won’t be devastated if it goes up..
3/12 - 163 - yeah that’s me losing on weekend and gaining through the week!
3/13 - 163.6 - a coworker today said “hey, I see you’ve lost weight”, yay!
3/14 - 163.4 - under cals, not enough water..!
3/15
3/16
3/17
3/1810 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 34 GOAL - to get out of the 220's ... can NOT wait!
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW:
Loss since challenge: -16.4 lbs (17 Jan 2018)
Loss since highest weight: -36.3 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 220.x, adjusted to 221.x - EW 221.4 = YES!
Day/Weight/Comment
09/03: 221.6 *cheat meal booked in*
10/03: 221.8 - turn it around
11/03: 221.4 - heading in the right direction! come on ...
12/03: 221.2 - *check in day*, slowly, slowly ...
13/03: 221.0 - *feeling bloated*, come on 220.x tomorrow!!!!!
14/03: 221.8 - oh no, wrong direction! I am stressed and exhausted atm - is that what this is?
15/03: 221.2 - been hovering on 221 for a week, ready to get onto 220, ... any day now!!!!
16/03
17/03
18/03 looking for 21x.x 0 hoping the 220s are in the RVM
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.11 -
In for my 3rd round!
MFP SW - 58.4 kg
UGW - 50 or a bit less
R32 SW - 55.7
R33 SW - 54.3
R34 SW - 53.8 R34 GW - 53.3
And my daily goal is to drink more water. It seems impossible, right, but I surely can do it!
Day/Weight/Comment
3/9 - 53.8 - daily goal: shamefully failed. I simply forgot that I need to drink something else than just a few little cups of tea... On the bright side, I made a wonderful pizza! It was quite delicious!
3/10 - 53.8 - daily goal: failed, again.
3/11 - 53.7 - Yay! Daily goal: well, I drank something... And, awww, thank you for your hugs! That's so sweet of you, gals and guys! ❤
3/12 - 53.6 - Double yay! Daily goal: not bad! Drank about 500 ml of water and some wonderful herbal tea.
3/13 - 53.7 - No yays for me today, though! Daily goal: let's say completed. BUT I felt depressed again and so slightly overate. Ugh, life can be so sad!
3/14 - 53.4 - Well. I woke up late, and I had a stressful morning, and I had been drinking plenty of water recently, so that's not a miracle, but the natural order of things, right? Anyhow, daily goal: completed. And I felt better! Yes, there're some issues concerning writing my thesis (bad things, actually), and minor health problems, and so on, but the day was rather calm and short, and I wasn't—surprisingly—affected very much by the upsetting side of it. And I did not overeat! Victory!12 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R34 GW: 64.7kgs. NGW: 64.4kgs
UGW: 60kgs (Timeframe: by 30 April 2018)
Back for my 4th round and 3 kgs down. Looking forward to getting in my 64’s by the end of this round.
Day/Weight/Comment
3/9 – 66kgs. Up today from 65.7kgs. Not sure why when I ate within my macro/calories yesterday, lifted and did C25K. Im thinking it might be from the frozen meal I had last night for dinner which contained a lot of sodium? Oh well I’ll just keep doing what I’m doing, and hopefully the weight will fall off still.
3/10 – did not weigh in, but I know I would be a lot heavier due to eating out Friday night! The food was amazing though
3/11 – 66.6kgs. Imagined what I would have been yesterday if I’m still bloated today…
3/12 – 66kgs. Coming back down, but still gotta aim to lose 1.3kgs in 6 days.
3/13 – 65.2kgs . Yes! The bloat is gone!. 500 grams to go.
3/14 – 65.2kgs. I’ve increased my macros/calories from today to accommodate how much I’m exercising. Hopefully that doesn’t slow down my weight loss though!
3/15 – 64.6kgs. Yes! Exceeded round goal by 100grams. So excited. I’m finally in my healthy weight range. It has been so long. New goal for end of this round: 64.4kgs.
3/16
3/17
3/18
13 -
@evivahealth @puddlegooberpuddlegoober wrote: »@amybkatherine
This was the moment that you turned the corner. We all have them at some point, not wanting to admit when we have a bad day. Being able to report that bad day, rather than keeping in inside and letting it fester, is how you get through this. The road to health and fitness is not a straight line. Being accountable on a daily basis can be your guide, though.
Congratulations! This is a big deal.
Thank you both for your encouragement. It really does mean a lot. It's hard being honest when I struggle, but I know that the honest serves me better than letting it fester. I'm really trying to break out of that cycle.
9 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs
Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167
Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6 - 167.8
3/7 - 167.2
3/8 - 167
Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10 - 168.8
3/11 - 167.8 Mowed lawn and walked 20 minutes yesterday
3/12 - 167.8
3/13 - 168.2 Not enough sleep the night before
3/14 - 166.8
3/15
3/16
3/17
3/1812 -
SW:222.5
Day/Weight/Comment
3/12: 222.5lbs. Good first day on this challenge. Over 10000 steps and a 45 minute weight lifting session. Around 1800 calories for the day.
3/13: 222lbs. Below 2000 calories. 9000 steps and 30 minutes of weight lifting.
3/14: 222.5lbs. Normal weight fluctuations. I ate near maintenance level calories today, after factoring in exercise. I consider that a success since I ate at a Mexican restaurant where calories add up quickly!
3/15:
3/16
3/17
3/18
8 -
5'5 38 Years Old Starting Weight: 250 Current Weight: 239.8
GW1: 239 GW2: 199 GW3: 179
Ultimate Goal Weight: 145
R31) Start: 246 Average: 241.1 Lowest: 238.4 End: 238.4 (-7.6 lbs.)
R32) Start: 238.4 Average: 239.4 Lowest: 238.2 End: 241 (+1.6 lbs.)
R33) Start: 241 Average: 239.7 Lowest: 238.6 End: 239.8 (-1.2 lbs.)
Round 34 (Round 4 for Me)
Goal: Get under 238 lbs., 10,000 + Steps, Alternating Days: 1 Hour Cardio/ 1 Hour Strength Training, Eat within Calories, Watch Sodium, and Lots of Water!
Day/Weight/Comment:
3/9: 240
+0.2 lbs. Ate within all goals, 1 Hour Cardio, 9,811 Steps, drank lots of water
3/10: 239.4
-0.6 lbs. Ate within goals, 1 Hour Walk, 1 Hour Arms and Abs, 10,060 Steps
3/11: 239.4
No Change. Ate within goals, kept sodium low, 1 Hour Cardio, 10,120 Steps.
3/12: 239.4
Again, no change. Met all goals, 1 Hour Full Body Str. Tr., 1 Hour Walk, 10,093 Steps. TOM. Hoping something happens soon. This is so frustrating!
3/13: 238.8
-0.6 lbs. Happy to see that! I really want to break past this 238-241 bounce. Hoping to see 237 sometime soon. Within goals, 1 Hour Cardio, 10,366 Steps.
3/14: 238.8
No Change. But hey, it's not a gain. Hoping for another pound this round to break the month long plateau I've been on. Good on goals, 1 Hour Full Body Str. Tr. But only 6,607 Steps
3/15:
3/16:
3/17:
3/18:
11 -
Height: 5'5"
Age: 49
HSW : 189.7lbs
CSW: 145.2
Round 34 GOAL - I need to start a downward trend and stop bouncing up and down these same 5lbs.
Day/Weight/Comment
3/9 - 145.2 - morning fasted walk/run yesterday! Calories/macros good.
3/10 - 145 - BodyCombat yesterday - awesome instructors. Got my hair cut - big mistake -bangs too short wanna cry!! It is what it is!!
3/11 - 145.2 - I hate weekends...lol
3/12 - 145 - yeah...
3/13 - 144 - what is going on
3/14 - 143.8 - big smile
HAPPY PI DAY!!! I love coconut cream...
3/15 -
3/16 -
3/17 -
3/18 -11 -
SW R27 144.2. R28 141.2. R29 140.5
R30 141.2. R31 139.5. R32 139.2.
R33 139.5 R34 140.7
Day/Weight/Comment
3/9 140.7
3/10 139.5
3/11
3/12
3/13 141.5
3/14 140.7
3/15 140.7
3/16
3/17
3/189 -
In for my thirteenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
Loss to date (measured start of round) - 55.75lb
GW end of round - 237.00lb
03/08 - 242.75
03/09 - 242.50
03/10 - 242.75
03/11 - 242.75
03/12 - 243.75
03/13 - 242.50
03/14 - 241.25 back in the downward swing I hope
03/15 - 239.75 woo hooooo!!
03/16 -
03/17 -
03/18 -13 -
cschmitz110515 wrote: »3/14- 97.6 Seriously... Wtf... I don't understand this... I've been eating less, moving more and yet I'm not losing anything.... Really disappointed! Going to adjust my target to 97.0kg.
Maybe high sodium content in what you're eating = water retention. Are you drinking enough water to flush your system? Also, muscles retain water as part of recovery.
I was thinking it was sodium too but I've been looking through my diary and sodium intake is actually very low. I don't tend to eat much processed food so my diet is generally quite clean!
Didn't know about the muscles retaining water, guess that is a possibility... Hit the gym hard on Sunday and have pushed hard with my running this week... Guess it's one of those things! Just have to keep the head up and keep looking forward!7 -
@puddlegoober great going! Waiting on a woosh myself and trying hard not to get disheartened!5
-
Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg
First full round, joined R33 late!
R33 SW 99.2 EW 97.2 (-2kg)
(all waterweight But I'll take every victory I can!
R34 SW 97.1 GW 96.5kg
3/9 - 97.1kg -2 glasses of wine, 2 biscuits and some sweets... Yesterday was a bad day-toddler on complete meltdown toddler mode from 8am to 7pm! Hasn't shown on the scale but I'm sure it'll bite me tomorrow! But I have spinning tomorrow so fingers crossed I get away with it!
3/10- 96.8kg - bit of a tummy bug during the night so doubt this will stick!
3/11- 97.6kg - knew it wouldn't stick, but I did also end up eating 2 semlor and having a few glasses of wine so that will probably explain it! Buuuuut I have done 45 mins spinning plus a bit more cardio and a few weights today so should start heading down again tomorrow! (Fingers crossed!)
3/12- 97.4 - Spinning paying off! Had a big Saturday but gym yesterday and stick to plan for the week and the numbers should keep going down!
3/13- 97.5 - ugh... not good, half way and i've put on half the amount of weight i was aiming to lose!
I have no idea... Under my calories... I even made an allowance for the treats I ended up eating while doing the budget! Got out for my run this morning though... Up at 6am and completed w4 d2 of couch to 5k... Head up and keep marching! Going to need to work hard for next 5 days to get to 96.5kg target!
3/14- 97.6 Seriously... Wtf... I don't understand this... I've been eating less, moving more and yet I'm not losing anything.... Really disappointed! Going to adjust my target to 97.0kg.
3/15- 97.6kg okay… Getting irritated now! There's gotta be a woosh coming right?! I'm eating at a deficit, sodium is low and I'm working hard on my fitness… hard not to get disheartened! Just keep the head up and keep looking towards the goal right?
3/16-
3/17-
3/18-10 -
Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg
R33 EW: 63.0kg
R34 GW: 62.0kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31 Partially completed / incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
Loss from R19-33: -3.8kg
Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.
3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)
3/11- 62.8kg (+0.2kg) - Slightly suspicious of this number. I suspect I'll be up tomorrow too. Went to the movies, enjoyed some popcorn, had a take away for dinner and some of my partner's Easter egg. Anyway, not complaining about that little blip as my weekend bump up! Yay!
3/12 - 62.6kg (-0.2kg) - It's Monday and the weekend weight is gone already! This never happens so I am suspicious but happy. Meals prepped for the work, weather looking ok for a few walks - looking to be a good week!
3/13 - 62.3kg (-0.3kg)- Hooray! I've been pretty consistent and focused. Went for a walk yesterday even though I didn't want to. Getting about 3L of water a day. All going to plan, I am hoping to make my goal by Thursday
3/14 - 61.9kg (-0.4kg) - Holy poop! I was not expecting another whoosh this round. I'm now under my goal weight for this round but am going to leave it at 62kg as I expect hormones and a Saturday night party to provide a little bump before Sunday. Yesterday - Under cals, 3L water, mostly eating protein, fruit and vegetables. It appears it's working!
3/15 - 61.8kg (-0.1kg) - The whoosh stuck, yay! On target with my calories, getting all my water in. Not at work tomorrow but am going to plan my food in advance and stick to it - I usually struggle without my week day routine.
3/16
3/17
3/18 - Goal: 62.0kg (-1.0kg)
8
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