Just Give Me 10 Days - Round 34
Replies
-
2nd full round. Male 6'1" age 46
R33 EW: 278.2 (-3.1 lbs from start)
SW: 278.2
GW: 275ish
End GOAL: 220ish
Day/Weight/Comment
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/188 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 34 GOAL - to get out of the 220's ... can NOT wait!
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW:
Loss since challenge: -16.4 lbs (17 Jan 2018)
Loss since highest weight: -36.3 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 220.x, adjusted to 221.x - EW 221.4 = YES!
Day/Weight/Comment
09/03 *cheat meal booked in*
10/03
11/03
12/03 *check in day* looking for 220.x
13/03
14/03
15/03 *monthly check in*
16/03
17/03
18/03 looking for 21x.x 0 hoping the 220s are in the RVM
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.9 -
Joining the challenge. First timer.
SW 134
Goal for round is to lose 2 lbs
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/187 -
I'm here again! Last round I was logging weight every day but didn't make it to check in everyday. My goal for this 10 day round is to write down what I'm going to eat the night before, and to log my weight every morning.
Need some accountability to get back in my healthy habit groove. Spring break is only 21 days away! Let's see how much I can get done.
Round 26 average weight 175.9
Round 32 average weight 179.3
Round 33 average weight 178.2
Original starting weight: 198
Start this round: TBD
Goal this round: 174
UGW: +/- 145
Day/Weight/Comment
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/188 -
Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!
SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/1811 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, otherwise I get cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 153.5 LW 153.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0Round 33 (previous round)
02/27: 155.0 Net calories on track until snacked on chocolate covered almonds in evening (did not log) ~ ack!!! 15c water. Treadmill 2 mi before work / 32:50 / stretched. Fitbit 11,037 steps, 250+ steps 14/14 (boom!) hours & 26 floors ~ rearranged evening plans so I could get that boom!
02/28: 154.5 Treadmill 3 mi before work / 49:28 / stretched. Fitbit 13,678 steps, 250+ steps 14/14 (boom!) hours & 29 floors. Net calories & sugar green, sodium -197, protein ok, fiber good & 14c water.
03/01: 154.5 Considering evening snacking, whew! Forced myself to log all / not pretty. Net calories, sugar & sodium all RED, at least fiber & protein good, and 14c water. Treadmill 3 miles before work / 49:50 / stretched. Fitbit 14,509 steps, 250+ steps 13/14 (paced during webinar & officemate though I was crazy / Lenten service) & 23 floors.
03/02: 155.5 Midnight snack attack ~ ack!!! At least I was awake when hubby got home from his shift at 12:30 a.m. Fitbit 9,218 steps, 250+ steps 13/14 hours (rest day) & 35 floors.
03/03: 155.0 Treadmill 3 mi before work / 50:41 / stretched. Fitbit 12,425 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories & sugar green (yay), fiber good, protein low-ish & 12c water. No ridiculous snacking in evening ~ woot woot!
03/04: 155.0 Roads / sidewalks in Green Bay are ice-free, so walked dog 3.55 miles / 59:43 / happy dog & happy me. Fitbit 14,365 steps, 250+ steps 11/14 & 32 floors. Net calories, sodium, sugar, protein & fiber all good, only 10c water.
03/05: 153.5 Walked dog 3.26 miles 1:00 & picked up recyclables (disgusting what appears when snow melts). Fitbit 12,325 steps, 250+ steps 11/14 & 30 floors. Net calories red 200, sodium really red, sugar / protein / fiber good & 12c water.
03/06: 153.0 Walked dog 2.92 miles 54:52 & recylcables again (different route). Fitbit 15,628 steps, 250+ steps 14/14 (boom!) & 45 floors (some elevation changes on dog walk). Net calories, sodium & sugar little red, protein & fiber good & 12c water.
03/07: 153.0 Shoveled snow before work. Fitbit 10,531 steps, 250+ steps 14/14 (boom!) & 34 floors. Net calories & sugar red, sodium / fiber / protein good and 15c water.
03/08: 153.5 Not unexpected ~ best-guess logged soup supper at church. Net calories, sodium & sugar red, fiber & protein good, 12c water. Treadmill 3 mi before work / 49:19 / stretched. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) & 31 floors. Pretty good considering haircut after work & evening Lenten service. On to the next round!
03/09
03/10 = 8th Annual Beer & Biscuits charity event [adult beverage & food samples ~ not logging!]
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18
One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there’s no better way to do that than by eating just a little bit less of what you currently eat. Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step. — Elisa Zied, MS, RDN, CDN, author of Younger Next Week7 -
Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24
Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9End :: 180.5Average :: 180.2
R30Start :: 180.5End :: 178.0Average :: 178.6
R31Start :: 178.0End :: 177.2Average :: 177.7
R32Start :: 177.2End :: 176.0Average :: 177.1
R33Start :: 176.0End :: 173.6Average :: 175.0
R34Start :: 173.6
Day/Weight/Comment
3/9 :: -
3/10 :: -
3/11 :: -
3/12 :: -
3/13 :: -
3/14 :: No Scale - Traveling for a job interview! *fingers crossed*
3/15 :: -
3/16 :: -
3/17 :: -
3/18 :: -Total Loss :: -25.4 8 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
Day/Weight/Comment
Since joining the give me 10 challenges I have lost 26 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working! ONEderland is so in my sights!
3/8 201.8
3/9
3/10
3/11
3/12 My Birthday!
3/13
3/14
3/15
3/16 Final weigh in for work weight loss challenge
3/179 -
amybkatherine wrote: »Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!
SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
You got this! ❤️ I can be your nagging buddy if you want?10 -
Goals this round - Recover from 3 weeks of travel/restaurant food, get back to my R31 weight of 146.8.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R31 end weight 146.8 (+/-0) = goal for round
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -8 -
IN!!!
Wife is out of town this weekend, which means that I'm in control of my food! It's time to test my theory - that I do better when I take control of things. Outside of one day last weekend (+4.0 lbs!) I had a great last round (still lost 2.2 lbs overall), and I'm looking to continue my journey toward that mythical place... ONEDERLAND.
Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
Total loss (before this round): 12.6 lbs
Average weight loss per round: 2.37lbs
Goal for this round: 205
Day/Weight/Comment
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/189 -
Day/Weight/Comment
2/9
2/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/186 -
R33 SW 190.4
R34 SW 187.2
Goals for R34: keep tracking calories, sodium, steps
Date/Weight/Comment
3/8 - 187.2
3/9 -
3/10-
3/11-
3/12-
3/13-
3/14-
3/15-
3/16-
3/17-
3/18-
7 -
R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4 R33EW: 118
Goal weight for round 34: 117
Day/Weight/Comment
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/187 -
Wahoooo!! I’m in for Round 34! This will be my 6th round and I have to say what a blessing it’s been for me to find this! I’ve lost 8.2 pounds so far! Thank you thank you!!
11 -
I am in! I love the idea of committing 10 days at a time; it seems more doable especially for us with more weight to lose.
HSW: 336 (January 2015ish)
SW in 2018: 240
CW: 238.8
1st GW: under 200 (one-derland, where art thou?)
UGW: 175
Goals this round: staying in the green, drinking 1/2 my weight in oz, and exercise at least 5x a week. A huge part of my weight-loss success has been managed with low carb and high water intake. I have been slacking on the water department but I have a huge gallon next to me right now and I will finish it by the end of the day! Starting out strong, let's hope it stays that way
3/8 - 238.8
3/9 -
3/10-
3/11-
3/12-
3/13-
3/14-
3/15-
3/16-
3/17-
3/18-11 -
@Sparx_81 I think you are a day ahead of the game.
@marcvb35 My weight from today is my starting weight for tomorrow’s new round. In the first rounds I did, I used the first morning’s weight but realized that if I had a drop from the last day to the first day, I wasn’t accounting for that loss. So after you win the $$ you’re quitting us???
2 -
CW: 169.8
GW: 145.0
Goal for this round:- Lose 2.5 lbs (167.3).
- No tracking of weight/calories 3/10 & 3/11 (travelling)
- 1200-1400 calories a day
- Take daily vitamin
Date - Weight - Update
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/185 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 34 140.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
This is NOT A DIET. It’s a LIFESTYLE.
In for my 28th round! After being told for decades not to weigh every day, I found have these challenges with daily weighing to be the most informative thing I have done in over 50 years of losing and regaining weight.9 -
Day/Weight/Comment
2/9
2/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/184 -
4th round in for me! Good luck guys and have fun
R31 End 151.4
R32 End 152.2
R33 End 148.6
Ultimate goal: 110
3/09
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/188 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R34 GW: 64.7kgs
UGW: 60kgs (Timeframe: by 30 April 2018)
Back for my 4th round and 3 kgs down. Looking forward to getting in my 64’s by the end of this round.
Day/Weight/Comment
3/9 – 66kgs. Up today from 65.7kgs. Not sure why when I ate within my macro/calories yesterday, lifted and did C25K. Im thinking it might be from the frozen meal I had last night for dinner which contained a lot of sodium? Oh well I’ll just keep doing what I’m doing, and hopefully the weight will fall off still.
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
7 -
quiltingjaine wrote: »@Sparx_81 I think you are a day ahead of the game.
@marcvb35 My weight from today is my starting weight for tomorrow’s new round. In the first rounds I did, I used the first morning’s weight but realized that if I had a drop from the last day to the first day, I wasn’t accounting for that loss. So after you win the $$ you’re quitting us???
Sorry, was just doing up a post so I could copy and paste in the morning!4 -
HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 34 GOAL - to get out of the 220's ... can NOT wait!
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW:
Loss since challenge: -16.4 lbs (17 Jan 2018)
Loss since highest weight: -36.3 lbs
GOALS:mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!
1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 220.x, adjusted to 221.x - EW 221.4 = YES!
Day/Weight/Comment
09/03: 221.6 *cheat meal booked in*
10/03
11/03
12/03 *check in day* looking for 220.x
13/03
14/03
15/03 *monthly check in*
16/03
17/03
18/03 looking for 21x.x 0 hoping the 220s are in the RVM
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.7 -
GrandmaJackie wrote: »Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34
SW:
GW:
Day/Weight/Comment
2/9
2/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
Just wondering how do you add spoiler sections like this..1 -
GrandmaJackie wrote: »Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34
SW:
GW:
Day/Weight/Comment
2/9
2/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
Just wondering how do you add spoiler sections like this..
Highlight the text you want, select the drop down at the top of the box and select spoiler. Your text will then have 'spoiler' at beginning and '/spoiler'
at the end, inside brackets, no quotes.7 -
Height: 5'5"
Age: 49
HSW : 189.7lbs
CSW: 145.2
Round 34 GOAL - I need to start a downward trend and stop bouncing up and down these same 5lbs.
Day/Weight/Comment
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -3 -
Sorry for the random post, but I'm excited and I want to share. Got my cortisone shot in my right knee about an hour and a half ago. INSTANT RELIEF. Doc says it should last me six months or so. It feels GREAT.
I need to chill for a couple of days, but I can't wait to get back to some intense reduced-pain exercise!12 -
@puddlegoober Why did u get a cortisone shot?? I get them for osteoarthritis but it didn't help at all this time...:(1
-
In for round three!Woman, Age 46, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84
Round 34: SW 238.2; GW 237
Round 34
3/9
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/186
This discussion has been closed.
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