TEAM RED HOT ARSENAL - Week 2 (Closed Group)
Replies
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Made these the other night for partner's family roast. Went down a hit!
Mix very heaped 2 tbsp of nutella with 2 very heaped tbsp of butter in a saucepan. Watch or it will burn. Mix in also 1 tbsp of cinnamon. Mix in mixed berries to sauce mixture. Turn on oven to 180C.
While this is mixing, get some filo pastry (or puff pastry if you want it to look nicer and not as messy). Apparently you have to defrost this overnight first. Oops. So, get about 4 sheets. (mine was a box of 20). Rip in 1/2. Rip in 1/2 again. Put on sprayed oven tray one at a time (so you don't overload).
Put seived berry mix on a corner of the pastry and fold over and over. Must seive or it will leak through.
Do this till run out of filo. I made about 12, but I used some pastry to re-wrap others. Looks messy as, but the family in-law didn't care. Use left over sauce as serving sauce. Serve with ice cream!
Per pastry works out to be about:
140 cals
25 on carbs
4 on fat
0 on protein
10 on potassium
5 on sugar
per pastry plus about a tbsp of sauce to cover with0 -
August 8 recap
Water 13 cups (do you care about water anymore?)
Calories under (")
50 squat kicks done
Walked one extra mile for team count
Posted lame recipe
Am I missing anything?
I'm think for the recaps, just go ahead and let me know if you did the daily challenge, and how many extra miles you did for the day for the 100 miles for the team. I do care about the calories and water intake as some people have their diaries set as private. So unless I'm told about the water intake, I do not know how many ounces they drank for the day.0 -
Aug 8
Squat Kicks done
Water done
Under Calories
+ 3.6miles extra for the team0 -
First day second week!!
Water done
Calories under
Squat kicks done!!
I don't have any extra miles today. sry. since tomorrows my strength day only I'll try to get two or three.0 -
As I said, I can contribute 10 miles a week. I will note down extra mileage here.
So yesterday I did an extra 1.5 miles. Today, an extra .5 so far. I'll get onto my exercise challenge for the evening too.0 -
August 8th Recap
Rest day
drank over 32 oz of water so far. I prepared a pitcher with the reminder to drink before I go to bed. So, water will be done before I go to sleep.
under calories
Walked an extra 1.5 mile today.0 -
squat kicks - done
water - done
under calories
10 miles on my bike for 100 mile challenge0 -
squat kicks - done
water - done
under calories
10 miles on my bike for 100 mile challenge0 -
Water: Done
Challenge: Done
Calories Under
1.2 miles done towards the 100.0 -
August 7th
Water done
Cals under
August 8th
Squats done
3 miles for team challenge done0 -
Also I can donate 10 miles.0
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August 8
squat kicks - done
water - done
under calories
1 mile for the august challenge0 -
Water done.
Exercise not done and cals over (sorry. Was celebrating with boyfriend. Will make it up today with extra exercise. Have already done 30DS this morning and doing dancing tonight for 3hours and another round of 30DS/daily challenge when get home).0 -
August 9
11cups of water drank
Below calorie count
Daily challenge done walked extra mile and did 50 arm things with resistance band
Sorry no extra miles for team, needed it for daily challenge
I will do extra mile for team on days I don't need it for myself0 -
Aug 8
Swimmers Presses done
Extra mile done (no extra team miles today, booty camp kicked my booty!)
Under calories
Water done!0 -
As of right now, we have 35.3 miles towards the 100 miles already! Keep it up. I'll be bringing in another 3 miles tomorrow for the team, providing my quads can function. I don't know about you guys, but my legs, between running and Insanity and those flipping squat kicks yesterday are spent.
Keep up the great work you guys!!!0 -
August 9 -
Water - Done
Under Calories
Swimmer Presses - Done
Mile - Done
Half mile for the team0 -
August 9th
Water done
Extra mile done
Swimmer press done
Logged two miles for the team challenge.
Cals under0 -
I totally forgot to write that my cals were under for august 8th!0
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Eeek and that I dud my water for the 8th as well sry for all the posts.0
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