Just Give Me 10 Days - Round 35

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  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
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    Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
    Previous round EW 154.5 LW 152.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    Round 34 (previous round)
    03/09: 153.5 Rest day / Fitbit 8,543 steps, 250+ steps 13/14 & 28 floors. Net calories & sugar red (not too bad), sodium / protein / fiber good & 15c water.
    03/10: 153.5 Treadmill before work / 3 mi 48:46 / stretched. Fitbit 14,037 steps, 250+ steps 14/14 (boom!) & 36 floors. Net calories -148, sugar -6, fiber & protein excellent, sodium good & 14c water.
    03/11: 155.5 Expected ~ 8th Annual Beer & Biscuits charity event (benefit for area no-kill animal shelter) = samples of adult beverages (craft beer & wine) and food (mostly desserts & cheese) ~ no logging & no regrets! Also, buffet lunch at Golden Corral and overate (oops), but not like I used to. Walked dog 3.35 mi 57:39 & happy dog. Fitbit 13,753 steps, 250+ steps 10/14 & 38 floors.
    03/12: 155.5 Walked dog 3.9 miles 1:05:38 & happy dog. Fitbit 15,174 steps, 250+ steps 8/14 hours & 19 floors. Net calories -161, sugar & sodium green, fiber ok, protein excellent & 12c water.
    03/13: 155.0 Treadmill before work / 3 mi 49:29 / stretched. Fitbit 12,186 steps, 250+ steps 14/14 (boom!) hours & 37 floors. Net calories were on track for day, until evening snack attack of the veggie straws ~ did not log. 15c water.
    03/14: 155.0 then had another (ahem) waste elimination, but no weigh-in. Net calories -27, sugar -7, sodium / protein / fiber all good, & 14c water. Rest day...turned off alarm in my sleep = I hate DST. Fitbit 8,268 steps, 250+ steps 13/14 & 35 floors.
    03/15: 154.5 Another day on track with net calories/nutrients, then evening snack attack of pistachios ~ did not log. 14c water. Treadmill before work / 2.5 mi 40:33 / stretched. Fitbit 12,999 (really?!?) steps, 250+ steps 13/14 (Lenten service) & 32 floors.
    03/16: 153.0 Net calories -60, sugar -14 (mostly fruit), sodium / protein / fiber excellent, and 12c water. Rest day (snooze alarms > 1 hour ~ ack! ~ no treadmill before work). Fitbit 8,400 steps, 250+ steps 13/14 & 25 floors.
    03/17: 152.5 Treadmill before work / 2.5 mi 41:13 / stretched. Fitbit 13,816 steps, 250+ steps 14/14 (boom!) & 35 floors. Net calories -19, sugar -3 (mostly fruit/veggies), sodium / protein / fiber good & 14c water.
    03/18: 154.5 High sodium day ~ Mexican restaurant. Walked dog 4.1 miles in 1:09:31 ~ happy dog & happy me. Fitbit 16,492 steps, 250+ steps 12/14 & 48 floors.

    03/19
    03/20
    03/21
    03/22
    03/23
    03/24
    03/25
    03/26
    03/27
    03/28

    Today ~ Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • gmp16
    gmp16 Posts: 20 Member
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    Round 35 - My Third Round :)
    Stats - 5'1", 50
    SW - 181
    R33SW - 149.8
    R34SW - 145.2
    R35SW - 140.2
    R35GW - 138
    GW - 115-100

    Day/Weight/Comment
    R35SW - 140.2
    03/19 -
    03/20 -
    03/21 -
    03/22 -
    03/23 -
    03/24 -
    03/25 -
    03/26 -
    03/27 -
    03/28 -

    This is my 3rd round, as well Though i'm just a bit taller 5'9 and 20yrs younger at 30yr. Good Luck to you!
  • ElizabethAN2017
    ElizabethAN2017 Posts: 570 Member
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    gmp16 wrote: »
    Round 35 - My Third Round :)
    Stats - 5'1", 50
    SW - 181
    R33SW - 149.8
    R34SW - 145.2
    R35SW - 140.2
    R35GW - 138
    GW - 115-100

    Day/Weight/Comment
    R35SW - 140.2
    03/19 -
    03/20 -
    03/21 -
    03/22 -
    03/23 -
    03/24 -
    03/25 -
    03/26 -
    03/27 -
    03/28 -

    This is my 3rd round, as well Though i'm just a bit taller 5'9 and 20yrs younger at 30yr. Good Luck to you!

    Thanks and likewise :)
  • kathymwilliams
    kathymwilliams Posts: 16 Member
    edited March 2018
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    I'm IN! This is just what I need :)

    My ten day weight goal is to release a min of 5 lbs.
    Other goals for these ten days:
    - 1/2 piece gluten free lowcarb bread/day max
    - No other carbs
    - No sugar
    - No gluten
    - No salt
    - Limit fats
    - Drink more water
    - 1 green juice per day
    - No solid food after 8:00 pm
    - 7 day cycle: regular exercise 6 days on 1 day yoga/stretching

    Day/Weight/Comment
    3/19
    3/20
    3/21
    3/22
    3/23
    3/24
    3/25
    3/26
    3/27
    3/28