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WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
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STARTING WEIGHT AND DATE: 192.2 - 08/18/05
GOAL WEIGHT AND DATE: 138.5 - 08/18/06
BUT NOW...
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 05: 147.0 at 5:00 a.m.
February 12: 147.0 at 6:00 a.m.
February 19: 145.8 at 6:00 a.m.
February 26: 145.0 at 4:45 a.m.
February Goal: -2 pounds
February Loss: -2
March 01: 144.8 at 5:00 a.m.
March 05: 144.4 at 5:00 a.m.
March 12: 144.8 at 5:00 a.m.
March 19:
March 26:
March 31:
March Goal: -1 pound
March Loss:
April 01:
April 09:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge:1 -
CHALLENGE STARTING WEIGHT: 143.5
Age: 35
Height: 5’5”
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2lbs
January Loss: -3.5lbs
February 5: 139
February 12: 138
February 19: 136.5
February 26: 136
February Goal: -2lbs
February Loss: -4lbs
March 5: 136
March 12: 135.5
March 19:
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: .5
Goal weight for challenge: 137.5 (6lbs)
Actual weight lost for challenge: 8lbs3 -
STARTING WEIGHT AND DATE WITH MFP:Jan 2- 170lbs
CHALLENGE STARTING WEIGHT:170 lbs
January 2: 170 lbs
January 11: 164 lbs
January 18: 160 lbs
January 25: 159 lbs
January 29:
January Goal: -8 lbs
January Loss: -11 lbs
February 2: 158 lbs
February 16: 153 lbs
February 19:
February 23: 150 lbs
February Goal: -8 lbs
February Loss: -9 lbs
March 5:
March 12:
March 19:
March 26:
March Goal: -8 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -8 lbs
April Loss:
Weight lost this week:haven't been on a scale all of March. Will be able to weigh in on March 15.
Goal weight for challenge: 138 lbs
Actual weight lost for challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP: 252 lbs
CHALLENGE STARTING WEIGHT: 241.6 lbs
January 1: 241.6 lbs
January 8: 237.4
January 15: 235
January 22: 234.8
January 29: 232.6
January Goal: 5 lbs
January Loss: 6.8
February 5: 232.6
February 12:230.4
February 19: 231.6
February 26: 230.4
February Goal: 4 lbs
February Loss: 2 lbs
March 5: 229.2
March 12: 229
March 19:
March 26:
March Goal: 4 lbs
March Loss:1.4 lbs
Weight lost this week:
Goal weight for challenge: 227 lbs
Actual weight lost for challenge: 12.6 lbs
2 -
I am so excited
this challenge is ongoing!
STARTING WEIGHT AND DATE WITH MFP: 196 January 2017
CHALLENGE STARTING WEIGHT: 155
January 1: 155
January 8: Vacation
January 15: 159
January 22: 155
January 29: 157
January Goal: 152
January Loss: +2
February 5: 156
February 12: 156
February 19: 157
February 26: 158
February Goal: 150
February Loss: +1
March 5: 158
March 12: 157
March 19:
March 26:
March Goal: 150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 148
April Loss:
Weight lost this week: -1back on track
Goal weight for challenge: the 140's would rock!!!!!
Looking forward to the journey smile:
Actual weight lost for challenge: +2 need to find the happy medium!~2 -
STARTING WEIGHT WITH MFP: 193
CHALLENGE STARTING WEIGHT: 177
January 1: 177
January 8: 173.6
January 15: 172
January 22: 168.8
January 29: 168.4
January Goal: 168
January Loss: -8.6 lbs
February 5: 167.4
February 12: 165.6
February 19: 164.8
February 26: 162.0
February Goal: 164
February Loss: -6.4 lbs.
March 5: 159.6
March 12: 162.4
March 19:
March 26:
March Goal: 158
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 154
April Loss:
Total Loss since Jan 1, 2018: 15 lbs
Total Loss since Jan 2017: 33 lbs
Goal weight for challenge: 154
Actual weight lost for challenge:1 -
CHALLENGE STARTING WEIGHT: 165 lbs
January 1: 165.0 lbs
January 8: 163.0 lbs
January 15: 160.7 lbs
January 22: 159.9 lbs
January 29: 161.1 lbs
EOM Weight: 161.1 lbs (-3.9 lbs from SW)
February 5: 159.9 lbs
February 12: 159.7 lbs
February 19: 162.4 lbs
February 26: 162.4 lbs
EOM Weight:161.1 lbs (-3.9 lbs from SW)
March 5: 159.9 lbs
March 12: 160.4 lbs
March 19:
March 26:
March Goal: 157 lbs ( - 2.9 lbs)
EOM Weight:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
EOM Weight:
Goal weight for challenge: 145 lbs ( -20 lb loss)
Actual weight lost for challenge:
Weight lost this week: +.5 lbs. Hovering around 159 lbs to 160 lbs and mostly staying within calorie budget. I think what I need to do is ignore the extra calories I get from exercise and just stick to my base calories of 1450/day (provided I'm not starving after the gym or something). I think this will help me get back on the downward trend.
3 -
CHALLENGE STARTING WEIGHT: 177.8
January 1: 177.8
January 8: 174.8
January 15: 174.4
January 22: 173.6
January 29: 173.0
January Goal: 5 lbs
January Loss: 4.8
February 5: 173.5
February 12: 173.0
February 19: 174.6
February 26: 171.4
February Goal: 4 lbs
February Loss: 2.1 lbs
March 5: 172.4
March 12:171.0
March 19:
March 26:
March Goal: 4 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 4 lbs
April Loss:
2 -
STARTING WEIGHT AND DATE WITH MFP: 280 11/2016
CHALLENGE STARTING WEIGHT: 240.2
January 1: 240.2
January 8: Out of Town
January 15: 239.0
January 22: 232.4 (Had a whoosh!)
January 29: 233.0
January Goal: 230 (-10.2)
January Loss: 7.2
February 5: 235.4
February 12: 232.4
February 19: 229.0
February 26: 227.4
February Goal: 220 (-10)
February Loss: 5.6
March 5: 226.0
March 12: 221.6
March 19:
March 26:
March Goal: 216 (-11.4)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 204 (-12)
April Loss:
Weight lost this week: 4.4
Goal weight for challenge: 204 (-36.2)
Actual weight lost for challenge: 18.6
2 -
CHALLENGE STARTING WEIGHT: 159 lbs
January 1: 159.0
January 8: 159.0
January 15: 159.5
January 22: 158.5
January 29: 160.5
January Loss: +1.5 (gain)
February 5: visiting dad
February 12: sick
February 19: hubby's bday
February 26: 161.5
February Loss: +1.0 (gain)
-Well, this is not going the way I'd like!
March 5: 162.5
March 12: 162.5 At least I didn't have a gain this week!
March 19:
March 26:
March Loss: 0.0
April 2:
April 9:
April 16:
April 23:
April 30:
April Loss:
Weight lost this week: 0.0
Actual weight lost for challenge: + 3.5 gain
3 -
January 1: n/a
January 7: 158
January 14: 158
January 22: 160.
January 28:159.8
January Goal:154
January Loss: tough month +1.8 changed goal. Hopefully this lull won't last forever
February 5: 159.0
February 12:157
February 19:156.2
February 26: 155.2
February Goal:155
February Loss: 3.8
March 5: 154.6
March 12: 153.4
March 19:
March 26:
March Goal:150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:145
April Loss:
Weight lost this week: .6
Goal weight for challenge:1403 -
STARTING DATE WITH MFP: 2011
CHALLENGE STARTING WEIGHT: 178.0
January 1: 178.0
January 8: 175.00
January 15: 174.00
January 22: 173.8
January 29: 172.3
January Goal: 170.00 (did not make goal)
January Loss: 5.7
February 5: 172.2
February 12: 172.1
February 19: 174.2- struggling this week
February 26: 173.2
February Goal: 165.00
February Loss: 1 lb gain
March 5: 172.4
March 12: 172.8
March 19: 168.8
March 26:
March Goal: 161.00
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 157.00
April Loss:
Weight lost this week: -4.0 lbs
Goal weight for challenge: 157.00 (~20 lbs down)
Actual weight lost for challenge: 9.2 lbs so far4 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09: 248.00lbs
February 16: 247.50lbs
February 23: 250.50lbs
February Goal:243 (always -10) FAILED BY 7LBS!!!
February Loss: 2.75lbs
March 02: 246.00lbs back on track
March 09: 242.50lbs feeling good
March 16: 239.50lbs already at goal for month make me happy
March 23:
March 30:
March Goal:240 (always -10)
March Loss: 4.5lbs
April 06:
April 13:
April 20:
April 27:
April Goal:230 (always -10)
April Loss:
Weight lost this week: -3.0lbs
Goal weight loss for challenge: 40lbs
Actual weight lost for challenge: 30.75lbs
Total weight lost: 59.00lbs4 -
STARTING WEIGHT AND DATE WITH MFP: 190 and 01/2010
CHALLENGE STARTING WEIGHT: 161
January 5: 159 -2, whooo! finally after a solid month the scale moved!
January 12: 154 -5 WHOOO!! SNAP! *happy dance* OFF to a GREAT start!
January 19: 155 +1 boo.. oh well I'm looking thinner so.
January 26: 155- turtled at least I made the goal for January.
January Goal: 155
January Loss: 6
February 2: 158 +3: but then I haven't been able to stop snacking and keep binging cause I'm weak so.
February 9: 155.5 -2.5 Okay then lets keep this trend going. Got a handle on the snacking so!
February 16: 155 -0.5 Considering I saw 158.5 on the scale Tuesday due to crap.. small victories
February 23: 154.5 - .05 it's something! BUT still not 154 from 1/2 WTF?
February Goal: 150
February Loss: 3.5
March 2: 148.5 -6 ! HOLLA! there's the whoosh! *happy dance*
March 9: 148.5- (technically I'm 155 but not counting it) I'm on maintenance for the next 3 weeks as this is rest week from IM30 and then next monday I have my tubal (yay! no babies EVER!!) so I'll be down 2 weeks for that. So won't weigh in till 3/30
March 16: 148.5 (157.5 technically but that's surgery and water bloat) I just want to be back to normal
March 23:
March 30:
March Goal: 145
March Loss: 6
April 6:
April 13:
April 20:
April 27:
April Goal: 140
April Loss: 5
Weight lost this week: -6
Goal weight for challenge: 21 pounds
Actual weight lost for challenge: 12.51 -
STARTING WEIGHT AND DATE WITH MFP: Jan 3st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 64.8 kg / 142.86 lbs
Didn't start until Jan 31st: 67.6 kg / 149.03 lbs
I weigh in on Sundays so will adjust the dates
February 25: 64.8 kg / 142.86 lbs **started challenge then**
February Goal: 65 kg / 143.3 lbs
February Loss: 2.8 kg / 6.2 lbs *hit goal!*
March 4: 64.5 kg / 142.20 lbs
March 11: 63.8 kg / 140.65 lbs
March 18: 63.6 kg / 140.21 lbs (been maintaining most of this week, its so annoying. hit the plateau i think)
March 25:
March Goal: 59.8 kg / 131.84 lbs
March Loss (so far): 1.2 kg / 2.6 lbs
April 1:
April 8:
April 15:
April 22:
April 29:
April 30:
April Goal: 57 kg / 125.66 lbs
April Loss:
Weight lost this week: 0.2 kg / 0.4 lbs
Goal weight for challenge: 57 kg / 125.66 lbs
Actual weight lost for challenge (from Feb 25th): 1.2 kg / 2.6 lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 178 lbs on Dec. 26, 2017
CHALLENGE STARTING WEIGHT: 178 lbs
January 1: 178 lbs
January 7: 178.5 lbs
January 14: 179
January 21: 178
January 28: 178.5
January Goal: 173 lbs
January Loss: +0.5 lbs
February 5: 178 lbs
February 11: 174.5 lbs
February 18: 179
February 25: 182 lbs
February Goal: 173 lbs
February Loss: +4 lbs
March 4: 183 lbs
March 11: 179 lbs
March 18: 180 lbs
March 25:
March Goal: 177 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 172 lbs
April Loss:
Weight lost this week: +1 lbs
Goal weight for challenge: 172 lbs
Actual weight lost for challenge: +2 lbs
1 -
79
WINTER WEIGHT LOSS CHALLENGE 2018- (JANUARY, FEBRUARY, MARCH AND APRIL)
« 1 27 30 »
Search discussion
KayHBEKayHBE Member
February 28, 2018 4:01PM
STARTING WEIGHT AND DATE WITH MFP: 226 / Jan 1 2017
CHALLENGE STARTING WEIGHT: 165.6
January 1: - 165.6
January 8: - 161.8 (-3.8)
January 15: - 155.9 (-5.9)
January 22: - 153.9 (-2)
January 29: - 155.0 (+1.1)
January Goal: 158
January Loss: (-10)
February 5: - 154.4 (-.6)
February 12: - 153 (-1.4)
February 19: - 149.6 (-3.4)
February 26: - 155.9 (+6.3)
February Goal: 151.9
February Loss: (+1.5)
Loss So Far: (-9.7)
March 5:
March 12:
March 19:
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 154
Actual weight lost for challenge:
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143tobe143tobe Member
February 28, 2018 4:46PM
STARTING WEIGHT AND DATE WITH MFP: 218
CHALLENGE STARTING WEIGHT: 170
January 1: 170
January 8: 166.2
January 15: 163.8
January 22: 163
January 29: 162.6
January Goal:162
January Loss:162.6- Total loss 7.4 lbs
February 5: 160.4
February 12: 160
February 19: 157.8
February 27: 156.8
February Goal: 158-155
Loss this week:1 lb
February Loss: 5.8 lbs
Goal reached!
March 5:
March 12:
March 19:
March 26:
March Goal: 152-149
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 146-143
April Loss:
Weight lost this week: 1 lbs
Goal weight for challenge: 146-143 To lose between 24-27 lbs
Actual weight lost for challenge: 13.2 lbs (so far)
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sophyoaksophyoak Member
March 1, 2018 6:12AM
26 years old
I am 169 cm / 5’7”
ISW: 74.5 kg / 164.2 lbs
UGW: 57 kg / 125.7 lbs
January 1: 74.5 kg / 164.2
January 8: --
January 15: 72.9 kg / 160.7 lbs
January 22: 71.3 kg / 157.2 lbs
January 29: 70.7 kg / 155.9 lns
End weight: 70.3 kg / 155 lbs
January Goal: 70 kg / 154.3 lbs
January Loss: -4.2 kg / -9.2 lbs
(+0.3 kg / +0.7 lbs from goal)
February 5: 69.3 kg / 152.8 lbs
February 12: 68.3 kg / 150.6 lbs
February 19: 67.1 kg / 147.9 lbs
February 27: 66.5 kg / 146.6 lbs
End weight: 66.5 kg / 146.6 lbs
February Goal: 66 kg / 145.5 lbs
February Loss: -3.8 kg / -8.4 lbs
(+0.5 kg / +1.1 lbs from goal)
I'll take it. Feels like my March goal will be super hard to reach. I'm losing slower and slower. Gonna give it my best though...
March 5:
March 12:
March 19:
March 26:
End weight:
March Goal: 62 kg / 136.7 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
Total end weight:
April Goal: 57 kg / 125.7 lbs
April Loss:
Total loss so far: -8 kg / -17.6 lbs
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hawkins410hawkins410 Member
March 1, 2018 5:11PM
CHALLENGE STARTING WEIGHT: 159 lbs
January 1: 159.0
January 8: 159.0
January 15: 159.5
January 22: 158.5
January 29: 160.5
January Loss: +1.5 (gain)
February 5: visiting dad
February 12: sick
February 19: hubby's bday
February 26: 161.5
February Loss: +1.0 (gain) -Well, this is not going the way I'd like!
March 5:
March 12:
March 19:
March 26:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Loss:
Weight lost this week: +1.0 (gain)
Actual weight lost for challenge: + 2.5 gain
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Tracie_LordTracie_Lord Member
March 2, 2018 2:49AM
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 270.2lb
My weigh days is Fridays
January 01: 270.2lb
January 05 : 264.3lb
January 12: 259.8lb
January 19: 254.3lb
January 26: 253.25
January Goal: 260 (-10)
January Loss: 17lbs
February 02: 250.25lbs
February 09: 248.00lbs
February 16: 247.50lbs
February 23: 250.50lbs
February Goal:243 (always -10) FAILED BY 7LBS!!!
February Loss: 2.75lbs
March 02: 246.00lbs back on track
March 09:
March 16:
March 23:
March 30:
March Goal:240 (always -10)
March Loss: 4.5lbs
April 06:
April 13:
April 20:
April 27:
April Goal:230 (always -10)
April Loss:
Weight lost this week: -4.5lbs
Goal weight loss for challenge: 40lbs
Actual weight lost for challenge: 24.25lbs
Total weight lost: 52.00lbs
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FJlove4lifeFJlove4life Member
March 2, 2018 8:49AM
STARTING WEIGHT AND DATE WITH MFP: 190 and 01/2010
CHALLENGE STARTING WEIGHT: 161
January 5: 159 -2, whooo! finally after a solid month the scale moved!
January 12: 154 -5 WHOOO!! SNAP! *happy dance* OFF to a GREAT start!
January 19: 155 +1 boo.. oh well I'm looking thinner so.
January 26: 155- turtled at least I made the goal for January.
January Goal: 155
January Loss: 6
February 2: 158 +3: but then I haven't been able to stop snacking and keep binging cause I'm weak so.
February 9: 155.5 -2.5 Okay then lets keep this trend going. Got a handle on the snacking so!
February 16: 155 -0.5 Considering I saw 158.5 on the scale Tuesday due to crap.. small victories
February 23: 154.5 - .05 it's something! BUT still not 154 from 1/2 WTF?
February Goal: 150
February Loss: 3.5
March 2: 148.5 -6 ! HOLLA! there's the whoosh! *happy dance*
March 9:
March 16:
March 23:
March 30:
March Goal: 145
March Loss: 6
April 6:
April 13:
April 20:
April 27:
April Goal: 140
April Loss: 5
Weight lost this week: -6
Goal weight for challenge: 21 pounds
Actual weight lost for challenge: 12.5
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typeitdailytypeitdaily Member
March 2, 2018 9:31AM
STARTING WEIGHT AND DATE WITH MFP: 259
CHALLENGE STARTING WEIGHT: 244
January 1: 244
January 8: 241.4
January 15: 239
January 22: 241.8
January 29: 241.8
January Goal: 239
January Loss: 2.2
February 5: 241.4
February 12: 241.4
February 19: 242.8
February 26: 242.8
February Goal:
February Loss:
March 5: 242.8
March 12: 243
March 19: 245
March 26:
March Goal:
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week:
Goal weight for challenge: 226
Actual weight lost for challenge:0 -
I started my fat loss program on Feb 10, 2018, and that's when I discovered Keto and IF. I started tracking my weight loss on that day, but started logging data in MFP on March 14th. I started on Feb 10, 2018 at 209 lbs. And by March 14th, I am already down to 185 lbs. Currently I am doing Keto + OMAD, and weight loss is not as aggressive as the first month, but I am still dropping weight at good rate.
I still want to challenge myself and be accountable, and I want to get down to 165 lbs by the end of April. That's still 20 lbs in one and half month.
CHALLENGE STARTING WEIGHT: 185 lbs
January 1:
January 8:
January 15:
January 22:
January 29:
January Goal: N/A
January Loss:
February 5: 209.0 (Fasting + Re-feeding start on Feb 10)
February 12: 200.6
February 19: 195.0
February 26: 190.6
February Goal: No Goal Set
February Loss: 18.4 lbs
March 5: 185.6 (Stopped Fasting, Started eating Keto + OMAD)
March 12:185.5
March 14: 185 MFP Challenge Started
March 18: 182.7
March 26:
March Goal: 177.6 lbs
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 165 lbs
April Loss:
Weight lost this week: -2.3
Goal weight loss for challenge: 20 pounds
Current weight lost for challenge: 2.3 pounds
Goal weight for challenge: 165 lbs
Current weight: 182.7 lbs
2 -
STARTING WEIGHT AND DATE WITH MFP : 73 kg (160.93 lbs) @ 01/10/17
CHALLENGE STARTING WEIGHT : 68 kg (149.91 lbs)
CHALLENGE WEIGHT LOSS GOAL : 63 kg (138.89 lbs)
CHALLENGE WEIGHT LOSS ACHIEVED :
Post-Challenge Weight Loss Goal : 58 kg (127.86 lbs)
Normal Weigh-In Day : Sunday
January 1 : 68 kg (149.91 lbs)
January 7 : 66.5 kg (146.60 lbs)
January 14 : 66 kg (145.50 lbs)
January 21 : 66 kg (145.50 lbs)
January 28 : 67 kg (147.71 lbs)
January Goal : 3 kg (6.61 lbs)
January Loss: 1 kg (2.20 lbs)
February 4: 66 kg (145.50 lbs)
February 11: 66.5 kg (146.60 lbs)
February 18: 66 kg (145.50 lbs)
February 25: 66.5 kg (146.60 lbs)
February Goal: 63 kg (138.89 lbs)
February Loss: 0
March 4: 66 kg (145.50 lbs)
March 11: 65.5 kg (144.40 lbs)
March 18: 67 kg (147.71 lbs)
March 25:
March Goal: 64 kg (141.09 lbs)
March Loss:
April 1:
April 8:
April 15:
April 22:
April 29:
April Goal:
April Loss:2 -
STARTING WEIGHT WITH MFP: 193
CHALLENGE STARTING WEIGHT: 177
January 1: 177
January 8: 173.6
January 15: 172
January 22: 168.8
January 29: 168.4
January Goal: 168
January Loss: -8.6 lbs
February 5: 167.4
February 12: 165.6
February 19: 164.8
February 26: 162.0
February Goal: 164
February Loss: -6.4 lbs.
March 5: 159.6
March 12: 162.4
March 19: 160.2
March 26:
March Goal: 158
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 154
April Loss:
Total Loss since Jan 1, 2018: 15 lbs
Total Loss since Jan 2017: 33 lbs
Goal weight for challenge: 154
Actual weight lost for challenge:0 -
STARTING WEIGHT AND DATE WITH MFP: 252 lbs
CHALLENGE STARTING WEIGHT: 241.6 lbs
January 1: 241.6 lbs
January 8: 237.4
January 15: 235
January 22: 234.8
January 29: 232.6
January Goal: 5 lbs
January Loss: 6.8
February 5: 232.6
February 12:230.4
February 19: 231.6
February 26: 230.4
February Goal: 4 lbs
February Loss: 2 lbs
March 5: 229.2
March 12: 229
March 19: 229
March 26:
March Goal: 4 lbs
March Loss:1.4 lbs
Weight lost this week: 0
Goal weight for challenge: 227 lbs
Actual weight lost for challenge: 12.6 lbs
1 -
STARTING WEIGHT AND DATE WITH MFP: 175lb
CHALLENGE STARTING WEIGHT: 153.5lb
January 01: 153.5
January 08: 148.5
January 15: 148
January 22: 147
January 29: 146
January Goal: 148lb
January Loss: -7.5lb
Weight lost this week: -1lb
February 5: 145
February 12: 144.5
February 19: 148
February 26: 145.5
February Goal: 143lb
February Loss: +0.5lb
March 5: 144
March 12: 145
March 19: 145.5
March 26:
March Goal: 139lb
March Loss: Going the wrong way but my waist measures smaller - so still progress in my book!
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 136lb
April Loss: -0 -
STARTING WEIGHT AND DATE WITH MFP: 193 pounds, July 2016
CHALLENGE STARTING WEIGHT: 148.9
January 2: 148.9
January 9: 143.2 ( So happy, even though it obviously was water weight gain from holiday eating)
January 16: 143.6 (exercising daily and eating back all calories, new to twice weekly Body Pump class)
January 23: 145.6 ( sick a couple of days/ high sodium/ no tracking)
January 30: 141.2 (daily exercise and eating back all calories)
January Goal: 5 pounds (143.9)/ Revised goal (141) (Yay! Met revised goal!)
January Loss: 7.7 pounds (some water weight for sure)
February 5: 148.1 (up so many pounds due to a couple of days of bad eating, no logging)
February 12: 141.3 (my weight has gone crazy; 3 days did the above, so sensitive to sodium and extra calories)
February 19: 146.8 (couple of days eating at Disney, couple of days family in town, bad food choices, not logging)
February 26: 140.0 (working out daily, staying at calorie goal, lots of water)
February 28: 140.2
February Goal: 2 pounds (139)
February Loss: 1.2 pounds from end of Jan to end of Feb (not goal, but happy with overall loss)
March 5: 144.4 (way over calories, too much sodium, not enough water)
March 12: 141.5 (back on track after 3 days of horrible eating; want to be under 140 in next two weeks)
March 19: 135.9 (finally some real weight loss! Let's see how much I can keep off after we go on vacation)
March 26:
March Goal: 3.2 pounds (137)
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: maintain 137
April Loss:
Weight loss this week: 5.6 pounds
Goal weight for challenge: 137 pounds
Actual weight lost for challenge:2 -
STARTING WEIGHT AND DATE: 192.2 - 08/18/05
GOAL WEIGHT AND DATE: 138.5 - 08/18/06
BUT NOW...
CHALLENGE STARTING WEIGHT: 150.8
January 1: 150.8 at 6:30 a.m.
January 8: 147.2 at 5:00 a.m.
January 15: 146.4 at 6:00 a.m.
January 22: 150.8 at 5:00 a.m.
January 29: 146.0 at 5:00 a.m.
January Goal: -2 pounds
January Loss:-4.8
February 05: 147.0 at 5:00 a.m.
February 12: 147.0 at 6:00 a.m.
February 19: 145.8 at 6:00 a.m.
February 26: 145.0 at 4:45 a.m.
February Goal: -2 pounds
February Loss: -2
March 01: 144.8 at 5:00 a.m.
March 05: 144.4 at 5:00 a.m.
March 12: 144.8 at 5:00 a.m.
March 19: 145.0 at 5:00 a.m. ...sigh...
March 26:
March 31:
March Goal: -1 pound
March Loss:
April 01:
April 09:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 0 lbs
Goal weight for challenge: 135.0
Actual weight lost for challenge:2 -
STARTING WEIGHT AND DATE WITH MFP: 255 on December 7th, 2017
CHALLENGE STARTING WEIGHT: 243
---Let's start with reasonable amounts so I would not have disappointment---
January 1: 243
January 8: 242.5 (less than I wanted, but still, falling down, not up)
January 15: 239 (wow, finally below 240)
January 22: 237.8 (still have chances )
January 29: 234.8 (I made it! did not even expect to, but scales pleasantly surprised today)
January Goal: 235 (-8)
January Loss: 8.2
February 5: 233 (still a loss, and not so small one)
February 12: 232.2 (started some sports, so naturally weight goes down slower - but still a loss)
February 19: 231.2 (I don't think I will reach my goal this month, but any loss is better than no loss, and better than up)
February 26: 232 (this is my lesson not to climb on scales after shower - yesterday I had 229.3 lbs. Oh well, more loss next time)
February Goal: 228.5 (-6.5)
February Loss: 2.8 - counting from last January weight-in
March 5: 229.8 (these two I got from climbing on scales after shower last week)
March 12: 226.5 (not eating all weekend does that for you. Maybe it will kickstart further loss?)
March 19: 227.5 (still minus for this month)
March 26:
March Goal: 222 (-6.5)
March Loss: 4.5
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 215 (-7)
April Loss:
Weight lost this week: -+1 lbs
Goal weight for challenge: 215lbs (97.5kg) - loose 28 lbs (and get into a smallest weight since before 2013)
Actual weight lost for challenge: 15.5 lbs1 -
STARTING WEIGHT AND DATE WITH MFP: 230lbs
CHALLENGE STARTING WEIGHT: 148lbs
January 1: 150.5
January 8: 148.5
January 15: 145.6
January 22: 144.7
January 29: 144.5
January Goal: 144
January Loss: 3.5lbs
February 5: 143.4
February 12: 142.4
February 19: 141.5
February 26: 140.5
February Goal: 141
February Loss: 4lbs
March 5: 141.5
March 12: WON'T BE WEIGHING THIS WEEK
March 19: 138.4
March 26:
March Goal: 138
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:
April Loss:
Weight lost this week: 2.1lbs (for 2 weeks)
Goal weight for challenge: 135
Actual weight lost for challenge: 8.6lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 on 04/01/2016
CHALLENGE STARTING WEIGHT: 196.6
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
January Goal: 190.0
January Loss: 8.6
February 5: 189.0
February 12: 186.6
February 19: 185.0
February 26: 181.4
February Goal: 185.0
February Loss: 6.6
March 5: 181.4
March 12: 181.4
March 19: 177.6
March 26:
March Goal: 180.0
March Loss: 3.8
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: 175.0
April Loss:
Weight lost this week: 3.8!
Goal weight for challenge: 175.0
Actual weight lost for challenge: 19.02 -
WINTER WEIGHT LOSS CHALLENGE 2018
(JANUARY, FEBRUARY, MARCH AND APRIL)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 30, 2017: . . . . . . . . . . . . . 215.6 LBS
01/06 - 214.6
01/13 - 216.3
01/20 - 213.2
01/27 - 209.4
. . . . . . . . . . . . . . .January Loss: . . . . . . - 6.2 LBS
02/03 - 208.4
02/10 - 211.2
02/17 - 208.3
02/24 - 205.7
.. . . . . . . . . . . . . .February Loss: . . . . 3.7 LBS
03/03 - 205.7
03/10 - 205.7
03/17 - 204
03/24 -
03/31 -
. . . . . . . . . . . . . . .March Loss: . . . . .? LBS
04/07 -
04/14 -
04/21 -
04/28 -
. . . . . . . . . . . . . . .April Loss: . . . . . . ? LBS
Weight Loss for the Week: . . . . . . . . . . . - 1.7 LBS
Weight Loss During Challenge:. . . . . . . . - 11.6 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 25.5 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .190 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
2 -
CHALLENGE STARTING WEIGHT: 143.5
Age: 35
Height: 5’5”
January 1: 143.5
January 8: 143
January 15: 142
January 22: 140
January 29: 140
January Goal: -2lbs
January Loss: -3.5lbs
February 5: 139
February 12: 138
February 19: 136.5
February 26: 136
February Goal: -2lbs
February Loss: -4lbs
March 5: 136
March 12: 135.5
March 19: 135
March 26:
March Goal: -1lb
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal: -1lb
April Loss:
Weight lost this week: .5
Goal weight for challenge: 137.5 (6lbs)
Actual weight lost for challenge: 8.5lbs2 -
January 1: n/a
January 7: 158
January 14: 158
January 22: 160.
January 28:159.8
January Goal:154
January Loss: tough month +1.8 changed goal. Hopefully this lull won't last forever
February 5: 159.0
February 12:157
February 19:156.2
February 26: 155.2
February Goal:155
February Loss: 3.8
March 5: 154.6
March 12: 153.4
March 19: 152.0
March 26:
March Goal:150
March Loss:
April 2:
April 9:
April 16:
April 23:
April 30:
April Goal:145
April Loss:
Weight lost this week: .6
Goal weight for challenge:1402
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