Just Give Me 10 Days - Round 34

SheilaBoneham · March 2018

I'm back, and back to my plan this round!

ElizabethAN2017 · March 2018

I'm in too, please

krea4 · March 2018

Up and down last round.....back on track now...

3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

TerriRichardson112 · March 2018

Back for Round 34! @GrandmaJackie Thanks for setting up the new round.

JGM10D ~|~ Round 34

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 164

End of Round 33
08/03: 167.1 Goals ✅ Over 5 lbs of holiday baggage dropped. I count that as a win! 2 more lbs to go!

Round 34 (Round 27 for me. Female, 5'2" aged 71, weight in lbs)
09/03: Goals
10/03: Goals
11/03: Goals
12/03: Goals
13/03: Goals
14/03: Goals
15/03: Goals
16/03: Goals
17/03: Goals
18/03: Goals

Have a great round.

Don't worry!
... ...oO~ 167.1/b] ~Oo... ...

... ...oO~ 164.0 ~Oo... ...
Be Happy!!!
What doesn't kill you, makes you stronger!

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R33 EW: 63.0kg
R34 GW: 62.0kg

Day/Weight/Comment
3/08 - 63.0kg
3/09
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18 - Goal: 62.0kg (-1.0kg)

Tracie_Lord · March 2018

In for my thirteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)

Loss to date (measured start of round) - 55.75lb

GW end of round - 237.00lb

03/08 - 242.75
03/09 -
03/10 -
03/11 -
03/12 -
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -
03/18 -

Sparx_81 · March 2018

Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70-75kg

R33 SW 99.2 EW 97.2 (-2kg)

R34 SW 97.2 GW 96.5kg

3/9 - 97.2kg
3/10-
3/11-
3/12-
3/13-
3/14-
3/15-
3/16-
3/17-
3/18-

ElizabethAN2017 · March 2018

Second Round

Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R34GW - 143
GW - 115-100

Day/Weight/Comment

03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18

mrs_sutsie · March 2018

Round 13 for me ..... Here we go again

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50

Loss to date - 14.90 lbs
Avg loss per round - 1.35lbs

R34 goal - under 136lb

3/09 -
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

UTMom81 · March 2018

I'm in again too! This is Spring Break for me, so I'll be on a different set of scales beginning tomorrow morning and doing all the "vacation" foods and activities. Here's hoping I can do this well.

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
Goal for this round: 157

Day/Weight/Comment

03/09
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18

sschauer513 · March 2018

2nd full round. Male 6'1" age 46

R33 EW: 278.2 (-3.1 lbs from start)
SW: 278.2
GW: 275ish
End GOAL: 220ish

Day/Weight/Comment
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

eminater · March 2018

HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)

1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW:

Loss since challenge: -16.4 lbs (17 Jan 2018)
Loss since highest weight: -36.3 lbs

GOALS:

mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!

1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 220.x, adjusted to 221.x - EW 221.4 = YES!

Round 34 GOAL - to get out of the 220's ... can NOT wait!

Day/Weight/Comment

09/03 *cheat meal booked in*
10/03
11/03
12/03 *check in day* looking for 220.x
13/03
14/03
15/03 *monthly check in*
16/03
17/03
18/03 looking for 21x.x 0 hoping the 220s are in the RVM

I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.

staciabuchanan · March 2018

Joining the challenge. First timer.

SW 134
Goal for round is to lose 2 lbs

3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

hammycakes · March 2018

I'm here again! Last round I was logging weight every day but didn't make it to check in everyday. My goal for this 10 day round is to write down what I'm going to eat the night before, and to log my weight every morning.
Need some accountability to get back in my healthy habit groove. Spring break is only 21 days away! Let's see how much I can get done.

Round 26 average weight 175.9
Round 32 average weight 179.3
Round 33 average weight 178.2

Original starting weight: 198
Start this round: TBD
Goal this round: 174
UGW: +/- 145

Day/Weight/Comment
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

amybkatherine · March 2018

Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!

SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs

3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

cschmitz110515 · March 2018

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, otherwise I get cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.0

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0

Round 33 (previous round)
02/27: 155.0 Net calories on track until snacked on chocolate covered almonds in evening (did not log) ~ ack!!! 15c water. Treadmill 2 mi before work / 32:50 / stretched. Fitbit 11,037 steps, 250+ steps 14/14 (boom!) hours & 26 floors ~ rearranged evening plans so I could get that boom!
02/28: 154.5 Treadmill 3 mi before work / 49:28 / stretched. Fitbit 13,678 steps, 250+ steps 14/14 (boom!) hours & 29 floors. Net calories & sugar green, sodium -197, protein ok, fiber good & 14c water.
03/01: 154.5 Considering evening snacking, whew! Forced myself to log all / not pretty. Net calories, sugar & sodium all RED, at least fiber & protein good, and 14c water. Treadmill 3 miles before work / 49:50 / stretched. Fitbit 14,509 steps, 250+ steps 13/14 (paced during webinar & officemate though I was crazy / Lenten service) & 23 floors.
03/02: 155.5 Midnight snack attack ~ ack!!! At least I was awake when hubby got home from his shift at 12:30 a.m. Fitbit 9,218 steps, 250+ steps 13/14 hours (rest day) & 35 floors.
03/03: 155.0 Treadmill 3 mi before work / 50:41 / stretched. Fitbit 12,425 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories & sugar green (yay), fiber good, protein low-ish & 12c water. No ridiculous snacking in evening ~ woot woot!
03/04: 155.0 Roads / sidewalks in Green Bay are ice-free, so walked dog 3.55 miles / 59:43 / happy dog & happy me. Fitbit 14,365 steps, 250+ steps 11/14 & 32 floors. Net calories, sodium, sugar, protein & fiber all good, only 10c water.
03/05: 153.5 Walked dog 3.26 miles 1:00 & picked up recyclables (disgusting what appears when snow melts). Fitbit 12,325 steps, 250+ steps 11/14 & 30 floors. Net calories red 200, sodium really red, sugar / protein / fiber good & 12c water.
03/06: 153.0 Walked dog 2.92 miles 54:52 & recylcables again (different route). Fitbit 15,628 steps, 250+ steps 14/14 (boom!) & 45 floors (some elevation changes on dog walk). Net calories, sodium & sugar little red, protein & fiber good & 12c water.
03/07: 153.0 Shoveled snow before work. Fitbit 10,531 steps, 250+ steps 14/14 (boom!) & 34 floors. Net calories & sugar red, sodium / fiber / protein good and 15c water.
03/08: 153.5 Not unexpected ~ best-guess logged soup supper at church. Net calories, sodium & sugar red, fiber & protein good, 12c water. Treadmill 3 mi before work / 49:19 / stretched. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) & 31 floors. Pretty good considering haircut after work & evening Lenten service. On to the next round!

03/09
03/10 = 8th Annual Beer & Biscuits charity event [adult beverage & food samples ~ not logging!]
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18

One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there’s no better way to do that than by eating just a little bit less of what you currently eat. Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step. — Elisa Zied, MS, RDN, CDN, author of Younger Next Week

ggilson13 · March 2018

Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

End :: 181.0

Average :: 179.8
R26

Start :: 181.0

End :: 179.7

Average :: 180.1
R27

Start :: 179.7

End :: 180.4

Average :: 180.2
R28

Start :: 180.4

End :: 180.9

Average :: 179.3
R29

Start :: 180.9

End :: 180.5

Average :: 180.2
R30

Start :: 180.5

End :: 178.0

Average :: 178.6
R31

Start :: 178.0

End :: 177.2

Average :: 177.7
R32

Start :: 177.2

End :: 176.0

Average :: 177.1
R33

Start :: 176.0

End :: 173.6

Average :: 175.0

R34

Start :: 173.6

Day/Weight/Comment
3/9 :: -
3/10 :: -
3/11 :: -
3/12 :: -
3/13 :: -
3/14 :: No Scale - Traveling for a job interview! *fingers crossed*

3/15 :: -
3/16 :: -
3/17 :: -
3/18 :: -

Total Loss :: -25.4

amfmmama · March 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8

Day/Weight/Comment
Since joining the give me 10 challenges I have lost 26 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working! ONEderland is so in my sights!

3/8 201.8
3/9
3/10
3/11
3/12 My Birthday!
3/13
3/14
3/15
3/16 Final weigh in for work weight loss challenge
3/17

Sparx_81 · March 2018

amybkatherine wrote: »

Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!

SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs

3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

You got this! ❤️ I can be your nagging buddy if you want?

SheilaBoneham · March 2018

Goals this round - Recover from 3 weeks of travel/restaurant food, get back to my R31 weight of 146.8.

5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)

R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)

3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -

Just Give Me 10 Days - Round 34

Replies

Categories