Just Give Me 10 Days - Round 34

gmp16 · March 2018

Previous Round 33

3/4 SW=361.8 *Bought a new digital scale, set up my Samsung Health. Came in under budget on call. Super excited to finally get off the plateau.

3/5 SW=359.3 *Walked .8 of a mile today went to the park and back. 2nd day in a row I came in under my calories budget.

3/6 SW=358.0 *So today is kind of a big day, I'm joining a diet bet game; for my chance at winning some $$ on my weight-loss journey. So here's to more exercise and staying under my calories budget

3/7 SW=355.2 *So yesterday I walk the dog to the park again and realized I wanna do that every day and slowly increase my walking distance. Yesterday calorie budget didn't get broke but I ended up eating my full budget. I followed this amazing recipe called Italian sausage white bean soup from cook smart meal plan. I made 6 servings yesterday @293cal a serving with extra broth and I grabbed 2 serving yesterday.

3/8 SW=354.4 *So grand total LW=7.4lbs yesterday I didn't get a chance to walk to the park, as I was gone visiting family out of town. We got back home at like 8:30 then I rushed around the make Baked chicken parmesan it was a super delight, I made a total of 9 servings 5 servings of chicken and 4 servings of eggplant..yum yum yum and @170 cal a serving you know it is got me both a chicken and eggplant. And still didn't break my calories budget still had like 345 call left over. I think this weight loss journey is gonna be yummy!! In my tummy.I can't wait to round 34 of this whole just give me 10 days.

Round 34

3/9 SW=352.2 * So last round I had a weightloss of ?? ( wanna know read my spoiler-Muahahahaha) I really liked the 10 day challenge even though I didn't get in on the whole 10 days, but this one I will be. So last night I walked around the block it was the same distance as going to the park and back. Then for dinner I made this very delish (with ideals of improvement for next time I cook it) Oven Baked Risotto with Mushrooms. Oh and I landed a new job!! it's part time $10 an hour but i'm not complaning. Its better than what I have now which is $0.

LoriAnne0621 · March 2018

I would like to join you all on this challenge. I think I can manage 10 days.

high weight 317 (2003)
Start weight 177.4 (2018) I gained back some weight in 2017 after maintaining my goal for 10 years.

I just started logging food and exercise two days ago. A little accountability and support sounds nice.

3/9 - Customized my goals to reflect the low carb diet I prefer. No weight change.
3/10 -
3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -

Lorianne

KayHBE · March 2018

On Vacation for most or all of this but will try to post. Unsure if I have a scale to use. Have a fabulous 10 days!!

Day/Weight/Comment
2/9 - No scale. Over calories (2500/3000) but 33,200 steps.

2/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

rtls · March 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)

Current weight- 139.26
10 Day Goal: 138 With the weather slowly warming and the snow melting I want to up my exercise again.

Day/Weight/Comment
3/9- 139.26 Hovering at this weight the last few days.
3/10-
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

TonyB0588 · March 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs
End of Round - February 7th - 168.8 lbs

Round 31
Day/Weight/Comment
Start Round - 02/07 - 168.8
End of Round - 02/16 - 167

Round 32 - My 3rd Round
Day/Weight/Comment
Start Round - 02/17 - 167.4
End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Day/Weight/Comment
2/27 - 168
2/28 - 168.2
3/1 - 167.4
3/2 - 167
3/3 - 166.8
3/4 - 167.2 - Had ham twice yesterday. Maybe it's water weight from the Sodium.
3/5 - 167.8
3/6 - 167.8
3/7 - 167.2
3/8 - 167

Round 34 - My 5th Round
Day/Weight/Comment
3/9 - 168 - Same 1 lb off and 1 lb on as usual
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

eminater · March 2018

HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)

1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW:

Loss since challenge: -16.4 lbs (17 Jan 2018)
Loss since highest weight: -36.3 lbs

GOALS:

mini-goal - 215 = *clothes shopping* (I should be down a size I think) **only a few rounds away!!

1st Goal - 190 -195 lbs
2nd Goal - 145 - 150 lbs
3rd Goal - Tbd
Round 32 GOAL - target 225.x, adjusted mid-challenge to 223.x - EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 220.x, adjusted to 221.x - EW 221.4 = YES!

Round 34 GOAL - to get out of the 220's ... can NOT wait!

Day/Weight/Comment

09/03: 221.6 *cheat meal booked in*
10/03: 221.8 - *log everything, drink water, eat within limit*
11/03
12/03 *check in day* looking for 220.x
13/03
14/03
15/03 *monthly check in*
16/03
17/03
18/03 looking for 21x.x 0 hoping the 220s are in the RVM

I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.

amybkatherine · March 2018

amybkatherine wrote: »

Guys, I'll be honest... I have joined 3-4 rounds and never completed one. I maybe posted two days last round and stopped because I got sick. But I am going to complete this round. I will!! I'm tired of bouncing back and forth with my weight. I want to see a steady decrease. I want to be better. My son is 15 months old and I want to be able to set a better example for him when it comes to health. I can do it. I will do it!

SW: 228lbs
GW: 224lbs
Ultimate GW: 175lbs

3/9 - 225lbs - Yay! I like that as a start. It might be back up tomorrow, though. My dad came to visit us and we went out to dinner to a place that had a very limited menu. I got a chicken sandwich, but didn't realize it was fried until it came out... I cut it in half, though, and substitutes fries for veggies!

3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

johanna3524 · March 2018

Hi, my name is Johanna and I'd like to join. : )

SW: 275
CW:182.8
GW: 125

Calimackey · March 2018

SW R27 144.2. R28 141.2. R29 140.5
R30 141.2. R31 139.5. R32 139.2.
R33 139.5 R34 140.7

Day/Weight/Comment
3/9 140.7
3/10 139.5
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

Sparx_81 · March 2018

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

First full round, joined R33 late!
R33 SW 99.2 EW 97.2 (-2kg)

(all waterweight But I'll take every victory I can!
R34 SW 97.1 GW 96.5kg

3/9 - 97.1kg -2 glasses of wine, 2 biscuits and some sweets... Yesterday was a bad day-toddler on complete meltdown toddler mode from 8am to 7pm! Hasn't shown on the scale but I'm sure it'll bite me tomorrow! But I have spinning tomorrow so fingers crossed I get away with it!

3/10- 96.8kg - bit of a tummy bug during the night so doubt this will stick!

3/11-
3/12-
3/13-
3/14-
3/15-
3/16-
3/17-
3/18-

evivahealth · March 2018

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R33 EW: 63.0kg
R34 GW: 62.0kg

Day/Weight/Comment
3/09 - 62.7kg (-0.3kg) - Really happy with my nutrition over this last week. More of the same today. Plan for the weekend is to stick to my light lunches both Saturday and Sunday and avoid the bread basket at my mother-in-laws on Sunday night! I'm also going to go alcohol-free this weekend as it really blew out my numbers last round and I spent the rest of the week regretting it.

3/10 - 62.6kg (-0.1kg) - Maintained the drop, that's good.
This is my lowest weight in my adult life. I saw this number at the end of last year and again in the middle of last round before TOM. Here's hoping to push past it. Onward and downward! (Confession time: I had half a glass of red wine last night, so much for alcohol free)

3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18 - Goal: 62.0kg (-1.0kg)

rtls · March 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)

Current weight- 139.26
10 Day Goal: 138 With the weather slowly warming and the snow melting I want to up my exercise again.

Day/Weight/Comment
3/9- 139.26 Hovering at this weight the last few days.
3/10- 139.48 Well that will teach me to complain. lol Really it is just normal fluctuation. Doing well sticking to calories.
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

TerriRichardson112 · March 2018

JGM10D ~|~ Round 34

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 164

End of Round 33
08/03: 167.1 Goals ✅ Over 5 lbs of holiday baggage dropped. I count that as a win! 2 more lbs to go!

Round 34 (Round 27 for me. Female, 5'2" aged 71, weight in lbs)
09/03: 167.2 Goals ✅ Strength and flex already done for today. Just steps to get in.
10/03: 167.2 Goals ✅

11/03: Goals
12/03: Goals
13/03: Goals
14/03: Goals
15/03: Goals
16/03: Goals
17/03: Goals
18/03: Goals

Have a great round.

Don't worry!
... ...oO~ 167.2 ~Oo... ...

... ...oO~ 164.0 ~Oo... ...

Be Happy!!!

What doesn't kill you, makes you stronger!

britttb · March 2018

SW: 146
GW: 120
R34 GW: 138

3/9: 146 - hoping to get below 140 lbs for the first time in years!
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

knox50us · March 2018

knox50us wrote: »

03/09. 187.2[/quoted
03/10 187.0

ElizabethAN2017 · March 2018

Second Round

Stats - 5'1", 50
SW - 181
R33SW - 149.8
R34SW - 145.2
R34GW - 143
GW - 115-100

Day/Weight/Comment

03/09 - 144.6
03/10 - 144.4
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18

sschauer513 · March 2018

2nd full round. Male 6'1" age 46

R33 EW: 278.2 (-3.1 lbs from start)
SW: 278.2
GW: 275ish
End GOAL: 220ish

Day/Weight/Comment
3/9 278.1 Good start got cardio day at gym so should be good burn day
3/10 276.5 Great move in right direction will see if can maintain there. Ate very well yesterday and had good gym day doing some strength training today with light cardio after
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

sschauer513 · March 2018

quiltingjaine wrote: »

This is NOT A DIET. It’s a LIFESTYLE.

3/9 140.5 up and down, up and down. It’s what I do. Would love to reach 139.x and continue DOWN!

Yes but look at those last rounds all going down you are killing it!!!!

amfmmama · March 2018

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8

Day/Weight/Comment
Since joining the give me 10 challenges I have lost 26 pounds! My goal is to just move in the right direction, but I am going to go for another 3.... these mini goals are working! ONEderland is so in my sights!

3/8 201.8
3/9 203... sigh... I was home on a snow day yesterday, stayed with in my calories, but ate more carbs then usual and virtually no water. Hope the numbers will continue down tomorrow... cheers (with my H2O) !
3/10 202.6
3/11
3/12 My Birthday!
3/13
3/14
3/15
3/16 Final weigh in for work weight loss challenge
3/17

lilysillycat · March 2018

Starting weight: 188.8 lb This is the round before period. Expecting to gain a few lbs and chaotic blood sugar levels. Taking a deep breath. Just need to get through next 10 days.

Weight ending round 33 183.2

Day/Weight/Comment

3/9 ...... 182.2 ...... blood sugar 175..... snow storm... no exercise.

3/10.....182.4..... blood sugar 175..... 15k steps

3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

gen724 · March 2018

Genesis
Age: 29
HSW: 336 (January 2015ish)
SW in 2018: 240
CW: 238.8
1st GW: under 200 (one-derland, where art thou?)
UGW: 175
Height: 5'11

Goals for this round: staying in the green, drinking 1/2 my weight in oz, and exercise at least 5x a week.

3/8 - 238.8
3/9 - 239.8 (+1.0 lb) --- This was expected given yesterdays' snack attack. Let's just say there was a box of Fiber One Lemon Bars that is no longer around. I know better than to keep snack packs at work! Excited for today and to start this during the weekend. I hope it will bring some motivation!
3/10- 239.2 --- Step in the right direction! Though I didn't drink that much water I did try to eat clean for the majority of the day. Dinner was some french fries and a few drinks so I'm hoping this will go down a bit more soon. I have a busy day so not much time for activity but we'll see if I can fit some in!
3/11-
3/12-
3/13-
3/14-
3/15-
3/16-
3/17-
3/18-

quiltingjaine · March 2018

@marcvb35 Wow, I didn’t know they delete comments! I wonder if they delete private messages?!?

quiltingjaine · March 2018

@MadisonMolly2017 My biggest takeaway from these 10 day challenges- bouncy bouncy bouncy Drop! Pause, repeat!

@sschauer513 Thank you. I needed that. It’s incredibly slow but it is progress.

quiltingjaine · March 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6

SW Rnd 34 140.0

This is NOT A DIET. It’s a LIFESTYLE.

3/9 140.5 up and down, up and down. It’s what I do. Would love to reach 139.x and continue DOWN!
3/10 142.0 Lunch At The Winery with friends and I had 1 glass of sweet wine and 1 piece of Bruschetta plus my Cobb salad. My left knee hurts again. This was a valuable “exercise” for me. Learning that that little change kicked me out of nutritional ketosis, I now know that I can’t do this at my HS reunion next month.

clarestorm1886 · March 2018

R28EW: 124.4 R29EW: 122.2
R30EW: 119.2 R31EW: 119.8
R32EW: 119.4 R33EW: 118

Goal weight for round 34: 117

Day/Weight/Comment
3/9 117.6 Under calories, 7,500 steps & 12 cups of water
3/10 116.9 Under calories, 5,383 steps & 11 cups of water
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

GrandmaJackie · March 2018

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4

SW: 142.4
GW: 139

Day/Weight/Comment

2/9 x

2/10 142.4 - (Steps 17,802)

3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

31flavors · March 2018

Day/Weight/Comment
CW: 124.2
GW: 117

03/09 124.2 Got to get back to exercising, hoping this challenge will get me motivated
03/10 124.6 Oops, pizza and wine last night
03/11
03/12
03/13
03/14
03/15
03/16
03/17
03/18

nikolasas · March 2018

OSW: 234.9
Final Goal: 170
End Round 33: 229
Goal Round 34: 227

Day/Weight/Comment

3/9 – 229.6. I’m good with this number.

3/10 – 228.2 before breakfast. Round 34 looking good so far!

3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

SheilaBoneham · March 2018

Goals this round - Recover from 3 weeks of travel/restaurant food, get back to my R31 weight of 146.8.

5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)

R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)

3/9 - 149.8
Okie dokie. I am eating better day by day as we get almost settled in, but still a lot of restaurant food, so sodium.

3/10 - 150.2
Sigh. But still eating out (we'll get to the grocery one of these days! House hunting has been all-consuming). I am mostly watching what I order better, but we had Italian last night and I always retain water after to many carbs. Tomorrow and tomorrow and tomorrow.

3/11 -
3/12 -
3/13 -
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -

puddlegoober · March 2018

Wife is out of town this weekend, which means that I'm in control of my food! It's time to test my theory - that I do better when I take control of things. Outside of one day last weekend (+4.0 lbs!) I had a great last round (still lost 2.2 lbs overall), and I'm looking to continue my journey toward that mythical place... ONEDERLAND.

Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
Total loss (before this round): 12.6 lbs
Average weight loss per round: 2.37lbs

Goal for this round: 205

Day/Weight/Comment

3/9 = 206.6 (-1.0). Good start, but this little whoosh just gets me back to zero. It officially took me 6 days to recover completely from last Saturday's 4.0 lb gain, but it finally happened. This was my normal pattern before this challenge. I need to remember how long it takes me to recover from a bad day, even a bad meal (6 days, apparently). That all being said, I'm energized. My knee feels great this morning without pain killers. I'm going to the gym tomorrow (need to rest one more day after my cortisone injection), and I'll get in my weights and my HIIT. It feels SO GOOD to be back down to zero. I'm going to destroy this weekend. No eating out. Everything planned. I might even cook. No wifey temptations, because she's in SF with her sister and friend.

3/10 = 207.8 (+1.2). LOL. Can't blame my wife for the Na+ bomb(s) I consumed yesterday. Ate within calories, but was 50% over in my salt intake. Another weird thing... it was REALLY HARD to get any water down yesterday. I ended up drinking about 100 ounces, but I had to force it down more or less, and drinking water is usually not a problem for me at all. Good news is there MAY be basketball today that I wasn't expecting (I'll find out in an hour or so). Either way I'm hitting the gym, and I'm going to make it a good day eating. Knee is still feeling good; we'll see how I feel AFTER the gym. Can missing my wife cause me to gain weight?

3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18

Just Give Me 10 Days - Round 34

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