Just Give Me 10 Days - Round 34

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Replies

  • marcvb35
    marcvb35 Posts: 291 Member


    I will be monitoring daily my calories, muscle mass, bone mass, water %, BMI index, ketone levels, blood pressure, and finally my weight. my doctor has full knowledge of this diet plan and he is monitoring my PT/INR

    weight on 1/29 = 234.5
    round 33 - start=215lbs end 202lbs

    3/9 - 202lbs.
    3/10 - vacation day. i will try and be good, was not good, had alcohol
    3/11 - no scale and I ended up having alcohol
    3/12 - 201lbs - long day. eat fine but didn't weigh myself till the end of the day, typically my heaviest time right after diner
    3/13 - yesterdays weight was from 4 am after bringing wife home from hospital. she will be okay. not going to weigh myself till tomorrow morning, foods for the rest of the week should only be from my approved list. I am planning on some rapid loss over the next 6 days.
    3/14 -
    3/15 -
    3/16 -
    3/17 -
    3/18 -

    is it possible that recent mild cramps in stomach area are from 33lb loss in 37 days ?
  • knox50us
    knox50us Posts: 50 Member
    knox50us wrote: »
    knox50us wrote: »
    03/09. 187.2[/quoted
    03/10 187.0
    03/11 186.2
    03/12 Traveling
    03/13 186.2. Happy not to gain any.
  • sschauer513
    sschauer513 Posts: 313 Member
    marcvb35 wrote: »

    I will be monitoring daily my calories, muscle mass, bone mass, water %, BMI index, ketone levels, blood pressure, and finally my weight. my doctor has full knowledge of this diet plan and he is monitoring my PT/INR


    is it possible that recent mild cramps in stomach area are from 33lb loss in 37 days ?

    If the doctor is monitoring you and approves I guess I won't say but seems very, very aggressive lose especially given your starting weight. My bariatric doctor is 2 lbs a week max when I was 400+ I could do up to 4 lbs. But cramps in stomach might be it saying feed me.